I love the fact that there's no sensory overload in her videos. No fast editing, and no b-roll footage every 2 seconds.

@yoya4766

Ай бұрын

other than her horrible hair.

@evavantschip524

Ай бұрын

But she never looks healthy to me. There is no energy in her hair or her eyes..

@yoya4766

Ай бұрын

@@evavantschip524 Anyone who calls themself a goddess of anything has issues, narcissism being the glaring obvious one. Her hair cut looks like what a blind mother has done to her child. The look at me aren't I amazing mannerisms screams of insecurity and arrogance. And her accent is all over the place, french, american, english and annoying.

@aminemaia921

Ай бұрын

​@@evavantschip524I find there is and plenty on her legs😅

@shimalovespeaks3472

Ай бұрын

This is the perfect comment.

You have the "weirdest" way of presenting information. What's weird is that nobody does it this way. It's natural and tasteful and stylish and artsy. I love this channel now. You are helping so many people. I hope your channel thrives!

@joelcowley3695

Ай бұрын

Unconventional always wins in the end!

@kruuum9245

Ай бұрын

I get a similar vibe from the Philosophy Tube channel

@phyllislucia

Ай бұрын

She is projecting a 70s vibe to appeal to the baby boomers.

@teeniequeenie8369

Ай бұрын

Strange style tho lol I appreciate a character.

@dakotahstr

Ай бұрын

It's retro!❤

In Turkish language, breakfast is ‘kahvaltı’ which literally means ‘before coffee’ which shows that Turkish people have been doing this the right way for centuries! How cool is that! ❤

@theresahana7210

Ай бұрын

Do you know that there is no such thing as Turkish coffee they knew about during the ottoman period in Egypt

@sayarci7817

Ай бұрын

@@theresahana7210 Well in fact Egypt do not have coffee, Turkish coffee means, the way Turks make coffee, actually coffee first came from Yemen (south of Arabian peninsula) , when Turks had those lands and Turks introduced Coffee to Europe in 16th century in Ottoman period, and from cultivation in Ottoman Empire, Captain John Smith got the first seeds and introduced coffee to America.. So, Turks and Turkish coffee was the bridge for coffee to be introduced to world from their land (as Yemen was ruled by Turks when coffee was first introduced). So, that why there is the thing 'Turkish coffee' term exists. As historically and gastronomically..

@theresahana7210

Ай бұрын

@@sayarci7817 it came from Yemen and the Egyptians brewed it their way when ottomans invaded Egypt they liked it and adopted their way

@esmanur.x

Ай бұрын

aynı yorumu yapacaktım ben de

@TraciWest-MYBODYMYMINDMYLIFE

Ай бұрын

@ozermehtap I've never had Turkish coffee before. Have you? @RepDanCrenshaw @unitednations @GlucoseRevolution

There’s an excellent hack for those who don’t prefer breakfast early in the morning. In India, many people start their day with about 8-10 almonds soaked overnight in water. You peel off the skin (better for absorption, reduces the digestive discomfort) and eat the almonds chewing slowly. I find them delicious. And it’s kind of meditative. Then I head for my single cup of coffee with cow’s milk or almond milk. Blood sugar stays steady for hours. Hope this helps and Jesse, thank you!

@mariapap8962

Ай бұрын

Soaked almonds are YUM! 😋

@WannaBuzzee-if2if

Ай бұрын

Thanks!!

@ebrume3587

Ай бұрын

my onkel does it with walnuts☺️☺️☺️

@cmcneil3114

Ай бұрын

Do you soak them with the skin on, then peel the skins off to eat them?

@skyyy1977

Ай бұрын

@@cmcneil3114yes that’s right. The skins peel off easily in the morning after a night’s soaking :)

The fact that we get free videos from Jessie on KZread is priceless., keeping education & knowledge alive. 🙏🙏🙏

@Rickuttto

Ай бұрын

PRICELESS!!!!!!

@VeganSemihCyprus33

Ай бұрын

Without addressing the root cause nothing will improve and people will complain blindly 👉The Connections (2021) [short documentary] 🔥

@hhf39p

Ай бұрын

The video is not just informative, it is beautiful. The colors and designs were entertaining in themselves. And then she started walking about even going behind the disk, so we could see it was not merely a green screen - that pushed it over the top. Oh, and the material was interesting too. 🙂

@jamesalles139

Ай бұрын

@@VeganSemihCyprus33 yeah, self-promotion from a vegan proselytizer

@benbartlettmusic

Ай бұрын

Not quite - she plugs her new product.

Savoury breakfast and no sugar in the morning have totally made a huge impact on my cravings through out the day... It is a very powerful hack to gain back that control against sweets

@Azaleaflame

Ай бұрын

Same here! I used to start my day with a sugary coffee and a pastry and fight sugar cravings all day. Now I eat savoury and have black tea/coffee with almond milk, and noticed much lower sugar cravings. I lost some weight too - yay!

@tgwcl6194

Ай бұрын

Same here!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Breakfast now: cup of water, 2 boiled eggs and a banana and a big tea!

Why do you give me a nostalgic vibe? Are you from the past to save us from future social media? I can't get enough watching your videos.

Dang, very well presented. With her strolling around while talking gives me the feeling that she is talking personally to me. Sharing her knowledge and then offering the wisdom to achieve my goal is truly a valued gift. I'm not alone in this journey.

Happiness, Jessie. I just found you the other day and started immediately. My blood glucose this morning was 88. Under 100 for the first time in 3 years. I will never do low carb again. It appears my body likes a balanced diet that includes veggies & carbs. Thank you for being so much fun as well. Some folks are just too serious and scary.

@darcywalsh476

Ай бұрын

So happy to hear that for you! How do you test your glucose at home?

@gruiz101

Ай бұрын

Z can a Z A a😊😊 😊

@VeganSemihCyprus33

Ай бұрын

Without addressing the root cause nothing will improve and people will complain blindly 👉The Connections (2021) [short documentary] 🔥

@psisteak4122

Ай бұрын

@@VeganSemihCyprus33Do you really have to put this crap everywhere? Shame on you.

@humblehalfacre8464

Ай бұрын

She not saying a whole 10" bowl full of pasta is neutralized by a table spoon of cheese. Keto is perfectly healthy. Carbs are in almost every food. Keto controls the amount of carbs. BALANCE your food choices and enjoy them all!

It's not the science, it's her personality that keeps me comming back and having veggie starters

@user-vq4qc7qs3o

Ай бұрын

i agree

@likearollingstone007

21 күн бұрын

That’s what make me go away. Bye

When I lived in Europe, I never had any problems with food and was relatively thin. When I moved to North America, Hell broke loose. In a few years, I put on 40 kg and have a hard time getting rid of them. I will give this way of eating and drinking coffee a chance. Merci de tout coeur Jessie, de m'aider dans ce parcours de la combattante. But there is definitely something to say about the poor quality of produce in North America compared to Europe.

@sitascott8446

Ай бұрын

I get the impression that it's not just the produce. The flour is better there. And we allow a lot of detrimental food additives here, which are banned there.

@butterflychaser4538

Ай бұрын

Food is trash in the US. It’s infuriating what a fraudulent government department the FDA is. Worse than the IRS with robbing its citizens of their right to good health. I hate the food environment here, and I was born and raised here.

@sharinaross1865

Ай бұрын

If you compare North America to Africa, it probably isn't news.

@terriem3922

Ай бұрын

Us produce makes me want to cry

@exclusivenote

Ай бұрын

It's the glyphosate and the paraquat

I just love this woman and her channel and videos. She’s so comforting and genuine.

As a scientist and clinician for 40+ years, I would like to see you post the references for the studies you cite. Some of us would like to assess the conclusions on a more granular analysis of the data.

@andrevanderwalt69

17 күн бұрын

If you're such a serious scientist, surely it would be no problem for you to find this yourself?

@drwatsonpe

17 күн бұрын

@@andrevanderwalt69 But wouldn't it be nice for those who aren't well versed in PubMed and simply rely on Google to have those references?

@csn3391

17 күн бұрын

References to studies would be great. I'm no scientist, but as a barista, questions from customers regarding alternative milks are getting more and more frequent.

@Catmommy711

15 күн бұрын

@@andrevanderwalt69that’s not how it works. Anybody can cite a study, study says this. Not all studies are good.

@carolanncoleman137

14 күн бұрын

Really enjoy your videos, could you make a video about decalf coffee and non dairy foods, I avoided sugar like you say and flattened my belly.

Not only coffee, I get sugar spikes every time i see you and hear your voice, your style and class, I’ll keep enjoying these spikes. Thank your sincerity and passion to help. 🤙❤️😎

Love your presentation. You sit, walk, and move around as you talk. This is really how podcasts should be done. Your advice on glucose changed my life, btw. Cheers.

@rhondarobinson4096

24 күн бұрын

True, kinda reminds me of a TED talk presentation

@dipro001

24 күн бұрын

@@rhondarobinson4096 Ted is so tense though. They are on a tight time budget, cannot sit and always sound like they are short on time. Not so here.

I consider myself fortunate to have come across your page. Incredible source of information. You are both super intelligent and a beautiful person. Thank you for your insights😊

Really interesting, as I had recently noticed that if I do a pin prick test first thing in the morning before I have coffee with dairy milk it's 6.7 but after the same coffee it's 7.6. I shall definitely be trying out the eat before drink ☕ 😊

In my opinion, heavy cream or half-and-half in coffee is the best to slow down glucose spikes. it's magic

@Monicalala

Ай бұрын

Magic for increased risk of stroke or heart attack. It’s indisputable some fats are healthy, and cows fat is not one of those healthy fats. At least cows/soy milk has protein, calcium, vitamin A, and vitamin D which cream and half and half don’t.

@poptarget

Ай бұрын

I too use 2 tablespoons 10% and then add almond milk to taste.

@poptarget

Ай бұрын

​@@GreedRuinsEverything Didn't you hear? Fasting kills! 😂

@catporter8417

Ай бұрын

there was no mention of cream here, right? Or did I miss it?

@FANTHEORYTV

Ай бұрын

@@GreedRuinsEverything I feel that while there may be validity to what you're saying, it slightly sounds to go against a little bit of her recommendations above. I think she'd agree with you that plain coffee is better than coffee with a creamer/milk added, but still... Animal based milks and sugar-free nut based milks are still your best options if you insist on adding them. Additionally, I've found that if yu go with a (sugar-free) nut based milk--coconut nut will have less of an impact than other nut based milks out there.

What a great way to start your day!! I love coffee and cant live w/out it!! Surely will take note of this learnings from you. Thank you Jesse❤

Thanks so much, Jessie, for such clear in-depth insights into coffee intake with different "coffee mates." Super helpful for coffee lovers like me.

Her channel caught my eye because my granddaughter is a biochemist. Don't know much about glucose, other than my yearly bloodwork shows my levels are normal. I'll have to do a dive into the effects of glucose and if it's an issue for a non diabetic.

Also! How nice to hear you refer to waking up tired and how maybe most people do!

11:14 pm. After texting people on keto dieting. I was referred to you glucose goddess. I am so relieved after counting calories carbs proteins and fats for a couple of weeks and I’m barely budging any weight loss. I was getting stressed. Now I have my answers gleaming off of your wisdom and knowledge !! Thank you 😊😃

@elizabethking3275

Ай бұрын

Gleaning*

@moosballysultanah1014

Ай бұрын

True. Hello Jessie. Sultanah from Mauritius 🇲🇺. I didn't study science at college. I'm a teacher so I can tell you would have been a superb teacher. Thank you

@Centurion305

29 күн бұрын

Calories in and calories out only work when you know your estimated BMR/RMR. Otherwise there's no way to know if the calories you're counting is enough or too much. Use the mifflin st jeor equation that we usually do in hospitals or getting a dexa scan which is way more accurate but the both are acceptable by the AMA here in America for legally backed BMR estimations for patients

You were born for this. So authentic, passionate, intelligent, and cute. 🌹

I drink a simplified version of Bullet Proof Coffee created by Dave Asprey. I add butter and a pinch of salt to prepared coffee which is then blended for a minute. Sounds strange but if you really think about it, butter is just processed cream! The blended product comes out creamy with a head of foam and is soooooo satisfying and satiating! Try it to believe it!

@qwanyin6423

Ай бұрын

Butter is fat which does not counteract blood sugar spikes as efficently as milk protein.

@KotoriOnWheels

Ай бұрын

​@@qwanyin6423wrong. Protein causes small insulin spikes, fat csuses none.

@TT-po4cg

Ай бұрын

I do the same..but I turn butter into gee previously..you heat butter( has to have no salt) and remove the creamy white part...gee is healthier...😊

@vladkagreen1824

Ай бұрын

@@qwanyin6423 Milk actually contains glucose, the less fat the more sugar. So butter works better.

@billc6019

Ай бұрын

why not just put heavy cream in your coffee?

I am a coffee lover and I’ve been drinking coffee once a day sugar free for about 6 years. When i drink it late in the afternoon it does interfere with my sleep as i’m a bit sensitive to it . Ramadan helps cut down on coffee, i never drink it actually for a month .. Thank you goddess ❤ for these useful hacks You look more comfy with tennis shoes 😉😁

@dr.stranger7771

Ай бұрын

Godess? Ramadan? Are you even Muslim?

hi there, i am probably the oldest Starbucks barista, this info has been so very helpful for me and will be passing it on to my customers! Thank you

@alexgreco748

23 күн бұрын

we don't want to hear your shit. give us our over priced shit coffee and stfu.

I like her energy - very light and positive ! Charming doctor reminds simple but important points in dayly routine . Thank you .

This is such vital and valuable information. Particularly the different effects and their causes. As coffee drinker this episode explains a lot. Much gratitude to you. 👍🏼☕️

i literally love her style and vibes smm.

Super contente d’avoir trouver cette chenne ! Love love all your insightful content! I have been eating veggies prior to my protein and carbs and I can see and feel the difference ! Thank you ! You got a new fan !

The way you present yourself in the videos got me addicted to your videos 😂 it's refreshing!

I like the way you explained, its like you loves your work, thank you ❤

Just recently found your channel! As a type one diabetic it’s been a god send! All fact based and no fear monger if like so many other doctors who have no idea what it’s like on a daily bases. Please never stop doing what you are doing!

Also notice there’s a study that depending on your genetics coffee may increase your chances to heart attack whilst for others it diminishes. Growing evidence shows that interindividual differences in caffeine response may be partly due to variations in genes such as CYP1A2 and ADORA2A, which have been used to identify individuals as "fast" or "slow" caffeine metabolizers and as having a "high" or "low" caffeine sensitivity, respectively

i'm loving this show, it has 2000 kids science tv show vibes

@PersianCelebrities

Күн бұрын

Exactly

Please talk about histamine and tyramine in foods and how it affect our health

One cup of coffee with milk in the morning . I love coffee but restrict to one cup per day . Thank you Jessie . Lots of evidence based tips and advice

I love your overall presentation, lots of energy happening. Your docs are clean and easy for the eye to read. Well done. 🎉

Every advice is the most significant needful for everyone ❤

Great video. I would love to see a video on what the benefits of drinking matcha and green tea are.

@markpelayo

Ай бұрын

+1

@AnneAlready

Ай бұрын

+2

@msmacmac1000

Ай бұрын

+3

@oyandakona5994

Ай бұрын

+20🤣

@tseringkharkongor4097

Ай бұрын

+4

As my coffee water gets close to boiling (pour-over) I put some of that hot water into a cup, squeeze whatever citrus I have on hand into it, cool with water, and sip it, feeling the cleansing wash into my conduits, replacing lost overnight moisture, and tempering the coffee that' s just around the corner. My absolute favorite is to have herbal tea in the morning, and coffee just before lunch -heaven! but I'm addicted to early coffee. Not the coffee itself, but the taste, the ritual, and fortunately like it black and weak. Jessie is right on. Takes a bit more discipline than I usually have...

I truly appreciate the insight on coffee. I drink my coffee black no cream and no sugar. This is my morning routine prior to breakfast. Not sure I can wait until after breakfast. Thanks

First time finding your channel today! I am hooked, binge watching, amazing! Thank you so much for not only sharing but, making it so simple to understand the science, your absolutely wonderful, and most likely changing lives, subbed for sure!

In the oat milk latte comparison (12:25), the brand listed has 17 grams of added sugar per serving (240ml) for a total of 25g of carbs. I blend my own oat milk from an oat milk powder (e.g., Norcal Organic) which has only a single ingredient (oats!). It has 15g of carbs, 4 being natural occurring sugars, 1 being fiber. I sweeten with a monk fruit/erythritol combo, flavor with vanilla and add healthy fats (avocado & macadamia nut oils) to improve mouthfeel. With mostly complex carbs, I would imagine a very different spike compared to the Pacific Foods oat milk or the Horizon milk which has 12g of sugars.

Thanks so much! I used oat milk for a while, but I just never felt well. Back to unsweetened almond milk and digestion is much improved. My challenge is to break away from the hazelnut chemical coffee creamer at work. It will be worth it! I can do this! All your work and research is on my side and I appreciate you! 🙏🏼🦋

@Azaleaflame

Ай бұрын

Same here. Oat milk made feel unwell too. Unsweetened almond milk works great for me.

@Hein99

23 күн бұрын

Plant milks are just poison, guys. Look at the ingredients, just chemicals and toxic seed oils.

Thankyou so much for sharing and smiling. Both are chilling 🎉🎉🎉

I hate to say things out of context but I like your dress style. And it improves my concentration on what you say. I love black coffee after a big glass of water in the morning. Makes me literally happy. ( I am a 79 year old Turkish woman).

I add Cardamom to reduce acidity in the coffee and it sure gives it a nice flavor that I do not need to add sugar. I do put organic coconut cream. I haven't checked with a CGM put next time I'll wear one will check for that. I carry my Cardamom with me if I go out or take my home made coffee.

@Rickuttto

Ай бұрын

I am trying my coffee with cardamom and coconut cream tomorrow!! That sounds amazing, and I need to stop putting sugar in my coffee…And of course my coffee will be AFTER breakfast😁 Thx!

@christophersweetz7495

Ай бұрын

Turkish coffee has Cardamom. It's good but strong

@qwanyin6423

Ай бұрын

my recipie as well 🎉

@peretzleah

Ай бұрын

Cardamom can reduce type 2 diabetes

@charlottetomlinson4720

Ай бұрын

Oh nice! How exactly? Do you sit the cardamom pod in the black coffee a few mins before adding milk? Or are you using powder form?

Good information jessy...love your videos from India.....

You are a true gem! Thank you for sharing all of this information ❤

Fantastic information. I've been fighting that morning spike from coffee for months.

Hey guys. I can’t have any caffeine or even black tea. I’m sensitive to both caffeine and sugar. Any amount of caffeine sends me into a jittery panicky mess. I just can’t have it at all. I have adhd and I need my brain to be quiet. The only thing that keeps me level is exercise and lots of it. Keep up the good work Jesse! 👍

@sarapalacios8568

Ай бұрын

Have you read the subject of this video? This video is for people who love coffee

@robbatayaki5505

Ай бұрын

@@sarapalacios8568he may love coffee but is too sensitive. Just like the author of the video who had to cut back.

@mariusd7803

Ай бұрын

@@sarapalacios8568 do you love coffee?

@Cometcast12

Ай бұрын

Consider yourself lucky! I wish I didn’t need coffee to wake up, but I’m a creative type/natural night owl, and living in an early bird kinda world is tough on me. If you wake just fine without caffeine then you can do a different morning routine like hot water and lemon, or invent your own “morning cup” of health benefits. Coffee’s main magic is the effects of caffeine giving us energy (which you already have?) Plus the routine = reward center, part of our brains. You can mimic that in your own way !

@mariusd7803

Ай бұрын

Coffee doesn’t give you energy. That’s a red herring right there. Caffeine is a psychoactive substance that mimics energy by activating the adrenal glands and releasing the stress hormone cortisol which gives you the buzzy feeling. To someone with a disregulated nervous system, caffeine is a no no. It can cause anxiety and panic. It’s not for everyone. Some people can handle it, some can’t

I've given up coffee a few months ago, after 6 years of ubusing it as a stimulant. Apple cider vinegar with soda is my first drink of the day now. I feel calmer and more relaxed.

@lezlieobrien

Ай бұрын

Baking Soda? How much in a glass of water

@vdblydia1

Ай бұрын

No, not baking soda. ​A table spoon of apple cider vinegar in a glass of soda water (this is sparkling water). You can also use plain water. @@lezlieobrien

@farrahlipsham5533

Ай бұрын

You know you can get very similar benefits from decaf coffee! Its not the caffeine but the COFFEE that has the benefits ❤ high in fibre and great for gut health

@steviesev5749

Ай бұрын

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@eeaotly

11 күн бұрын

​@@farrahlipsham5533 Has bad taste.

I love your graphs, very helpful to us visual learners. I am now afraid to eat anything in the morning until I’ve eaten some sort of veggie and protein and then I drink my coffee with protein powder. I was disappointed to not see soy milk on your PDF comparable….

I simply adore you. Your content and way of presenting are magnifique!

Jessie in my view, your video content is the best choreographed & narrated videos on KZread

So glad I found your channel. So helpful and I am really interested in understanding my glucose response. Thank you. ❤

In Turkey traditionally, Turkish coffee is served after breakfast or lunch. Good to know the science behind and why people created this tradition, probably after observing their body reactions for hundreds of years ❤

Your set design is a miracle of precision and you occupy it beautifully. I also like coffee.

Thank you, Jessie. You are so sweet. I adore your videos.

Hello Jessie-Angel, I love these shows and you look amazing (as always). Also very interesting all the facts about coffee and now I know that I'm doing it right: For Breakfast first my Apple Vinegar, then 4 Protein Tabs and then I eat first my veggies, then whole rye bread with peanut butter on it and on the top cheese. When I'm finished eating I drink my Latte Macchiato (no sugar) and with whole cowmilk. I also have unsweetened almond milk at home but I use this only for my keto drink before I go to bed or for a protein shake. Love & hugs to you dear 🤗❤️😘💋, Elisabeth from Düsseldorf 🙏

Wonderful vlog. As soon as you mentioned the oat milk starch connection it made total sense. I really appreciate the knowledge in this vlog

I just found your channel! I had seen you being interviewed and loved the information you provided. I love, love your delivery, your research, backed data, and of course your ❤ thank you!!

i Quit coffee and my life improved in so many ways.

@SuperDuDuper

Ай бұрын

Could you elaborate on a few ways your life improved?

@OGAesthetics

Ай бұрын

better sleep, better digestion, more calm less anxiety, better energy, better pumps in gym etc.@@SuperDuDuper

@billsalcido7878

Ай бұрын

same, muscle soreness was drastically reduced. I work manual labor so it definitely helps. Also sleep much better. Downside: I was a 2-3 cup a day and quitting resulted in withdrawals the first week.

Here are some key studies and their authors that have linked coffee consumption to negative health outcomes: 1. Cardiovascular disease: - A study by Greenberg et al. (2008) published in the Journal of the American College of Cardiology found that heavy coffee consumption (more than 4 cups per day) was associated with an increased risk of cardiovascular events in individuals with preexisting hypertension or obesity. 2. Insomnia and sleep disturbances: - A study by Drake et al. (2013) published in the Journal of Clinical Sleep Medicine found that caffeine intake, including from coffee, was associated with increased sleep disturbances and shorter sleep duration. 3. Anxiety and restlessness: - A systematic review by Navarro et al. (2017) published in the Brazilian Journal of Psychiatry found that high coffee consumption (more than 4 cups per day) was associated with an increased risk of anxiety disorders. 4. Bone health: - A study by Rapuri et al. (2001) published in the American Journal of Clinical Nutrition found that caffeine consumption, primarily from coffee, was associated with lower bone mineral density in elderly women. 5. Gastric issues: - A study by Feldman et al. (1997) published in the Journal of the American Medical Association found that coffee consumption, particularly decaffeinated coffee, was associated with an increased risk of gastroesophageal reflux disease (GERD).

I love this. Diabetes runs on my mother's side of the family and since I'm in my 30's I am trying to be careful with eating a much lower carb diet with higher fat and protein. Tons of veggies.

Super, professional and a lot of work! Very nice review and explanations.

For those who don't know, the Kirkland brand of almond milk at Costco is unsweetened and pretty cheap at $15 for a 12-pack of 32 oz boxes. You don't have to be a member to buy it online and the non-member fee is very small.

@pat4005

Ай бұрын

Unless you buy (or make homemade) almond milk from blanched almonds, most almond milk is manufactured with whole almonds, which means the skin is included in the making of the almond milk and it contains both lectins and phytic acid. So it's definitely not a good choice if you use it daily. Almonds are great and tasty, but like any nuts and seeds, not good every day because of those compounds. Phytic acid can impair mineral absorption in your diet. Oxalic acid is another "anti-nutrient" that can hinder mineral absorption.

@Dodgerzden

Ай бұрын

@@pat4005 Right. And eating too many nuts will tear your stomach apart because of that. I usually prefer whole milk but I'll use nut milk if I want to keep carbs under 20 grams per day.

@keralee

28 күн бұрын

Too bad its full of gut-wrecking and intestine and lymph destroying carrageenan and gums. They all are, that stuff is cancer-causing. Got lymphoma?

Thank you Jessie, I am so grateful to God & you for all the hacks I’m learning I can now eat my food without fear that my glucose will go high and the topic about coffee, yes I’m so use of doing it before breakfast and putting the wrong creamer in it. Thanks a lot for your obsession of making it known to a lot of people and to all who are pre diabetes and diabetic people struggling to how to control their blood sugar or even reverse it. God bless 🙏😘

I add 2 types of salts and baking soda. Half a tea spoon of each. I grind fresh organic beans and make it the night before. I have the coffee before my workout about 1hour after waking up. It helps with training and i never have a problem sleeping. I have it every other morning so i always crave it

You have no idea how you're helping me right now. 😊

This woman not only makes me want to change my lifestyle, but also my aesthetic! Love the vibe… Love the style!

Jessie, Your Beauty, Charm, Style, and Intelligence are Incredible!!! Now all we need to see is your, your, Moves and Groves! This Content is Amazing! Thank you! To Our Health!

@DavidHo-nq7np

2 күн бұрын

Harlot

My particular case, sugar consistently stays in range. The coffee alone to get rid of cobwebs, etc., in the 🌄 makes sense: The acid acts upon the insides and the central nervous system. That mention of pistachio milk had sugar most plausibly was intended as a preservative. You do great each time !

You’re doing a fabulous job! I love this channel ❤

Three tbls of organic heavy cream in my one cup of half decaf coffee. OMAD 19/5 for months now. Numbers are good... Mostly moderate ketosis and sometimes high ketosis.

@mariumk5206

Ай бұрын

Did you loose weight with that and how much would love to know it

@mas0517

Ай бұрын

@mariumk5206 Yes, 35 lb lost so far. Started slow on 12.01. 2023 with no great expectations. Just want to get healthy and lose 50lbs. In the last week I have done 16/8 by adding a meal at 6pm. Moderate walking is my exercise. I believe I am still losing because my body has become fat adapted. On occasion I fall off the wagon. But I don't beat myself up about it... I just get back on the wagon.

Thank you Jessie! I use unsweetened soya in my coffee. Are there any studies on this? A new admirer!🙂

Great points. I like that she give us alternatives. There’s no obsession on diets just sensible flexible advice. The studies are questionable though but overall good video! Thanks!

What a invaluable channel. Recently discovered and very suitable to become more and more awareness about what we eat, how we eat and what it produce in us... Thank you. P.S.: Nice studio in the back.

I can drink coffee at 8 pm and fall asleep promptly 30 minutes later! 😂

@Lukewarme

8 күн бұрын

And let me guess you wake up in the morning cranky and tired 🤔

@kristiiiiiiiii

8 күн бұрын

@@Lukewarme not usually. Sometimes I’m tired if I don’t sleep heavily, but that’s not too often.

@moij5962

8 күн бұрын

​@@kristiiiiiiiiiSame here

@pilar689

6 күн бұрын

Me too!

@lsalinas2573

5 күн бұрын

So could i until i hit retirement age. Now, if i drink coffee late (4pm) i will have a sleepless night. 😔 how ironic, now that i have the luxury of sleeping to my heart's content. 😄

I love your show❤ thanks ❤️ 😊 😘 love your attitude and calm positive energy. You are Gorgeous 😍

Thanks for your video!! I'm between 1 and 3 expresso shots a day. It helped me a lot to overcome anxiety and improve my hunger-satiation control. And still sleep like a rock!

Loved the format of this channel and the informative content!!!

Thanks for the great video.. Can I get information on the effect of fenugreek seeds and blackcumin water on glucose levels if drunk first in the morning and before meal also.

Hi Jessie, thank you really much for all your precious advices !!! 🙏 What do you think about Soja milk ? Is it more consider like nuts milk or like graines milk ? ☺

Thank you so much for the info. Learned a lot and well explained.

A great video full of top class information facts and studies thank you so much i value all your videos.

Black coffee (empty stomach first thing in the am) spikes my blood sugar by about 5 pts. Coffee with a *little MCT oil and half and half cream Lowers it and it stays down. Odd, but it works for me. Gives me saity, and tastes good.

@marybusch6182

Ай бұрын

We use chicory in coffee and its decreased the spikes.

I have 1 x Black coffee each morning, mixed with a 6-grams of soluble fiber, I hear that the average cup of coffee has over 1 gram of fiber, so it's a win-win getting 7+ grams of fiber in one cup.

@AnneAlready

Ай бұрын

I have been putting in 1/3 teaspoon inulin. What fiber are you using? I'm thinking maybe phgg (Sunfiber) might work OK in coffee too?

@martingrady7654

Ай бұрын

@@AnneAlready I have been using Insoluble "Fibre Boost" and also Soluble "Fibre Boost" Good Luck!

We're the same. I have low tolerance for caffeine. It affects my sleep even with a single cup in the morning. But I love the taste of coffee so I switched to decaf.

I love this girl she is beautiful education and smart nice body structure. You videos have helped me a lot so far May God bless you 🙏

Maybe it's the type of coffee you drink that makes you not able to sleep at night? I've tried different coffee's and found that some others are milder less caffeine and thus I can drink still fall asleep even drinking in the afternoon, but there is a brand that i stay away from unless I need to stay awake, as it's somehow really strong and keeps me awake for nearly 28 hours lol.

Salt is great. It cuts back on the bitterness, and it complements the potassium content in coffee.

@Rickuttto

Ай бұрын

Wow! Salt? Sounds crazy, and smart, so I will definitely!! Cheers(:

@darthcuny

Ай бұрын

@@Rickuttto yeah. Alton Brown has spoken about it.

@ljsoriano3620

Ай бұрын

Agree Salt Taste good with coffee

@berhanemahari7271

Ай бұрын

More people drink coffee with salt in Ethiopia where coffee is originated from.

@JB-jp9gp

Ай бұрын

Black Coffee with half squeeze lemon ? Is this still ok?

This is my favourite channel now. I really like to drink coffee, I love how it tastes, I love the smell, I usually drink it black, or with 1 teaspoon of sugar and milk/cream. Depending on the mood. I used to drink 5 or more cups per day, then replaced it with water. Now I have a cup of warm water in the morning and 3-5 cups of water in a day, but also 2-3 cups of coffee somewhere in a day. I'm curious of what this video will tell me.

You're the cutest health coach I've ever come across. ❤❤❤❤

I drink coffee all day and switch to wine at night.

@greenleaf8226

Ай бұрын

you must be aging nicely...inside and out😊

@danielepp3113

Ай бұрын

@@greenleaf8226 Yeah. I have also smoked pot and cigarettes for 35 years. It's amazing what a little bit of self-love can do for the body and mind.

@ALL6936

Ай бұрын

My kind of person

@wilfbernsdorff2876

Ай бұрын

So many stupid people

@user-pq5vm6sg2y

28 күн бұрын

Thanks man I needed that 😂

I was just wondering about coffee after watching your other videos and … poof, there is the answer. Very timely upload!

You have completely changed how and what I eat. ❤

This fabulous woman is going to be a star!