WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!

@yourenough3

Жыл бұрын

I'm seeing this happen on channels that have lots of subscribers .

@siobhanfoley-findingpeace

Жыл бұрын

Understood Tom👍

@tamarascott120

Жыл бұрын

One of the best and entertaining episodes, I truly enjoyed this one, Jessie is great and inspiring!

@saikiranbsbs

Жыл бұрын

Tom your introductions are one of the reasons why I watched the show please start doing them once again

@caseykittel

Жыл бұрын

But you said you would have my baby! That wasn’t actually you?

I started following Jessie’s hacks because I wanted to stop being hungry every 5 minutes back in April of 2022. Now in March of 2023 I can go 4-5 hours between meals, I’ve lost 35lbs, eat three meals a day, and didn’t have to cut out an entire food group! My anxiety and panic attacks have gotten better too. Absolutely life changing.

@brandonboand

Жыл бұрын

Ty for commenting. I look foreword to trying her hacks

@yusrasohail5768

Жыл бұрын

thats amazing

@Wandertheworldwithme

Жыл бұрын

Yay ❤

@fraulotte

Жыл бұрын

What exactly worked for u

@annae.9006

Жыл бұрын

I have been following her hacks for just one week and they have changed my life already. I am beyond excited to continue with them long-term. Thank you for your sharing!

38:18 - 38:40 Don't eat sweet breakfast (eggs, whole eggs are perfect) Get your protein (maybe a bit of fat) Eat in right order (first veggies, protein then starches, and if dessert, it goes last) Add spoon vinegar before eating things that spike your glucose levels Eat sugars as dessert (no snack, not on empty stomach) Stay active :)

@udishe

9 ай бұрын

thank you

@AnavonRebeur

9 ай бұрын

Vinegar myth is proved false.

@AnavonRebeur

9 ай бұрын

Food order is absolute nonsense

@Living4YHWH

9 ай бұрын

​@@AnavonRebeurAccording to who?

@Russulalilacea

9 ай бұрын

You saved 1.5h of my life 😄👍🙏

This is why in Spain we always eat pickles before meals. Olives, small cucumbers, little onions, everything into vinegar

@renatagridgeman3394

12 күн бұрын

wow that is such a good trick , to not have to drink pure vinnegar.

@ashinidesai3595

11 күн бұрын

I love that idea!

Great communicator and spirit. The most amazing part is she is not focused on weight loss but whats behind our unhealthy habits. And she pushes NO magic pills, supplements or target exercises. Her advice is FREE. Her hacks are free and can be implemented immediately with everything you already been eating. So refreshing and needed in this fitness industry preying on desperate people's money.

@etherealembers1984

4 ай бұрын

Well said.

@ruthcollantes6901

2 ай бұрын

I think she is offering tus "spike" pills ir something? Nonetheless, her advises are sound. I have only duscivered abt her and will try the hacks. ^_^

@josemap.ignacio1194

Ай бұрын

She is also a Biochemist, so knows what she is talking about.

@crazydaze27

Ай бұрын

She does sell magic pills...

@terepaz9488

Ай бұрын

Yes and the effect on your body, with her hacks, you can feel it right a way even on your first day. Before, i was having trouble sleeping but following her methods made me sleep way longer for 7 hours 😊and my moody sides, really, i noticed, change. I'm.more happier and no longer anxious all time.

As an Italian, my father would always make us start our meal with our salad, which consisted of Romaine, Olive oil and Vinegar.

@carpediem4612

Жыл бұрын

Ciao paesana, anche noi facevamo cosi e ancora oggi con antipasti anche..🤌👌

@isabellegiorgis2975

Жыл бұрын

my southern French mom did the same with us.

@solimenea

Жыл бұрын

In Italy actually we eat salad only as a side dish after the main course. But there also insalatona that is salad mixed with other stuffs, like tuna, mozzarella, maybe cold pasta, and is considered as a complete meal.

@carolinemellin5020

Жыл бұрын

Excellent pod cast especially the mental health aspects - toxic and dietary stresses - my son has schizophrenia diagnosis 12 years ago

@sunnalee287

Жыл бұрын

same in switzerland❤

This PODCAST is a fine example of why “television” will fail & is failing. This thorough/ deep discussion would NEVER be talked about on CNN 😂!

@burnerinsyd

Жыл бұрын

You have too much faith in humanity! 😂

@lydiamccarthy-keen1654

Жыл бұрын

A lot of people who watch a lot of television might struggle to follow this podcast.

@Myrslokstok

Жыл бұрын

Even if CNN wasn't totaly stupid they would still fail.

@vivianvaldi7871

Жыл бұрын

If you watch CNN : mental health doctor needed very soon.

@R055LE.1

Жыл бұрын

Probably because she's full of it

She communicates so well. I’ve never had anyone explain something so complicated in such a comprehensive way!

@KnightyKnight

8 ай бұрын

My favorite part.

@putrinoorafedahbintimega-du9jw

8 ай бұрын

The clarity is amazing ❤

@salmavhbmakkan9915

5 ай бұрын

I loved the interview she did with Steven Bartlett on Diary of a CEO. He’s an excellent host; allows his guests to speak without interrupting and when conversing, is humble and shows vulnerability. Highly recommend watching.

Having been fat for over 40 years with yo-yo dieting I had a really hard time when I turned 40. Becoming middle-aged a decade ago really was difficult to just move and function daily. I had no knowledge of any of this and in 2018 took the experience of being in pain every single day and decided to put in the energy to getting better. I came on YT and have appreciated all these interviews, channels, and commenters on healthy information for your body. What I have found out is that you have to take a bit from each and make it your own to achieve a better life. I lost 50 lbs last year and still watch and learn since things change in science all the time.

@PIMM5ks

Жыл бұрын

I agree with you. 1:19:24

@ironmom9023

Жыл бұрын

I agree, and have a similar story. Keep thinking for yourself. Our bodies know what they need. I am eating mostly Meat and Dairy. No one thinks that should work, but it has for me. And I have quit taking Synthroid or any meds. Its how I chose to live until I die.

@dianetrue2396

9 ай бұрын

Amen. Those meds are worse than the issue

@mariacristinayepez256

7 ай бұрын

Amazing. I have seen this video many times and I think she is fantastic. I dedicate myself in the world of health as well and healthy food and she has inspired me so much to keep growing and developing more and more ideas. Thank you, Merck Bien. Thank you Tom also for having this amazing podcast with great people and super interesting, positive and necessary information.

@mariacristinayepez256

7 ай бұрын

Merci Bien*

Vegetables 🥦🥬🥕🧅. Protein 🐓🐡. Healthy fats. Vinegar. one tbs before food. Small amount starches and sugar's

@bwp2bruce

Жыл бұрын

What about Starches and Sugar? 😂

@Peekaboo-Kitty

Жыл бұрын

You don't need any Sugar or processed Carbs. Natural foods only.

@rochellesantos4618

Жыл бұрын

No apostrophe in sugar, nothing belongs to it. It is a simple plural, just use an "s" as in "sugars". Why can't anyone write and speak English correctly anymore?

@Peekaboo-Kitty

Жыл бұрын

@@rochellesantos4618 Because "thinking" hurts their brain.

@rochellesantos4618

Жыл бұрын

@@Peekaboo-Kitty haha

Who else can listen to her talk all day long? 😍 😄

@joannatyack8641

Жыл бұрын

I could. She makes the info so interesting.

@Veronica-kj4ul

Жыл бұрын

Her openness and glow are intoxicating.

@putrinoorafedahbintimega-du9jw

8 ай бұрын

She sounds authentic, fun and calm. Love to hear her all day long❤

@Suhailabajlan

2 ай бұрын

Me ❤

@skoolie_life3261

13 күн бұрын

I binge watched the interviews with her over the last two days, so me too 😂 She is delightful!

Interesting how in the middle of this talk, they touched the subject of death and dying and how Tom is not okay with the thought of people wanting to die and how Jessie was totally okay it. It reminded me of NEAR DEATH EXPERIENCE stories or NDEs. It is so fascinating how everyone who has experienced an NDE said that when they saw what their physical bodies looked like from the perspective of their spiritual bodies, they all said how their bodies seemed so little and insignificant…like a snake shedding its skin. Like compared to their spiritual bodies, their physical bodies meant absolutely nothing. Yet here we are so obsessed about longevity and never wanting to get old and die. So ironic. Just a thought.

I absolutely love how she’s so grounded and knows how men and women are fundamentally DIFFERENT! ❤

@terepaz9488

Ай бұрын

agree😊

I LOVE this guest!!! I 100% GET HER!!! I need her as a friend! Thanks for having this beautiful human being as a guest.

@karabean

Жыл бұрын

I came here to make this same comment! 😊

I love how expressive she is and how well she delivers her knowledge

@carolgayfagerhaugh1969

Ай бұрын

We only have a period because our body when releasing an Unfertile egg takes opportunity to shed toxic blood. This is proven in the high carb raw vegan diet. They are still fertile and get pregnant but there blood doesn’t have a bunch of toxic fat in the blood. It could’ve been also for you on the keto diet that your body just didn’t have any toxic blood to release and how would you know if you were not fertile at that time because you weren’t trying to have a baby. But having a period is just a curse of a diet that is toxic for any woman, but it’s also a grace to be able to release toxic blood and rebuild fresh blood.

@carolgayfagerhaugh1969

Ай бұрын

This is why our biggest meal of the day should be in the morning Brian Johnson has a window that is from 6 AM to 11 AM. I am doing a seven day water fast right now. I’m on my fourth day and when I break it I’m gonna break it on the eighth morning . I’m gonna follow some of these hacks here from Jesse and see how that works for me. I’m gonna go eight hours without eating and then see how my sleep is. I have great sleep already, but he said he gets more optimal rest without having any food in his digestive system.

Jessie my gestational diabetes is under control now because of you, and I will continue to use your techniques alongside a low carb lifestyle with some treats every now and then. Today I ate half a pizza after ACV shot and vegetable side first and my sugar was low…which never happens with wheat. Thank you so much for all you do ❤

@JkBee

Жыл бұрын

You should try freshmilled wheat!! It may help even further and is super tasty :)

@doddsalfa

10 ай бұрын

Sugar isn’t the cause of diabetes

@valeriaramirez2586

9 ай бұрын

@@doddsalfa it is because of sugar the hormone insulin is constantly working over time till the point that it gives up (hence the diabetes) because as humans we weren’t naturally exposed to all these sugars. There’s a lot of info online you know

@doddsalfa

9 ай бұрын

@@valeriaramirez2586 well you are right but it doesn’t change the fact that that sugar isn’t be the cause of diabetes

@kathydelarosa1286

8 ай бұрын

@@doddsalfawhat’s the cause?

Can I just say how much I LOVE her. She is so real, and intuitive and grounded and knowledgeable and relatable. I wish I had her as my neighbor. I just bought her book because of this interview. Such a fascinating interview. Tom does such a great job at asking questions in the back of our minds.

@terepaz9488

Ай бұрын

Love her too i'm grateful i have seen her youtubes and ig's and fb accs.

@stephaniecatena7966

7 күн бұрын

She’s authentic and real with loving intentions and I love her ❤

I've never felt so encouraged

This woman is amazingly smart and genuine. I love her approach and how realistic she is with how most people won‘t sustainably cut out sugar completely.

@healthhollow7218

Жыл бұрын

Yeah I love her! I follow her hacks on a daily basis and I feel great, I am healthy, haven’t gained weight, and I eat carbs and sugar! I just eat them last 😂

@muscleman369

Жыл бұрын

Be the exception. My life improved significantly when I cut processed sugar out. Better strength, better quality musclemass, less fatigue, less coffee, better mood, less cravings. I will never go back to average American sugar intake. Now I do eat carbs because it's a staple for muscle building and gives energy and kills midnight cravings and no more waking up to pee at night and I drink atleast 1 gallon of water in the winter and up too 2 gallons in the summer. Whatever u do learn your body and become in tune with it. Much love ❤️

@healthhollow7218

Жыл бұрын

@@muscleman369 I agree 😊 I definitely don’t take in the amount of sugar in a standard American diet. I’m actually on an OMAD diet. I was keto 3 years before that but once I lost the weight and got strong, I decided to implement carbs and sugar into my OMAD. I have it last of course, and it’s usually honey, agave based deserts, but if I want a doughnut after that then I have one, but I would never recommend to just gorge on sugar and carbs. No matter what weight you are, it’s not good for us to have a massive sugar/carb intake. I strength train/hiit/walk throughout the week so since I’m on OMAD I need the healthy carbs and I treat myself after that 😄🎉

@charlottereitberger6253

Жыл бұрын

Doesn’t look healthy to me. White skin. Thin hair no nails. Low in alll kinds of nutrients but hey let’s all get smaller sicker and weaker CCCP

@UnitedStatesNational

Жыл бұрын

She does not KNOW tho.... drmorse.tv

I went Keto and experienced everything she says! I lost my period, I felt aggressive, I was impatient, I was mostly in a bad mood. Then I reintroduced good carbs and in some months my period came back and I was also a better human being!

@kathydelarosa1286

8 ай бұрын

Wow! This is why it’s so Important to know and understand your body. You said you reintroduced good carbs, did you stop eating carbs during that time? You probably did it wrong like her?

@melfredolf

3 ай бұрын

When she said she struggled with sleep i pieced that together with no period and instantly thought hypo thyroid. You can drop yourself into a thyroid disfunciton with only 10lbs loss. This is more of a factor when you can't afford to loose those 10lbs. One of the many reasons doctors don't recommend keto for everyone. Lean body types like her are told not to starve for this exact reason. Also the swing in mood is an affect of thyroid disregulation

@CrystallyLavender

2 ай бұрын

Wow, lost your period for being on keto? I’m thinking you went probably doing it incorrectly and weren’t getting enough nutrients.

@Tamar-sz8ox

Ай бұрын

@@CrystallyLavenderfemales need healthy carbs one week prior to their periods .

@vikki4now

Ай бұрын

Me too. Couldn't sleep, felt agitated...etc

Im cheesing watching how passionate she is around 39 minutes. Her energy feels so good. I play her videos when im depressed since I found this goddess 😂❤

Her approach is so refreshing while society is so consumed by diet culture - health focused instead of weight focused, not an all-or-nothing approach but knowing theres room for all foods in moderation and that it doesn't have to ruin our health. I also love how gentle/easy her hacks are is which is so much better for people to ease into making healthier decision around their diet and overall health. Also love someone who is truly knowledgeable around weight stigma and diet culture. Really appreciated this conversation.

@UnitedStatesNational

Жыл бұрын

Too bad she is misinformed about FRUITS, BERRIES AND MELONS. She knows HIGH protein diets are bad....but fails to realize PROTEIN IS THE NUMBER ONE PROBLEM.

@UnitedStatesNational

Жыл бұрын

Remember as well, those vaccines are FULL OF SPIKE PROTEINS. Don't be so stupid.

@maxmadmagoo

Жыл бұрын

Moderation? As Dr. Goldhamer says “how fat and sick do you want to be”

@TTR83

Жыл бұрын

How much poison do you add to your diet then?

@UnitedStatesNational

Жыл бұрын

@@TTR83 Just enough to keep the candida happy.

I gained a massive amount of weight after my husband passed. Most likely the stress and grief of losing him suddenly in an accident. Also, having to stay strong for the sake of our sons. In the past four months, I have lost 53 pounds by getting off the carbs, getting rid of sugar, with intermittent fasting. Plus, I am taking good supplements and getting my gut bio in order. It wasn't so much the fat that I convinced me that I had to do something, it was feeling crappy, hungry and tired with brain fog all the time. I'm so grateful that I had experts like this to educated me on the way to get healthier and lose weight. Thanks!

@ar-ry7bo

Жыл бұрын

What supplements are you taking?

@jeanwallace9791

Жыл бұрын

Go you. Blessings 🌹

@FoodShowFan

Жыл бұрын

Amazing!! Keep it up, you are so strong! ❤

@hasafa9580

Жыл бұрын

Which supplements would you advise? Thank you!

@Don_Modern_Ancestor

Жыл бұрын

@@ar-ry7bo There may some benefits to supplements, taking them alone will do nothing for health. The key is the getting off carbs and sugars, and the intermittent fasting. In addition to this, high oxalate vegetables and seed oils raises inflammation in the body. Don't need the fiber if you're red fatty meats. Check out Dr. Chaffee on yt Hard Facts about the Carnivore and Vegan diets.

You are so right ,i ate plant food and fruits and salmon , chicken breasts and sardines. Stopped eating sugar an soda. I did this growing up into my 60s then my husband passed away and for a whole year i ate everything bad and now i regret it. I have high BP and other issues,have cervical cancer now. I trying to get back to normal like i was before. Im devastated and mad at myself. 😢

@PattyKopelman

2 ай бұрын

Wishing you well in your journey! I’m sorry for your loss.

@CrystallyLavender

2 ай бұрын

Hope you don’t think your cervical cancer has anything to do with you eating badly for a whole year, because that’s not the reason for the cancer. I’m so very sorry that you’re having to deal with cancer and for your husband’s passing. Don’t be mad at yourself because eating badly for a year is not the reason for the health issues, especially the cancer. Just eat healthier and continue to receive treatments for the cancer. Nothing is too late. Just be kind to yourself and get enough sleep and proper nutrition. Wishing you a speedy recovery from the cancer.

@ktkt9982

Ай бұрын

You are human. I'm sorry for your loss. First step to changing is to realise the issue. Best wishes for your cancer treatment.

I have read the book just recently, ITS AMAZING!!! Totally, totally, changed my approach to food. I've hated veggies ever since I was a kid, and since reading this book I decided to give them a try - it's a GAME CHANGER!! I switched from egg-whites only breakfast to egg-whites WITH veggies (zucchini, broccoli, bell peppers) and its less than 100 calories!! I don't feel hungry at ALL!! For lunch its veggies again and if I have trained I also eat 1/2 slices of bread with greek yogurt or whatever I have. The other tip that MAKES A DIFFERENCE, is eating veggies first, fat/protein second, and carbs last. I would have never ever thought that maintaining a slim body would be so easy. You really can't be eating oats and peanut butter all day long and except to look like a model, it's pretty high in calories. And not feeling hungry totally reduced my cravings. I can stand in front of chocolate w/o torturing myself!

@gemschaeffer7291

11 ай бұрын

Hi there where do avocados fall into play? Before or after protein/fat ?

@chillvibe6666

11 ай бұрын

@@gemschaeffer7291 Avocado is good fat 😀

@barbberg8833

9 ай бұрын

Which one of her books did you read that helped?

@katebasss

9 ай бұрын

@@barbberg8833 The Glucose Revolution

@katebasss

9 ай бұрын

@@gemschaeffer7291 Avocados are fats so it falls after veggies - same time you eat the protein, so either before or after then protein. But before you have sweets (i.e. fruits)

More talks like this please. Information, science, philosophy and personal. Puts things into a more human perspective. Somehow holistic.

@blondiesque_8237

Жыл бұрын

yes love it

@Patriot1789

Жыл бұрын

The problem of overweight is more than a question of what you eat and your glucose level. Dr. Giles Yeo has a more comprehensive view of food and how those calories, from whatever food source, interacts with our bodies. Even if all a person ate were foods that kept insulin levels regulated and the stomach full they might still experience hunger. That is regulated by hormones and is not under our conscious control. Furthermore, as we age we lose muscle mass which burns calories; so if you continue to eat as you did at 20, you are just about guaranteed to put on weight even though your insulin levels are fine! This problem is way more complicated than any of the discussions I have listened to.

I'm reading Jessie's book at the moment and it totally makes sense - I'm firmly in the moderate/low carb camp, but keto takes it one step too far for me. At the end of the day, we all need to find what works for us long term.

@mattdonlan7745

Жыл бұрын

It can be as easy as getting rid of highly processed foods. They didn't exist 100 years ago when most people were healthy. That's been my approach, whole foods and low sugar. So far, so good.

@Jerome.Du.Quartier

Жыл бұрын

keto isn't the way to go, there is almost consensus about that. It ain't healthy and it is very hard to maintain.

@MelissaThompson432

Жыл бұрын

​@@Jerome.Du.Quartier you're right; I feel much better on carnivore.

@mrazik131

Жыл бұрын

yes and this girl is very young so she will eat a lot of veggies and feel ok, i ruined my health on heavy veg diet, never again!

@Tonisuperfly

Жыл бұрын

@@mrazik131 in what way did a heavy vege diet ruin your health? Can you be specific please?

I've been following the 1st hack over the past couple of weeks. I can go for about 4 to 5 hours between meals with no cravings. I'm also fasting, reducing my sugar and processed food intake and eating between 2 to 3 meals a day.

I admire how Tom pushes back, but in a non-combative way. Such a skilled interviewer. OMG the convo about doing everything's so me!!!

This is what the internet was intended for. Thanks for a fantastic interview Tom!

A ton of respect for her really taking in the question about the book the fiber menace. She is obviously totally into fiber and has been talking it up the whole show at that point and she still engages and understands something that a lot of people would take as an attack.

@sstamoul

Жыл бұрын

Indeed. And kudos to Tom, always great as he is, for bringing it up!

@katarinahinsey3931

Жыл бұрын

Yea! This is what conversation should be!

@PaulYoungMinnesota

Жыл бұрын

so the deal is that fiber prevents absorbtion of nutrients?

@victoriaarellano9099

Жыл бұрын

I think, by fiber, she meant vegetable fiber and not the fiber of high-carb foods such as grains, wheat or oats as the author of The Fiber Menace was referring to.

@sCiphre

Жыл бұрын

@@PaulYoungMinnesota it does not, but it does change it.

I love the way she explains, very calm and with passion

Jessie is one the most HONEST individual ever since listening to health podcast on the net. Thank you 💗

i used to watch netflix shows while working out. sci-fi, action, horror etc. my usual..... now i listen to these podcasts. amazing stuff!!

@GlucoseGoddesss is giving me a masterclass here in how to engage with someone who is saying they are open-minded to an idea while simultaneously trying to snuff out ideas that are different than their own. Truly, thank you, Jessie! All the glucose information is amazing, but this model of radiant, earnest, compassionate, honest interaction is priceless!

@estudiocostaoeste

Жыл бұрын

Right!? He was so clearly trying to convince her. He was triggering me, hahaha. She reacted brilliantly and gracefully

@DeepaBuddhavarapu

9 ай бұрын

My thought exactly! Jessie was so graceful in responding to his skepticism. I believe that may come from knowing that her experience is true to what she knows.

@jewell8346

2 ай бұрын

I was thinking and noticing the same exact thing. I feel he was judging her.. when in reality she is just on a much more elevated level spiritually than he is. The way she gracefully communicated back was a big learning lesson for me….

Tom please don't ever stop this podcast! I just found you and I can't wait to go back and watch all of your content.

She had an amazing opportunity for true awakening to her infinite self during that “existential crisis. This podcast was so powerful and beautiful ❤

She is very knowledgeable. These topics are sometimes confusing or seemingly conflicting and she breaks it down well.

@tyrellwreleck4226

Жыл бұрын

The most useful talk from her is when she explains more about the mood transitions. People does not have that satisfaction of losing weight because of the struggle. But when she introduced on how we can have different moods on what we eat is just belief changing.

@katarinahinsey3931

Жыл бұрын

@@chiclett he did okay, he asked some good questions.

@willcook403

Жыл бұрын

@@tyrellwreleck4226 food has changed our mood always from cupcakes to a turkey dinner.. how is this different though ??

@CaliConnexion

Жыл бұрын

She's a charlatan;

@colinmaharaj

Жыл бұрын

I think it's because she thinks fibre is good, but it's only good at a certain amount, too much or too little is harmful.

German cucumber salad - perfect way to get your vinegar.

@sylviaskinner6849

Жыл бұрын

Recipe please

@LinA-it9vd

14 күн бұрын

Hungarians ear cucumber salad all the time.

She just blew my mind. I've been on keto since March 1st and I have become much more aggressive and willing to stand up for myself. I still have my cycle though so not exactly the same but good to know others have felt this way.

@stellabrown909

8 ай бұрын

Same here…I switched to fasting…..working better for me.

@mettejensen8653

3 ай бұрын

me too

she's smart and they can never put her down she's an amazing person. Good thing she exist😊 she helps a lot of people who are suffering from their glucose level in their body.

I was just blown away by this episode! Jessie is the first person I've heard describe their keto experience as it felt for me. I felt like an aggressive, irritated mad woman who couldn't sleep. I think it's just a totally different experience for women and men. I can relate to her on so many other levels too and am definitely going to see what else she's had to say!

@snubdawg1386

Жыл бұрын

emotional damage

@r4tgl

Жыл бұрын

The closer I get to keto diet, the more I had the same problem!

@SusannahNixon

Жыл бұрын

I felt the same. An emotional wreck. Her approach is much more manageable for me.

@miraclesage8622

Жыл бұрын

I'm a man and when I do keto, I feel calm throughout the day with stable energy levels. I feel the same when I'm on a low carb diet so it is hard for me to tell the difference between keto and LC. But the major downside is I have trouble going to sleep because I don't get as relaxed and tired as I would on a normal diet.

@FeralGypsy8

11 ай бұрын

I felt like I was dying on keto. It felt like when I've forgotten to take my thyroid med and I crash and can hardly move. My legs went numb, hard to think and talk. It was the worst diet I ever tried. I will never do it again. I'm in my 60's. Probably affected all my hormones

This is by far the BEST and most helpful show I have EVER had the privilege to watch and learn from. My experience with Keto was similar to Jessie's and no one believed me. I am overweight and NEVER did get inti ketosis. Everyone said I must be doing it wrong or just said to stick with it and it will work. But after 6 unsuccessful months I finally stopped. I will now follow the vinegar, vegetables first and other tips. I am starting right NOW!! 😁 THANK YOU 😁

Notes 1) eat fiber, protein, vinegar 2) eat fiber first, protein & fat, then starches If you already don’t eat starches and sugar, the order is less important.

@ASMRBarbie

Ай бұрын

The apple cider vinegar is first 💕before the meal-then it goes veggies first, protein/fat, starches/ sugars last.

Tom...your Mother shared with you an absolute truth! So thrilled that you shared it here. All should know this...especially since the past decades have raised children in an environment where they have been taught to trust nothing. Choose the people that you keep close as those whom you trust the most.

The most important thing about the vinegar is the short chain fatty acids. They make the L cells crank out more GLP-1 and PYY. GLP-1 makes alpha cells reduce glucagon and that reduces gluconeogenesis. That is the anti-diabetic pathway that is super super important

@DOGOID

Жыл бұрын

Phenylacetic acid ( PAA ) is the one that inhibits gluconeogenesis, not acetic acid ( vinegar ) ( in mice )

I can totally relate with Jessie’s experience in regards to the panic she held in her body after a traumatic surgery resulting from an accident. I suffered with stress needing to be released physically too. It was mortifying. I shook uncontrollably with panic attacks. So glad to hear some of her options she used to cope. Now grounding, exercise and singing really worked for me. On to glucose management! BTW-I’m a woman. Thanks so much!

@beverleypearce5904

Жыл бұрын

Lq

@GoingGreenMom

9 ай бұрын

This part made so much sense to me. I say meditation in movement. Even holding a yoga pose for to long is more anxiety producing.

Tom bilyeu you never fail to fascinate me. I am just a music and dance teacher, but I get super excited to see who you bring on to your podcast, as I know you only bring the best of the best. You are my stress buster after a long day of work. You know every topic under the sun man. Never seen or heard anyone so highly driven and your dedication to Lisa is phenomenal!!

I used to feel like that about being in a body, but as I got older I felt completely secure in it. It's like a comfortable home I want to take care of. The Bible says your body is your temple which makes perfect sense to me. The soul lives in the body like the way your body lives in a house.

Tom you are the best interviewer out there. Every guest, every time, you either ask the questions I’m thinking or the questions I didn’t know I needed the answer too. Absolutely fantastic

@ZsuzsaKarolySmith

Жыл бұрын

Also, I like that he doesn't push any agendas! It's about sharing experiences.

@inacook2285

Жыл бұрын

This is TRUE!

I identified with Jessie's sense of her own consciousness and the relationship with her physical body, as well as her perception of death. I don't think it's as unusual as you think Tom!

@Trufles1234

Жыл бұрын

yup, totally agree. I feel like Jessie quite often and to me, is not scary AT ALL, on the contrary, feels natural. :) Love her!

@rhondapelletier2141

Жыл бұрын

Same

@karelharrison1840

Жыл бұрын

Body and mind can’t exist without each other. I totally get this also

@karelharrison1840

Жыл бұрын

I think men can’t really understand this because they don’t have a menstrual cycle.

I just got through the chapter about glucose and plants and omg. Its scary but good informative scary if you want to change your health. So glad i found Jessie. My inflammation is off the charts. I am literally shuffling around, stiff and store. I need this.

I agree with her on cutting out refined sugar. I just started weaning myself off slowly and then about six months later I just cut it out. Fruit is all the sweet I need now.

@LinA-it9vd

14 күн бұрын

Was that before her chocolate cake or after?

Our dish in Philippines adobo have vinegar and soy sauce. Some of our dishes have vinegar so it make sense because we eat rice.

She is right Tom. It is intuition that guides her. Love you both.

@JeffKuhn

Жыл бұрын

I think they can both be right. His interview example is one of path to mastery. And other times, with no real life experience, intuition and subconscious reference to receptors will play a larger part

The same thing happened to me when I was on a keto diet so, my hair started falling, feeling slack and weird So I stopped doing It. I am totally convinced with Jessie. Thank you Jessie for your wonderful knowledge and thanks Tom for bringing her into your show, awesome.

I love the ability to walk through a conversation with honest open curiosity and suddenly taking a plunge into a difficult or uncomfortable issue and find balance to discuss it from a place of respect. Have not seen Tom’s program in a while, but this conversation is a great come back to his insights ❤

Oh wow! This lady is amazing! Finally someone who graphically explains why I feel so sh**ty after eating carbs! Even the slightest amount of carbs send me into oblivion for the next four hours or more. Finally a speaker who really SPELLS it out for the listener and those of us who have been trying to understand why something that keeps us alive also makes us feel so miserable. She also eloquently explains about the cells and mitochondria and diabetes and puts it all together in a coherent picture and finally we get a visual instead of lots of jigsaw pieces thrown randomly by different experts! I love this interview and am very grateful to you Tom! She is amazing and has finally brought a light into the "jungle" of seemingly contradictory information and I can at last understand the "whys" and the "but" when I ve been listening to other speakers in this topic about carbs! She made it all MAKE perfect SENSE! Wonderful ❤

I was diagnosed with pre diabetes last year. I instantly cut out carbs bar those from vegetables like broccoli and coli flour. I stopped avoiding fat as a lot of low fat foods had carbs. So I introduced real butter etc. I wasn’t trying to loose weight. But I did and look incredibly lean.

@dkl4477

Жыл бұрын

...and you are not pre-diabetes. Bravo! Now you can follow her protocol, and you will be fine.

She is awesome, I love the way she unmasks Tom's ridiculously masculine martiality and naivety. No, you aren't a better person if you do everything the hard way. No, cutting out all the fun of your life isn't a virtue per se. And also, I love her for not being fatphobic. Thank you for being human and for all the good advice! ❤

She is AMAZING! She is SO ready to write new book on mental wellness NOW

So nice to see that behind all the online hype and instagramming buzz there is actually a real, sensible and sensitive person, who knows her “f*cking science” behind the “hacks” she’s writing about. I bought her book at the bookshop in Gare du Nord in Paris and got nodded at by half a dozen fellow passengers waiting for their train. She definitely hit a nerve of our time, and this great interview sheds light on what brought her there! Un grand merci 😍

@BarryAnderson

Жыл бұрын

YES thank you I one hundred percent agree with you.

So eating a salad with vinegarette instead of ranch has a huge impact. I can do that.

@Oilofmercy

Жыл бұрын

Amen for so many reasons ! Anything with acetic acid

@cherylmcbryde8091

9 ай бұрын

Just make sure that if the vinaigrette is made with oil that it's olive or avocado oil, no canola oil!And store bought has sugar in it. Make your own or get a brand that's low sugar.

I agree with you that Jessica explains the glucose method so well. I have been frustrated for so long trying to figure out how to simply eat to control my blood sugar. She just simplified it so nicely. I feel equipped. Thank you, Jessica!

I started eating savory breakfast during gestational diabetes and it’s a game changer. I was on the brink of needing insulin and after the savory breakfast I now have good numbers the rest of the day for the most part. I learned how to make Israeli Shakshuka and it’s so delicious and I feel strong and able to work out my usual hour per day.

@robertcunningham9626

Жыл бұрын

Skip breakfast...

There are people that see things with pattern recognition and there are others with high developed intuition. Two different approaches. People without development off high intuition has to relay in patters recognition. Intuition brings new creation . Pattern recognition is based in intellect and there is lack of creativity 1:16:53

I hundred percent relate to her. Moving stretching shaking doing things with my body helps me release stress etc... More than meditation

@kellieeverts8462

Жыл бұрын

Well I try and remember name of God before I go into my stretches and shakes

This is the first interview I see on this channel and I am here bc of Jessie. Great interview and so interesting to see the differences between them. He seems a real type A black and white take the extreme route kind of guy. Totally in the material world. She is more balanced and connected with the bigger world. Interesting

@alzheimers_prevention_coaching

5 ай бұрын

Very pertinent comment, fully agree!

I love her, she is very wise and caring about what the correct focus should be so that being healthy is key instead of focusing on weight in return could potentially ruin the internal organs by focu😊sing just on fat loss

@mettejensen8653

3 ай бұрын

she makes us understand, it is not a question of either or but having fairly normal food but with shrap focus on keeping a stable blood glucose

Excellent guest! So knowledgeable for such a young age. I also want to say the amount of negative comments in my opinion are intimately related to the mental health crisis. People that is “centered” like you or your guest don’t have time to pour negative energy into the world.

This is an excellent example of how different diets drastically effect different people. It's really good to ponder this carefully, as so many people make the mistake of having a life changing experience with whatever strict diet that worked for them, and then insisting that *everyone* do that particular diet because they think its *THE* answer to all of humanities health issues. For example, I have felt absolutely terrible on low carb/keto any time I have tried it. I have MECFS, MCAS, fibromyalgia, mystery serious digestive issues etc, and have tried all manners of strict diets. The low carb thing has always made me feel terrible, extremely weak, can't sleep (adrenaline spikes all night), shaky all the time and just generally unstable. But for me, a high carb lower fat moderate protein plant based diet, saved my life and I feel the absolute best I possible can of any type of way of eating this way, which is literally the opposite of keto etc. I am inflamed, painful and dysfunctional the more meat and fat I eat.

@vegansydmost1345

Жыл бұрын

Thank you. I've been healthy macrobiotic vegan (similar to you) for 50 years, for love of animals. I feel terrific at 84 and look forward to the end of factory farms. I've added vinegar and good veggies at the beginning of meals for a long time. I'm listening and learning from these people but with a grain of salt.

@southafricangirl1698

Жыл бұрын

Please know that Dr Mercola says the are 4 digestive types, one where eating lots of meat, low carb is good for them another where a high carb diet, no to low meat is very good for that digestive type and another that deals with both and another with pure vegetables....so, this explains why you should listen to your own vosy, imo

Wow, I really enjoy watching content from both of them individually and now I get to see them have a conversation with each other. This was truly inspiring and now I want to make better choices to prevent glucose spikes.

Literally listened to her on another talk I'm sold she makes so much sense I'm grateful for her sharing her knowledge out Doctors are completely failing us

Life is a gift! You may never have it again so make the most of it. Period.

@Itspoppyme

Жыл бұрын

I needed to read this... thank you

I think its very interesting that the injury Jesse had and how she felt after that kind of sounds like someone who saw the void (or eldritch beings), sounds very horrible to live to that. I have huge respect for going through that and coming back together to then actually build something out of yourself.

Absolutely fantastic video !! Love it ! Jessie you are a master communicator !! Some of these I knew but they were disjointed practices I would occasionally do. By packaging them as hacks to prevent Glucose spikes and explaining what a difference it makes to health, you give them a whole new powerful context ! I will be buying your book for friends and family, thank you ! And I have done both extremely low carb and intermittent fasting but what I was missing was a healthy way to eat when I am not practicing those more extreme health regimes because you are right, you can't do them all the time and I wouldn't want to. Sometimes I want to eat at different times and eat carbs. Also sometimes you want to join in and celebrate and eat with other people ! Consciousness - Wow I wasn't expecting us to go down (or more correctly out and everywhere) that rabbit hole. On a previous video I had watched about Jessie, it did occur to me you were having some kind of triggered spiritual experience ! I had a friend who would spontaneously come out of their body. Most awareness / self-realisation is about tuning in to the fact consciousness is actually everywhere. In my early 20's after many days 'Just sitting' on my bean bag, I walked outside and had this experience of being connected to everything, a bit like a Lucid dream and when I looked into peoples eyes I could see it was the same consciousness in me as in them. There was a knowing recognition, like we were all in a play together playing our parts. If you want to experience the expansion then try to stay conscious as you fall asleep. As we fall asleep we expand into everything and then the dream or some other realm forms. Lucid dreaming which you can also practice is very powerful for this because you are also expanded, and you know it's a dream. You are fully conscious but there is no normal world. I would also look at www.headless.org a very simple but powerful set of practices for being self-aware ! Regarding death Tom, what you are is immortal, that awareness never dies ! In a Lucid dream you are that and yet a lot of the time you have no access or memory of the waking world. You are just AWARE AS YOU ! It's not an issue because what changes and what we think (literally our thoughts) is IN YOU but NOT YOU ! Also with meditation and mindfulness practice done continually, a day can feel like a week or longer so you can literally turn a 70 year life into a 490 year one by being aware ! Thank you Tom, I have watched a lot of your videos on many channels ! Amazing work ! Thank you for your dedication to this work !! All the best to you both, enjoy your spiritual warrior journey !! We are all already home but it's fun anyway ! 🙂

This is just so so so fascinating...Tom you are just amazing..I love how you probe with your questions and listen so intently...and I love how the conversation just meanders and covers so many topics that are so diverse and yet so connected to the core subject on hand. Loved it. Jessie is incredible. I love how her thoughts flow, the clarity of it and the depth of her knowledge and how simply she imparts it. And I am blown away by her observation of self. Super fascinating. Thank you both.

I see this is so wonderful of solutions for mental health. Having spent 13 years in therapy made me aware of listening to my inside me. Love how you explained body awareness. At 70 I’m working with a spiritual counselor helping me to process find and where my stress is held from my life. It works!

Absolutely loved this episode, first time hearing of her work and I strongly related to her vision of and approach to Healthcare. I love how open she was in telling her story. Respect to her for advocating for those of us who see the world in this very complex way. Will be following her work from now on - great guest choice!

I am so Stress with my husband, I shared to him what I really learned from this bad eating habits & the complications, we should do this & be aware of the high glucose around us. Praying always that he will be healed on his diabeties

Jessie, thank you for being so genuine and open.

This chic explains health so clearly and I can't wait to get her book! This "higher being" or "pattern recognition" is God, our Creator who designed the complexity of our minds and bodies and gifts you with the amazing talents you have!

Her advice for keto and women is spot on! Affected my cycles and hormones for the negative TREMENDOUSLY... do your research before going keto if you're a woman who cares about hormone health!!! It's not the cure-all and NOT for everyone as some people will tell you... (Tom)

@marisamarino7596

Жыл бұрын

Keto made me gain weight fast.

I don’t eat any fiber and the weight is coming off better then it ever has! Carnivore here, but I love this channel and never miss it ❤

I’m getting the Method book tomorrow & the Revolution book next week. Today I started to drink sparkling water with apple cider vinegar & a slice of lemon (+ straw) x 3, ate 3 proper meals (in sort of the new order) & did a bit of exercise after each meal. Even drinking enough is rare for me never mind eating 3 meals at reasonable times. I’m looking forward to this new life! 😊

That feeling or intuition is God. That longing to reconnect after death is the longing to God. I found this very interesting. If you explore science and patterns you will also see the pattern as God as well.

I'm glad she pointed out that Keto is not the same between men and women. I got breakouts and my hormones were out of whack for months, while my husband totally thrived on it!

@tkataby73

Жыл бұрын

Check out Dr. Mindy Pelz. She specifically teaches women how about intermittent fasting and health. Very interesting and beneficial.

@binathere2574

Жыл бұрын

Really, meat and 3 veg is keto. Keep it simple

@mudslinger888

Жыл бұрын

@@binathere2574yeah I delete the plants now and feel so much better, even simpler!

Considering her experience with keto, i can say that yes, keto makes you more masculine and now i know why since i became vegan i am so calm and energetic and peaceful.

47:26 I feel the same when it comes to sharing how to self regulate the mind.... I tell people feeling good feels so good and staying feeling good is even better. ! Eliminating anxiety is a very enlightening thing. Having circumstances control your mood is least productive way to stay motivated about life!! This was a good video. Thanks, Ive been doing a lot more on my 2nd brain (the gut) these days. I used my brain to eliminate most chronic pain, and now I'm getting physically fitter!

Quantum Physics... its there scientifically... but because it has 'woo' its denied. Fact, you can not turn the Sun off with the truths. Thank you so much Jessie, I found you genuine, non judging to the human race, non skeptical, and I love your higher being that you follow. Thank you for patience, understanding, including and saving people from suffering cruely because of their diet.

OMG yes! What she's describing with the anger being in ketosis. I did lose 50 lbs but during that time I was very savage and kind of a bulldozer. Soo opposite to what I'm typically like. It wasn't bad but I felt sooo aggressive. I had to work myself off of alcohol before sugar, then I could look at simple carbs after leaving sugar out. If I tried it in a different order I would just fail. (I know alc is a sugar, just for clarity sake) I really appreciate this approach too because it seems way easier than how I lost weight before and takes into consideration people that have a monthly cycle. I'm getting back into health after reverting to my old ways and this time I'm gonna try the protein breakfast mentioned/ working after spikes and maybe look into this book.

@crowdancer5

Жыл бұрын

I was just speaking with my doctor about the angst and anger that I had been filled with and this info helped me to tie some things together....intuition told me of the connection between and testosterone .....so many hormones' and they change you and our perceptions of the world.

@mgn721

Жыл бұрын

Bravo! Amazing transformation...

This was so good! I never lost my period doing keto, but i definitely didn't feel like a women and my fertility really took a hit. Almost ruined my hormones.

From some of the comments, the effectiveness of the hacks increases motivation and energy. Much of my difficulty in weight management is not having the energy to prepare food and work out. If I have more energy, I will resume food preparation and physical activity. Weight loss may not automatically follow from these hacks, but feeling good helps in the ability to follow through on eating well.

i only eat beef and butter for four years i had so many food allergies that where causing so many problems and pain ... ketosis works i wish i had known about this when i was younger.

Out of everything talked about that is important to shed, it's getting rid of fear. The word scary came up way too often. Start focusing on a peace of mind or else that anxiety eat you up faster than anything!!

When she said storing fat is the bodies way of taking care of the glucose levels. I have never heard that before but it was a eureka moment for me. I am 77 I weighed 170 kilos without any other problems than shortness of breath. I have always had great problems not to gain weight. Everything is crystal clear for me now. For the first time in my life with all the rather new knowledge that has come out I have been able to loose 20 kg in 4 months and counting with a low carb, no grain,potatoes, rice, pasta reign.

I liked the episode! You did not stay only on the method and the hacks, but also we learned that Jessie is a great person to talk to 😊 Great to listen to both of you 👍🏻

Miss Inchauspe is so right when saying it is hard to change people's behavior.

Haven't heard of her before but love it. Evidently science backed yet open minded, realistic, and accessible take on health

@mudslinger888

Жыл бұрын

Yeah the same science that creates diabetics and all myriad health issues! She is clearly a sugarholic defending her cravings, and far too young to know much from experience…

@mudslinger888

Жыл бұрын

You are PUSHING ILLEGAL DRUGS!

@alisherxolmirzayev4203

Жыл бұрын

Would be great if Tom would invite dr. Berg.

Great episode! Her energy is amazing and then connection you had when you were having the conversation was amazing everything was so clear