The outfits are everything.

@olafkunert3714

20 күн бұрын

It compensates for the science which is not so good

@happyheart3634

3 күн бұрын

Not good outfit wizard

@marciamakoviecki3295

3 күн бұрын

Hideous

Fiber AND Fashion!

For all those that are confused, I hope this makes it easier to understand. What she’s saying is that while we don’t consider fiber as carbs in our normal vocabulary, scientifically, they are also carbs, but what’s special about these particular carbs is that it doesn’t break down in our digestive tract as glucose and so does not contribute in spikes. Hence it’s totally okay and healthy to eat any fibres (excluding fruits because of additional sugar and veggies containing starch like carrot or patato) at the start of your meal. Going forward when she says carbs, she will mean foods containing starch and sugar and so this won’t include fiber.

@jeanineh6006

21 күн бұрын

So potatoes, corn and carrots are OK to eat in the beginning (fiber section) of the meal?

@veniqe

21 күн бұрын

​@@jeanineh6006What does your CGM say?

@abrahamsandoval5350

21 күн бұрын

Like Quinoa ?

@deejay6419

21 күн бұрын

​@jeanineh6006 No, Eat non starchy veggies first. Such as cabbage, spinach, lettuces (all), celery, cauliflower

@user-vm8ic1ve5g

20 күн бұрын

Thank you!!!

Why is she wearing gift wrappers 😂😂

Blessed is the Man who lowers her glucose 😅

what about carrot anyways??? Does it spike sugar? Still hanging in there?

@csocianu

5 күн бұрын

raw carrot salad with vinegar, not. Cooked carrot has 3 times more carbs and it is little raising.

Fiber is exactly why I chill my cooked potatoes before I cook them or make potato salad. I'm a 65 year old diabetic that wears a cgm. I've seen how it affects my glucose. That resistant starch effect is awesome 😎

@joan-lisa-smith

17 күн бұрын

This has been debunked, sorry

So I'm not really sure what the conclusion of this short is: Are carrots a vegetable or should we treat it as a potato and thus not have it as our vegetable in our meal, or as a starter?

@annedsouza6285

21 күн бұрын

Need clarity too.

@marydoughten1151

21 күн бұрын

Per her PDF from another video, they are mostly fiber & have low glycemic index. Use as a veggie starter.

@Emailmesoicanignoreu

21 күн бұрын

The conclusion is if you aren’t qualified to talk deeply about a topic just don’t. :)

@Noorsachdev2412

21 күн бұрын

Basically what she’s saying is. Scientifically, Fiber is carb too, but it’s a special kind of carb that goes through our digestive track without being broken down to glucose and creating large spikes. So it’s healthy and can be eaten as a vegetable starter. Going forward when she mentions carbs, she’s talking about carbs that spikes glucose like starch, which does not include fibres. Hope it’s clear now.

@user-fh7kv5ew7x

21 күн бұрын

@@Noorsachdev2412thanks for your clear message ❤

Should we eat carrots or not? What is the conclusion of this ?

@Emailmesoicanignoreu

21 күн бұрын

Yes, eat carrots.

@saadiaasif7647

21 күн бұрын

Wondering the same

@malone1todd

21 күн бұрын

Please answer this question, I like starting with carrots

@Emailmesoicanignoreu

21 күн бұрын

Yes, it’s bloody carrots :D

@Andre-hj4xc

18 күн бұрын

Eat your carrots. You will be fine.

THAT JUMPER!!!! I simply must have it !!!

What about resistant starches? I hear that pasta, potatoes and white rice become resistant after an overnight in the refrigerator.

The way you dress is Outstanding and thank you for your teaching, i appreciate you. You look Amazing❤❤❤

Short term response doesn’t always equate to long term problems. For example look at exercise. Short term it raises blood pressure, heart rate, inflammation etc. but long term we know it’s good for you.

These are the nicest clown pants I have seen in a long time ;-)

I subscribed because I love what you teach me and mostly because I suffer from depression and your videos help...but I'm addicted to your fashion wardrobe. You are a fancy dresser and I love it!!!

Miss Glucose Goddess, thank you for your priceless, helpful advice! And for bringing it with beauty, light and epic style. Love it!❤

I loooove grated carrot and always put a lot on my salads. Does her book contain comprehensive separate lists of foods and what they are; carbohydrate, fibre, starch etc as I find it very confusing what we can eat and which ones are best to eat, and eat together, to obtain maximum energy.

@CrazyMaryJo

20 күн бұрын

Am not using her new workbook as she intended. But I can tell you, her recipes are amazing. And easy.

I never saw a content creator cute and useful than this women.

@crayzaygamer17

19 күн бұрын

Samee

@mamunsarwar440

19 күн бұрын

I thought about that as well

@SalamiDiscipline

17 күн бұрын

She’s not useful 😭

@oishyzaman5513

16 күн бұрын

​@@SalamiDiscipline cope harder This lady made many lose 5-10 pounds just by reducing glucose levels lol

@SalamiDiscipline

16 күн бұрын

@@oishyzaman5513 you can lose 5-10lbs eating bs and restricting calories. Lol you’re acting as if what she does is soooo special

Those pants are killer. And the info she is giving is simply the best honest and simple

Cool outfit glucose lady🤗

She reminds me of a late 90's singer people forgot. Enya, Dion, Cher, etc...

Omg her wardrobe is a candy store

I remember back then when i was arguing with my Ex bf because i said fruits are carbs. And he said no its not… it becomes intense and still remember that day till now 😂 well well well

Love the color of her pants!

Fiber simply refers to substance which contain certain structural polysaccharides(molecules containing several sugar/carbohydrate units) ,mainly cellulose (linear homopolymer of beta-glucose) Since humans lack microorganisms that produce cellulase which break beta linkage between glucose units of cellulose,so it simply goes undigested and does not contribute to blood glucose level

@user-qw7mw9cu6w

21 күн бұрын

By the way, the outfit is really mesmerizing...such a good combination of colours

@DynoDeso

21 күн бұрын

We cannot break it down so therefore we shouldn't eat it, problem solved :D

@user-qw7mw9cu6w

20 күн бұрын

@@DynoDeso hmm....but not applicable to cows 🐄 and sheeps 🐑 like herbivores...

@DynoDeso

20 күн бұрын

@@user-qw7mw9cu6w Yea but they all got cecum's, we don't

So... are carrots secretly spiking up my glucose?

@almazblanco6676

21 күн бұрын

Boiled carrots caused a higher glucose spike than row carrots.

@thetruthsetsyoufree1492

20 күн бұрын

@@almazblanco6676What about blender?

@almazblanco6676

20 күн бұрын

@@thetruthsetsyoufree1492 The cell walls of the carrots are broken down after blending them. This allows for improved absorption of beta-carotene, minerals, vitamins and water. The fiber is better digested.

@j-my3yx

20 күн бұрын

So should I eat raw carrots as part of the pre-meal plate of veggies or not? I ask as I am currently doing just that. Thank you

@almazblanco6676

20 күн бұрын

@@j-my3yx The Glycemic Index(GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0-100. The lower the GI of a specific food, the less it may affect your blood sugar levels. Raw carrots have a low glycemic index, which means they have minimal impact on blood sugar levels. This makes them a suitable choice for individuals with diabetes, as they are less likely to cause significant fluctuations in blood sugar. Raw carrots have a GI of 16 and the GI for boiled carrots is anywhere from 32 to 49. That puts carrots in the low glycemic food group: 1-55. Yes, you can have carrots on your pre-meal plate.

These shorts are informative and interesting, but the description text often don't connect well to the content.

Am I the only one whose legs begin to perspire while watching this?🎉

But the pure fiber doesn't exist, the vegetables that contain it, can also contain regular carbs. Then how does it work?

Thank you, and I love your style

Fiber doesn't change to glucose. You are making my head spin🙏 😵 thank you.

@ModernGentleman

20 күн бұрын

Right. The fiber doesn't, the STARCH does. Starch is literally a long chain of glucose molecules.

She has Great content that i look forward to but i must admit that I'm also curious what she's going to wear. I've never seen such outfits on anyone. Looks great! ✌🏻💯

Are raw carrots better than cooked ones

Her fashion choices are ......so unusual ( weird 🤔) that I get distracted easily, and I can't even fully hear what she's saying 🙄

Your pants are spot on!!

fiber and beauty

Love the wardrobe. What's the science behind those?.I bet there's a reason behind that too

potatos and tall carrots 🥕 I love 😊

I’m 63 yrs old from 45 yrs old up to now 63 I’m eating about less than a kilo a week my glucose is fine according to my blood chem

@harryfeld1786

19 күн бұрын

Although certainly important, there are 2 other tests that will give you a much better picture of your glucose metabolism. Get them both. You may be surprised. 1. Fasting Insulin 2. 2-hour Glucose Tolerance test

What we are going to eat then 😂

Talks about cartots with a lemon shirt on!

Wonderful information... Also, love the way you use color in your KZread shorts.

I now start my day with a small bowl of raw carrots, broccoli, snow peas, green olives, cherry tomatoes. Am I sabotaging myself with carrots? Snow peas?

@xenaburg2362

19 күн бұрын

No ignore it just add fat to it frizzle olive oil

Dr may God bless you

I think she is currently the most fashionable lady on the internet.

wait, what! Carrots have carbs! damn it

i love all your videos but I didn´t understand the answer to : are carrots secretly spiking your sugar?

Dangerously good taste, keep surprising

Damn I love this woman ❤

Sugars in fibers or tied to it, get absorbed slowly , hence tgey don't spike the blood sugar which is very significant.

Yeaaay. Laura Branigan is back to life.

CAN I USE CARROT IN MY GREEN STARTER OR NAH?

Beautiful people everywhere 🥺

Its been 3days since i watched your videos but it is almost impossible not to eat food without sugar. But I'll keep trying 🙏

dang, I suspected this about carrots. but they’re on the fiber column of the master list pdf, should they be eaten like starches then?

I love the outfit, lovely style

u didn’t answer the question

Trevor from the good place?

These videos are a science experiment.

The pants… I want them.

Exhausting 😢 How do even get to understand Diabetics do Math's of every single thing we eat is an exhausting I'm seriously tired of TMI every nano second 😢😢😢😢😢😢

@SalamiDiscipline

17 күн бұрын

Sounds like you listen to too many people for advice 😂

@CYDER-cv3yk

17 күн бұрын

@@SalamiDiscipline True😭😂

You are so sweet and precious

So pretty, thanks madam.

Nice revelation

I pray for you to remain young and beautiful as you are and thank you for your informations

i love your dress you so sweet person

Yes, that tomato need cooked can have better nutrition to us.

How about drinking sugarcane juice? Does it affect our body? Or is it a healthy substitute for sugar and having it once in a week is good?

@user-vp1ye2ri5e

19 күн бұрын

It doesn't matter sugar from sugarcane, beetroot or something else - it's sugar. Also juice is a dessert anyway.

I love your accent what a mixture.❤

Aprendiendo.

Very good tutorial. Satyanarayana india

Bonjour Avez vous une chaîne en français également ? Merci

She is a glucose molecule in our bodies

Does the skins of potatoes and sweet potatoes slow the absorbsion of glucose

She is cute, like lady Sheldon....long and smart

I am sure there is a distinct difference between a raw carrot and a cooked carrot. I am considering what eating a raw potato would do.

❤thanks.

I quit doing any fiber. I have better gut and bowels now. I have not had a diverticulitis flare up in almost three months. Stools are normal, yet very small. I do animal based only.

Can’t I eating potatoes because I have diabetes ❤thanks for Al videos about healthy food

😮o well the same song 🎶🎶🎶🎶🤷

❤❤❤❤❤

Just the way she says “glucose” is all I need to hear

Weird question, but if you took a fiber supplement with a candy bar would it lessen the impact on glucose release?

I love the clothes from this girl

And what if we juice the carrots and discard the fiber?

I honestly had no idea that carrots were considered a starch until right now. How did I never learn this??

Can't help but think of Beyonce when I see the "OH OH OH,OH OH" (put a ring on it)

After carrots I gotta know about eggplants

My grandparents doesn't know about sugar molecules r any thing yet the lived so happily till their 90 s less knowledge happy life

My 2 cells asian brain think more about her sense of fashion than what she talking about

@bonnieplattner3094

16 күн бұрын

Most of us are right there with you

How do you choose your outfits, fabulous and unique as your message

Not sure if this is a good place to ask but, Is there a way to make store-bought chips healthier?

@maximusasauluk7359

20 күн бұрын

Yes, exercise to break down the excessive carbs...

I lobe her voice

You dress sooo beautifully

Circus🎉🎉🎉🎉🎉

AKA fast acting vs. slow acting carbs.

I am here for her fashion.

I came to learn n stayed for the outfits 😂

Music please. Your music is such a part of the video

So what then is carrot? Fiber or Carb?