BAND ABS AND OBLIQUES WORKOUT - NO ATTACHING
BUY THE BANDS I USE HERE:
amzn.to/449N4gA
(Paid Affiliate)
9 MINUTE WORK ALONG RESISTANCE BAND ABS AND OBLIQUES WORKOUT.
BREAKDOWN
CIRCUIT 1
1) SIDE BENDS 2 X 00:30/SIDE
2) V UPS 2 X 00:45
CIRCUIT 2
3) LIFTING 2 X 00:30/SIDE
4) LYING LEG LIFTS 2 X 00:45
*10 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
Пікірлер: 63
These band workouts ROCK!... Nice job... perfect time length and no attaching... makes it easy to fit into my schedule...
Just got my 1st resistance band a few days ago and I can't wait to try these! Thanks!
Fit Gent YOU ROCK! I love this 9 min. Ab and Oblique Band workout will definitely be part of my weekly rotation. Thanks much.
your workouts and all your videos are amazing, you seriously are so underrated you deserve way more recognition cuz these workouts slap!!
Bands are bless! Thanks for great content!
Man, this is great. Thank you for all these videos
This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Love this channel!
Just the best, as usual. Thanks !
Always great content thanks you
Great video! I just started using resistance bands.
Stellar bro I've been looking for good workouts... Finally found some thks 😎
This is cool .love the music
Great routine, I tried with a 35kg resistance band. They were a killer those lifters
THIS IS GREAT
Those lifting twist things are more savage than he makes them look. If you use a heavy enought band they can be brutal
Feeling awesome 👍👍👍😎😎😎
Son los maximo ❤
Great work. I'm wondering if there is a full programme with this exercise?
29 down votes from those who never tried band workouts. My SPRI’s are killer and great for my shoulder joint health. Thanks, Gent!
Thank you
underrated
you are so deep love this channel
Big fan India ❤️
legend
Fit gent. Great I structor videos. Before I've always put at the gym. But in the last year that has been impossible for me and I have gained 45lbd. When I do a crunch, I have difficulty lifting my shoulders fully off the floor. Do I just persevere and eventually I'll be able to do it? 💪
rexomended coach
What is that jogger you are wearing ? Really like it
I have cervical issues...if i use very light resistance tubes...will i do toning of upper body and abs?
🙏🙏🙏
nice shoes
No attaching no excuses
Intense af
Great videos. Can anyone tell what resistace band he using. Tnx. 😁
@Mysteree
2 жыл бұрын
Not quite sure but they resemble the ones I have by SPRI at www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwjAvOfa27jxAhWOGa0GHY-zABoYABBGGgJwdg&ae=2&ohost=www.google.com&cid=CAESQeD29dlVEnaTqRkQTVk01XCZ_lVdhfCzKQIGxOGUDlboMN-g1SPkcidVKYjroYaoxYSdVmqXSfTHLLHKmiA2O5sF&sig=AOD64_2y-m13clMT0CzLNWZb9AR9V_SIrw&q&adurl&ved=2ahUKEwjpzdza27jxAhVNqp4KHY_VAssQ0Qx6BAgEEAE
Which bands do you use?
I always use your videos to train with bands, really helpful. I just noticed I have only seen you training with a cap on, I'm hella curious why.
@DC-pp8xf
Ай бұрын
Lol…he has plenty of videos without cap.
@devroom8904
Ай бұрын
@@DC-pp8xf I haven't come across those yet. But glad you have, I don't know why it kinda bothered me 😅
What kind of RESISTANCE BAND are you using?
How are you doing that many V-up’s!?!!
You should add Fifer Scissors and Leg Climbs 👏🏻!
I was wondering if Spiderman wud swing outside the window
@VictoriousMBey
Жыл бұрын
I know, right? Lol
@JSCarie1983
11 ай бұрын
He is Spider-Man!!
@DougLawtonArts
10 ай бұрын
Nice corner view apartment
great body, built through the mouth.....
*I ONLY WATCH FOR THE LOVELY OUTSIDE VIEW'S!*
Don't side bends mess up your spine?
Hip flexor workout instead of lower abs.
DONE = انتهى in arabic
At 1:08 , if you look closely, you can see me behind one of the windows in the building opposite, with my tongue hanging out. 💋
Can you get ripped with just resistance bands?
I don't get why your not using the BANDS for your ABS???????
Really wish a warm up was put on here
Hate working the core. Makes me 🤮. Why does it have to be so hard!
Kindly make a home workout plan with resistance tube with no attaching like from Monday to Saturday Make a detailed video telling exercises for Monday then pause then Tuesday then pause and so to Saturday so that we can do the exercises day by day kindly tell all exercises with no attaching. Please also tell the warmup needed daily before workout. It will be really helpful for everyone. Only you can understand this because you are best in this. Please like this comment
Poor form in v-ups
@justchynna
Жыл бұрын
How ?
@axlpisa
Жыл бұрын
@@justchynna Excessive torso flexion. He just should raise his legs a bit more.
please talk ;)
The lack of instruction made me pass on this work out.
Is the a joke? Or are you using invisible bands?