11 MIN FUN WALKING WORKOUT • 1100 Steps • Walking Workout
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🎵 Music 🎵
0:00 Intro
0:19 Just Like a Gold Rush - Kadant feat. Nahra
3:01 Where My Soul Is Still Alive - Middle And End
6:34 La La (Singin' Like) - Elijah N
9:15 Once and for All - Elijah N ft. Elbot
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 45
Fantastic music. Loved the jazzy first song and great moves throughout. You never fail to make me smile! Thank you!
🎉Fun, Fun, Fun!! I loved each & every song & the choreo!! Thanks Keoni & Mom! 😊
Thank you so much dear Keoni & lovely Pressy! 💕 🤟💕 Will have to practice the new moves so I can do them right!🕺💃 Am SO HAPPY to be able to put on my lovely matching green "Sweat Smile Repeat" Reps to the Rhythm shirt to enjoy even more!😁 ❤💕❤💕❤💕
Nice little treat! It was a nice mix to add to something else! -Sandy
Short and sweet, very effective warm up 👍👍
Love the moves and music, just right for mid impact. A good break from the HIITS. Again, you both are truly inspiring.
@repstotherhythm3764
3 ай бұрын
Thanks so much!😃
I did this 3 times, and it never got boring or less of a mental challenge. SO MUCH FUN! 🎉
Well, that was FUN!
Salut Keoni, Tres bien comme d'habitude. Merci à vous deux ❤❤. Je m'entraîne 5 à 6 jours par semaines. Toujours avec les vidéos que tu mets en ligne. Très heureuse de t'avoir découvert depuis 3 ans déjà Je suis vraiment fidèle fan de toi et ta maman.
What an amazing and a fun workout to start my night, thank you Keoni and your mom for all the fun workouts that you've done, I already love this new workout
Fun workout with nice tunes/moves. Thanks Keoni + Presy as always 🥰 xx
Another fun shorter workout -- alone or added to another, loved this!
Gracias Keoni, gracias Presy, siempre nos dan lo mejor de ustedes. Bendiciones!
@repstotherhythm3764
3 ай бұрын
Thanks😃
Thank you Keoni, that was fun! Have a great Monday.🤩🤩
@repstotherhythm3764
3 ай бұрын
Thank you too!😃
Just did this one-LOVE the creative choreography!! You & mother are Awesome!! 🥰
Such a fun group of routines👏. I just need to practice the moves more😁. Thanks so much❤️
Your creativity just makes me smile throughout the entire workout~~ thank you thank you
@repstotherhythm3764
3 ай бұрын
Glad you enjoy it!😃
Merci beaucoup à toi et ta maman pour cette nouvelle vidéo 😀 Les musiques sont tops ☺️
Love your workouts!!! Oh and love your mom and kitties too! Your mom is adorable!!!!❤😊
So fun to do. Cute. Short but with impact. Thank you Keoni.
I loved this one. Very fun moves and music. Thanks!
excellent keoni,and mom these 11 minutes amaze me 👏🏻👏🏻👏🏻
@repstotherhythm3764
3 ай бұрын
So glad!😃
Wonderful smile😂😂😂❤❤❤ another new moves🥰🥰
😭😭😭😭😭apenas se me restableció el internet,pero ya estubo aquí estamos😊gracias a mis coach por un nuevo entrenamiento 👍🌺❤️
I'm always watching from Japan. I love Kioni and mom❤
@repstotherhythm3764
3 ай бұрын
Great😃thanks!
Such a good little warm-up video, love it! Thanks Keoni and mom ❤
Gracias Keoni me encantaron los 11 minutos ❣
@repstotherhythm3764
3 ай бұрын
Thanks😃
I am loving this! I'm putting on my dancing shoes and pair this with the core exercises video plus the replay of the last live stream. It will be one sparkly, hot joy up. Your moves Keoni and Presy are as hot as summer!
Keoni and mom, hello from Russia💖🌹😊.Keoni and mom you big recpekt!!!Thanks you so much. Great warm-up,super👍👍👍.
Great warm up or cool off 🎉
That was fun. Good music & enjoy the dance move. Great work.❤❤❤
Keoni uma aula maravilhosa e especial adoro 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷❤️
Cool 😎 love it 😍
Awesome with you n mamaaa... looking for 30 or 45mins workout 😊😅❤
2,May 2024 l have possibly messed up nearly every move, today was not the best day to try new moves.
my feet and hands were quite wrong though. But I was very funny
@repstotherhythm3764
3 ай бұрын
😁have fun!
😊😊😊😊😊🎉🎉🎉🎉🎉🎉❤❤❤❤❤