Follow along deep Hamstring Stretches for Flexibility. This is a great routine for those of you with very tight hamstring muscles looking to be able to touch your toes or if you're looking to relief tightness in other areas of the body like your hips or lower back pain. For lower body flexibility, it's so important to stretch out each of these areas.
TIPS FOR FLEXIBILITY:
If you're just starting off with flexibility training, make sure to include some of these deeper stretching exercises at least once or twice a week targeting a few areas in your body that are the most tight (you can gradually increase this number as you feel ready for it) to really see progress with your flexibility over time. It's definitely a slow process but in the long run, you'll be able to do all of these stretches easily. If you're only stretching once a month or whenever you're experiencing pain - then you're not really going to get the results you want. The more you do these hamstring stretches the better it will be for your leg flexibility!
Happy Stretching :)!
❤️Daily Stretching Routine for Flexibility (I did this one everyday while training for Splits)
• 14 MIN Daily Stretchin...
Lower Body Flexibility (All the areas you need to stretch!)
• Lower Body Flexibility
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//STRETCHING GEAR:
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○ Yoga blocks & strap - tinyurl.com/ycha8frb
○ Peanut ball - tinyurl.com/y7akcom5
○ Lacrosse ball - amzn.to/3aYmXzR
//CAMERA GEAR USED:
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○ Tripod - tinyurl.com/y4p3lmuf
○ Ring light - tinyurl.com/y5787bvj
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0:00 Intro: When to Stretch Hamstrings?
0:52 Follow Along Hamstring Stretches for Flexibility
17:24 What to Stretch Next
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