Journey to Mobility

Journey to Mobility

Journey to Mobility

Hi! 👋I'm Elaine, Journey to Mobility is a place where I post FOLLOW ALONG Stretching videos for Beginners (& Inflexible people!) looking to improve their Flexibility and relieve pain / stiff muscles. My Goal is to help people stretch more and move a little bit better each day.

Subscribe if you'd like to stretch and let's make progress together! :)

Connect with me on the socials ~ @journeytomobility

See how I went from not being able to touch my toes to getting my Splits in 5 months, over on my blog: www.journeytomobility.com

5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick routine!
  • Жыл бұрын

5 MIN Neck Stretches: Relieve Neck Pain and Tension with this quick routine!

Lower Back Pain Stretches, Hips & Hamstrings | Day 27 Upper Body Reset Challenge
  • Жыл бұрын

Lower Back Pain Stretches, Hips & Hamstrings | Day 27 Upper Body Reset Challenge

Arms & Wrist Stretches | Day 20 Upper Body Reset Stretch Challenge
  • Жыл бұрын

Arms & Wrist Stretches | Day 20 Upper Body Reset Stretch Challenge

Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge
  • Жыл бұрын

Stretches for Neck, Shoulders & Back | Day 13 Upper Body Reset Stretch Challenge

BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge
  • Жыл бұрын

BACK Stretches & Strengthening Exercises | Day 6 Upper Body Reset Stretch Challenge

UPPER BODY RESET - 30 Day Stretch Challenge for Beginners | Day 1: Chest Stretches
  • Жыл бұрын

UPPER BODY RESET - 30 Day Stretch Challenge for Beginners | Day 1: Chest Stretches

23 MIN STRETCH & ABS Workout - Full body Recovery
  • 3 жыл бұрын

23 MIN STRETCH & ABS Workout - Full body Recovery

14 min Full Body Stretches For Energy & Mood 💫 (Follow Along)
  • 3 жыл бұрын

14 min Full Body Stretches For Energy & Mood 💫 (Follow Along)

18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly
  • 3 жыл бұрын

18 min Stretches for Bloating, Gas and Indigestion | Get Rid of Bloated Belly

Morning Abs Workout for Beginners - Abs & Stretch (No Equipment)
  • 3 жыл бұрын

Morning Abs Workout for Beginners - Abs & Stretch (No Equipment)

12 min Morning SEATED STRETCHES for Stiff Body and Soreness
  • 3 жыл бұрын

12 min Morning SEATED STRETCHES for Stiff Body and Soreness

5 Minute HAMSTRING Stretches for Tight or Sore Hamstrings
  • 3 жыл бұрын

5 Minute HAMSTRING Stretches for Tight or Sore Hamstrings

Quick RUNNER'S WARM UP Stretches - Dynamic Stretches BEFORE Running
  • 3 жыл бұрын

Quick RUNNER'S WARM UP Stretches - Dynamic Stretches BEFORE Running

5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders)
  • 3 жыл бұрын

5 min UPPER BODY STRETCHES After Workout (Upper Body, Back & Shoulders)

5 min Quick Warm Up Routine (Before Stretching)
  • 3 жыл бұрын

5 min Quick Warm Up Routine (Before Stretching)

Netflix and Stretch - 10 Basic Stretches while watching TV (for Beginners!)
  • 3 жыл бұрын

Netflix and Stretch - 10 Basic Stretches while watching TV (for Beginners!)

15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG)
  • 3 жыл бұрын

15 min Stretches to Relieve Low Back and Hips (FOLLOW ALONG)

24 min Climbers Mobility Routine - FULL BODY (Follow Along)
  • 3 жыл бұрын

24 min Climbers Mobility Routine - FULL BODY (Follow Along)

ASMR Stretching & Relaxing for Sleep | Soft Spoken Whisper ✨
  • 3 жыл бұрын

ASMR Stretching & Relaxing for Sleep | Soft Spoken Whisper ✨

15 min Gentle Morning Stretches in Bed for Beginners
  • 3 жыл бұрын

15 min Gentle Morning Stretches in Bed for Beginners

26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility
  • 3 жыл бұрын

26 min STRETCHES for CYCLISTS - Full Body Post-Ride Stretches for Flexibility

5 min Standing Calf Stretch for TIGHT CALVES (Follow Along)
  • 3 жыл бұрын

5 min Standing Calf Stretch for TIGHT CALVES (Follow Along)

24 min Hip Mobility for Climbers - get Strong and Flexible Hips!
  • 3 жыл бұрын

24 min Hip Mobility for Climbers - get Strong and Flexible Hips!

5 min Rhomboid Stretches - Relieve pain in shoulder blades!
  • 3 жыл бұрын

5 min Rhomboid Stretches - Relieve pain in shoulder blades!

10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back
  • 3 жыл бұрын

10 min DAILY STRETCHES FOR ARTISTS - Hand, Wrist, Neck, Shoulders & Back

DAILY DESK STRETCHES - Stretches for people who sit all day (Follow Along)
  • 3 жыл бұрын

DAILY DESK STRETCHES - Stretches for people who sit all day (Follow Along)

30 min FRONT SPLIT MOBILITY (Follow Along)
  • 3 жыл бұрын

30 min FRONT SPLIT MOBILITY (Follow Along)

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility
  • 3 жыл бұрын

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

16 min PARTNER STRETCHES for Beginners | Fun Valentine's Day Workout
  • 3 жыл бұрын

16 min PARTNER STRETCHES for Beginners | Fun Valentine's Day Workout

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