20 MIN FAST WALK 140 -155 bpm • FAT BURNING Walk at Home • Keoni Tamayo • Walking Workout
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🎵 Music 🎵
0:00 Intro
0:19 There's a Heatwave - Siine
3:09 Back For You - Duplex Heart
7:16 City Boy - Caro Be & Leviate
10:45 Brass Attack (Sped Up) - Dye O
13:02 Faster Car (Sped Up) - Loving Caliber
16:10 San Fran (Sped Up) - Rocket Jr
18:31 Call My Name (Killrude Remix) - BLAEKER
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 48
Fast steps like these and motivating music keeps my mental health in check when I'm Depressed and feeling insignificant . Im somehow rejuvenated and my mood becomes joyfully happy Keoni ❤
Merci beaucoup Keoni, j'adore les vidéos de Fast Walk 💪☺️
Yay! Thanks Keoni!-ok I loved everything about this one! The songs, the pace and mix of combat dance and toning, -the whole thing. I wil do it again soon.--Sandy
Awesome workout. Happy Mother’s Day to your mom!🎉🎉
Another awesome workout! Thanks for doing this for us to stay healthy and energetic!
The fast ones are the best! Thank you😅😎💯👏
Thank you, Keoni! I'm having fun stepping today too. Your smile is wonderful😊
I love the suspense & surprise of new music, new moves in every new Keoni video!🎶🕺 You always find such uplifting tunes to brighten our days!😊🥰 Thank you for this wonderful set dear Keoni! ❣❣❣
Another great "Early Release," and another great video from Keoni! This was not only a Fast Walk, but also a Quick Mile. Great fun and, as always, great variety on the moves. Keoni's creativity shines through again! Thank you for a great addition to our workout choices! 🥰
Yay what a great day for me to spend my time with this new 20 minute fast walk thank you so much Keoni, I love the song choices, you have a lovely smile 😁❤
😊 Yes! Another good sweaty one! No power from the storm- no problem!! Keoni turns on the power again with this mood-boosting mover! Thank you, Keoni! ❤❤
I love the music and new moves, thank you
Great Workout! I enjoyed this high intensity workout. Thanks, Keoni❣
You lifted me up with this nice workout with you just now Thanks Keoni 🤩
Great workout. Always great moves and music to get us moving and sweating. Thanks Keoni🥰🔥
just found this one! good pace for me, and of course I love the boxing moves, thanks again! 5 cats out of 5! 😻😻😻😻😻
WOW KEONI!! You did it again!! What a fun workout to wake up to on a Saturday morning!!! Love the moves (I'll get them eventually!!) and the bright, moving music!!!
This workout was fun, thank you🙂.
@repstotherhythm3764
14 күн бұрын
Glad you enjoyed it!😃
That was fun 🤩 first time trying your video. I loved the moves, music and routine. 💃🏼🎶You’ve got a new subscriber and I look forward to doing it again tomorrow. Thank you 😁
Keoni, I wanted to say thank you. Your workouts have helped to motivate and encourage me on my fitness journey. I find myself getting up each morning looking forward to choosing one of your workouts. Ps please more combat ones, this little Aussie just loves loves loves the combat ones :)
Buendia keoni saludos desde mexico,siempre ejersitandome con mucha alegria,como siempre tu video lleno de buena musica y los movimientos, geniales 👌 me encanta,🥰👍👍👍👍👍👍👍👍❤
Yeyyy another collecting videos will gonna be saved for my KEONI'S FAVE ALBUM♥️keep on going amazing Keoni...God bless😇♥️
I enjoyed this one. Thanks!
Thank you!❤
Wow, Keoni!I love this! Thank you so much!
Thank you Keoni❤
Thank you 😊
Keoni,hello from Russia💖🌹😊.As always,everything is fine,super,class,well done.,great music👍👍👍,,great warm-up👍👍👍.Thanks you,Keoni.
Yeah! Thanks Keoni! Love it!
Done and was sweating. Thanks Keoni
Nice job Keoni!! Some cool creative moves here to get the blood pumping and to release our happy endorphins 🥰. Thank you so much for always bringing the creativity, fun and happy spark to our workout days 😊 xxx
I'm back after long summer heat still killing me with mad sweat.... thanks keonie 😊❤
Gonna leave a trace here so i can track my progress from time to time if i happen to come back to this video again (which i most likely will). Current weight: 74kg 19/5/24 @8.52pm ✅
@_tiaranurhaliza
2 ай бұрын
Thanks Keoni for another fun moves and musics!
You are the best
Good fun to start of a busy Saturday. 😃
Awesome🥰
Very fun! And making you sweat😁
Tibet is the most beautiful planet on earth❤
Thank you so much. I can do it. Hope next clip slower than this please.(I'm 65 years old)
@adis22
3 ай бұрын
It's only a matter of practice, not of age! I'm 71 and I adore the fast ones!
Yay,keoni vamos treinar ❤mil beijos 💋🇧🇷🇧🇷🇧🇷🇧🇷
❤😊
😊😊😊😊😊😊😊😊👍👍👍👍👍👍
I am the cat
Great workout. Always great moves and music to get us moving and sweating. Thanks Keoni🥰🔥