10 minute Hamstring stretch routine with a strap, in supine. We'll start off by warming up our hamstring muscles then holding the stretches for 30-45 seconds (longer holds).
I would definitely recommend getting yourself yoga straps in the long-term if you're working on your flexibility, especially if you have super tight hamstrings. Having a yoga strap will help you really target your hamstrings for a more effective stretch. It also helps if you can't reach for your toes. With yoga straps, you will eventually be able to pull your leg to your body! (Best feeling ever)
If you don't have a yoga strap, you can use a long towel, band, belt etc. something you can use to wrap around your foot for these leg stretches. You can even prop your leg on a door frame! (I used to use the frame of my closet before getting a yoga strap, I mean it works... haha). You'll also need a pillow for one of the hamstring stretches to help tilt your pelvis and hips forward.
I really like doing hamstring stretches in the evenings. Your body tends to warm up faster after moving around for most of the day. Remember that if your hamstrings are really tight, these stretches probably won't be that 'easy', but doing these stretches on a Daily basis or a few times a week will really help you see improvements! Hope you enjoy these hamstring stretches!
Happy Stretching :)!
❤️ LOWER BODY FLEXIBILITY (All the beginner leg stretches you need for flexibility!)
• Lower Body Flexibility
Another Hamstring Stretch Video you might like..
• HAMSTRING Stretches fo...
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//STRETCHING GEAR:
○ Yoga mat - tinyurl.com/yy4gw8wr
○ Yoga blocks & strap - tinyurl.com/ycha8frb
○ Peanut ball - tinyurl.com/y7akcom5
○ Lacrosse ball - amzn.to/3aYmXzR
//CAMERA GEAR USED:
○ My camera - tinyurl.com/yxwsoatt
○ Microphone - tinyurl.com/y5mk2oon
○ Tripod - tinyurl.com/y4p3lmuf
○ Ring light - tinyurl.com/y5787bvj
○ SD card - tinyurl.com/y5oaesat
○ Hard drive - tinyurl.com/y6snpjd6
0:00 Intro: What You'll Need to Stretch
0:28 Follow Along Hamstring Stretches
12:25 What to Stretch Next
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