I’m a beginner with ADHD and I’ve never actually finished a fitness/stretching video before yours. You’re just one of those people who are made to do this. Amazing video 🎉🎉🎉

Hiiii Happy Friday! As requested, here's a relaxing evening stretching routine 😜Let me know in the comments if stretching at night helps you sleep?? It sure helps me! [EDIT: Happy DAY 4!! 👋👋I thought I'd include more relaxing stretches for a Monday, Hope you enjoy the stretches!! Let me know what time of day you like stretching at in the comments]

@sylviespeth9711

Ай бұрын

Thanks

Going to feel so relaxed after these stretches tonight :) the music is so calming zzz

@JourneytoMobility

3 жыл бұрын

That's the best!!! It's so nice to stretch at bed time ^^

This video was perfect! The stretches, the music and your soothing voice really did help me out!!! 🙌🏼

@JourneytoMobility

3 жыл бұрын

Thanks so much Hector!! So happy to hear that you enjoyed the video and stretches 😊!

this was amazing. such a thorough full body stretch without exerting too much energy! this is my new go to 🖤

This was perfect for me. I am a beginner and as most people have been under a lot of stress. I will be coming back to your videos. Thank you.

@JourneytoMobility

3 жыл бұрын

Awww love it Julie, thanks so much for taking time for yourself to stretch! 🤗💕 If you have any requests or feedback as a beginner, I'd love to hear it! Happy stretching :)

Hi Elaine, I have been following this routine for more than a year, but only commenting now 😁 I enjoy all the moves that melt away the tension in my neck! Ah..... 😌 Following this routine has helped me overcome my insomnia, leading to a deeper sleep and waking up well rested. Like many others who have commented, your soothing voice helps to calm down our soul. I am starting to follow your 14 min full body stretch in the morning. Thank you so much! Sending my gratitude and appreciation from Malaysia 🥰

this video honestly was so useful ! my body feels so much less stiff and way more flexible and i now feel convinced to meditate before bed

This was wonderful!! I just entered my 2nd trimester of pregnancy, and I didn’t even know how stiff I was feeling until I did this! I modified a few things, but otherwise this was perfect! I’ll be back every night that I can!

i def felt sleepy and relaxed after this. love!!!

I liked the video. It helps me a lot. I have curvature in the spin, injured shoulder and bad hip. This felt so good in them

This felt wonderful - your voice is soothing too like asmr - thank you! 🥰

Nice stretch thank you

Cute cute girl ! Love your hair. Calming music , very relaxing . Good stretches ! 🙏😃😍

@JourneytoMobility

3 жыл бұрын

Hahahaha thank you! 😍😍 I yawned 3 times doing this stretching routine ahah, hope these help you sleep!

I absoolutely love your vídeos

I feel sleepy goodnight

I think this is my favourite video so far! I love anything that helps with having a good nights sleep. I will do this meanwhile having my infuser spreading the smell of lavender throughout the room. I like how the gentle approach of this stretching.

@JourneytoMobility

3 жыл бұрын

Awww thanks so much!! This sounds like a perfect night :), I literally just finished taking a bubble bath right next to my infuser, lavender scent as well! 💕so relaxing~

thank you for this very relaxing session:)

This was such a lovely and needed video, I will definitely be checking out more of your content! I loved the music and the softness of you voice. The only thing that would have made it perfect for me is if it was at a slower pace so that we could focus more on breathing and more care in the stretches. All in all though great, thank you!

@JourneytoMobility

2 жыл бұрын

Thank you Amda, I really appreciate that you took the time to write feedback 💛 Will keep this in mind when I return to KZread one day! Happy stretching 🤗

Day 4 done :)

@JourneytoMobility

3 жыл бұрын

Yayyy!!! Look at you gooo! 👏👏

Thank you!!!

@JourneytoMobility

2 жыл бұрын

Thank yooou for stretching 😜!!

I loved these stretches they made me feel very sleepy! your voice is so pretty and so are you :)

That was so great! Thank you ❤

Darling your style is pure beauty So Graceful I love it

@JourneytoMobility

Жыл бұрын

Thank you so much!!! ☺️ happy stretching!

She's voice is so peaceful

You are adorable!

I like evening stretching because it helps me relax for sleep.

@JourneytoMobility

3 жыл бұрын

That’s wonderful 💗 best time to stretch! Thank you for stretching along 🤗

2am the hour for creativity and genius! Love these thanks for sharing beautiful 💕💎💥 Love the cute ending 💕 Happy weekend Elaine ✨💎

@JourneytoMobility

3 жыл бұрын

HEHE I agree! Thank youuu Sharyn 🤗💕💕 Happy weekend!!!

I didn't feel sleepy but I was much more relaxed than usual and I realize how much I needed this. 😌 thank you

Thank you😊

Love your hair dear, did u dye your hair or was it the light, your hair seems differ color then before😍😍 thanks for the lovely stretch again, will have a great zzz 😴

@JourneytoMobility

3 жыл бұрын

Aww you're so cute! Thank youuu dear!!! 💕 I did, my hair is lighter now~ 😍

very thankful i’ve come across your videos, been adding a lot of them to my day to day basis ❤️ I hope you are well! 😊

@JourneytoMobility

2 жыл бұрын

Awww Thank you for the comments Evelyn ❤️!!! Happy to be stretching with you 😊I am well thank you!

I've been stressed lately, these will help so much 😱as with all of your videos..

@JourneytoMobility

3 жыл бұрын

I get it! as long as you're remembering to make time for yourself is what matters 🤗Glad to hear that the stretching videos are helpful for youuuu! Thank you!

Yess I feel relaxed thank you, your voice is soothing as well.

I nearly fell asleep by the end great routine

Yes I feel so relaxed

@JourneytoMobility

3 жыл бұрын

Amazing, I’m glad to hear 💛✨ Thanks for stretching along Graciela!!

Just what I needed, thanks!

Yay so excited for this one!!!

@JourneytoMobility

3 жыл бұрын

Yayyy Thank you for requesting girl!! 😍🤗

This is great and I like the multiple angles!

@JourneytoMobility

3 жыл бұрын

Thanks so much Robert!!! Glad you liked the multiple angles! 🤗

Thanks so much Very calming stretches. 🙏

@JourneytoMobility

3 жыл бұрын

Yayy! Thank youuuu for stretching!!! 🙏

This was so good! Thank you xx

Stretching is so nice before bed! Amazing video!

@JourneytoMobility

3 жыл бұрын

Couldn't agree moreee, Thank you girl!! 😍😍

So happy I found you

Awesome

Very relaxing. Thank you.

@JourneytoMobility

3 жыл бұрын

Thanks so much Larry!!! Happy you enjoyed this one! 🤗

These were all amazing stretches!! I loved it!!!!👏👏♥️🙆🏻‍♀️

@JourneytoMobility

3 жыл бұрын

Thank you Tammy!!! 😍😍

So relaxing!

@JourneytoMobility

3 жыл бұрын

Thank youuu!! :)

These are so nice and such great relaxing stretches to do right before bed 😴 🛌 💙

@JourneytoMobility

3 жыл бұрын

Thank youuu girl!!! Absolutely~ perfect for bed time zzzz~

So calming! Can't wait to do this every night.

@JourneytoMobility

3 жыл бұрын

I love this!!! Thank you so much for stretching Richelle! 🤗

This video was very helpful! Your narration was peaceful and helped me get ready for sleep. Keep up the great work!

Wow Elaine! This was much needed! Perfect for me before bed! Thank you so much!👍👍

@JourneytoMobility

3 жыл бұрын

You're so sweet!!! Thank you glad you enjoyed these sleeepy stretches haha 😜

awesome stretch before bed definitely makes it easier to sleep.

Your hair is new I love it! Perfect, I'll include this in my routine. THANK YOU!

@JourneytoMobility

3 жыл бұрын

Thanks so much!! Now you'll be able to tell which videos are new and which are old... ahahahah, amazinggg!

This was amazing and very needed thanks so much !!

@JourneytoMobility

3 жыл бұрын

Aww Thanks sooo much for stretching!!! 🤗

Hi! Thank you for your video. Your voice and stretches are very relaxing.

@JourneytoMobility

2 жыл бұрын

Glad you enjoyed this one~ Thanks so much Tasha 💗!!!

Big like for you my friend ❤️👍🏻❤️👍🏻

@JourneytoMobility

3 жыл бұрын

Thank youuuu!! ❤️

This was really nice and relaxing, I love your gentle energy. Thank you Elaine :)

@JourneytoMobility

3 жыл бұрын

Thanks so much for stretching along Eesa! happy you enjoyed this routine 🤗

Great and relaxing routine!

@JourneytoMobility

3 жыл бұрын

Thanks for stretching along Chris!! ☺️

I love the way you wear your hair for these videos! 😻 so cute! Great before bed stretches. I usually do a few of these but I need to start following along with this more regularly before bed! Another great video, girl! Thank you ^_^

@ShanaLeigh

3 жыл бұрын

Great bloopers, too. Lol

@JourneytoMobility

3 жыл бұрын

Hehehe Thank you Shana!!! 🤗💕Awwww I'm happy to hear that you've been doing some stretches, it just takes a bit of time to get into the routine of it 😊

@JourneytoMobility

3 жыл бұрын

😂😂 Thanks!!

This was sooo good, had come back after an entrance exam and fallen asleep, but didnt feel great after waking up... did this one and it felt just perfect, (did this in a reverse manner haha, ie after a sleep xD)!! Thank you so much!! Your aura is just so soothing:))

Nice

@JourneytoMobility

3 жыл бұрын

Thanks!

i feel sleepy

These stretches really hit the spot, thank you! :)

@JourneytoMobility

2 жыл бұрын

Aww you’re welcome flo 😄 happy stretching!

I love the addition at the end, so cute! ^^ This is a great stretch!

@JourneytoMobility

2 жыл бұрын

Hahah thanks for watching until the end 😂 happy stretching Elenya 💕

This was wonderful. Thank you!

@JourneytoMobility

3 жыл бұрын

Thank you for stretching along 🤗✨!! Have a wonderful weekend :)

This was so relaxing. Cannot wait to see more videos.

@JourneytoMobility

Жыл бұрын

Lovely!!! Hope you enjoy the other stretching videos ☺️☺️ thank you!

Love this video! I will definitely start doing these before bed. Thank you!

@JourneytoMobility

3 жыл бұрын

Thanks sooo much Cathy!! Hope these help you relax before bedtime 🥰❤️

Thankyou so much💖💖

@JourneytoMobility

3 жыл бұрын

Thank you for stretching 🥰🥰

Going to have to try this out! I’m a powerlifter and really slack on my mobility and sometimes makes it uncomfortable to sleep🙏

@JourneytoMobility

3 жыл бұрын

Awesome!! I hope these help you sleep better 😀! it's really important in the long run to include mobility with heavy lifts! I learned this from 5+ years of weight lifting, had to stretch a lottt afterwards

This felt so good :)

@JourneytoMobility

2 жыл бұрын

Amazing!!! Thanks for stretching Camden 🤗!

Thanks, this was really relaxing and satisfying

@JourneytoMobility

2 жыл бұрын

Thanks so much Veronica! Happy stretching 😊

I love the music!! Perfect for rest and relax! Thanks for this awesome videos.

@JourneytoMobility

3 жыл бұрын

Yayy Thanks so much 😍!! I increased the volume a bit for the resting parts of the stretch haha

Hahah nice bloopers 2am is so late ,,😂!

@JourneytoMobility

3 жыл бұрын

😜Gotta stay up to edit these!!!! 😂😂😂

@jenniferyip3881

3 жыл бұрын

2am really shows your dedication! Also love seeing your personality shine through. Made the mistake of doing this in the afternoon whoops....😰

I like it...🥰🥰🥰❤️❤️❤️😘😘😘

Thank you this helped me so much!

@JourneytoMobility

2 жыл бұрын

Glad to hear it!! Hope these videos are still helpful for you 😊

cool routine,big thumbs up

Very nice flow girl, well done for this! :)

@JourneytoMobility

3 жыл бұрын

Thanks so much!! :) Glad you enjoyed themmm

You need to do both sides but thank uuu!!!

Very relaxing. Thank you. ^~^

@JourneytoMobility

3 жыл бұрын

Ahh thanks so much for stretching along ☺️💝!!

Me at 2.30 am be like👁️👄👁️ But it is way very relaxing thx😍

@JourneytoMobility

2 жыл бұрын

2:30!! Oh no! Hope you were able to sleep afterwards 🤗 thanks for stretching Sam!

Great channel. Keep it going!

@JourneytoMobility

3 жыл бұрын

Thanks so much, will do! :)

Philistine

Philistine

This is a great channel on how to get fit! During these times we need these videos and I also made a lot of how to get fit and especially on fat loss/muscle building on my channel. Thanks for providing great value! :) just subbed you and hit the bell to get notified when you post another video 😃

Damn, girl, you weren't kidding! I almost fell asleep before turning to my side lol

@JourneytoMobility

3 жыл бұрын

Hahahha love this!!! Hope these helped you sleep afterwards~ Thank you! 🤗

10:59 me doing the stretch secretly then falling backwards.

Hunny your voice is too too Adorable Sweety! ❤️😍😍😍💛💛💖🧡🧡💜💙💜; Nice Stretch Session hun!❤️💜🧡❤️😍💛💖

This was absolutely amazing. It felt so good.

@JourneytoMobility

3 жыл бұрын

Thank you for stretching along!!! 💕 Hope these help you relax and sleep better :)!

Theres no dislike wow

this has no dislikes lol

GD TUESDAY MORNING BEAUTIFUL UR WORKOUT IS WONDERFUL AND I LOVE UR LEGS WORKOUT AND U WERE SO AWESOME WITH UR LEGS WORKOUT I NJOY WATCHING U WORKOUT SO HERE MY KISSES 💋TO U 💋❤😘

Israel fight philistine

Save Palestine from Israel

Iḿ sorry but this is not for beginners, I can't get in half the starting positions you show, let alone stretch