Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzread.info/head/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

@knowledgelangla

Жыл бұрын

Resistant band purchasing online link please

@vineetlakra1342

Жыл бұрын

Yes sirr

@VEERARITIK

6 ай бұрын

Ha dai doo pl

@FitnessMyLife

6 ай бұрын

@@VEERARITIK www.amazon.in/DOGOU-Workout-Resistance-Exercise-Cushioned/dp/B0B59K9MPG/ref=mp_s_a_1_20?crid=Y0AU7V2HRS4T&keywords=resistance+band&qid=1700624146&refinements=p_36%3A1318505031&refresh=1&rnid=1318502031&s=sports&sprefix=resi%2Caps%2C243&sr=1-20

So excited about this new series. Appreciate the exercise time stamps, english in the description box and overall explanation of the back and the other body parts. 🙏🏻

@FitnessMyLife

Жыл бұрын

Glad to hear that John. Thanks for watching 😊🙏

Ty for information😮

Amazing!!! 💪

Thank you so much

Tysm 🎉🎉

Amazing💕

Nice home workout with resistance band

kadak bhai

Thank u so much for these series ❤❤❤❤❤ keep continue like this only 😊😊

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

I was looking for this video for a long time... today I got it...thanks brother posting this video.... it's helpful...Now I can perform this back exercise at home....

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

thankyou somuch sor

Straight forward workout...not much talking... thumbs up👍👍👍👍👍

@FitnessMyLife

Жыл бұрын

Thanks 😊

Sir awsome video, waiting for nxt video 😊💪

@FitnessMyLife

Жыл бұрын

Thanks Bhavin. 😊

🔥🔥🔥 following u sir from ur old resistance band series.....💕

@FitnessMyLife

Жыл бұрын

Awesome! Thanks 😊

Thank you so much sir.

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

It's a great initiative to relate resistance tube exercises with how you do it in the gym. This video is useful for both gym goers as well as those who exercise in the confines of their home. It would be much appreciated, if you could more variety of exercises for each body part

@FitnessMyLife

Жыл бұрын

Thanks Ajit! I’m trying to cover all major gym workouts for all the muscles groups but certainly try to add more gym workouts in the future. Thanks 😊

Hi, I am Ernö from Hungaryan.Thank you for your exercises.I also bought a Resistance Band im December 2022.I was to lose 8 kilos with your exercises since december! Thank You and Best Regards Ernö 🙏🏼🙏🏼🙏🏼🔥🔥💪🏼💪🏼💪🏼

@FitnessMyLife

Жыл бұрын

Thanks 😊🙏

Wow wht a series 😍

@FitnessMyLife

Жыл бұрын

Thanks 😊

@offlinegamer5937

Жыл бұрын

@@FitnessMyLife bro dont upload any video till the series end please 😫

Thank you sir ☺️

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Super

Thanks man

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Great Video Sir! Waiting for next upload…

@FitnessMyLife

Жыл бұрын

Thanks.. 😊👍

Ek number 👌👌👌👌👌

@FitnessMyLife

Жыл бұрын

Thanks Tabrez 😊

hats off bro

@FitnessMyLife

7 ай бұрын

Thanks!

A big thank u from nepal ..🇳🇵🇳🇵🇳🇵

@FitnessMyLife

Жыл бұрын

You are welcome, Anish. :)

God job bhaiya

@FitnessMyLife

Жыл бұрын

Thanks 😊

Sir apki vedios se bohot kuch sikne ko milta hai😊😊😊🥰🥰🥰✊😊😊

@FitnessMyLife

Жыл бұрын

Great 😊👍

Thank you 😊 so much your videos are so useful..... Really great 👍 work ....... Un sbhi logo k liye aapki video useful h jo gym nhi ja pate vo apki video se ghr se hi body bna skte h😇

@FitnessMyLife

Жыл бұрын

That was the whole intention behind these videos 😀👍

Great video sir

@FitnessMyLife

Жыл бұрын

Thanks🙂

Amazing Content

@FitnessMyLife

Жыл бұрын

Thanks Naren 😊🙏

Great job bro..... Very well🎉

@FitnessMyLife

9 ай бұрын

Thank you so much 😀 👍

Really Great Video 🔥❤️

@FitnessMyLife

Жыл бұрын

Thanks 😊

@Srgains

Жыл бұрын

@@FitnessMyLife Bro Can U Share Me The Link Of Resistance Bands Which U Are Use?

Nice bhai 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

@FitnessMyLife

Жыл бұрын

Thanks 😊

Where am posted there is no gym or anything. Thank you brother for letting me change my mindset regarding bands. Let's start this journey...

@FitnessMyLife

Жыл бұрын

Awesome! If there is a will there is a way…Glad to know that I’m able to help you 😊👍

Super sir

@FitnessMyLife

Жыл бұрын

Thanks Shanthi 😊👍

🙏

Good one, Shreya! Would you recommend substituting some of the exercises for the Back in your beginner's program that I follow? I'm currently halfway through it! 😀

@FitnessMyLife

Жыл бұрын

Hi Kartik, You can include any of these workouts if you want. 😊👍 Thanks

@kartiksomani970

Жыл бұрын

@@FitnessMyLife Thank Goodness! 😇💪

Wow finally nice video aise hi videos aur banao bhai pls..

@FitnessMyLife

Жыл бұрын

Bilkul bhai. Yahi plan hai 😊👍 Thanks

@ashqurfriend

Жыл бұрын

Make next video pls m waiting

@FitnessMyLife

Жыл бұрын

@@ashqurfriend Coming this Sunday . 😊

5:59 mast edit bhai

🔥🔥🔥🔥❤️❤️

@FitnessMyLife

Жыл бұрын

Thanks

Yeah buddy

Which is the least weight rope will tell the color according to the weight

Bhai latex resistance band say kr sakte Hai kya?

Sir aap bhagwaan ho. Thank you 🙏🙏

@FitnessMyLife

Жыл бұрын

Thanks bhai lekin aisa mat bolo.. aap logo ka pyaar aise hi milta rahe bus itna hi kaafi hai.. I'll keep trying my best to help you all. ❤

Thank you for this guidance, I have a quick question, I am beginner should I work on one body part like one portion a day. Or should I work on full body. Please advise.

@FitnessMyLife

Жыл бұрын

I suggest full body workout routine 3 days a week 👍

Sir plz give best resistance band link

Resistance band with upper chest exercises please

@FitnessMyLife

6 ай бұрын

Will upload in the upcoming videos

Guru Ji , for first exercise lat pull down main , do we need to keep back arched or straight

@FitnessMyLife

Жыл бұрын

Hi Priyanka! It will be a little bit arched while coming down to give enough room to bring your arms close to the chest.

I like your all the videos. I am waiting for your video every sunday. Can you upload video daily so it will help us.

@FitnessMyLife

Жыл бұрын

Hello Harsh, I used to upload videos every two weeks and now I'm somehow managing to upload every week. It's not possible to post every day especially if you have to produce quality content. I hope you understand. 🙂

@harshmavani4190

Жыл бұрын

@@FitnessMyLife your video content helping me a lot.

Sir I just bought resistance bands from boldfit but I think the band ia small. I am scared to stretch it more as it may break. What to do?

@rupmitra4477

9 ай бұрын

Same question

@bablusingh-ul7ht

6 ай бұрын

No bro you can strecth it 2 x or 3x from its actual size ..

@user-lm8zd9kd1w

5 ай бұрын

It will never break, but if you stretch it it become loose

@OmGg-cq8do

5 ай бұрын

Not break I also have

@06nishant

3 ай бұрын

I'm using solara resistance band from last 1.5 years. Pretty durable imo!

When will you upload a chest workout? Waiting eagerly.

@FitnessMyLife

Жыл бұрын

Tomorrow 😊👍

Hi i am thinking to start this home workouts with resistance bands but as begginer i have few questions if any can address it would be helpful thanks in advance What is the best time to do workout (evg or morning) How much is the minimum time we should do the workout And what will be the pre and post workout meals

@FitnessMyLife

Жыл бұрын

You can workout anytime ..check this video kzread.info/dash/bejne/kato2JKcXdzIqrQ.html You can start with 30 mins and increase gradually. Wait for next video to know more about workout plans For pre and post workout meals, check these videos kzread.info/dash/bejne/m4Ca2bedoK-wc8o.html kzread.info/dash/bejne/k3eMtLWegtvFoMo.html

@Sachin-yt5bo

Жыл бұрын

@@FitnessMyLife thanks for your help

Sir forearm or biceps k liye b bnao

@FitnessMyLife

Жыл бұрын

Aage is series me banaunga 😊👍

Sir, I believe we need to keep our back arched while lat pull down and seated row. Please confirm

@FitnessMyLife

7 ай бұрын

Yes, arching & leaning back a little bit help in increasing the range of motion.

@FitnessMyLife

6 ай бұрын

But in case of resistance band lat pull down you may not need it as it does give you enough room to pull all the way down.

Whats the right time to change the anchor i believe it can get very dangerous if weares out

@FitnessMyLife

Жыл бұрын

It depends on the quality of the band. I'm using it for last 2-3 years. Don't see much different. But it is always better to check it before each use.

@momosforfitness

Жыл бұрын

@@FitnessMyLife thanks

Sir, one small question, I often get confused that if I should cover traps along with shoulder or back . Please suggest , rear delt we can target on shoulder day but how about traps

@Jaja-sv1cz

Жыл бұрын

Traps with back workout

@FitnessMyLife

Жыл бұрын

Hi Priyanka, Traps has three parts, upper, middle and lower. I usually train upper traps with shoulder (Shrugs, upright row etc.) because they are anyway being warmed up during shoulder workouts so it makes sense to train them with shoulder and in most of the back workouts your middle and lower traps are used [bent over row (middle), t-bar (middle), cable face pull (middle, lower) etc.] so we don’t need to train them separately. Does that make sense?

@priyankamishra4116

Жыл бұрын

@@FitnessMyLife - guru Ji, you always make sense . Thanks for the detailed reply 🙏

Hi Sir What order should I workout my muscle groups? please answer

@FitnessMyLife

Жыл бұрын

Check these workout plans kzread.info/head/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

Bhaiya ek din ma kitna work out kare full body ya phir chest aur back phir agle din koi 2 workout kr skte h kya please reply

@FitnessMyLife

Жыл бұрын

Hello Mohammed.. Next video ka wait karo.. sab pata chal jayega 😊👍

@mohammedasif2241

Жыл бұрын

@@FitnessMyLife ok thank you abhi aapka he video dekh kr ghar p workout kr rhe h

Sir traps bnane h kuch tips btao

@FitnessMyLife

Жыл бұрын

Upright row, shrugs, face pull aur deadlift regular karo.. week me at least 2 din with progressive overloading

Sir aap konse resistance bands use karte ho gaya please reply

@FitnessMyLife

Жыл бұрын

Please check this video. kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html Jo mere pass hai wo USA ke bahar nahi milte. Maine Amazon.com se order kiye the.

Can you please give me the link for the best resistance band i can use 🙏🏽

@FitnessMyLife

Жыл бұрын

Check description of my last video

Hi bro iam beginner can I start doing this workout

@FitnessMyLife

10 ай бұрын

Yes, definitely 👍

Mujhe arm back shoulder fat loss karna hai toh Mai ye excercise Kar sakti Hu ?? Plz batatiya is workout Mai Musscle gain Nahi hoga na ??

@FitnessMyLife

Жыл бұрын

Hello, Aap kisi ek particular body part se fat kam nahi karsakte.. jab aap calories deficit me rehte hai to puri body se fat kam hoga aur eventually in sabhi jagah se bhi.

Give link to buy the resistance band

@FitnessMyLife

Жыл бұрын

Check this video kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

Dear from where can i bring this Resistance bend.. Can you share the link where can i bring them.

@FitnessMyLife

Жыл бұрын

Check this video kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

Sir mera ek qus jese hm log gym wha hr trh weight hota h to size vgera gaining shi hoti ky resistance band se bhi aesa hota h ky resistance band koi frk pdta h sr pls is ka ans de

@FitnessMyLife

Жыл бұрын

Hello Prem.. Aap resistance band se bhi muscle gain karsakte hai.. check this video - kzread.info/dash/bejne/d4Csx9yrg6rTdaQ.html

Sir har workout ko sets me karna jaruri hai

@FitnessMyLife

Жыл бұрын

Resistance training me workouts ko sets me karne se workout ka volume increase hota hai muscle growth me bahut help milti hai

Sir apne ye body sirf resistance band baniye hai kay?

@FitnessMyLife

Жыл бұрын

Nahi. Lekin lockdown ke time pe maine 10 mahine resistance bands se ghar pe workout karke 8-10 lbs muscle mass gain kiya tha.. to its useful for muscle building

Weight lose krne ke liye bhi kr skte ha kya hum ye?

@FitnessMyLife

Жыл бұрын

Yes, weight loss calories pe depend karta hai. Agar calories deficit me rahengi to weight loss hoga. Ye workouts calories ko burn karne me aur strength increase karne mein help karenge.

@humerasheikh4381

Жыл бұрын

@@FitnessMyLife thank u so so much...and mai kafi time se esa kuch dhundh rhi thi...and u know what..apki videos se mujhe sahi use krne ka tarika pta chla ha

Sir main gym ki thi 2 year tak ab 1 year ho gya gym chore huye me ab gym nhi krna chahta kya resistance band se ab 3 month me transform kr skta hu

@FitnessMyLife

Жыл бұрын

Hello Khalid, Resistance band se aap bilkul transformation kar sakte hai lekin kitana samay lagega wo aapki diet, rest aur workout ki consistency pe depend karta hai.. agar aap healthy nutritious high protein diet lete hai, apne workout me regular rehte hai aur proper rest lete hai to aapko 12-15 weeks me changes dikhne lagenge.

Where to buy this band??

@FitnessMyLife

Жыл бұрын

Check this video kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

Davidkumar

Hay

Konsa band hai pls can you tell me

@FitnessMyLife

Жыл бұрын

Check this video kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

my current routine(3 days a week full body) Biceps Incline curls+preacher curls+hammer curls Triceps Pushdown+incline triceps extension shoulder cable lateral extension+bent row+cable pull Back Lat pull+bent row Chest one variant per day(lateral,incline etc) deadlift,squats,calf raises and shrugs and 20 min spinbike cardio can I continue this routine if any changes required plz suggest sir

@FitnessMyLife

Жыл бұрын

Hi Bhanu, you are not hitting all the muscles groups in this routine. Please check my workouts routines or wait for this series to get over. You can add many other important workouts for better results.

@bhanu7842

Жыл бұрын

@@FitnessMyLife this routine itself time consuming sir taking 1hr and 20 min for cardio plz share sample full body. Workout routine with resistance band which includes imp workouts thanks for reply 😊

Arti lbs apa bng

Bhai tum india me rehte ho ya usa me

@FitnessMyLife

Жыл бұрын

USA

Mere paas loop band hai par Anchor lagaane ke liye jagah hi nahi without anchor kaise kare?

@FitnessMyLife

Жыл бұрын

Aap kisi tree ya pillar ke around bands ko laga sakte hai

How do we select the resistance bands. Can you suggest good ones with different LBs.

@FitnessMyLife

Жыл бұрын

Check this video kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

Bro apka height kitna hai

Bhaiya What Happened if the Registan Band Breaks during the excercise

@FitnessMyLife

Жыл бұрын

Hoskta hai ki aapki doobara band se workout karne ki himmat na ho 😀😀😀.. Isliye acche quality ke bands khariden.

Main problem is when we release it there is no tension!!!

Without whey protein bhi protin Powder hai kya main roj 50gm sattu leta hoo use Peta hoo but mre goal hai fat loss and muscle gain but usse loss nhi shirf gain ho rha hai koi aur ceez ya calculat calories betao 🔥💪

@FitnessMyLife

Жыл бұрын

Hello Rahul, Protein aap kisi bhi source se lesakte hai .. agar aap apne protien ke daily requirement ko meet kar parahe hai to thik hai .. kyuki wo muscle gaining ke liye zaruri hai. Raha sawal weight loss ka, uske liye aapko calories deificit me rehna hoga. Agar aapki calories maintenance calories se jyada hai to weight gain hoga.

Which resistance band are you using..... Can you provide the link for same?

@FitnessMyLife

Жыл бұрын

Mine are not available outside the USA as I ordered them from Amazon.com.

Bhaiya ye resistance band ka link bhej do

@FitnessMyLife

8 ай бұрын

I suggested some in the description of this video kzread.info/dash/bejne/eqJ4ldGPqszXd9I.htmlsi=tCcqNmKr5AgWZnRM

Mujhe pura video chahiye aap de sakte hain

@FitnessMyLife

Жыл бұрын

Sare videos channel pe hai iss series ke.

Ok body

For lat pull down your grip is incorrect. Gripping wide will compromise your range of motion and moreover it will come on our deltoid muscles rather than latismus dorsie. Neutral grip or narrow grip will give you better range of motion to activate your lat muscles 😊

Sir mujhe weight gain krna h mera weight 50 h 60 chahiye

@FitnessMyLife

9 ай бұрын

Calories surplus is the only thing you should focus

Bahi link do resistance band

@FitnessMyLife

Жыл бұрын

Check this video.. Maine suggest kiye hai kuch links kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

@aryanpal2018

Жыл бұрын

@@FitnessMyLife thanks bade bhai 😘😘

Can you please share resistance bands online link which you're using

@FitnessMyLife

Жыл бұрын

I bought mine from Amazon.com. Not available outside the USA

Bhaiya ma Handicap hu bhaiya mera bachside ma bahut charbi hai Bhaya kuch bola please

@FitnessMyLife

10 ай бұрын

Aap apni calories ko check karen. Fat kam karne ke liye calories deficit me rahe sath me jo bhi workout karsakte hai wo karen.

1 he set me nahi kar sakte

Ye saree workout musscle gain or loose k liye

@FitnessMyLife

Жыл бұрын

Haan.

I bought 279 rupees resistance tube but it has broken in just 1 hour of workout plz give me slovic resistance tube plz brother

@sukhvirbansal1258

Жыл бұрын

Use resistance band don't use resistance tube

Bro I have no money to buy resistance tube plz give me slovic resistance tube plz bro it's humble request