Happy Friday everyone!!! This is WEEK 3 video of the *30 Day Stretching Challenge* 🤗💕!!!! Links to Download the Calendar are in the Description! If you've made it here, I hope you are feeling... 🔥🔥! Let me know what you thought of this ACTIVE flexibility routine in the Comments AND anything you've learned so far on this challenge?! I'd love to know!

I never realised how important stretching is until I started exercising. I used your videos a couple times and really enjoyed how I felt 😀

@JourneytoMobility

3 жыл бұрын

Absolutely, stretching is usually an afterthought for most people but I’m hoping to change that! Thanks so much for stretching along 💕💕!!

Love the stretch from the thumbnail!

@JourneytoMobility

3 жыл бұрын

Thank you!!! It’s a nice modified version of a side split, if you’re working towards that!

Excellent follow video Enjoyed this stretch routine. Thanks again

@JourneytoMobility

3 жыл бұрын

Thank you for stretching along and your kind words!! 🤗

you got nice flow going young lady good job

@JourneytoMobility

3 жыл бұрын

Aww Thanks for stretching along!!

I have been doing stretches everyday! This is my new fav yoga and stretching channel. 🤗

@JourneytoMobility

3 жыл бұрын

Eeeepp love it!!! Thanks so much Stephie!! That means the world to me ☺️❤️

I found you on Reddit. I love active flexibility especially the research about decreasing injury for athletes.

@JourneytoMobility

3 жыл бұрын

Thanks so much!! Absolutely, active flexibility is so important!

this is so nice. can't wait to do this after work. stay safe and see you around!

@JourneytoMobility

3 жыл бұрын

Aww thank you!!! Hope you enjoy the stretches and stay safe as well 💕

LOVING YOUR CHANNEL AND WORKOUTS!! SUBSCRIBED xx

@JourneytoMobility

3 жыл бұрын

Thank you soooo much!! 💕

Just finished this at 2am and now feeling relaxed like jelly just in time for sleep hehe :D loved it!

@JourneytoMobility

3 жыл бұрын

That jelly feeling is the best 💕 Thanks for stretching along!!!

omg.i literally need this workout!! I'm sooo inflexible and this is such a beginner friendly workout

@JourneytoMobility

3 жыл бұрын

Aww thank you!!!

Love the active stretches! Adds so much more ❤️

@JourneytoMobility

3 жыл бұрын

Thanks girl!!! You know it!! ☺️💗💗

Youre so adorable- I can’t wait to start my stretching journey!

Thank you for sharing my friend 👍👍👍

@JourneytoMobility

3 жыл бұрын

Thanks youuuu!!! 😄😄

all of these stretches feel sooo good and just what i needed after sitting in front of a computer all day. i love how you condensed everything into this video to be concise for beginners 😊

@JourneytoMobility

3 жыл бұрын

Amazing 🤗 thanks for stretching along!! Yes I tried my best to make it easy to follow along with for beginners 💗

Finally have the chance watch your video today 😍 today im not lazy, so i did try your exercise 😀😅 thanks sharing dear, happy friday too

@JourneytoMobility

3 жыл бұрын

HEHE awww!! I LOVE your comments ❤️ I appreciate each one! Thanks for stretching along and not being lazy hahaha 😍😍 happy Friday and weekend ✨

Amazing beautiful video friend big like 🥰🥰🥰🥰🥰💕💕💕💕💕💕💕

@JourneytoMobility

3 жыл бұрын

Thanks sooo much 🥰💕🥰💕🥰💕!

Yay! so excited to try this tonight. Love your content

@JourneytoMobility

3 жыл бұрын

Thank you sooo much Emily!!! Hope you enjoy these ones 💓💓

I really felt these ones for the shoulder, hips and inner leg 🙏 need to do the Froggy one more! It was so good

@JourneytoMobility

3 жыл бұрын

Amazing :D!!! Yea I thought Froggy would be a good one to throw in since the other routines don’t have it 😊 thanks for stretching along~~

Love this video ! 👏

@JourneytoMobility

3 жыл бұрын

Thank you!!! 💝💝💝

I loved❤ that one. Thanks

One of my 2021 goals was to stretch everyday and it felt great doing this stretch along with you! This is exactly what I needed!

@JourneytoMobility

3 жыл бұрын

That's a great goal!!! Thanks for stretching along 💕💕

Oof my hips are tight, this video really hit the spot! I needed this one today, can't wait to see the next one. 💕

@JourneytoMobility

3 жыл бұрын

OOoo yes there are some deeper hip stretches in this one!! Glad they helped you when you needed it! Thank youuu 💕

Just finished this wonderful stretch! Love that frog stretch! Gets deep into the hips! 🤩👍👏💖

@JourneytoMobility

3 жыл бұрын

THANKS Tammyyy!! Love getting to stretch along with you! Yesss, Froggy is sooo good for tight hips! ☺️❤️sometimes I just sit in Froggy and read.. Hahaha

Excellent

@JourneytoMobility

3 жыл бұрын

Thank you!!

Amazing.

@JourneytoMobility

3 жыл бұрын

Thanks so much Mark ^^!!

I enjoyed this routine a lot!! Im starting to feel the progress in my hamstrings especially! :o

@JourneytoMobility

3 жыл бұрын

Yayyy thanks so much Leshell!! 💓 happy to hear you’ve noticed some improvements!!

this is a nice one dear!

@JourneytoMobility

3 жыл бұрын

Thanks so much hun!!! 😄💕💕

Great sequence! You have a calming voice - perfect for your follow-along routines :)

@JourneytoMobility

3 жыл бұрын

Thank you!! I appreciate it :D glad my voice works well for these!

Just the video i was waiting for! I've always wondered about passive vs active flexibility. This makes sense though so flexibility is as much strength as it is 'lengthening' :D I love this challenge so far and feeling GREAT!

@JourneytoMobility

3 жыл бұрын

🙌🙌🙌 thanks for your patience heheheh I’m trying to get the Friday videos out a bit earlier for this challenge! Since I would normally post at 2pm est. exactlyyy well said! 💕

Ready to feel the stretch! I'm so sedentary through my work day :( Loving this challenge so far ^^

@JourneytoMobility

3 жыл бұрын

💕 awww!!! Thanks for taking the time to stretching along and I’m so happpy you’re enjoying the challenge so far!!!

We’ve made it to week 3 Great stretches as always lovely... Always makes the body feel so much better... You are amazing, thank you for keeping us limber my girl 💎💥💕 Happy weekend to you Elaine

@JourneytoMobility

3 жыл бұрын

🙌🙌✨ yesss week 3!!! Thanks so much Sharyn! 💛 hope you had a great weekend!

These stretches were so amazing definitely felt so much relaxed your videos are so amazing it really helps with my Backaches

@JourneytoMobility

3 жыл бұрын

Thanks so much!!! Oh yes!! Need to care for the back 🥰💕

This seems like such a nice Saturday morning ease into waking up stretch routine!! I love it! Thanks for making it somewhat simple and explaining everything thoroughly!

@JourneytoMobility

3 жыл бұрын

Aww thank you so much!!! I tried my best to explain everything 🥰💕

Stretching is so important girl! Thanks for this video 💕

@JourneytoMobility

3 жыл бұрын

It really is! Thanks so much lovely 💕💕!

That's such a great stretching exercise! Although it seems easy, it takes a lot of strength and willpower to practice it.

@JourneytoMobility

3 жыл бұрын

Definitely!! Thanks so much Cristina! ☺️

Your content is so amazing! Loved the routine for today, great for after my workout. If I've learned anything, I'd say that over the past few weeks I've started to really understand how my body should feel during these stretches to really make them count.

@JourneytoMobility

3 жыл бұрын

Eeeepp Thanks so much Amber!!! ❤️❤️🙌 Love it!!!! Be proud of yourself for learning to be aware of your body! They DO count, each one, one day at a time! 👏👏

Nice routine girl, pretty useful especially for those, who do home office! Great to get up & do some stretching during the day :)

@JourneytoMobility

3 жыл бұрын

Definitely!! Need to move more! Thanks so much girl 🤗🤗

Excellent workout, keep it up! Loved it 🙂 Thanks so much for sharing.

@JourneytoMobility

3 жыл бұрын

Thank youuu!! 😄✨

I really enjoyed this - I did the stretches while watching and it was totally needed! Thanks for sharing!

@JourneytoMobility

3 жыл бұрын

Awwww I'm glad you enjoyed the stretches and followed along! Thank you!!! 🥰💕

You always seem to post exactly what I need!! Another fantastic one :)

@JourneytoMobility

3 жыл бұрын

💝💝 aww Thank you Shana!!!

Totally love how it was easy to follow. I was able to follow through! I saved it for reference and will include this in my regular stretches/workout. P.S. Your voice is also soothing which is perfect for this relaxing stretch workout.

@JourneytoMobility

3 жыл бұрын

Awww thanks so much 🤗❤️❤️ yayyyy I didn’t realize my voice could be relaxing until creating this channel ahah

This is going to be part of my routine now! This was such a good stretch

@JourneytoMobility

2 жыл бұрын

Thank you, Bianca 😊 keep at it!!

I need to get healthy man! Lockdown has turned me into the biggest couch potato in the world!

@JourneytoMobility

3 жыл бұрын

oh no! Hope you make some time this year for your health 🙏 it’s an important one! 💛

I tired to follow as much as possible

@JourneytoMobility

3 жыл бұрын

Thanks for trying your best! :)