I just cryed a lot, I didn't know that I have so much pain. And I forgive my inner child and the adult that I am today. Thanks for this, so much 💜

@dr.arielleschwartz913

7 ай бұрын

So glad this supported you to release and feel.

@edwardslayd7816

5 ай бұрын

I read your comment and as I did the exercise I didn't really believe it would have a similar effect but I had the exact same experience! ❤

@ThePayPay26

3 ай бұрын

“The adult that I am today” that sits with me. I love this comment, thank you :)

@Padraigp

3 ай бұрын

Nice. Yesterday I was a freaking out bawling mess of guilt and regret ..my friend said just say I forguve you. And it worked so well. People usually say ah no you didn't do a bad thing at all...and I've never found that helped bevause I didnt believe it..but saying I forgive myself is saying yes I did wrong and now that is over you cant do anything else to make it right other than go forward without regret claing like ghosts at your day. And it really worked. I had a bit of a wobbly earlier but instead of beating myself up for beating myself up for beating myself up I managed to say I forgive you and then do better. So simple but so good. ❤❤❤

@catherinemoore2188

2 ай бұрын

Jesus does the forgiving..

I've been doing this first thing every morning for a little over a month now. This ten minutes of gentle movement has made a huge difference. I always had the notion that exercise had to be hard and was no good unless you were in pain at the end of it. Thanks for teaching me a better way

I was stuck in a freeze state all day and this has helped shift that, thank you

This has become my daily morning somatic practice. So many yawns. Sending my community your way! 🥰

This is my first time learning about and trying somatic practice out. I did not expect that, it was really powerful. I didn't know I was going to cry. Just wow....

I love this sequence so much! I have adhd and a chronic illness and its the perfect starting point to learn how to tap into the body and learn safety without being too much. I havent found anything else on youtube that gets the same results in only 15mins either, so thankyou!!! 💖

I needed this. Waking up at 5am in tears and aggression is strange. This has helped a bit.

Didnt expect that as soon as I'll put my hand onto my face, I'll burst out crying. I had repressed these emotions for so long. Thank you for this.😢❤

The pandemic seems to be over but the world is still hurting. After the Collective Trauma Summit 2022, and moved by Prentis Hemphill talk on Embodiment I searched for somatic healing to transform some of my own family history and this video is a gift. Thank you 🙏

My headache went away while doing this and I ended up smiling a lot and laughing. It did a lot to get me out of a freeze state. Thanks for sharing!

I just discovered you a few days ago with this video. I'm not in the best physical shape but I have been doing this and Holy cow! It helps my SAD a lot. Thanks❤

I agree with all the others. This practise made me cry from the bottom of my heart. Thank you for all what your are doing - you helped me tremendously.

"Hands in the world are the action of our heart." Dr. Arielle Schwartz.

This is my absolute favorite somatic practice to get stuck energy out of my body. Thank you! 🙏🏾

@chocolatemudkate

10 ай бұрын

How do you know there’s stuck energy?

This honestly made me feel empowered over my being instead of a victim of my emotional states. All I can say is thank you🙏

@dr.arielleschwartz913

7 ай бұрын

Amazing!!! I love hearing that. Have a wonderful day.

Thank you so much for this! What a beautiful opening and empowering way to start the day❤️

Cried a lot, thank you so much for this. Your voice felt so compassionate, calming and safe. Exactly what I needed today.

I could feel so much releasing I even started crying, thank you so much 🙏🏼

Thank you so much for this video 🙏❤ God bless you, always!!

🙏 I did this for the first time yesterday. I have slept the best I have in a long time and I feel I released a lot of stored stress and trauma. Thank you 🙏

This my first experience of somatic. Wow! Thank you 🙏 I feel so alive . Truly grateful x

1st time experiencing this much emotion over an exercise..The pain in my heart released...im crying and incorporating Ho' pono pono...Thank you so much for the healing. ❤

Thank you very much Arielle 🙏

This was amazing, I've been doing movements like this for years without really knowing why or if its a legitimate practice, I feel like I finally found what I've been looking for for so long! sometimes yoga is too structured and strong and this is the most beautiful alternative

Thank you! My wife and I are learning from you along with others. We are grateful for your presence.

Beautiful!! I am so happy and grateful this video showed up on my feed! Thank you!! ❤🙏😊

This is one of the best somatic practices I’ve found! Thank you so much I always feel such peace afterwards

Outstanding practice. Thank you so, so, much, Dr. Arielle.

Bless you. and gratitude to myself for realizing that this is what I needed.

Wow that was so powerful! I just recieved a retreat level healing session. I really needed that, light and love to you for sharing/ facilitating! 💗

Thank you. We needed the sense of release, freedom and stable security that your video brought us right now. We appreciate you. - Rax

Thank you kind Lady.

Thank you so much dear. This is the first time ive actually tried this. The anger release is incredible. I feel connected inside my body.

@gabbygagner9256

20 сағат бұрын

Lots of work to do.

Thank you Arielle 💚

This was really good, I did it twice back to back, I couldn’t resist doing it over, the first time I cried, both times a lovely release and definitely a positive shift! Thank you 🙏🌸

This was incredibly supportive. Thank you!

thank you so much for this video, I feel so much more connected to my heart and to my truth. THANK YOU!!

Wow, thank you for this! Felt incredible!

This made me cry! I needed this so bad, you’re amazing thank you ❤

This is so wonderful, thank you! I cried, I felt connection to self and release of energy that apparently was stuck. Thank you for this, I use it on a regular basis now ❤

This is so powerful. I have SO❤ much gratitude for you.

Wow, thank you so much for this practice. It feels good and makes sense. I will return to these movements to keep the River flowing. With gratitude.

Thank you so much for this, just what I needed! ❤

so good now! I was feeling stuck in my capsule and this time I felt the need to do something, to move my body and I remembered your videos. So so helpful. Thank you so much!

Thank you for this gift, it was JUST what I needed today x

thank you, thank you, i needed to find this and and voice like yours. I felt it in my heart xxxx

Your calm presence was instantly comforting, and I loved the movement experience. New to your channel (though familiar with your name through some trauma courses I took last year) and new to somatic practices, but have long been curious. Thank you so much!

Wow~ I didn't even realize I had so much stuck energy. I paired this with your 30 min. empowered yoga class and feel so much better!! Thank you for all you do to share your expertise with the world. :)

This is wonderful...thank you!

That was amazing. I will do this more often. Thank you!

Thank you for this ❤ Made me feel so much better.

Love this, thank you for sharing!

Thank you for this. This exercise confirmed that severe lack of support is why I have a paralyzing knot in my Solar Plex. I cried like a baby.

@fifiearthwanderer

10 ай бұрын

I also felt a super tight blockage in that area. From all the emotion i hold down

@cinmac3

10 ай бұрын

i still feel it or it came back , anyone else experience that?

Thank you Arielle, this really helps me.

This is so relieving maam. Thank you so much for sharing this! ❤

Thank you so much! Wishing you the best!💗✨

Got choked up doing this- much needed. Thank you!

Thank you! Wonderful video. I look forward to working more with these practices and ideas!

Thank you so much, this was awesome!! Had it saved for the longest time and today I finally gave it a chance, boy I needed this ☺I appreciate you making videos to help us all, much love and blessings to you!

Hi Arielle, I feel what you feel and support you with all my heart. The practice was powerfully and lucidly effective. I shared with my men's group whose discussion today was about the possibility of a nuclear catastrophe either with weapons or the breaching of a nuclear power plant. I am noticing an underlying anxiety and numbness in many of those around me. You have shown me that we have a part of ourselves, our True Self, which has the capability of energizing the organism to meet the challenges of our time even though the human dysfunctions that we see widespread in the world appear to be intractable and relentless in their drive to harm. Warm regards... I send you loving and positive energy and support you in your mission. Joseph

@dr.arielleschwartz913

2 жыл бұрын

Joseph, so lovely to connect with you here, my friend. Thank you for your care and support. We are all needing tools to cope with the intensity that these threats have on our personal and collective nervous systems. I appreciate your support of me, I feel that you have my back and that feels good. 💙

thank you Arielle. Again I'm using this as a kind of inward listening into my bones, blood, fascia, muscles, tendons, soft spots, raw spots as I'm moving myself around in my early morning space, which is quite blissful right now.

@dr.arielleschwartz913

2 жыл бұрын

Beautiful 💞

This was amazing, thank you.

i can feel your love .. thank you

Such a wonderful video. Thank you so so much. I’ve been in a freeze all day and I was finally able to just cry it out

So much appreciation ❤

I’m taking your course of Tokyoyoga right now and wanted to explore more of your world! I feel little dizziness but I take it is a message from my body and try these bit by bit. Thank you very much for taking time for the world!!

Deep gratitude for this video ❤

What a wonderful, loving presence you are! I don't know you and yet there is a huge love for you. Thank you!🌹

@dr.arielleschwartz913

5 ай бұрын

Thank you 😊 🙏🏼

תודה רבה ❤

Beautiful practise - thank you ❤️

Thank you very much.

Thank you, thank you, thank you. Love!

Thank you such a valuable practice. I felt so much vibration in my chest area and then later I just started crying so much

Thank you so much! Trying to find bonus practices for my anxiety and muscle soreness treatment. Your tutorial is so helpful!

thanks so much, saved my day !!

wow, I came here to cry but now I feel joy!

This definitely helped me release ….. great help thank you 🙏

That was amazing, thank you

That was phenomenal thank you very much

Thank you. This really helped me.

Thank you so much 🙏❤️

Thank you! 😊

Thank you so much 🙏❤

thank u so much! I really enjoy this release. I would love to see more somatic practice.

So many tears, thank you for this safe space❤

wow. i woke up in 6am with anxiety. thank you thank you thank you. such a relief

Thank u, this was great.

Thank you very much Arielle for this practice offer to the world. So practical.

@dr.arielleschwartz913

Жыл бұрын

Hi Meera! How are you? I miss you 💖

Thank you! That felt wonderful. Having trained as a ballet dancer using the body to move is always loaded with baggage but this didn't trigger that experience at all. Despite having so much pain in various joints it felt very liberating to take the various movements to a place that didn't hurt. Again, thank you!

This was so immensely helpful. Thank you

Thank you!

I just completed this exercise and I feel more aware of my energy. Feeling my energy move through my body made me more aware of it. I kept on yawning, it was the strangest thing and deep deep yawning like it was coming from my toes. The further we went along the more I yawned and now I feel awake and tired at the same time.

@nikitaw1982

2 ай бұрын

did you keep doing it? I think i need something like this bi daily for awhile. about to do it now.

🥰Gracias...enviando bondad y bendiciones💓

Thank you so much.x

Thank you! 🙏 This video came exactly when i needed it and helped me a lot! ❤

Thank you ❤

This was my first time practising somatics and really enjoyed it. I have subscribed and am looking forward to trying more videos. I have years of suppressed emotions so hoping this will help. I loved ure calming voice and manner thankyou❤

Thank you thank you thank you!

Such a helpful and needed video, thank you so so much ❤️

Thank you so much. This somatic practice really helped me to come back to the here and now calmer, it was very effective and in a few minutes.