For asmr day, we'll relax together by doing asmr stretching before bedtime. Dim the lights, grab your pillows.. enjoy the soft spoken whispers & soothing music to help you sleep at night.
Happy Stretching & Relaxing :)!
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//STRETCHING GEAR:
○ Yoga mat - tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - tinyurl.com/ycha8frb
○ Peanut ball - tinyurl.com/y7akcom5
○ Lacrosse ball - tinyurl.com/y2s72xwt
0:00 Set up
0:11 AMSR Stretching Follow Along
18:59 What to Stretch Next
DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk.
Expand by Hazy
/ hazy_music
Music provided by www.plugnplaymusic.net
#asmrstretching #asmrstretch #journeytomobility