Hope you liked the video! Stress has impacted the sleep pattern of many individuals, this one powerful pranayama can help you overcome stress and experience a relaxing and deep sleep instantly. Do share this valuable information so we can all inspire each other!

@alpeshacharya307

2 жыл бұрын

What to do for learning in your foundation,

@maregowdac8905

Жыл бұрын

Ok

@liliatronco3863

Жыл бұрын

Thanks I will try this metod

@anitapajgade3815

2 ай бұрын

Namaskar Hansa mam,muze आंव pechish,hamesha pet problum rahta hai davai leti hu,aurved ki,Jayda fark nahi hai,kuch yoga bataye,subah yoga bhi karti hu,Surya namaskar

@bindutitustitus3529

Ай бұрын

Pregnant women do this pranayama

This is an extremely powerful method for going to sleep instantly. I have tried this and have observed that I go to sleep after taking not more than 10 breaths. I have stopped taking Alprazolam for the last one month ever since I started practicing this pranayam. Thank you Madam 😌😌🙏🙏

@Lifelover-zj3oo

Жыл бұрын

Alprazolam is powerful stuff, good for you, buddy 👍🏻 I will try the pranayama now and see.

@sushilashukla1289

Жыл бұрын

Do I breath through the nose only or otherwise. नमस्कार from South Africa ❤❤

@rawraj1578

Жыл бұрын

Good for you don't take alprazolam. it is a gateway drug and it will fuck you up. I used to take it in my college days as I lived in a hostel full of medical reps and one guy was the rep for this drug he convinced us that this has not side effects. So I used to sleep only 3 hours a day so on weekends I would take half an alprazolam and sleep at 8pm and wake up next day 8 am fully refreshed. So I told a few others and 3 of them got addicted they were taking it all the time. At first they also would take it on weekends to get a nice sleep. One guy had to go for drug rehabilitation another guy started taking other drugs. Anyways you left it its good. But also ensure you don't drink any tea coffee or energy drinks after 4pm preferable after 12am and even better quit it altogether. I had sleep problems Now I don't have sleep problems I go to sleep but it just takes time and too many thoughts in my mind I have got addicted to reels and when I close my eyes all those reels keep flashing like a movie. So I thought of searching for some pranayama to clear my mind so I can sleep sooner. I solved my sleep problems by installing Flux software on my computer to filter out blue light my screen is red after 6pm and it is like that till 4am there is an app for Apple too for android there is twilight. Then I replaced all my tubelights with Godrej Updown light. If you toggle the switch it will give you bright blue light facing down and on toggle again it will shut this and switch off a yellow light facing upwards. This is very good for sleep. I toggle it after 6pm. If you have the budget then you can actually use automated lights that will filter out blue light slowly at 6pm automatically. I also took magnesium supplements. When it was sever I sued to soak my feet in Magnesium sulfate water at night to 10 minutes. Then taking B vitamin supplements also helps. Eating a plant based diet helped a lot especially when you eat raw foods at night. I had gone to a raw food camp and the guru there used to say when you eat raw food you "Sleep like a baby and shit like a bird" If you notice birds just shit so easily. It is true in the morning no spending time in the toilet at all. This saved me. Now I don't eat raw anymore. Cause my sleep problems are gone now. Now i only am overloading my brain with random information watching reels and shorts. So I need something to relax my brain before I sleep.

@gauravnarodey8021

Жыл бұрын

u really stopped Alprozolam

@rawraj1578

Жыл бұрын

​@@gauravnarodey8021 They claim its not addictive and might be true I did not have a problem leaving alprazolam I used to not take much 2 of my friends got hooked on to alprazolam because they saw me taking it and I would take it only on a Saturday to sleep at 8pm and wake up next day fresh at 8am. As i used to sleep only 3 to 4 hours entire week. I had to really work hard to make them quit as I felt it was my responsiblity as I just regurgitated what was told to me that alprozolam has not side effects when they had seen me taking it and asked me about it. One guy left it quite easily but the other guy found it difficult and hat to be put in rehab. I guess its because he was already a heavy tobacco chewer and smoker.

Mam I did Pranayama for 3 month every morning , and after 3 months I started my NEET 2023 Preparation and I only needed 6 hours of sleep to be completely charge

@gimmedasauce

2 жыл бұрын

can you elaborate your routine?

@randomchubbygirl

8 ай бұрын

Which pranayam did u do

@SahajaKonni-bh6oc

2 ай бұрын

Hey actually mein bii neet aspirant hoo mujhe raat ko jag ke padne ke aadat thi Aaj kal chutti hena mein bahut try kr rhe hoo raat ko jaldi sone ka phir bii neend nhi aa rhe hai

Excellent madam I tried this. After 15 breaths I slept well thank you.

Very effective, getting calm and coolness while doing this and also fell asleep gradually

You are the gift to Mankind, love you Amma, you are so loud and clear..that all my senses alert on health consciousness. Make more videos on Sleep habits.

One of the best Pranayamas. Thank you Hansaji!!!

Breathing is the best remedie for good health body, soul and spirit. I heal myself from heartburn, neuropathy just by breathing deeply and visualization. Breathing is life. If we do not breathe for one second, we die. Buddha said that breathing is the most important and the first thing needed for life. When God created Adam , He breathe in Adam to give him life. So, we have the best tool in our life to keep us healthy and happy, peaceful. Dr Andrew Weil teaches about breathing also. Thank you teacher.

Trying today…having immense sleep issues not able to fall sleep even till 7 am in morning…will surely share the results

@rahulpardeshi6646

Жыл бұрын

How are you now any improvement?

@nisargrajguru4125

Жыл бұрын

Any improvement ruchi.?

@vikramnishad423

Жыл бұрын

@@rahulpardeshi6646 bhai aapko koi solution mila

@user-dm2vt4mo7y

11 ай бұрын

​@@vikramnishad423appko kuch pls teel

Ill try this today.. as do u more screen time..im not able to sleep even after 2 hr after getting into bed.. would surely try and share the results soon❤

@emraanaly8811

Ай бұрын

Have you tried? Pls share your experience in bit detail.

Love from Canada . Thank you for enlightening souls

Thank you. Stay safe and Blessed

Wow.....I am going through sleep issues and unable to fall asleep n sleep at odd hours.....hope this will help ...Thanks ma🙏🙏

@rahulpardeshi6646

Жыл бұрын

Any improvements?

I am very glad that god has given me great power to sleep 😅 i need to put alarm still woke up late 😴 im blessed with sleep 😴 💤 😅

@sakurapesca

7 ай бұрын

Can u give me your power please pray fro me to sleep well!❤

@arpitabalgi5586

7 ай бұрын

what is your age? i was like you when I was in 20's now after 2 kids n family responsibility I m unable to sleep properly!!! need a sleepcation 😢

You have become my daily dose on health awareness and motivation Hansaji🤗🤗thanks for being there for us🙏🙏

@theyogainstituteofficial

Жыл бұрын

Would like to thank awesome followers like you for your amazing support! You rock!

It worked. Excellent mam.

@nothumangaming7413

Жыл бұрын

Bro really

I tried it yesterday. It worked. Thank you❤🙏

Thank you The Yoga Institute Channel & The Old Lady for sharing this pranayama

Hansaji is my Yoga Guru. Pls follow this Pranayam. It really does help reduce stress and helps one sleep better.

@estrelladajao9978

Жыл бұрын

thank you!

Maam your teachings are simply superb. Thank you. Namaskar.

Thank you for the very useful and practical content you share with us regularly 🙏😊! Best wishes from Germany!

Thank you so much Ma'am. I will try this tonight. 🙏❤😘

@shubhamjain3151

Жыл бұрын

Did it worked?

@iwantsushant

8 ай бұрын

Did it worked

@venkyd3607

4 ай бұрын

You did this​@@iwantsushant

@venkyd3607

4 ай бұрын

​@@iwantsushantis it works

Thank you aunty. Thank you. Your videos helped me a lot

🎯 Key Takeaways for quick navigation: 00:26 😴 *Sleep disorders are often linked to stress and the parasymphathetic nervous system. To improve sleep, address stress and strengthen the parasymphathetic system.* 01:16 🌙 *Try "Yogendra Pranayama #4" or abdominal breathing before bed to relax your nervous system and reduce stress for better sleep.* 02:08 🍽️ *Before practicing the pranayama, have a light dinner, turn off distractions, wear comfortable clothing, and create a peaceful environment for deep sleep.* 03:04 🧘‍♂️ *Perform abdominal breathing by lying on your back, inhaling to lift the belly slightly and exhaling to let it sink, maintaining a smooth and relaxed breathing pattern.* 03:55 💤 *Regular practice of this pranayama can improve sleep quality by reducing stress hormones and promoting relaxation, resulting in a refreshing night's sleep.* Made with HARPA AI

@chirmi3479

2 ай бұрын

Thank you 🌸

Thanks! Just caught this practice , looks it can help me to sleep. But have taken low bp medicine at my day time..

Thank you so much for this 💙🙏🏻 It was the most needed one

@theyogainstituteofficial

Жыл бұрын

We're glad the video helped you

I am facing problem with my night sleep. I will follow your instructions and keep you posted . Thank you madam

@rahulpardeshi6646

Жыл бұрын

Any changes in sleep?

@veervsr5511

Жыл бұрын

@@rahulpardeshi6646 She/He is still sleeping

@dreamgirl-rx2hx

11 ай бұрын

​​@@veervsr5511😂😂n don't disturb him/her....let them sleep peacefully 😁😁

@dreamgirl-rx2hx

5 ай бұрын

​@@veervsr5511yeah don't disturb her...let her sleep peacefully...😂

Mam please make pranayama for better studies

@anshit118

2 жыл бұрын

Yes

@theyogainstituteofficial

2 жыл бұрын

Noting your request. Best wishes

@lokeshk4642

2 жыл бұрын

Anulom- Vilom and Naadi Shodhan (Shuddhi) will help with studies. It improves memory power, focus and activates the nervous system. I found out 15 years after I finished all my studies :).

@vihish

2 жыл бұрын

Pranayama for jee aspirants 😁

@anshit118

2 жыл бұрын

Pranayam for neet aspirant

Maam you are really great teacher

@theyogainstituteofficial

Жыл бұрын

It's our pleasure

Nice video for good sleep. Please upload the videos for healthy heart and to remove BLOKAGE and cholesterol / to increase heart pumping. Thanks.

@theyogainstituteofficial

Жыл бұрын

Please click on the link kzread.info/dash/bejne/iouAzMWwmcTfoqg.html to watch video on Most Effective Pranayama for Better Heart Health |

Taking a deep diaphragmatic breath a little bit quickly and slowly releasing it in cycles can also work!

Thank you....got it at the right time 🙏

I will start it from tonight ❤

Mam as per your suggestion you told to do this pranayam after 2 hours of taking the dinner, but Is it possible if I do it before dinner or 1 hour after dinner? Please suggest me immediately.

Thank you for the useful information 👍🌹🙏

Wow such an amazing 😍♥️♥️🤩 I can't believe in it .

Effective communication skills. Million of thanks Amma

I am going thru sleep issues. I am unable to sleep at night. I am going to try this. Hope it wl help me. Thank you Maa.

@Sg0224

Жыл бұрын

Bro did you follow it? Do you see any difference?

@user-dm2vt4mo7y

11 ай бұрын

​@@Sg0224pls share your experience

Thank you very much for the advice to do praayamam😊

Thankyou so much mam this is the video i hv been searching Love from srilanka

Very effective. Thank you very much madam

To get the best sleep we should sleep on the earth, no matress, no cover, only on llanet earth, without pillow.. straightly on our back, if we practice this all seasons no matter what is the condition we will b cured without meds forever..thank u tc..bye

HARE KRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻RADHE RADHE🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRIRADHAKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 HAR HAR MAHADEV🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRIPARVATISHANKAR🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRISHIVKRISHNAY NAMAH🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻JAI BHAGWAAN SHRIKRISHNASHIVAY NAMAH🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 JAI BHAGWAAN SHRISHIVKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 MAI SARV KARAN KARNAM PARMATMA PARMESHWAR SARVASHAKTIMAN BHAGWAAN SHRIKRISHNA KO PREM PURVAK SASHTANG NAMAN KARKE SHARAN JAATA HUN KUYNKI BHAGWAAN SHRIKRISHNA KE HEE SABHI RUP HAI BHAGWAAN RAM BHAGWAAN SHANKAR BHAGWAAN VISHNU BHAGWAAN NARAYAN BHAGWAAN SHRIHARI SABHI MERE MAALIK BHAGWAAN SHRIKRISHNA MERE MAALIK BHAGWAAN GOVIND KE HEE RUP HAI🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 BHAGWAAN SHRIRADHAKRISHNA🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻BHAGWAAN SHRIPARVATISHANKAR🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻JAI PARAMBHAKT HANUMANJI MAHARAJ🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻.

Thank you maa 🙏🤗

My favorite madam

Thank you Ji 🙏

Will definitely try to night 😴

🙏🙏🙏thank you Madan for your instructions for good sleeping, I will try 🙏🙏🙏

@theyogainstituteofficial

Жыл бұрын

All the best

🙏 Thanks 😊

Please make a video on intermittent fasting.... Suddenly doing it healthy or not.... Is it good to 18-20 age ?

@theyogainstituteofficial

Жыл бұрын

Please click on the link kzread.info/dash/bejne/amF4p6-tj5S-YKw.html to watch the video on Intermittent Fasting

Watching this at 2:15 AM in night after failed to get sleep. 😭😵🌚👽

Thanks a lot mam it is so useful it is very effective. I get a relax sleep

@theyogainstituteofficial

Жыл бұрын

Stay smiling.

Thank you ❤

Thanks Dr.Hansaji 🙌🏻🙇

I will try this tonight.

Thanks ma'am good night 🥰

Thank you

Thank you so much.

Thank you. 🙏🙏🙏

Thank jou yessyess it helps soooo good 🧚‍♂️

Thankyou mam❤

Thanks mam last three days very good sleep

thamks

Thank you ma'am for this video. I've been using Brahmi Capsules of Planet Ayurveda for the past 2 months and it is a game changer for me as it gives a calming effect on the nervous system and also promotes sound sleep.

Madam Namaskar thanks a lot for sharing this Pranayama. For How much time we should do this daily

Thanks amma 🙏

Thankyou very much❤

Thak you mam

Madam my mind becomes very active by midnight right up to 4.p.m I don't feel sleepy at all. I fall asleep by 3 or 4 a.m and get up by 11.30 a.m please help me fall asleep early and wake up early.

@sreya670

Жыл бұрын

Did it work?

@prabeshpoudel17

2 күн бұрын

Same problem,have you over came?

I will try & let you know tomorrow Thankss

@Undertaker12364

3 ай бұрын

It didn’t helped me kindly tell some more yoga asans

Thank you very much..beblessedalways

Thankyou mam.

Thank you so much ma'am 💝😊😊

Thank You So Much🙏🏻❤️

@theyogainstituteofficial

Жыл бұрын

🙏🙏🙏

Ma'am due to the English subtitles in the mid we aren't able to see the asanas clearly.Thank you

@aaliabashir4764

2 жыл бұрын

U can turn off these captions

@theyogainstituteofficial

2 жыл бұрын

Tapping on icon cc will hide captions

Thank you 🙏

@edmundhermann0326

4 ай бұрын

Thank you Amma for your useful tips on falling asleep fast. I have been struggling with insomnia for more than 2 months. Want to try it. Will comment when I succeed

Thank you mam☺

Thanks for d useful information 🙏

I hope this works I can't this no more

Thank you mam

It should work mam thank you

Thank you ma'am

@Raj-wu2sd

2 жыл бұрын

Yoga Is haram😭

Namaste Maa Please teach us nada anusandana pranayama.

Very effective &affectionate amma

OMG .. this works like wonder. Thank you so much mam!!

THANK YOU MAM. WILL DEFINITELY TRY THIS PRAYANAM.

@theyogainstituteofficial

Жыл бұрын

We're glad you liked it!

have you read the new books on Breath and science of respiration. Suggest 3 books> BREATH by Nestor, THE BREATHINGN CURE by McKewon and Oxygen Advantage by McKewon. I humbly suggest that yoga/pranayama teachers at least study these books to see how it could help.

And exercises for helping women receive...

2:14

Namaskar.

Mam please make a video on ear holes reduction mam please tell us of any solution is there without lazer treatment.

Keeping legs close to the body activates leg muscles because the legs slide down on a bed sheet Nothing can cure insomnia,just forget to sleep and start a hustle

Thanks😊😊

Thank doctor🙏👌

Please make video on tinitus..

Thank you😊❤

I'm getting real problems to sleep well. Hope this practice help me, i really need it. Namaste

@sidratahir1157

10 ай бұрын

Did u try

Thannk.u....❤🙏🙏🙏

Thank you so much for this video 🥰

@theyogainstituteofficial

Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Thank you madam for presenting this video

@theyogainstituteofficial

Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!