KC and The Sunshine Band • 3100 STEPS Walking Workout • Half Version • Walking Workout

Спорт

❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
💪 Check out the Fitness Heroes channel for more workouts! 💪
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📌 Check out my other social media links for bonus content! 📌
/ keoni_tamayo
/ keonitamayo
⭐ Join our private Facebook group for further community support! ⭐
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
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🐱 Want more cat content? Check out our cat channel! 🐱
/ @littleballsoffur8467
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Пікірлер: 116

  • @avelinasayson1869
    @avelinasayson1869 Жыл бұрын

    Joined today April 21, 2023, thank you very much.

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Welcome, Avelina! 😀

  • @elnarosiana84
    @elnarosiana84 Жыл бұрын

    Your mum NEEEDS to be in every video!!!her energy is awesome!!

  • @cypruskit
    @cypruskit Жыл бұрын

    Just when I didn't think you could outdo yourself, you proved me wrong. Love it!!!!

  • @sarabraslow1384

    @sarabraslow1384

    Жыл бұрын

    I can’t figure out how to access full version and I don’t see the Patreon link to click on. 0:25

  • @caterinacaruso4865
    @caterinacaruso4865 Жыл бұрын

    Oh yes , love the music ,workout and you…. Thank you so very much.❤

  • @loureyes9848
    @loureyes9848 Жыл бұрын

    Thanks again Keoni & mom enjoy & like it, want to spport the channel

  • @AlwaysJolly880
    @AlwaysJolly88010 ай бұрын

    You are my most favourite fitness instructor on KZread . These workouts brighten my days when they go dull . We get a 110 % for this workout ❤

  • @Mimi25
    @Mimi25 Жыл бұрын

    Keoni, your talent is amazing. Your mom and you always know how to make fun workouts. I have a lot of favorite moves in this video. Thank you so much Keoni and Presy ❤

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    You are so welcome, Mimi! 😀

  • @eugeniapf6340
    @eugeniapf6340 Жыл бұрын

    KC! How many memories! That’s the way I like it!👏🏻👏🏻👏🏻👏🏻👏🏻

  • @biancaganzon2343
    @biancaganzon2343 Жыл бұрын

    Wow ! I love the music ❤❤❤ I can’t wait to ge5 home and try it.

  • @jacobomio
    @jacobomio Жыл бұрын

    wow it's amazing I love this this music mixed with these energizing exercises remind us of good times Keony and mommy are a sweetheart thank you for the disposition of your time and your passion❤👏🏻👏🏻👏🏻👏🏻👏🏻

  • @pathao4478
    @pathao4478 Жыл бұрын

    I put on my boogie shoes for the first time in 2 months due to health issues. I missed you and feel so good to be back!

  • @bonnieferrara2269
    @bonnieferrara2269 Жыл бұрын

    You definitely gave over 100% energy doing this video!! What fun it was exercising to these vintage tunes.

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks so much, Bonnie! 😀

  • @devikaramaswami3791
    @devikaramaswami3791 Жыл бұрын

    That’s the way uh ha uh ha I like it! @Keoni you rock it. So thrilling to follow your steps that too with our favourite number! My 10k target done ✔️ with the full version on Patreon. People you can’t miss it🤩

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks for your support, Devika! 😀

  • @AnxMa
    @AnxMa Жыл бұрын

    Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

  • @Daisyflower7022
    @Daisyflower7022 Жыл бұрын

    Fun as always!

  • @ItsGr82BUnique39
    @ItsGr82BUnique39 Жыл бұрын

    I love these workouts with you and your Mom. Please keep them coming❤

  • @beckiekrug8819
    @beckiekrug8819 Жыл бұрын

    🎉so much fun! I don't feel like I'm exercising, more like I'm out dancing with FABULOUS friends 🕺💃

  • @simik.officalwalkathome.F1
    @simik.officalwalkathome.F1 Жыл бұрын

    Hi Keoni I liked it a lot, I like to exercise, I'm a little tired and tomorrow I'll try these on KZread... ❤️❤️ Thank you very much...💪💪❤

  • @donnaeveritt4679
    @donnaeveritt4679 Жыл бұрын

    This is a pure burst of 'sunshine!!' 🌞 My 'boogie shoes' luved getting down to this workout 🕺. Cute choreography and feelgood vibe from u both!! Thank Keoni and Presy great job 😊 x

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks so much, Donna. Glad you enjoyed it! 😀

  • @dipi4603
    @dipi4603 Жыл бұрын

    Thanks for sharing this workout with us. It will be going on my to do list. Love seeing your mom workout with you and the music takes me back to my teen days. ❤

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Glad you like it! 😀

  • @jamespaget630
    @jamespaget630 Жыл бұрын

    Yay!! What a happy routine!! Thanks for all of it! Can’t wait to see the rest-I didn’t want it to end and the songs are in my head now lol. Thanks again from Sandy and Jim

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    So glad you like it. Thanks for all your support! 😀

  • @deborah5822
    @deborah5822 Жыл бұрын

    Wow wow wow! You two were amazing, I could watch you two dance all day. I’ll be trying this out later. You just get better and better ❤

  • @claracarmona5388
    @claracarmona5388 Жыл бұрын

    Thank you Keoni for another fun fan favorite workout ☺️, I'm looking forward to do this one today or tomorrow night

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks, Clara! 😀

  • @marypatrause7302
    @marypatrause7302 Жыл бұрын

    Fun, fun, fun workout. Such awesome choreography from you Keoni and Mom. You guys are great😋. Absolutely loved it and can always count on something fabulous from the both of you ❤️🔥🥰👍🏻⭐️

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks so much for all your support, Mary Pat!😀

  • @loureyes9848
    @loureyes984811 ай бұрын

    Thanks again Keoni & mom for my 2nd set enjoyed & like it.

  • @lilyzumba2762
    @lilyzumba2762 Жыл бұрын

    Merci beaucoup à toi et ta maman pour ce nouvel extrait 💪 J'adore le titre "Boogie Shoes" 😊

  • @susanprevost4856
    @susanprevost4856 Жыл бұрын

    Good music and as always- good moves. ❤️

  • @phyuzar5979
    @phyuzar5979 Жыл бұрын

    Yayyy..... I love it so much! Thanks for sharing!

  • @mary94551p
    @mary94551p Жыл бұрын

    Great workout Keoni! Love your energy and each workout gets better and better! Between this one, Disco favorites, and Boy bands video, I can’t stop dancing 😂😅🕺

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Wow, thanks, Mary! 😀

  • @Jazzykatt23
    @Jazzykatt23 Жыл бұрын

    Another great one with your mom! So fun

  • @Maficial333
    @Maficial333 Жыл бұрын

    Thank you! Great tunes!

  • @SweetKittyCatscratch
    @SweetKittyCatscratch Жыл бұрын

    This is so much fun! Thank you I loved it.

  • @jolim3065
    @jolim3065 Жыл бұрын

    That's the way i like it!!😂😂😂🎉aha aha,nice music..love it!!!!

  • @alwaysjolly
    @alwaysjolly Жыл бұрын

    This is A wicked choreography from the handsome attractive Keoni . He dance/ workout with Energy and PASSION . With mom on board is a good look . My waistline is crying out for more ...great disco music too loved it 😅❤

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks so much!

  • @jopenguin5
    @jopenguin5 Жыл бұрын

    such fun moves!! Thank you for another great one, Keoni!! 🤩❤️

  • @rosemarietorcato8401
    @rosemarietorcato8401 Жыл бұрын

    Thank you for continuous creation of senior friendly exercises excellent for the aching joints/muscles I made this as a morning routine before having my breakfast kodus ❤

  • @fatimadionisio8526
    @fatimadionisio8526 Жыл бұрын

    I love this workouts thank ❤

  • @april984
    @april984 Жыл бұрын

    Looking forward to doing this in the morning. Thanks for another fun fan favorite.

  • @dbh8772
    @dbh8772 Жыл бұрын

    Just found your channel. I think it is just what I've been looking for. Excited to try some of them out.😊

  • @loureyes9848
    @loureyes9848 Жыл бұрын

    Thanks keoni & mom again, this really great too much sweating

  • @janiceterayama7035
    @janiceterayama7035 Жыл бұрын

    Love your 7 cats!!!

  • @sandratessem9980
    @sandratessem99804 ай бұрын

    Thanks again Keoni and mom for great videos. Love the songs

  • @missdreoutlaw
    @missdreoutlaw Жыл бұрын

    My jam right here!

  • @Caramel404
    @Caramel404 Жыл бұрын

    This looks super-fun!🎉 Can't wait to give it a try!👊💪❤😎🥰

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 Жыл бұрын

    Thank you For this Chanel 😊

  • @sandypluss5017
    @sandypluss50176 ай бұрын

    One of the most fun ones ever!

  • @susielacap5140
    @susielacap5140 Жыл бұрын

    Love this Keoni and to your Mom, thank you so much. Great music, I can't help but share it. More power and more to come. A great feeling doing a walking workout with you! Come on guys join us!❤

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thank you, Susie! 😀

  • @xenoastro4254
    @xenoastro4254 Жыл бұрын

    Wow! Love this so much. Thank you, Keoni!!

  • @adellesheen3840
    @adellesheen3840 Жыл бұрын

    So much fun…love your workouts enormously…thank you both💕

  • @jjcrazi
    @jjcrazi Жыл бұрын

    Bright happy music ❤

  • @jjcrazi

    @jjcrazi

    Жыл бұрын

    Oh, def agree to keep your mum in the videos! 😊

  • @dustinpunzalan9407
    @dustinpunzalan9407 Жыл бұрын

    Perfect.tnx

  • @peggysnabilie8800
    @peggysnabilie8800 Жыл бұрын

    another great one

  • @samanthavillasenor1950
    @samanthavillasenor1950 Жыл бұрын

    Thank U!!!

  • @sherrilynn5878
    @sherrilynn5878 Жыл бұрын

    😁👏 This is so fun, Love it!

  • @nickicapo7251
    @nickicapo7251 Жыл бұрын

    Wow! What fun. This music brings me back!❤

  • @mariepennington1749
    @mariepennington1749 Жыл бұрын

    Great workout❤ 😸

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks Marie😃

  • @mariepennington1749

    @mariepennington1749

    Жыл бұрын

    You're welcome😇

  • @SusanPrevost
    @SusanPrevost7 ай бұрын

    Lots of fun🤗

  • @lynnjavier6245
    @lynnjavier6245 Жыл бұрын

    Love it! I’m so tired but I still tried to finish this on the patreon link. Amazing and enjoyable! Thanks again to you and your mom! Blessings to both of you 🙏❤️👍

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks for your support, Lynn! 😀

  • @djones7934
    @djones7934 Жыл бұрын

    So much fun! Do Bollywood workout next, Pleease!

  • @marthasanchez932
    @marthasanchez9327 ай бұрын

    Lovely workout

  • @corgising5606
    @corgising5606 Жыл бұрын

    Don’t forget those of us who like more current music. Thanks!

  • @estelatabat1058
    @estelatabat1058 Жыл бұрын

    nice

  • @irenelegaspi5254
    @irenelegaspi5254 Жыл бұрын

    ❤❤❤

  • @gloriaaliciaalegria861
    @gloriaaliciaalegria861 Жыл бұрын

    🍄🌼🐦🦋🚶🧚🕺🐏🧡🕊️⛰️☄️🌀⛈️🌞💖🌻🌳

  • @marthasanchez932
    @marthasanchez9327 ай бұрын

    Thank You outstanding

  • @elizabethdoctor102
    @elizabethdoctor1029 ай бұрын

    😂awesome work!!!

  • @repstotherhythm3764

    @repstotherhythm3764

    9 ай бұрын

    Thank you so much 😀

  • @dory2566
    @dory2566 Жыл бұрын

    Helo god am plagi ako nagexcirse non iyo mga step n excise tuwing umaga godbless

  • @repstotherhythm3764

    @repstotherhythm3764

    Жыл бұрын

    Thanks Dory😃and more workouts to come!

  • @user-xc2ff2xs9p
    @user-xc2ff2xs9p11 ай бұрын

    I love all of these workouts. I was just wondering how to get the full versions. I have subscribed and joined Patreon, and still see only half versions of some of the workouts. Thanks.

  • @normaflores7823
    @normaflores7823 Жыл бұрын

    Mi Clase de hoy. ❤ Gracias

  • @filomenanapier4439
    @filomenanapier4439 Жыл бұрын

    You guys are great strees free have some BGees music please love yahh

  • @sysokwan6442
    @sysokwan6442 Жыл бұрын

    A wide variety of new movements that promote cognitive flexibility! 👍👍!

  • @deolindamaria6287
    @deolindamaria6287 Жыл бұрын

    Maravilhoso 👏😍😍 obrigada 💖🍀👌👌🇵🇹🤸🏼‍♀️🏋️🏃🏻‍♀️

  • @marialuisablasgarcia3040
    @marialuisablasgarcia3040 Жыл бұрын

    Muy bien 👌 excelente , .....saludos chico guapo y bella señora,me encantan esos movimientos con esa música tan alegre🫰

  • @lisawidjaja3390
    @lisawidjaja3390 Жыл бұрын

    Hi Keoni, I love this workout, it's really fun. How do play the full video workout on this?

  • @deolindamaria6287
    @deolindamaria6287 Жыл бұрын

    Venham mais vezes!!🏃🏻‍♀️🏃🏻‍♀️😁🍀👌👌🇵🇹

  • @danutahartuna9602
    @danutahartuna9602 Жыл бұрын

    👍👍😊😊🖖

  • @Gansfein
    @Gansfein Жыл бұрын

    Why half? Where's the rest? I can not find that. Greetings 🙂

  • @sherrimarie2345
    @sherrimarie23456 ай бұрын

    I’m a Patreon subscriber. Where can I find the full version? Please and thank you.

  • @francoiselee123
    @francoiselee1233 ай бұрын

    Thfm

  • @geo8a049
    @geo8a04910 ай бұрын

    Hi, I looked up for the full version in Patreon, but I didn't find it, would you please send me the link?

  • @sherrimarie2345

    @sherrimarie2345

    6 ай бұрын

    Me too

  • @Julia-xf5ps
    @Julia-xf5ps Жыл бұрын

    Do you think you’ll get back to faster paced workouts?!😊

  • @jamiedowd2452
    @jamiedowd2452 Жыл бұрын

    Not enjoying the half classes

  • @Gansfein
    @Gansfein Жыл бұрын

    After a deleted answer, did I understand it correctly? Only those who are members get the whole video? I've been a Patreon for 2 years and haven't heard of it at all. Who thinks up something like that? I don't think that's a good idea. I'll stick with YT and don't do half videos, I would feel like an idiot! Maybe I'll cancel my subscription.

  • @davidwhitcombe9378

    @davidwhitcombe9378

    Жыл бұрын

    I have idea what happened to my answer. If you are a Patreon you should have had a link to the whole video emailed to you

  • @Gansfein

    @Gansfein

    Жыл бұрын

    @@davidwhitcombe9378 The writer of the lost answer was Debbie. I didn't get a link or any information. I just wondered what is going on. If you (A very exclusive Patreon club?) really treat other paying members like this, then you will lose them.

  • @Gansfein

    @Gansfein

    Жыл бұрын

    @@davidwhitcombe9378 You mean to help Keonie by scaring people away and making it difficult for them? Very strange thought. Ten people (or are you more?) destroy a good channel. There was no information for me, as a Patreon.

  • @Gansfein

    @Gansfein

    Жыл бұрын

    @@deborah5822 Sorry I misunderstood then, I thought some Patreons had persuaded him to do it. If Keoni did it on his own, it's his business. But still not a good idea. Absolutely none. I don't see that being explained well either. I don't see a message like: Patreons only.

  • @Gansfein

    @Gansfein

    Жыл бұрын

    ​@@deborah5822 At the end of the Video? I'm never there. I stop with the music.Thx and bye. :-)

  • @elenareci.8535
    @elenareci.8535 Жыл бұрын

    I have been enjoying the exercises, however, having to stop to get the link, I might just unsubscribe and move to another easy to use exercise platform. Thanks and good luck.

  • @glendadisalvo7320
    @glendadisalvo7320 Жыл бұрын

    ❤❤❤

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