I love how it shows what muscle groups are being used

@ItCantRainForever2

6 ай бұрын

Me too. Brilliant

@SHOGUM5867

5 ай бұрын

FUNCIONA para o ectomorfo??????????? De passagem pelo canal do KZread

@latadevi8297

2 ай бұрын

​@@ItCantRainForever22:59 3:00 9:04

@macalumayorista8220

Ай бұрын

​@@SHOGUM5867Claro bro, solo que debes comer más y entrenar mucho pero lo más importante que comas

This is great. No talking at all. I love that you can actually see the muscles you work out in every move.

@terezaloureiro3824

5 ай бұрын

Amei!

Agradezco este full boby workout. Ojalá hicieran más ya sea con ligas, kettlebell, mancuernas. Ustedes son excelentes.

No talking. straight to the illustration of what must be done. 👍

anyone else just bought resistance band??

@ItachiUchiha-jv3rf

Ай бұрын

No, but my cousin gave me his collection the other day. He bought them a month or 2 ago and never used them. I love them though.

@ashishprabhu814

21 күн бұрын

Me

@KaashuYT

16 күн бұрын

Try bold fit

@therealkingintruderoctavio699

10 күн бұрын

Yes me

@HYPERGAMERZ01

9 күн бұрын

Yess

By far the best band workout ive found. Informative and very helpful. Videos are perfect and well done. Thank you.

Отличное видео.Побольше бы упражнений с резинкой

Excellent! Great animation showing muscle groups worked and proper form! No non-stop talking and nonsense. All workout demo videos should have this exact format.

Thank you for sharing those exercises!! And congratulations for such a great workout channel. 😊🤝

This is one of the best workout channels. Thank you!

@lexfauser3009

2 жыл бұрын

I agree!

@miasanmia1167

2 жыл бұрын

@@lexfauser3009 me too

@masteroogway6808

2 жыл бұрын

​@@miasanmia1167 me three

@rakeshadhikar

Жыл бұрын

True

@nataliegovender4527

Жыл бұрын

@@lexfauser3009 k

Just what I needed . Thank you !

Me encantó 💪❤️

Please make a long series of fitness band videos and a band playlist! Thanks👍

@ItCantRainForever2

6 ай бұрын

I agree.

I worked for a gym as maintenance tech. Facility and equipment. When Covid shut the gym down. The owner had me put TREK ANCHORS on the outside wall. Upper mid and lower 3 in ten different areas and surface. So they could use resistance bands. One trainer had a great workout routine. And her body was banging. Crazy. I have my own home workout with weights and martial art training. But after knee surgery I decided to get some bands and put them n TREK I had left over. Same two up,mid,lower. What a badass workout. I’ve done stuff like this with old inner tubes material used to practice my kick like that. Should market it back n the 80s. Plus I use them for my yoga stretch as well. Plus securing them to a closed door work great for in the house. When weather is like it is now. Wet, raining and cold. So it in the bedroom. Not only that you can use them anytime anywhere. I take them with me to the park and use the playground or tree to do all kinds of resistance training.

He visto muchos tutoriales con banda elástica, pero este es de los más completos Excelente

in love with this clip 🔥 nice work there!👏🏾 Just made my workout plan using this 😁

@zakizakaria5003

8 ай бұрын

Application name please

This is exactly what i'm looking for. Thanks.

Great no talking just action. Exactly what I was looking for.

@SHOGUM5867

5 ай бұрын

FUNCIONA para o ectomorfo??????????

Great! Thanks.. this is exactly what I'm looking, action no talking..

Love these videos. Start them up and exercise. Almost all others you have to seek or forward just to get to the beginning of the exercises. These are really good videos...

Excellent demonstration of how to use resistance bands. Thank you.

This looks good for studying at home that I am going to do it today, thank you 😊

Thankyou for making things simple, first thing in the morning I know what to do

Wow! Didn't know I could do that much with those bands.

*THIS IS EXACTLY WHAT I WAS LOOKING FOR* It even shows the exact muscle groups you're using.

This is the video I’ll be using for now on thank you

Thanks FAM I been looking for a good band work out added to my training 💪♥️🏋️💯🙏

The best video regarding resistance bands thanks for the informative video.

This is great- I’d like some more ideas for work in the abs while standing up

One of the BEST resistance band workouts I come across.👍

@ItCantRainForever2

6 ай бұрын

Same here.

Parabéns pelas dicas, só falta vocês fazeres os exercícios de glúteos que eu sempre espero.

Great suggestions. Thank you.

This Channel deserves One Billion Subscribers!

Exercício Fantástico 100% natural

Fantastic video. thank you so much for the efforts. and the background music is awesome too. cheers.

Obrigada! Agora vou conseguir fazer exercicios com elástico em casa! Parabens! 👏🇧🇷🙏este é sem duvidas o melhor canal 👏👏

@mostafafarag6840

Жыл бұрын

مصطفي محمود

@tinukurian5284

Жыл бұрын

Yes

Very impressive WORKOUT

Valuable video thank-you ☺️😻

Exelente, Desde Uruguay.Gracias.💪👍🤝

Muito bom!!!! Mandem mais exercícios com elásticos por favor 🙂👊💪

@leonardosurf214

10 ай бұрын

Alguém aqui nos comentários tem formação acadêmica em Educação Física??? Saberia informar se esse canal é proveitoso pra quem quer se aprofundar em CALISTENIA???

Awesome work out 💪

This is great thanks! Can you please put pictures of these exercises on a page so we can print it out?

Excelente, Voy a iniciar el proceso, gracias.

Excellent! Consider that if you apply this isometrically (so, full tension and hold, no reps), you could cut down the time to about 4 minutes with rest. And, I would argue, get the same results.

I’m going to try this, thank you for sharing!! It’s seems a real good workout!! I can’t wait to do this one!!

@mehendiartist7865

5 ай бұрын

How is the result buddy?

@jc4evur661

3 ай бұрын

Give us an update...still doing this routine? Results? Thanks

@jaisephilipose7459

7 күн бұрын

Can I do every day this same

Yes !!!! One of the best

@nabnab9

11 ай бұрын

It's not

@smarthought

11 ай бұрын

​@@nabnab9 then... ?

Exactly what I was looking for, full body workout. The animation is perfect. Like this video format

@WORKOUTBody

Жыл бұрын

Awesome, thank you!

@yogaprianto123

5 ай бұрын

​@@WORKOUTBody😊😊

Thanks can't get to gym so this helped a lol 💪

Adoreiiiiiiiiiii uma academia em casa. 🇧🇷🇧🇷🇧🇷

Resistance bands really work

Imma have to try that band bicycle crunch when I get back to the gym💯💯💯💪

Thank you so much 💓

This is great

Wow, these are excellent exercises, and I shall perform them at home from now on! First, I need to purchase such resistence bands, then I need to know how much kg resistence band I will begin with! Thank you very much. Great work!

Wonderful workout session

Superb animation with video bro iam shocking to see like this never seen video like this on work out 🏋🚴💪 nice man.

Thanks you so much 😁😁😁

Muito fácil acimilar os conteúdos 👏👏 RJ 🇧🇷

Very helpful with the illustrations, amped to try all of these techniques with my bands. Yeehaw!

This was the best tutorial vid You can do a lot of exercise and its an alternative if you dont have an equipment and of your working out at home im excited to try this now im planning to buy resistance band👍👍

@WORKOUTBody

Жыл бұрын

Absolutely!

Great video, and thank you. How many sets and times a week?

Thank u Love from india 🇮🇳

The best work out. Thank you so much.

This is the best thank you

Nice and simple 10 mins >> Time for two more sessions :)

Time stamp :- 0:38 - Band alternating bicep curls 0:58 - Band two legs calf raise 1:45 - Band bent over rows (lat pull down optional) 2:44 - Band standing crunch 3:25 - Band standing rear delt row 4:25 - Band pushdown 5:06 - Band standing chest press 5:56 - Band bicycle crunch 6:48 - Band straight back (seated row but doing upright rows is best [optional]) 7:39 and 8:09 - Band standing hip extension Right and left separately [best way is to perform with both legs at the same time while lying down on floor (alternate to standing leg extension] 8:44 - Band overhead triceps extension Conclusion :- Rest 60 seconds after performing each exercise for 60 seconds...no reps and sets included that means u have to perform only one set of each exercise to make it harder and challenging u can perform it again for Another 10 minutes or increasing the resistance by using more heavy band (optional), instead of doing bycycle crunches u can perform leg curls with both legs as they mention it as hip extension and did not include any quad activation exercise in this vid which is generally standing leg extension or sitting one Gud luck 👍

@Lombocodo

8 ай бұрын

Trop de muscles sollicités pour une séance. Et avec ces élastiques les muscles vont s'habituer, résultat pas de développement musculaires mais perte de gras.

@Asifbiswas95

8 ай бұрын

@@Lombocodo I don't understand french but after translated it I am 100% agree with ur words sir that this workout is nothing but only for fat loss but if u will see James grage resistance band coach videos, u will definitely get to know that in order to increase resistance u need more harder band so switch to it otherwise combine it with more heavy bands in order to get progressive overload for hypertrophy

@krits8681

8 ай бұрын

Is that workout we do everyday or 1 day workout 1 day rest?

@Asifbiswas95

8 ай бұрын

@@krits8681 As the video didn't mention that u have to set ur plan, I mean it's full body workout so not more than 4 days 3 days rest would be enough so u get more recovery but if u using the same bands for every exercise then ur body get easily used to it and later u won't it feel any challenging...I myself workout 4 days but I do bro split like Mondays I do chest and one tricep exercise, Tuesdays I do back and one bicep exercise, wednesdays it's all about to hit the shoulder and abs(band crunches) and Thursday I do only legs three exercise (leg extension,curls and calf raises) Friday Saturday and Sunday off and I do all this exercise only with bands but in order to make it challenging or progressive overload buy one set of five loop bands from extra light to extra heavy 👍

@krits8681

8 ай бұрын

@@Asifbiswas95 Wow, thank u so much for your explanation broo🔥🔥

Bravo 👏treino top

Ooh que buen video ya se más maneras de usar mi liga👍

Muy buenas rutinas saludos desde colombia Pereira risaralda 👍😅 felicitaciones

Excelente,,,,pero cuántas veces a la semana 👍

Thank you. This is great!

Yes .....I LOVED IT ...I WILL DO..THIS🤩🤩👌👌

What about the reps and sets? Do we do the exercise consistently for the full timer amount rather?

Wow like the most thanks

Thank you for this video 👍🏾👍🏾

@WORKOUTBody

Жыл бұрын

No problem 👍

Thankyou for this video @ Petrus Padangalam.

Super workout thank you

Great workout. Thanks

Great workout it's just missing some direct quad and shoulder exercises

This is a great workout. I love it. Thank you for sharing.

Muy agradecido por enseñarme a usar elasticos graciaa gracias gracias 🦾

Amazing! Repeat 3x for better result

Looks good! Already tried a bit of it. Thank so much!

Thank you❤

😀😁🤩🥰😍👍👏💪🏋‍♂️ Wow, these are very good excersises and I will do these excersises at home from now on! At first I have to buy such resistence bands and I have to know how much kg resistence band I start with!

@42Israel1

2 жыл бұрын

Yes, they are and me too. I think knowing what you’re targeting in a visual mode helps with the process.

@CABBS1

2 жыл бұрын

I have the bands and yes these are great especially for my days I don't go to the gym there great for toning up

Thanks a lot❤️❤️

Good news, my bands should arrive Monday! Just starting out how many days week and how many sets per exercise

Всё тренировки супер👏👍💪

Very Helpful video, amazing content the channel

I love this exercise

👍🏋️💪😉 Thank You

Excelente rutina.

Nice giving you motivated 😊👍

,thanks big brother 👌👌🥺❤❤❤🤘🤘🤘🤘🤘

excelente rutina

So good, Tks❤❤❤

epic!

Perfect

BRILLIANT!!

Very Helpful 🙂