Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep
Yoga before bedtime has been found to have a positive effect on the quality of sleep. This is a bedtime yoga stretch for winding down in preparation for a deep, restorative, beautiful sleep. Make sure to subscribe to my newsletter for weekly thoughts, insights and upcoming retreats and more: sarahwes.com/pages/newsletter
Filmed in Fayoum Oasis, Egypt
Music: Abundance & Manifestation (444Hz)
Full Instrumental version:sarahwes.com/programs/abundan...
🕊️ Free Abundance Flow: sarahwes.com/yt/333-abundance...
🌞 21 Day Yoga & Fitness Challenge: sarahwes.com/programs/rebirth...
🌕 Join my online membership with exclusive videos: sarahwes.com/pages/about
⚜️ Shop Masterclasses about health, business and personal wellness: sarahwes.com/pages/masterclasses
🪽Join my Newsletter for wellness and fitness inspiration: sarahwes.com/pages/newsletter
M U S I C
My Soundcloud: / dgskbdairlpxyfkra
Other music: Try it FREE for 30 days
share.epidemicsound.com/iegzo1
E Q U I P M E N T
Shop my equipment on Amazon. Filming and Music Equipment Used:
(Below are affiliate links that might earn a commission)
Blackmagic Pocket Cinema Camera (4K): amzn.to/4cEX7Og (Amazon)
Scarlett Audio Interface: amzn.to/4f1PLWu (Amazon)
Shure SM7B Mic: amzn.to/3xPT1DT (Amazon)
Akai MPK Mini: amzn.to/3zEXCcu (Amazon)
L I N K S
Website: sarahwes.com/
Instagram: / sarahwes
TikTok: www.tiktok.com/@sarah.wes?_t=...
______________________________
D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
______________________________
With gratitude,
Sarah
Пікірлер: 62
I've practiced every night for a week and I went from barely touching my toes to holding my foot with both hands. Grateful for your wonderful flow and you <3
Excellent location for beautiful yoga plus the outstanding voiceover. ❤❤❤🔥
This is my first time doing yoga without someone else forcing me to do it and all I have to say is that this was magical
i genuinely love your videos so much, there's just something about them i cant explain but am in absolute love with
THIS WAS JUST WHAT I NEEDED!! You picked all my favorite stretches!! Thank you Queen🙌🏾🙌🏾
I loved this, just wish we could sit in the poses for longer
Day 3 here for me 🫶🏽
Grateful to discover your beautiful voice and soothing flow. I know tonight's rest is protected. 💞💞💞💞
so happy whenever you post!!! ❤️
It’s morning and I wanted to do this anyway. I will definitely do it at night as much as possible. I notice that since I’ve started doing yoga again, I am sleeping better throughout the night. 💖✨
I love the cinematography!!
Your voice is so soothing I almost fell asleep, this was wonderful before bed thank you!
thank you had such a relaxing experience
This was beautiful 🤍 exactly what I needed after what felt like a never ending day at work!
Absolute magic. Thank you so much, Sarah.
Your narration is one of the best I have heard so far. So soothing, and such beautifully curated words ❤️ I am already sleepy before I even start my meditation haha. Thank you!
Today is my 4th time doing this sequence of postures. I love this one. The affirmations are wonderful.
This was my first time practicing yoga before bed and I am so happy I came across this routine. It grounded me, I feel so whole and complete and I want to cry from the solitude I just felt. Thank you for holding this space.
I loved this video
your voice is so calming and these strecthes feel so good. i love that they dont have to be too difficult and you work with what youre comfortable with. thank you for the best videos!! ❤️