15 MINUTE NON YOGA NIGHTTIME STRETCH

Hello, everyone!
Thanks for watching and following along. It truly just means so much to me. For this weeks video, here is a gentle 15 - 20 minute non yoga full body stretch that feels so wonderful, of course anytime of day, but especially towards the end of the day to just decompress and relax from those tough days! These stretches are prenatal friendly, but like all my videos, I’d suggest you consult your physician before beginning 💛
I hope you enjoy!

Пікірлер: 58

  • @tiffanyf26
    @tiffanyf262 жыл бұрын

    Love that there aren’t any ads interrupting the stretches.

  • @RebeccaGomezToronto
    @RebeccaGomezToronto Жыл бұрын

    Now that I'm done the video I just want to thank you again, I was so sad about giving up my yoga videos at first but your videos feel so much better in my body than any yoga video ever has. Praise God!

  • @debg9190
    @debg91903 жыл бұрын

    So happy I found your site. I used to do yoga and was also convicted. Thank you for your transparency and obedience to God's Word. These videos are bringing back flexibility ❤🙌🙏🏻

  • @jesusismerciful5553
    @jesusismerciful55533 жыл бұрын

    Thank you for those nice night stretches. Thank your for the breathing reminder as well. Last week I mistakenly over stretched and I was so sore afterwards. I'm totally new to stretches I never wanted to do yoga so I'm really glad I found you. I have a similar wake up about alternative lifestyle combining with Jesus and not doing it anymore.

  • @danafennell6647
    @danafennell66472 жыл бұрын

    I love the dog feet in the corner of the video ☺️

  • @skirtonbear1
    @skirtonbear12 жыл бұрын

    This was excellent. Please, when you finally get a chance make more of these. As a mom, I know how difficult it is to have any time for recording, editing, and uploading videos for others, so take care of your family first as they are your primary ministry.

  • @cortneystanford3399
    @cortneystanford33993 жыл бұрын

    I LOVE to stretch before bed! Thank you for this nighttime stretch sequence. You are beautiful and glowing. Praying blessings over you, your sweet baby, and family!

  • @debbilessa6965
    @debbilessa6965

    I just did this one. Thank you so much for doing something that isn't yoga! I needed this. I pray that you and your baby are well!

  • @shamyafinkley3539
    @shamyafinkley35393 жыл бұрын

    Thanks for doing this Caitlin. Please continue to post daily.

  • @imenl7655
    @imenl7655

    I love the silences in your videos. They're really soothing ❤

  • @abundanceintheson_467
    @abundanceintheson_4672 жыл бұрын

    Thank you so much for these videos! They have been such a blessing 💗 Thank you also for your sweet spirit and reminders to be in God's word first 😊

  • @consistentreferrals
    @consistentreferrals Жыл бұрын

    So thankful i found your videos. I love being able to enjoy stretching my body in a way that allows me to still honor God

  • @alda2086
    @alda20862 жыл бұрын

    Thank you Caitlin 😊 that was a lovely stretch to wind down before bed 😴 Blessings from Scotland 🤗

  • @reonnam.2220
    @reonnam.22202 жыл бұрын

    New to your channel, so blessed to have found it! Pray all is well and hope to see you back soon!♥️

  • @TrudyConway
    @TrudyConway Жыл бұрын

    Thank you! Best relaxation pre-bedtime. I do feel more comfortable and not so wound up with tension. Can't wait to do the other stretches. God bless you for this, Caitlin.

  • @helloprincess
    @helloprincess Жыл бұрын

    Amen! thank you for reminding us to breathe, and the message at the end!

  • @atiaserena
    @atiaserena

    Girllll you are amazing, as a newly saved women who used to love yoga! Once I was convicted to let that go I was looking for an alternative to be able to stretch deeply and maintain flexibility. Thank you! God is so good he led me here and I’m here daily. I’m on a journey to figure out what I can do and can’t what poses and stretches are godly while researching and trying to discern I ended up here and I love it. How did you start to know what poses/stretches were bad any books or websites etc?

  • @McKenzieBlueEyes7
    @McKenzieBlueEyes72 жыл бұрын

    I love this! I'm hoping to make this a nightly habit! God bless!

  • @inhishandshomestead
    @inhishandshomestead

    Oh man the kids and I just gound these and Im so happy! We started doing Pilates and i really have been missing yoga lately- but its just not spiritually safe and I need that safety. This is the first time ive had that real deep stretch and felt like I dont have to worry about being disobedient to Abba.

  • @Kayla-me3ct
    @Kayla-me3ct3 жыл бұрын

    I’m so glad I found you, thank you so much for taking the time to research and make these videos 🙏🏻