Love, love, love the simplicity and easy to follow instructions of the video, I also like the different views (body side view) to help us ensure we have the correct posture!! The best one I’ve seen on KZread!!

Thank you so much! I am a dancer stuck at home during shelter-in-place in San Francisco. I love your exercises and energy. Thank you for helping me stay strong and sane. :)

This is exactly what I was looking for, I loved how "simple" the exercises are yet effective, this is also my first time doing one of your workouts but I loved it! I look forward to the other ones. Thank you!!

1:43 plank arm switch thing 2:24 goalpost 3:22 lat pulldown 4:35 bicepcurl 6:25 tricep curl 8:01 chest press

@mariapanizzi4329

Жыл бұрын

❤

Quarantine game changer. Thank you for your helpful tips.

I just did this this morning I bought some 7. 99 bands to try out never used these before omg what an exersise burn felt it for my arms cool enjoyed working from home this workout

I love the band around the arms. I don't use the band much in the classes I teach, but I think I should start. Great workout!

Omg, just found this exercise....love it! I've been thinking how to corporate mini bands for arm workout (not just for glutes) and - this is it! Thank you!

Girl, this literally is a game changer for at home workouts during social isolation! I appreciate this video so much! Amazing!

@yuliyavilkova773

4 жыл бұрын

doing the same! haha

@leahvictoria7447

4 жыл бұрын

Margaret Werba I’m ready to have my arms snatched!

@KaterinaKardo

4 жыл бұрын

Margaret Werba kzread.info/dash/bejne/X5OsydGtgpzgpdY.html

@AlinaBarreFit

4 жыл бұрын

Totally! The band around the arms is a great change to weights.

@RBY083

4 жыл бұрын

Hi did you see results if so after how long?

Thank you so much!!! These exercises really work!

Nice burn 🔥🔥🔥 can’t wait to try more ! I use weights and big bands , mini bands I’ve had for 2 days and I am loving what they add to my workouts ! Thank you

Such a smart workout. The band replaces some very large equipment!! Love it!

Different things to do with the band~love it! Thanks!💪

This is just what I looking for! The perfect arm workout

This is amazing and so useful! Thank you for this workout

That is the prettiest yoga mat I have ever seen! 😍

@ondemandaquaworkouts

4 жыл бұрын

Daily Home Workout Try this total body workout with long resistance bands kzread.info/dash/bejne/X3-Tj7efZLmXdLQ.html

Thank you so much to create these videos: clear instructions and easy follow actions.

A great workout for travel. Bands go anywhere without adding weight to your carry on.

@ondemandaquaworkouts

4 жыл бұрын

Shandra MacNiven Try this total body workout with long resistance bands kzread.info/dash/bejne/X3-Tj7efZLmXdLQ.html

Thank you so sooo much for this,really helpful for when dumbells are not around!

This was straight to the point and it's good to see fitness leaders with natural bodies keeping us motivated!

@rupinjeremiah9589

Жыл бұрын

Hi Zena! What kind of band did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms, great self worth and confidence! I am a man and did this lesson with my mom's resistance band. It was really hard for me. I could not stretch the band at all :( Am I very weak? My mom did the full lesson the band. As an example, It takes me 5-7 trips to carry the groceries while it takes my mom 1 trip.

@Steelflex33

Жыл бұрын

@@rupinjeremiah9589 not Zena but working through these myself- start where you start with a low enough resistance band you can do the exercises. Get to the point you can do it 3x then go up to the next. I recommend doing this workout every 3 days and alternating with something like the abs and butt workout she also has. I've built from heavy to xx-heavy on my resistance bands in a couple months

Love this video!!! I got a really good workout in. Please make more arm workouts with resistance bands

Randomly purchased some resistance bands and they were these like mini bands. So great and useful video whilst I do other exercises, a bloke so seems like it isn’t normally for me but already liking the look and tightness of my arms especially the triceps

I love this channel!! Keeps me sane and fit during this quarantine :)))

@edithdelgado4521

4 жыл бұрын

I got some that are sorts research and they are really good

This was great! Thank you!

Thank you! Omg a training video that simply does fitness….Brilliant.

Amazing short workout 🤩🤩, thanks sooo much 🙏🙏 and greetings from Germany 🇩🇪!💙💜💙

Loved the workout!

Great video I never thought of all The exercises you can do with a booty band love it and extremely versatile

Amazing!!! Thank you so much🙌🏽👌🏽🥰

Hey, thanks for this great exercises !

I love these exercises.!!!

Amazing!! Thank you so much!!!

love thisworkout!!! so good when i cant get to the gym

Love it !! Different and efficient

Love this video!!

Deanna I love this workout, thank you!

This is the video im looking for, for triceps. Thank you. Love you! Subbed!!!!

I just started this one with other belly burn workout .. thank u so much

Thanks for the video 🙏🏻

This looks really good. Will try it.

Great videoo 🌺🌺 Thank u .. It is very hulpful to do gym at home or anyplace in the 🌎

Que buena rutina!!!! gracias...

This is GOLD 🎁

Loved the exercises!! 💛

Awesome!! Thank you!!

@re_align

5 жыл бұрын

You’re welcome!😊

Great workout Thank you

You are a GENIUS!

Love the arm band workout.

Awesome video! Never knew you could do arm workouts with resistance bands!! I post some workout videos too, may have to do one soon with resistance bands!! 👍

@re_align

5 жыл бұрын

Yes, these bands are amazing! There are SO many exercises you can do with them!

@ondemandaquaworkouts

4 жыл бұрын

Taylor Stoltz Try this total body workout with long resistance bands kzread.info/dash/bejne/X3-Tj7efZLmXdLQ.html

Thank you.

Perfect time to also incorporate my pelvic floor exercises!

Love this video! Which resistance bands are you using? I'm looking to get ones that I can use for arms as well as my legs, but there are so many on the market. Any tips?

@Peanut1973martine

4 жыл бұрын

I got the 7.99 ebay ones in a small bag they are cool

so cool!!

Fantastisk! Best ever!

Nice!

Olá ! Sou do Brasil. Adorei seu vídeo 👏👏👏👏👏

amazing 😍

Sorry Margaret,my cp screen malfunctioned never the less,I'm glad that these videos were available to you n enjoyed by you!

i love this workout 🥰😍

I thought really good!!

Thank you!

@ondemandaquaworkouts

4 жыл бұрын

Vicaohlaluna Try this total body workout with long resistance bands kzread.info/dash/bejne/X3-Tj7efZLmXdLQ.html

Intentaré hacerlo a ver cómo me va ✨

Can i do it everyday? Great video. Thanks

Abraço de Portugal !! Esperando por mais vídeos !!

@ondemandaquaworkouts

4 жыл бұрын

Ana Catarina Try this total body workout with long resistance bands kzread.info/dash/bejne/X3-Tj7efZLmXdLQ.html

Omg 👍🏼👍🏼más de estas please 🙏🏻

Excelent👏👏👏👏

Great exercices and greetings from Europe

@ondemandaquaworkouts

4 жыл бұрын

Try this total body workout with long resistance bands kzread.info/dash/bejne/X3-Tj7efZLmXdLQ.html

Life saver 😩

ممنون مرسی😊😊❤❤❤

Very good 🙂☺️

Thank you for your videos, can I do this routine everyday or it should be one day in between?

Just bought bands from Walmart and doing these exercises, good stuff

Thanks

@re_align

5 жыл бұрын

You’re welcome😊

Good

Is there a printable copy of this?

I don't see the printable routine... Do I need to sign in to see it? I am a subscriber. Confused. Thanks.

I love all your videos, thank you :)

@re_align

5 жыл бұрын

Thank you so much! I’m glad you like them😊

I am a guy and still loved doing this workout.

tnksssssssssssss

Nice

Can you do the plank move leaning against the wall?

For these workouts will it help gain upper body strength even without weights?

The Live Fit Girl Hello 😀💕. What size is the gray band?

So doing this workout I noticed I had to use a lighter band for some exercises, and then others the band was too light so I used a heavier band. Is that bad?? Should I stick with a lighter band until I can do all the exercises easily?

@re_align

5 жыл бұрын

Nope, I would recommend using the resistance that feel right for each exercise. I just used one band for all off them to simplify filming the workout, but definitely challenge yourself with heavier resistance on the exercises that you can😊

@ondemandaquaworkouts

4 жыл бұрын

JD P Try this total body workout with long resistance bands kzread.info/dash/bejne/X3-Tj7efZLmXdLQ.html

Where can I getvthe mini band? Do you have suggestions or a link.

My resistance bands are a little too resistant😂😂 I can barely move

@gm-sj8iq

3 жыл бұрын

same!!!

@rupinjeremiah9589

Жыл бұрын

Hi Shania! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

How many times a day can we do this workout ?

Do you have a link to the booty bands?

love your excercise ! from new susbs

@rupinjeremiah9589

Жыл бұрын

Hi Andrea! I am a man and just saw this lesson because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

@andreacaroline541

Жыл бұрын

@@rupinjeremiah9589 hahaha u do great things. keep moving n one day u'll have a stronger arm

@rupinjeremiah9589

Жыл бұрын

@@andreacaroline541 Thanks for the encouragement! I tried this lesson also but I cannot even pull my grandma's band. It is too tough to pull ☹

Where can u show this 61 yr old female some leg strengthening and ab exercises using these? Just bought a 3 pack of various strengths? Out of shape here and had a stroke 1.5 yrs ago and use an upright/recumbant bike with live classes too.

So i bought what were called 'bands' on the pack, but they're bands without being joined at the end? they're just one long unconnected band, after i unrolled them?

Great video, but please add a timer on the screen :)

which movement of these goes specifically to biceps? love, B

@chloerichards9217

4 жыл бұрын

B FOR BALANCE the bicep curls, 4th exercise with the band under the foot

Can resistance bands work for strength training instead of dumbells. They're too heavy and not feasible at home always?

How many calories does this burn

Is it right that on the 3rd my shoulders where clicking and crunching?????;(

you are fantastec

Casi me disloco el brazo en el minuto 10

I have had a knee replacement so I can’t kneel. How do I do the bicep curls

@idontevenknow6795

4 жыл бұрын

if you have a bigger band you can just stand normally and curl

@idontevenknow6795

4 жыл бұрын

kzread.info/dash/bejne/dJhpxrJ9grbJeKg.html

@dirtydebs182

4 жыл бұрын

i don't even know thank you will try that

@bigbruvofenglanduk

4 жыл бұрын

@@dirtydebs182, do it sat on the front of the couch or something as low.

Please mention the names of the exercises