30 MIN WALK HIIT CARDIO • WORKOUT with MOM • 3800 Steps • Walking Workout
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Here's a 30 MIN Walk HIIT Cardio Workout with my MOM, have FUN!
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
💪 Check out the Fitness Heroes channel for more workouts! 💪
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🎵 Music 🎵
0:00 Good Times and Memories - STRLGHT
3:18 Waiting for U - Tomas Skyldeberg
6:40 We’re Out Of Time - Vacancy
9:39 Wonderers - Aiyo
12:36 Lionheart (140 BPM) - Know Tomorrow ft. Kitty Lingmerth
16:17 Quicksand - Kadant
19:17 Save - Alphascan
22:26 Best Bad Thing - waykap
25:22 Walking on Water - Gold Flow ft. Jason Dering
29:18 Cool With Me - Maybe
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 130
J'adore les vidéos de HIIT Walk 💪 Merci beaucoup Keoni ainsi qu'à ta maman ☺️
Love the new chapters options! Thanks for another great walking work out for 2023!
@repstotherhythm3764
7 ай бұрын
Thanks Molektra😃Happy new year!
What a wonderful workout! Your Mom is awesome, she keeps up with you and looks like she's having fun. You should be so proud! I sure will be back for more. Thanks a million!
Back again for a great workout and a cat party! thanks again! 🎉🎉🎉
Love your mother’s cool down; she is very graceful 😊
Love when you have your mom on. Not only can I follow her when I need to (I'm 63) but I love seeing the closeness of your relationship.
Thanks for list of songs! 😊👏🏻👏🏻👏🏻
@repstotherhythm3764
7 ай бұрын
Happy new year Eugenia!😃
Thank you, thank you ☺️. I have been so unmotivated this week. Just what I needed. Absolutely love all the tunes, they are fantastic. Great way to end 2023. Thanks Keoni and Presy awesome job ❤️😊🔥👋🏼
Thank you Keoni and to your Mom. Nice and helpful for me to re star❤
Such a fun time to do this amazing 30 minute walk hit workout, thank you Keoni 🙂, I've been waiting for this moment for a new workout to start my day since I just had a rough day last night, I'm so glad to subscribe to your channel for 3 years already Thank you for every workouts and I'm looking forward for tomorrow's livestream I love this new workout ❤️
@repstotherhythm3764
7 ай бұрын
Thanks Clara😃Happy new year and more workouts to come!
March 3rd 2024. 54 years old and fighting obesity . I did this workout with a friend of mine and we loved it! Thanks for your generosity. I hope you are thriving in life, you deserve it. Greetings from Buenos Aires, Argentina.
Back again! Love your energy, and the cat energy too!
Fabulous Mom!
Wow! Love this HIIT session 💪. You each took turns showing different levels. Your cats were super active as well. Thanks so much to both of you👏
Thanks for another great workout. You have helped me to stay active while the weather is too cold and dark to be outside. I especially loved seeing your mom leading the cooldown. You are both inspiring and I love to see families working out together. Keep it up!
HAPPY NEW YEAR!! To you & your family. Thank you for this new workout. I admit I was feeling lazy, but I tried it. And now I happy & motivated. ❤❤💯💣
@repstotherhythm3764
7 ай бұрын
Thanks😃Happy new year!! Keep going!
What a great team! Love you both!
@repstotherhythm3764
14 күн бұрын
Thanks 😃
Love your energy! and the cats were having a party! thanks so much!
Loved this can’t believe I managed to do it all, great workout, thanks Keoni
Grasias por estos momentos de energía que me dan en estos momentos tan frios y estando un poco enferma,me suben el ánimo al verlos tan activos, esperaré unos días para estar mejor y poder ejecutar estos ejercicios,este año fue lleno de satisfacciones en cuanto a los ejercicios con ustedes , la música siempre muy alegre,les agradezco está motivación para conmigo,esperando que el año entrante sea de cosas maravillosas para tod@s, Dios los bendiga, KEONI y Presy y a toda tu familia así igual a tus amigos de Fitness Héroes, les envío todo mi aprecio, cariño y admiración,👍🫶💜🩷❤️🌹
Cat party of 8! and workout is a 10! thanks again! 😻
I love the way you give instruction by using only your arms and hands, I always follow you. God bless you.
This series has been a real pleasure to follow. new music and movement programs. It was a lot of fun. Thank you both for a great time
it makes me giggle when the cats stare at you like "what are these humans doing?" thanks again for the great workout!
Happy Saturday afternoon Great workout with your mom Love the song & exercising choreography
Brilliant fun workout
This is my favorite workout! I love the music and the steps. I have been doing this one consistently for awhile now. I find I enjoy it more and am more motivated by doing the same one every day instead of trying a new one each time. I like knowing all the steps and not having to learn new ones every time. And the cooldown is so relaxing. I love it! Thank you both for a great workout!
Happy New Year! Thanks for a great workout!
I love the cool down part!
I loved it, it's so suitable for pregnant women! :D and your mom is so cute!
Thank you very much! Happy 2024 to you and your family! Cheers to a healthy and happy one! 🎉😊
Wonderful workout it reminded me of yesterdays workouts. Keep up the great work you guys.
I hope you are having a great day! I enjoy this workout so much, thank you!
Absolutely amazing routine…loved it greatly, thank you both soooo much..✨👏👏
Loved this workout! Thank you 🥰
back again! I really enjoy this walk workout, and love seeing the kitties! 😻
Think tis is my favourite yet!
This was so much fun and challenging! Thank you Keoni and mum!💪✨
My first with you. Thankyou. Sweaty but enjoyable 😊
This was a wonderful surprise! Love the chapters with song titles, Presy’s faster paced moves in some parts yours in others, new faves and one fave for sure, I really liked this end of year treat! Thanks guys!!--Sandy and Jim
So excited to wrap up a crazy work week with a new workout!🎉 Thanks for all your amazing work, Keoni!❤❤❤
One of my favorites. Good chereography. 🤩
Thank you for this workout. Really helps me after the New Year food eating😅
I was doing your videos during the pandemic and fell off a bit now I wanna start exercising again and YOU are the first site I thought of… 1/3/24 looking forward to starting up again with you ✌🏽
Luvit! Im an outdoor walker, hiker, but this is great for indoor cold& rainy days or just to uplift your stressed mood!!🤩
Sangat suka dengan olah raga ini.....❤❤❤❤❤ Terus berkarya yaa bang.... Tiap hari aku selalu melakukannya dengan riang gembira😅 Dinanti terus video2nya
Fantastic Keoni and mom! Love it! Thank you! 😀
found this one again, love it! thanks so much!
Love love loved this workout, especially the Quicksand bit- so glad nobody can see my moves😂
This hIIT workout was awesome, love the new moves and keoni and mom was rocking it and o. Fire ❤❤❤❤❤
Been fighting a wicked cold. Finally starting back up. Thank you to you and mom for keeping me motivated.
@repstotherhythm3764
7 ай бұрын
Keep it up Vanessa and happy new year!😃
i love it. I really love how your mom lead the cool down. She's great!!!!
A perfect HITT workout that fits beautifully between Christmas and New Year to help motivate and encourage movement at this time of over indulgence!! Thanks Keoni + Presy u never disappoint us and always put the fun into exercising 👏🥰💖 xx
One of the best workouts, with a good variety of moves. Thanks!
Love it❤😂more steps,more fun😂😂thanks keoni and mom ❤️❤️❤️
Happy New Year! This workout was a lot of fun. The hiit was everything, I just finished, and I am so sweaty😅. Love your dual vids with your mom, she's so graceful. Thanks!
Thank u so much I love ur videos ❤I use it to work out every morning. 😊I have lost 20 pounds from doing ur videos ❤mahalo.
Hi Keoni and mom! Happy New Year! Loved this workout. Been thinking of you guys. I'm still working out at least 5 days a week. I have a grandson now, who just turned 2! He keeps me active, that's for sure. I thoroughly enjoyed this. Hope you are both doing well. The kitties too!❤❤
Love the new variations & options in this one! 💪💥🤛 Thank you Keoni & lovely Mom for this energetic motivation to start the New Year! 🥳🎉 You almost wiped me out with super-fast Save Me! 🏃♀😅 Wishing you a very happy and successful New Year! ❤💕❤💕❤💕
Awesome keonie and mom.... great way to end 2023.... I never missed all your videos every single day.... Happy New Year 2024.... cheers mate❤
Loved this workout, always love working out with you and your mom!
I enjoyed this workout thank you.🙂
Thanks for another fun video! Also wanted to wish Happy New Year to you and your family! You are the best!
@repstotherhythm3764
7 ай бұрын
Thanks😃Happy New Year!
Thanks!!!
Спасибо большое,прекрасная музыка создает отличное настроение! С большим удавольствием занимаюсь с вами,вы классные!!!
Thank you for a wonderful workout. you and your mom make a great team. love the music too. hugs for London Michele
Love this duo workout!
@repstotherhythm3764
7 ай бұрын
Thanks😃Happy New Year!
Wow what an amazing workout, so excited to do this tonight after my duty😊thanks so much Keoni and Mom, you both great♥️Happy New Year and God bless😇
Love the novelty of cats! Still trying to figure out how many there are. Just discovered you but will keep coming back.
Love all the videos keep them coming 🎉😊🎉😊🎉
Fantastic
Keoni and MOM,A big hello from Russia😘💖🌹.Super,drive,coo,great ,lit workout👍👍👍,.Thanks you so much!!!!.Happy New 2024!!!,happiness,health,love,all the worid!!!😊💕🌹🌲🌲🌲
You are amazing Keoni ,you have the best smile and you are so so talented. Have a happy and healthy new year to you and your family ❤ ohh and kitten 🐈⬛ too.
Love it thanks keoni and your mom❤
Love the cats!!!!!! 😻😻😻😻😻
@repstotherhythm3764
7 ай бұрын
😺😸thanks
This was the BEST one yet! Loved it! Thank you ❤
@repstotherhythm3764
7 ай бұрын
Glad you liked it!!😃Happy new year Melanie!😃
Thank you for another great workout video Keoni and mom! Love the 30 min videos, and fast pace! Also love seeing Marble running around being so playful ❤ 😻😸
@repstotherhythm3764
7 ай бұрын
Yay! Thank you!😃Happy new year Mary!😃
I just love the way those cats are minding their business 😅😂they are so cute.n i love the workout also 💯%
Always fun!
Love it ❤❤❤
Fantastic workout!❤
This is my favorite I don't think we needed to slow down as quickly as we did in fact I think it could have stayed sped up like it was in the middle until the last song but I recognized the audience here might not be for that. With that said, I would recommend you start another Channel that's called hit with the beat or something like that because that middle song that's really fast was fabulous my heart rate got up and I just kept doing that song over and over even though it was supposed to be a recovery day it was fun
@repstotherhythm3764
5 ай бұрын
Thanks😃really appreciate your feedback.
Plz make more 30 minutes walking workout ❤
love it. love you 😍
The cats seem to know when it's cool down time. Haha. Cute!
@repstotherhythm3764
7 ай бұрын
Yes, I think they do😃😺Happy New Year!
@artandsciencebyGrass
7 ай бұрын
@@repstotherhythm3764 Happy new year!
@repstotherhythm3764
7 ай бұрын
I think they do😺😸thanks.
Both were incredible doesn't surprised me . Thank You
Love 💕 love vamos nos exercitar 💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 adoroooooo, feliz ano novo keoni e família ❤
Yesss! Just finished this. So much fun! Thank you! ❤
@repstotherhythm3764
7 ай бұрын
Great job!😃Happy new year!
thanks for the great workout! how many cats do you have? i think a saw about 10? love the walk workouts!
30 minutes fly by when you're having fun!
Mom leading the stretching, cute !!!!
Awesome💌
Love your videos. Have you thought about adding V-neck t-shirts to your line? that is all I wear and I would purchase if there were those.
🤩🤩
Dusty totally cracks me up. He chases everyone and then looks up like he's caught on camera while they aren't looking and he's like what what are you looking at? He's hysterical or she I don't know what she is or it is but it's funny
@repstotherhythm3764
5 ай бұрын
Totally😁You will be surprised that Dusty is a small kitty-girl and a tough naughty bully.
do I love this workout? yes! do I love it more with the kitties? YES! 🤩
Great❤
@repstotherhythm3764
7 ай бұрын
Thanks😃Happy new year!
Holaaa me encanta que hagas esto con tu mami, éste lo sentí un poco flojo ...me gustaría que los ejercicios durarán 8 tantos, apenas le estás pescando el hilo y ya cambiaste...fue difícil seguirlos.
@repstotherhythm3764
6 ай бұрын
Noted, thanks.
Thank you keoni and mommy I enjoyed the video how can i avail the tshirt?
HAPPY 2024