I have insomnia, so I watch your exercise, but your cat always attracts my attention. I like your music very much. I follow you to workout every day. Thank you!

You put a lot of time, effort & energy into your videos - and it shows big time👍🏻Thank you Keoni...

@repstotherhythm3764

3 жыл бұрын

I appreciate that!😀Have fun!

@heatherframpton9693

3 жыл бұрын

You said it best! Thank you for these videos. Fitness is a lot better when it is also fun! 😁🎶🎵

@mermaidlodge

2 жыл бұрын

True..True.. Great work & so much fun. Thanx, Keoni. PS. Love those kitties!

What a lovely news to see after having woken from a nap. Thoroughly enjoyed it!

In the beginning I'm always quite optimistic (3000 steps in 23 min? ok), at the end ... DONE! UFF!

🤩🤩🤩🤩Oh Yeahhhhhh he is Back..

@repstotherhythm3764

3 жыл бұрын

More to come, thanks for waiting!

Great Sunday morning workout! Thanks, Keoni. :D Happy Sunday to you and the Kitties.

Love these fast-paced dancy ones!

All of your workouts are great, but I always look forward to the fast-paced ones! Thank you for working so hard to bring variety each time. Keep up the great work! 😊

@repstotherhythm3764

3 жыл бұрын

Nice to know that you liked the fast-paced ones😃will try to post more.

Awesome! I just love your song choices( as always) and it's seamless transition and ofcourse the workout is always so much fun👌👍👍

this was a good reminder that i have zero coordination but i love this one! and the music- great job!

@repstotherhythm3764

3 жыл бұрын

Awesome! Thank you!

That WAS fun! I am 66 years old and love your videos to help keep my active. Thank you from Oregon , USA

@repstotherhythm3764

3 жыл бұрын

That is awesome! Glad to hear that😃Keep going Gina!

Hurray! Super!

@repstotherhythm3764

3 жыл бұрын

Thanks😀Enjoy!

What a great workout! Summer shorts here I come 🏖

@repstotherhythm3764

3 жыл бұрын

Enjoy!😃

Thanks Keoni! Hope to see you soon!

👍🏻👍🏻👍🏻 love the fast pace and the boxing.

@repstotherhythm3764

3 жыл бұрын

Nice to hear that Cassie😀Have a great day!

Great to see you again!!! Keep safe...I'm 55yrs old and i enjoy your workout at my age..thank you👏👏God bless you everyday❤

Another great workout. Thank you. I'm 70 and I love the moves, the music and the kitties, especially Zen.

Great new workout & brilliant music. my wife, my 24year old & I often end the day with one of your workouts!

Legend has it that every 3000 steps a person takes, another angel gets her wings...let's make it heaven on Earth! This workout is otherworldly good! Keep 'em coming Coach!🚶‍♀️🙃😇

@shelbyb5195

3 жыл бұрын

I'll buy into this legend!!🥰😇👟

Oh Happy Day. 😁 I always look forward to your videos. As always, it was fun and high energy. Thank you Keoni.

I love the workouts where there is some boxing in the mix.

@faithtvonline

3 жыл бұрын

Same! As soon as I see the first punch or jab, I'm like, "Yeah!" 😀😊

great workout, your smiles also great, thanks so much

@repstotherhythm3764

3 жыл бұрын

Thanks👍😃keep stepping and smiling!

Yay to the new video!! So much fun. Couldn't wait to watch it. Thank you so much!!

Wow great to see you back Hope you are feeling loads better. Loved this. Great for a sunday morning. Thanks. Missed your fun videos and lovely kitties. They are so funny x

@repstotherhythm3764

3 жыл бұрын

Thank you! You too!😀😸😺Have fun!

@jackiehoustoun1223

3 жыл бұрын

@@repstotherhythm3764 🐹🐭🐇😍

You're the best! ❤

@repstotherhythm3764

3 жыл бұрын

Thanks😀Keep going Neks!

Well that made it easy to choose which workout to do today! Thanks for bringing the joy Keoni & kitties - happy Sunday :)

@repstotherhythm3764

3 жыл бұрын

Thanks Liz😀😸😺Have a great day!

one of my favorite music playlists in your workouts so far!

@repstotherhythm3764

3 жыл бұрын

Happy to hear that D! 😃

Oldie, but goodie!! High Energy..loved it. Thanks Keoni!!

@repstotherhythm3764

2 жыл бұрын

Always a pleasure, Barbara 😀

Awesome as always, thank you Keoni!

@repstotherhythm3764

3 жыл бұрын

Thanks again!😃

I love the kittens. I exercise with you all the time. I chronic pain but exercise always helps when I can. I love the music you select because the beat and your kind disposition keep me motivated especially in the beginning when I am really stiff in my joints and ligaments. The kittens playing keep me motivated too. I guess puppies would be underfoot too much?

My new favorite!

@repstotherhythm3764

3 жыл бұрын

Thanks Donna😃

Wow! This was a real game changer! Fast paced, and got those calories burned! Thanks, Keoni!

Another beautifully done workout video! Keoni you're amazing! I love the music! Thank you!

@repstotherhythm3764

3 жыл бұрын

Wow thanks again for those encouraging words.😃More to come!

Wow, that was fun. Love the music. Thank you. You make working out, so much fun !!!

Keoni, keep your fast paced moves coming!! So inspiring and motivating. I look forward to every new content you put out. Thank you!!!

@repstotherhythm3764

3 жыл бұрын

Thank you! Will do!😃

Been MIA for a while. This was a great workout to ease myself back in. Thank you!

love the fast paced workout and the great music. TY!!!!!

So far the most fun video to exercise...love the cats!!!

@repstotherhythm3764

2 жыл бұрын

Thank you, Emilia 😀 Have a great day and Enjoy your workout.

Yay, so happy you dropped a new video and it is awesome! The music is great and you were right about doing a warm up video first. More fast paced dancing, please! The cats were a great supporting cast!

I just found you a few weeks ago! You and your workouts make it fun to exercise! And I just love your kitties!❤

@lias3280

3 жыл бұрын

Hv u joined in fb group too?

Great steps...............loved that the kitties had a great time here.

@repstotherhythm3764

3 жыл бұрын

Thank you! 😊Have fun Geetha!

Love your workouts, the music and not the chatter👍🏼

I really liked the jabs set in the middle of the workout. Thanks Keoni

@repstotherhythm3764

3 жыл бұрын

Thanks😃💪👊nice to hear!

Can’t wait to do this. Sunday is my rest day but this is on my list for Monday morning!!! Love seeing you post new workouts !

Great Workout . . .. AND no kittens were hurt during the making of this video! :D

@repstotherhythm3764

3 жыл бұрын

Yes no kittens were hurt😃😸😺

Keoni I have been following your workouts for a few months now and I just adore you. This workout is literally my favourite one. The fast pace is perfect for amping up the calorie burning. I'm trying to do this specific one twice a day as it's just that good. Music choices are all on point and really push me to keep going. I hope you see this comment and will produce more of this style of workout as I love it!

Many thanks Keoni, brilliant routine, put a smile on my face and a skip in my step. Always enjoy working with you.

Great morning boost walk! Thanks 👍🏾

I’m ready!

@repstotherhythm3764

3 жыл бұрын

Enjoy your workout Maria!

Awesome! Catch my self grinning! Does anyone do that!😂💃🏻 Thanks Keoni! 👏🏼

@repstotherhythm3764

Жыл бұрын

You're so welcome, Dudley 😀

This is so AWESOME. Yayyyyyy. Thank you Keoni. Your workouts are super fun and make me smile. Thank you. ❤❤❤

Thank you for a new workout! Loved it...the music had a great beat to keep me moving!

@repstotherhythm3764

3 жыл бұрын

Glad you liked it Karen😃more to come!

How FUN! love the fast pace - great workout.

@repstotherhythm3764

3 жыл бұрын

Nice to know 😃 will try to post more.

Love love love fast pace walking exercise. I sweat more and enjoyed it. Hope you make more fast paced ones. Thank you Keoni . Keep up the good work

@repstotherhythm3764

2 жыл бұрын

You're so welcome 😀

In love with this video. Definitely doing it soon

@repstotherhythm3764

3 жыл бұрын

Have fun Annah!😀

This is one of my favourites so far, really enjoy the speed and arm movements, really fat burning exercise.

Love the cats, the step count, the countdown, the music, the hand signals without talking. I love that it uses just enough different steps. It to be boring, yet basic enough I don’t have to think much about it, just enjoy moving. Thank you for creating these exercise videos. 😊

Excellent workout 😅 merci et bonne journée à tous 👍

Love the destination workouts, beautiful location, show us more!

THANK YOU, Keoni for another Sunday/Funday workout! Love the music and the new moves. Also love Zed chilling while you're bouncing all over the place.

@repstotherhythm3764

3 жыл бұрын

Hi Lauren, you're so welcome! I'll be launching a cat channel soon featuring the rescued kitties. Stay tuned!

Love the fast-paced ones.

@repstotherhythm3764

2 жыл бұрын

Thanks a lot, Kim 😀

Just want to say a big thank you for keeping me fit and motivated during lockdown in the UK and big hugs to your kitties for keeping me entertained while I workout. 💗😺

@repstotherhythm3764

3 жыл бұрын

You are so welcome! 😺 😺 😺 So glad to be part of your fitness routine. Keep going there in UK!

I do pilates first, so that's my warmup ..This is perfect!! I did twice to get my 45 minutes in.

@repstotherhythm3764

3 жыл бұрын

That is awesome😃Keep it up Frances!

Dear Keony, I always finish your workouts with a big smile! Thanks a lot 🙂 You are the best 🏆

Love the video, particularly the cardio boxing. Great fun!

Keoni, sus gatitos y sus rutinas qué más se puede pedir para empezar maravillosamente el día. Gracias Keoni y a tus gatitos. Un gran abrazo desde Lima Perú.

@repstotherhythm3764

2 жыл бұрын

Always a pleasure, Julissa. Thanks a lot too for supporting my channel and my kitties. Have a great weekend.

Thank you teacher Keoni!

This is one of my favorites!!!!!

Lots of Fun!! Thanks. Great cardio workout. Your cats love it too.

@repstotherhythm3764

3 жыл бұрын

So glad!😃😺😸

fabulous

THanks Keoni, after a morning at my desk, it was wonderful to get up and get moving for a bit. It's such a mood lifter.

Another great one

@repstotherhythm3764

3 жыл бұрын

Thanks again!😀Have a great day Karen!

Two years and countless great videos later, this is still a favorite! Always looking for those amazing "fast" ones, they really get me going in the morning! Thank you so much Keoni!

This is my absolute favorite! If I am in a down mood...this totally lifts me up...and makes me so happy!! I love all the tracks to this in particular...thanks Keoni..love you!!!

I found you a couple of months ago, and I really enjoy your workouts. Especially impressed by your ability to communicate with only body language. THANKS!!!!

Love the pace and intensity of this one. Great combinations!

@repstotherhythm3764

2 жыл бұрын

Thanks so much 😀 How many steps you got today?

@misswings000

2 жыл бұрын

@@repstotherhythm3764 Hey Keoni! 20,612 steps Wed. It's Thursday here in Aus now. I go jogging and walking early before work and do the workouts around 5.15 after work. Your workouts are fantastic and take me back to my aerobic days in the gym! Thank you so so much. Love your kitties. I just have 3!

Another brilliant video, I love the fast pace. Thank you

LOVE the high energy! Weeeee!

@repstotherhythm3764

3 жыл бұрын

Great! More of these to come!😃

Thank you for this fun workout!! Love the little hop!!

Thank you 🙌 once again for this wonderful workout😊...power on💪

great one!

@repstotherhythm3764

3 жыл бұрын

Thanks!😀

Hiya another great exercise walking dancing routine, love it, thank you 😍 x

I did this workout today and I was out of breath too. 👍👍 Thanks for another awesome workout, Keoni.

Needed some extra steps to get my 10,000 daily goal, thank you this did!

@repstotherhythm3764

2 жыл бұрын

You got this, Collene 😀

Wow luv it-luvly surprise for Sunday morning. As always great music choice and enthusiasm. Thanks for your hard work continuing to help support my exercise and weight loss programme and for making me finally enjoy exercise again lol xx

I still just love this one!

Thank you Keoni for another great work out 💗💗💗

@repstotherhythm3764

2 жыл бұрын

You're so welcome, Remy 😃

Your walking workout 15 mins n 23 mins I did it Wow! perspiring to the max now Big thanks to you more videos in the making

@repstotherhythm3764

2 жыл бұрын

Wonderful! Always a pleasure, Charie 😃Enjoy your walk!

These shorter fast paced workouts are great for mix and match with your other short sessions to get my steps in. Thank you Keoni for making it fun!

@repstotherhythm3764

Жыл бұрын

You're so welcome, Emilye 😀

Today I dipped into the archives-I call the" white hat days"-and found this jewel of a workout. Such great music and moves Keoni. I tend to lay the same ones over and over and so happy to have found my new favorite. You are such a gift Keoni. Thank you.

Another brilliant video! Thanks Keoni again 🙏🏼😀

@repstotherhythm3764

2 жыл бұрын

Always a Pleasure, Luisa 😄

New subscriber here! I love your workouts and your music choices. They really get the energy flowing! :) Your cats are adorable, too!!!!! :)

@lias3280

3 жыл бұрын

Join in his fb group too

Keoni, thank you for making these videos available. The workouts are energizing and therapeutic. I work out with you and the kittens every day. Thank you for brightening my days.

Me and my coworkers did this workout during our break and we agree it's fire! Fuego! Thank you!

Gracias Keoni.

@repstotherhythm3764

3 жыл бұрын

You're welcome!

New moves ! Could tell you had a lot of fun choreographing this! Good for the brain body connection ! LOVED the fast step count. More more more Keoni!!

wow, am getting addicted to your workouts. Thank you again, Keoni! mabuhay ka!

@repstotherhythm3764

2 жыл бұрын

More to come po 😀Thank you

I was going to do the 10000 steps workout and this popped up. Gotta try it and wow it didn’t disappoint! 😍😍🕺🏻👍🏼 Thank you!

I love the way your steps follow the music. Great fun and a good work out.

I just discovered your workouts thank you So much!!! you make them SO fun you don't feel like your working out!!! Look forward to more AND Love the Music! Your cats are Adorable

@repstotherhythm3764

3 жыл бұрын

Thanks Jacquie and welcome to my channel.😃 Nice to know that you are enjoying your workouts.