21 MIN AERO DANCE Workout • 2700 Steps • Walking Workout
Спорт
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
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🎵 Music 🎵
0:00 Intro
0:19 Starting Today - Power Music
2:49 I'm Taking Over (Dominate) - Power Music
7:55 I'll Take You There - Power Music
10:53 Keep Up - Power Music
13:50 Get Ready To Fly - Power Music
18:05 You Still Amaze Me - Elijah N
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 76
Again, who isn't supporting Keoni via Patreon? Please do! When the gyms closed down during the pandemic I found this channel and haven't looked back: I WANT to exercise every day with these videos! Cheers, and thanks for another super fun, healthy start to my day!! 😍😍😍
Nice job Keoni!! As the last song says 'u still amaze me' how u keep coming up with new moves for our workout pleasure!! We appreciate and luv u for it too 💪🥰 xx
@repstotherhythm3764
4 ай бұрын
Thank you so much for all your support!😀
Another fantastic workout. Great choreography and songs. Your creativity is amazing. Love what you do for us. Thankful for you ❤😊
@repstotherhythm3764
4 ай бұрын
Thank you so much for all your support!😀
Easy to do, easy to follow, leaves you feeling great, not worn out and exhausted. Terrific! Saved this one as well as all the others I love to do.
What a great Tuesday surprise to have this new, previewed, uplifting workout. As always, Keoni is at his most creative with the new moves. Thank you, Keoni. I have this one on repeat for sure. 🥰
@repstotherhythm3764
4 ай бұрын
So glad you enjoyed it, Lauren!😀
I was just sitting in my kitchen looking through U tube , this came up. Just the ticket , great dance/ music and teacher what more could anyone ask for BRILL 💜🧡💙
@repstotherhythm3764
4 ай бұрын
Thanks, Julie...check out more videos!
Love the music and pace of this workout!!❤
Fun quick moves! This was another treat! Thank you Keoni!! 🙏 😊❤ Sandy and Jim!
@repstotherhythm3764
4 ай бұрын
Glad you both enjoyed it!😀
One of my many favorites! Thanks again Keoni! You always surpass my expectations! ❤🙏
Another add'l to my morning routines.
I love this new aero dance workout ❤
Wow i love it, very cool moves😊specially the cooldown part...YOU'RE STILL AMAZED ME KEONI😍what a wonderful LABOR OF LOVE again♥️👏👏👏thanks be to God for your everlasting energy😇♥️
@repstotherhythm3764
4 ай бұрын
You are very welcome!😀
You are such a bright light! Thanks for sharing your energy and workouts with us!
Always fresh new combinations!
Encore une super vidéo 💪 Merci beaucoup Keoni ☺️
@repstotherhythm3764
4 ай бұрын
You are very welcome, Lily!😀
That’s amazing. Love it and all your other workouts
another great workout thank you. my cats enjoy watching your cats.
BRILLIANT workout….very enjoyable…Thank you Keoni..✨😊
Love this high energy music!
Awwww! You are amazing! I always want to exercise even when I am tired. It never happens before! Your videos motivameted me a lot. Thank you!
Great music and great choreography Keoni. Thanks!!!!!
So much fun! Thanks for another great workout. 😍
Thank you! So much fun!
Great workout Keoni, and perfect addition to any workout! Love the new moves and creativity ❤❤
Thank you!❤
Keoni in the house !!! 🙌🙌
The last routine I loved the choreography!! You definitely amaze me ❤
Having a great week with the last few workouts. Nice additions to my regular daily walks. Thank you Keoni, for your neverending smile and energy.😍
@repstotherhythm3764
4 ай бұрын
You are welcome!😀
Keoni,hello from Russia💖😊.workout super👍👍👍,very cool music,👍👍👍,u tebya otlichny vkuc👍🌹👍🌹,bravo😊.Thank you!!!
@repstotherhythm3764
4 ай бұрын
Thank you 🙌
I loved this workout🥰💃🏻The steps and the music was great 🤗Good work💪🏻
Thank you, Keoni. The choreography for this workout was simply amazing. I enjoyed this ... and am doing it again today! I have a feeling I will be repeating this workout with regularity. Such a pleasure!!!
@repstotherhythm3764
4 ай бұрын
You're so welcome!😀
Love the workout. Wasn't sure what aero dance was but loved it! You are great with the choreography!
Lots of fun moves - enjoyed that one!
Thank you so much dear Keoni for this beautiful power-packed workout! 💥🤛⚡ Loved the upbeat music & fun new moves, especially "I'll Take You There"! 🎵🎶🎹 Could do that one like 10 times! Fun choreo! 🕺💃 You are very clever, I think sending a message:🔭✈🤟 Starting Today, I'm Taking Over- I'll Take You There, Keep Up, Get Ready to Fly- You Still Amaze Me! I love everything you do! ❤💕❤💕❤💕
@repstotherhythm3764
4 ай бұрын
Thank you, Pat!😀
Loved this one!
I love the moves....doable for my age...slow but perspire a lot. Thank you so much Keoni....more of this pls. God bless!
@repstotherhythm3764
4 ай бұрын
Thank you! Will do!
So much fun! Thanks
Thank you . Nice one keoni.💜😊
Great video Keoni! Love it! I just love your new moves, lots of fun! 😀👍❤
@repstotherhythm3764
4 ай бұрын
Glad you like them!😀
Keoni, tu genialidad es excepcional, este día nos entregas otro entrenamiento novedoso . Tienes mi reconocimiento, pero sobre todo, mi gratitud!!
You bet I played that guitar solo🤣. Thanks Keoni
Fantástico,otro video de entrenamiento ejercitorio 😅 vamos a hacerlo con toda la actitud positiva, alegría y buena vibra, bendecido día KEONI, me encanta 👍🥰 🌻🌺🫰
@repstotherhythm3764
4 ай бұрын
Glad to hear!😀
Great Video, loved it.
This is awesome ❤
Muchos saludos a los heroes 💪
Will try this later❤
I used as my morning exercise its easy for senior cetizen like me
So glad to found this new 21 minute workout, thank you so much for all you did for us, your workouts are always helpful and full of fun 😍, you never disappoint me Love you so much ❤
@repstotherhythm3764
4 ай бұрын
Thanks, Clara!😀
❤
You are amazing
Nice ❤❤❤ work out
WOW. ❤❤
❤❤❤❤
Keoni vamos treinar o corpo agradece 🇧🇷🇧🇷🇧🇷💋💋💋
Plz make more 30minutes workout
hola Keoni linda clase un abrazo salidos a tu mama chauuuu
Just a little comment about the total of steps, Ithe numbers showing up in the video go faster that our steps. I just said in case it is a way to ajust it, Thank you!
@anomarnamloh7444
4 ай бұрын
He counts when his foot touches the floor. Your tracker counts based on your stide
😊😊😊😊😊😊😊😊😊😊😅😅😅😅😅❤❤❤❤❤❤
Another add'l to my morning routines.
❤