20 MIN WALK and TONE Workout • NO Jumping • Low Impact • Walking Workout
Please join me for this FUN walking exercise that includes 20 minutes of fat burning cardio and full body toning!
All exercisers are low impact. Follow along and have fun with this walking workout that is to beat/music!
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🎵 Music 🎵
0:00 Sun Love - Power Music
5:45 Light Up A Star - Power Music
8:30 With or Without Your Love - Power Music
13:34 Wanna See You Sweat - Power Music
18:18 Right Now Is Everything - Power Music
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Пікірлер: 56
One of my favorite workouts have always been your walk and tone. Certainly didn’t disappoint with this one. Always coming up with moves to challenge us. Thanks Keoni 😊💪🏻
Merci beaucoup Keoni j'adore tes vidéos de Walk & Tone 💪☺️
i love this❤ its my favorite lately! Thanks Keoni💪😘
Thanks!
I really love all of your videos, but so far this is the best one, i think there should be a longer version. But i really like the exercises in this. Thank you!
Beautifully done Keoni!!! Yet another fabulous Walk +Tone to add to our workout days 💪. Thanks so much u always deliver 💯🥰 xx
Lots of fun, some variety in these moves that I haven't done before. I used 3lb weights and it was a good workout to start the day. Thanks, Keoni, for this addition to the Walk and Tone playlist. I still smile every time I see a kittie or 2 in the window. 🥰 😺
Perfect Keoni! I use weighted gloves in all my workouts but this one is dedicated to specific targeted moves which I love. Thanks again!
Great workout 😊
This workout is just what I needed
Excelent workout, I really enjoy!😊👏🏻👏🏻👏🏻👏🏻👏🏻
@repstotherhythm3764
6 ай бұрын
Thanks again😃
I’ve never done a walk and tone before. Loved the pace. Love that we can choose no weights or any level that challenges us. You did an all important stretch as the last routine, too. Thanks so much, Keoni👏.
Thank you Keoni 😊
🎉wonderful!
@repstotherhythm3764
3 күн бұрын
Many thanks!!😃
Merci 🙏
Bravo ❤
Keoni always finds ways to exercise some of our less-used muscles! 💪🏻 With the lovely music choices, he makes every set a joy to do.🎵🎶 I especially liked the Wanna See You Sweat routine!🕺 Seeing SanSan finally look relaxed & showing you his appreciation was a special moment too. 😸 Thank you dear Keoni for this great set.❤💕❤💕❤💕
Keoni, this workout is Brilliant! When paired with 1 of the 10 minute cardio workouts (Latin is my fav pick), and add in light weights, it’s simply perfection! It’s just what I need for my 2024 fitness goals to add more toning!! Pure Genius!! Muchas Gracias!! & Thank You! 😊 ❤
I have decided to increase my use of weights from one to 2x/week, so this came just in time! I love the combination of walking and toning and I'm glad you've added these new moves. Thank you Keoni!
Such a joy to start the day with this great walk and tone workout. With new moves to stretch those sleepy and lazy muscles...😁 Thank you so much Keoni and Reps team😍😍😘
Im going to hang around this workout a few days in the coming days so as to increase the muscles around my knees. I'm ready for spring already so I can go out on my daily walks outdoors. Thanks for this one Keoni; much needed. Happy Valentine's week💓💓
Great way to mix things up and a perfect 'self-contained' workout for when time is limited. Cheers! 💪
I’m so happy you do all this for all of us ,,, you are the best….
That was an awesome workout. Lots of fun & plenty of challenges.
Thank you Keoni for 20 minute walk and tone workout 🙂, I was looking for another workout video to have some fun until I saw this one
love this workout thanks so much for sharing. hugs Michele thanks Keoni
Excellent!! Thank you Keoni!
Yeyyy let's do it😍thanks again Keoni, keep on going, God bless😇❣️
Nice 👍😂!!!
Enjoyed that thanks - simple but effective moves!
Keoni,hello from Russia💖😊.Thanks for the new exercises👍👍👍,super,super!!!🌹😘
@repstotherhythm3764
6 ай бұрын
You're so welcome!😃
More of these please. Awesome!
That was wonderful! Thank you!
Thank you Keoni!
Great job!!! Keep them coming!,!!
Excelente caminata para quemar grasa y ejercitarnos, gracias Keoni!
Excellent! Looking forward to doing this one again! Thank you.
@repstotherhythm3764
6 ай бұрын
Wonderful!😃
Great workout Keoni! Keep these coming love them. Now on to the diet dance video....😀
@repstotherhythm3764
6 ай бұрын
Will do!!😃
Love this routine and enjoyed a lot...
Love it... Do you have a 30 min walk and tone?
This New style of cardio workout is very good I’m totality dead😊❤
Thanks Keoni❤❤❤
❤❤
This is my fave among all your walking workouts with weights 😊
outstanding love it
❤😊
🎉🎉🎉🎉
What weights are you using? Brand and weight please!😊
❤❤❤❤❤❤❤❤❤😅😊😊😊😊😊
Okay, let's do it,👍🫶💪👏👏👏👏👏💖