I love how you always come up with new and original techniques to keep those muscles working. Thank you!

Thank you so much. I've been watching this video and following along every day. 🌷

Great workout to add to my list by the way i a 66 and proud of myself for never giving up

Great stuff! Effective, challenging and creative! Thank you!!!

Thank you for including a printable version and the link to the product!

Absolutely love this workout as I’m new to resistant bands thank you so much for sharing 👌

Excellent workout! Great routine and clear explanations.Thank you so much!

Omg! This workout was no joke! LOVED IT☺ I just got my resistance band today and I must say I feel the burn with this thing more so than free handing it😀 Thank you for this video.

@re_align

8 жыл бұрын

+Joslynn Johnson awesome! I'm glad you like it! 😊

Thanks for actually posting exercises that require nothing else but just bands. So many people have band exercises that require something to hook around.

Just bought my first resistance band and was searching for videos to follow. Found a great video and a new great channel to subscribe to!

I'm glad I found your channel. I needed some more variations with my bands.

As a bloke I love your resistance band sessions. Some of my friends don’t like female instructors. Narrow idiots I say.

Just what I was looking for, thank you!

Wow! Great and fun workout! Thank you!

OMG they are soooo intensee!!!, thank you! They really got me tired

Great video - amazing workout - thx for sharing!

This is good stuff here! Definitely going to use some of this in my boot camp

What a great workout and I love your vibe!

I love this workout!!!!

This workout is awesome!

love this workout ...

great workout! i love using bands

love it!I am going to do this one

@sammielayne1136

6 жыл бұрын

Diesna Loomans i

I finally started using my hands today and I loved doing this. I’ll do 3 rounds to start. Thank you ❤

Amazing work loved it Nice for beginners

thanks for sharing!

Great workout can feel it already!

thank you for the information!

great will do this work out tomorrow ❤

Really useful, thanks a lot! Greetings from Rep of Panama

Gracias!!!!!!!!!!!!! voy a intentar estos ejercicios ♥

I'm a guy and I love your exercise instructions. I just started using bands and definitely will follow this ab routine🙂

excellent. many thanks ☺

I got my resistance bands yest I'm so trying this tdy. Thanks 🙏

This is genius! Thanks!

Thank you for workouts 👍🏻😍

Wonderful

Loved it thank you

These really work. Didnt think they would

This was very helpful thank you !

@re_align

8 жыл бұрын

+Chantelle Monique you're welcome! I'm glad you liked it! :)

Out of all the resistant band workout this is my favourite!! Did this twice! Thanks so much!!

@re_align

8 жыл бұрын

Thanks and your welcome! I'm so glad you like it so much!

I am going to start this tomorrow

You Rock thanks for the awesome workout

Great vid!

Thanks for the great routine. Just did one circuit of it and I can feel the beat. ✌️

I haven’t been able to lose my stomach and I’m going to try resistance bands

Great workout for arms/abs! Some new to me moves

Was great thanks.

Great quarantine workout alternative to the gym.

really awesome and yes I felt everything the whole time lol

Great workout btw

Excellent workout! Thank you so much! This is the most efficient resistance band I've found that doesn't hurt my back.

@sharp4ce378

4 жыл бұрын

No pain no gain, feel the pain don’t run from it

Perfect

This is a workout I can do I will be giving it a try

👍Amazing Ab Workouts👍

I loved the last 2 moves

I love this workout I'm gonna try soon ^_^

Excellent excercizes

Beautiful, me encantó, thank you very much.I am Peruvian.

I felt like a strong independent capable women with you commentating!! Thanks! (I'm a dude)

@coowl8082

4 жыл бұрын

Another dude, I ain't alone

@kingezekiel2496

4 жыл бұрын

Same

@KaterinaKardo

4 жыл бұрын

WHAT ORIGIN kzread.info/dash/bejne/hql407yEd8jZm5s.html

@piperviney9703

3 жыл бұрын

that’s pretty funny 😄

Excellent

This was great

Thank you so much.

I'm burning that was harder than I thought I need to work on balance.. thank you

This was good and some unique moves. We did this after another 30 minute workout so we only did one round. We will come back and try it again three times.

My fav resistance band workout

Very nice video 😊😊✌👍💙. It was very useful to me as I am in cricket field which will be important in fitness so nice video keep it up 😊😀☺😄

I loved your channel too🇸🇦👍🏽

Nice workout.

Awesome

adisa loves it

youre awesome !!! Thanks :)

Very nice exercise, I share it with friends👌♥️

Exactly what I was looking for. Thank you!

I love your channel!! Thank you! :D

@re_align

7 жыл бұрын

Thanks Rachel! I'm glad you like it! 😊

Love this workout THANKS 😙💪👍

@mypadlillie

6 жыл бұрын

Would like to know what weight band to use for 5'4",135 lb. female. Thanks so much.

Loved this. It felt so satisfying! Thank you

Got these delivered yesterday thank you for this video really got an insight how to use it. Will try today. After losing 47kg since having my son. I have 8kg to go before hitting my GW, wanted to gain little muscle and tone up.

very good exercises!!!! :))))

Amazingly Superb 👌👌👌👌

I love this workout, I was all new for me and will incorporate these in my workout daily....

@re_align

8 жыл бұрын

+Nakeisha Geddes Thanks! Glad you got some new moves!😉

I'm not sure how to do the workouts. Let's see if I can do these. Thanks, very good.

Earned new subscriber 🔥🎉

For the 1st time in my life do workout and this one is the best, And yes no more flat arms ❤️❤️❤️❤️ 💪💪💪 😉

Love ur workout .. sincerely from Malaysia 💕💕💕💕💕💞💞💞❤️❤️

I did this three times this truly is my favorite resistant bands exercises thanks.

@re_align

7 жыл бұрын

+maria Hernandez thanks! I'm so glad you like it! I always love going back to the workout too!

Am ur new subscriber.....love from India

I enjoyed the video very much! Thank u. This was my first time using a resistance tube. I didn't realize til after the workout I bought a 25lb tube! Holy crap I'm sore now.

Very nice👍

Nice one ☝️ thanks

A strong storm passed by my city but I wasn't going to let that screw up my work out. You saved the day, girl! Subscribed!

@mypadlillie

6 жыл бұрын

Wondering what weight band to use. I'm a 5'4" 135 lb. female. . .thanks so much.

i am glad I found you:) I was seaechung for band ideas for my pilates class and saw this one. before I read tou description I got a feeling you are a pilates instructor. great ideas and nice flow❤

@re_align

8 жыл бұрын

+Lea Adamič thanks so much! Yes! I feel the same about being able to tell when I come across a Pilates instructor as well! We always want a good flow and clear cues!

@alejandramariaruizruiz9766

3 жыл бұрын

.gt bu

love the channel! keep sharing!

@re_align

7 жыл бұрын

Thanks Dr. Benjamin!😊

Stop saying "sorry" you are such a badass! What a great workout

my husband just bought me one and i'm gonna try this. hoping for the best result. thanks for sharing.

@re_align

7 жыл бұрын

You're welcome! Hope you like it! Resistance bands are AWESOME!😊

It was a great workout! Thank you. I just subscribed

wow, I'd never have thought of those exercises!

I am 71 year old.today I tried your resistant band assisted ab exercises.thank you

First time tonight!! I was sweating in the 1st minute. 💪

@bubblyprincessbutterfly9727

4 жыл бұрын

Ha ha ..I'm sweating too by looking video itself

Doing it while watching