This is the perfect night stretch to wind down! It is a relaxing routine to get a good night sleep and it is only 10 minutes!
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Do you need to relax and wind down after a crazy day? If that's the case, this is the perfect routine for you. It is a relaxing night stretch so that you can disconnect your mind and body and get ready to have a good night of sleep.
Grab a pillow or a blanket to get comfy, and even a hoodie to feel warm!
Do this stretch every night before bed to relax and get ready to sleep!
Chapters:
00:00 Intro
00:44 Stretching Routine
11:06 Outro
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Music:
Courtesy of Epidemic Sounds.
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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