So, essentially, this is us telling our bodies that it's safe to stretch until it believes us and allows us to go deeper... Quite therapeutic I must say. I'm so glad that I found this channel.

Fantastic video 👏🏻❤

As always awesome explanation and practice thanks Cathy!

Super useful, Cathy! Thank you for taking the time to explain how everything works. Great graphics!

I love this new technique!!! Thank you for your extensive explanation for guiding us through the final stretch🙏

Your insight and education on technique is so beneficial and helpful to my practice. Thanks so much 🙏

Please do more of these! Amazing yay

Great video! I would love to see one on how to unlock your back. I struggle with a rounded low back in cobblers pose and similar poses.

@CathyMadeoYoga

5 күн бұрын

Great suggestion! I will make this video for you

Can u make a 15 mins stretching video for hamstring flexibility i am so tight🥹

How can you incorporate stretches into your daily life. I mean for instance when you are sitting at your desk or when you are putting on shoes. That sort of thing.

Cathy, you will kill my husband!! 😂 He has no flexibility at all! He is trying yours exercises, but it is very hard to him!! Do you have any exercises for those who are like him and feel a lot of pain when trying???

Should you stretch before running? And what would you say are det most important stretches after running? I think a lot of runners are curious to that.

thank you

Just for confirmation, are we pressing the knees towards the floor on the first pose or are we passive?

رائع

🙏🏾💕

What about older people

EAST OR WEST CATHY IS BEST BEAUTIFUL STUNNING BEWITCHING INTOXICATING YOGA TEACHER MY VOTE SUPPORT LOVE FOR YOU CATHY 😘🥰👅💯💕❤️💘🙃👌