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19 MIN Combat Cardio Workout • Keoni Tamayo • Walking Workout

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🎵 Music 🎵
0:00 Intro
0:19 Another Universe - Yesable
3:42 Dead of the Night - Hallmore
6:27 You're Feelin' Me - Yesable
9:28 Trying to Find Out - Typekast
13:25 Fighting for Love - Yesable ft. Mia Stegmar
16:44Believe in the Fire Between Us - Yesable
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Пікірлер: 54

  • @donnaeveritt4679
    @donnaeveritt46796 ай бұрын

    Keoni u did an awesome job with those weighted gloves!! Love your combat workouts and this one certainly hit the spot!! Fabulous moves and tunes = The perfect combat routine. Thank u 👊🥊🥰 xx

  • @laurenvicker4826
    @laurenvicker48266 ай бұрын

    Thanks so much for the new moves and another routine for the weighted gloves. 👍 💪 🥰

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    You're so welcome!😀

  • @patginsd
    @patginsd6 ай бұрын

    I loved every second of this wonderful combat cardio workout! 🤜💥 🤛 So glad you brought back Fighting for Love- just great! 🤸‍♀🏃‍♀ The new music was so good. Especially the cooldown. 🎶 Thank you so much dear Keoni! ❤💕❤💕❤💕

  • @jenniferpridmore2313
    @jenniferpridmore23136 ай бұрын

    LOVE the new routine! Great fun, great sweat, great energy. Thaaaaaaank yoooooou. 🔥🔥🔥

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    You're welcome!😀

  • @caterinacaruso4865
    @caterinacaruso48656 ай бұрын

    Thank you Keoni

  • @susan81690
    @susan816905 ай бұрын

    Thank you KY. Loved the boxing moves.

  • @elyssasara7055
    @elyssasara70556 ай бұрын

    Whoa done with this workout. Thanks Keoni 😊

  • @hlhuang7834
    @hlhuang7834Ай бұрын

    Another great sweaty workout ❤

  • @lizyoung7405
    @lizyoung74054 ай бұрын

    Great workout and loving the percentages ❤

  • @salomebester5579
    @salomebester55795 ай бұрын

    Great as always!!💃🏼❤️

  • @adrianaearnhart4647
    @adrianaearnhart46475 ай бұрын

    Awesome workout coach K

  • @lorettasanchez7481
    @lorettasanchez74816 ай бұрын

    Really enjoyed the martial arts moves!

  • @lilyzumba2762
    @lilyzumba27626 ай бұрын

    Merci beaucoup Keoni pour cette nouvelle vidéo de Combat Cardio 💪😊

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    You are so welcome, Lily!

  • @cindylenhoff2700
    @cindylenhoff27004 ай бұрын

    Fantastic!

  • @joanns2681
    @joanns26816 ай бұрын

    Thank yoi

  • @abigailanuran
    @abigailanuran6 ай бұрын

    Great👏👏👏"another labor of love" 😍thanks so much Keoni dear, love it❣️God bless😇

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    Thank you! 😊

  • @maelizabethtrevinomata3295
    @maelizabethtrevinomata32956 ай бұрын

    Cómo siempre al 💯😅 gracias keoni saludos a todos

  • @jamespaget630
    @jamespaget6306 ай бұрын

    👊 ❤ 👊 Loved this routine! We’ve done it several times already! Great build up and intensity. Always love the combat! Thank you Keoni-Sandy and Jim

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    Awesome! Thanks to both of you.😀

  • @francescaroma8274
    @francescaroma82745 ай бұрын

    Thank's this is amazing!

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    Thanks😃

  • @titapolicarpio4202
    @titapolicarpio42026 ай бұрын

    I really enjoy this combat cardio.ur so talented to create amazing moves .Godbless,♥️♥️

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    Thanks so much😀

  • @marypatrause7302
    @marypatrause73026 ай бұрын

    Awesome, awesome combat workout. Totally enjoyed this great moves and music 🎶 ❤😊

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    Thank you so much, Mary Pat!😀

  • @cecilejardel-belot3850
    @cecilejardel-belot38506 ай бұрын

    ❤i love this workout

  • @turtlewoman8575
    @turtlewoman85756 ай бұрын

    I loved it!!♥♥♥ Great short workout. Thank you for continually challenging us.

  • @periwilson860
    @periwilson8605 ай бұрын

    Excellent! Looking forward to doing this workout again!

  • @patrycarp2004
    @patrycarp20046 ай бұрын

    Excelente!!

  • @marialuisablasgarcia3040
    @marialuisablasgarcia30406 ай бұрын

    Bendiciones y grasias❤

  • @user-fp7ux6oz8j
    @user-fp7ux6oz8j6 ай бұрын

    Keoni,a big hello from Russia😘💖.Great workout, you're a great coach!!!.Keep it and thanks for every hing😊👍👍👍

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    You're so welcome!

  • @missellendiane
    @missellendiane6 ай бұрын

    loved it- ty ":)

  • @user-hc3wz4on8o
    @user-hc3wz4on8o6 ай бұрын

    You are so talented! I use your videos every day. Appreciate all the hard work you do to make them.

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    That's great to hear!😀

  • @claracarmona5388
    @claracarmona53886 ай бұрын

    Thank you Keoni for this new and fun combat cardio workout

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    You're so welcome!😀

  • @Hello_Vuitton
    @Hello_Vuitton6 ай бұрын

    Thank you for this wonderful workout

  • @monikaterenyi9285
    @monikaterenyi92856 ай бұрын

    Another great workout. Thank you Keoni!😍

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    Glad you liked it!!

  • @Julia-xf5ps
    @Julia-xf5ps5 ай бұрын

    Great job🤣

  • @jolim3065
    @jolim30656 ай бұрын

    Bravo!!! thank you for another combat workout..nice one ❤😂💪💪

  • @repstotherhythm3764

    @repstotherhythm3764

    5 ай бұрын

    Glad you like them!

  • @hotlexis
    @hotlexis6 ай бұрын

    Completed 2/13/24

  • @ayeayeruby500
    @ayeayeruby5006 ай бұрын

    Cool ❤❤❤

  • @alanmeola8978
    @alanmeola89786 ай бұрын

    Great workout as usual! Are you going to try the song " Aways rember us this way", by Lady Gaga remix by DJ Tons in the future?

  • @CamdenSmithNaples
    @CamdenSmithNaples5 ай бұрын

    Was excited about this one but there just weren’t enough arms to get my heart rate up so you and I added arms it didn’t work so I had to jump to something else I was 20 points from fat burning right unfortunately

  • @francisantos6875
    @francisantos68756 ай бұрын

    Keoni você Arraza 💪🇧🇷🇧🇷🇧🇷🇧🇷💋

  • @gloriaaliciaalegria861
    @gloriaaliciaalegria8615 ай бұрын

    😊😊😊😊😊😊😊😊😊😅😅😅😅😅😅❤❤❤❤❤

  • @epidemicsound
    @epidemicsound6 ай бұрын

    🎶 track? It’s *Trying to Find Out* by *Typekast* - and yes we are THRILLED to be your trusted provider. kzread.info/dash/bejne/g4Jnm5RsipbZerw.html // Epidemic Sound

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