Been following your videos for quite sometime and you're one of the main reasons why i've decided bring my fitness back on track. You're changing lives in a positive way. Keep this going ❤️

@FitnessMyLife

3 жыл бұрын

Thank you so much. Great to hear!

You are the one who recuperated my motivation again.... I am feeling changes now..... Love you ❤❤❤❤❤

Really liked the way you have explained all the points.

I love you man! Thank you so much. Yes this helped answer all of my questions!

@FitnessMyLife

3 жыл бұрын

Glad to hear it!

Again A very good informative video, So simply U explain all the pros and cons, Thanks for sharing your valuable knowledge with us ❤️

thank you, sir, you just clear my anxiety about bands, I already purchased fitsy bands yesterday, and was totally confused whether I wasted money or not. thank you.

I have done workout with resistance band by following your videos...greate experience.... also i could experience the changes that happened on my body after doing those workouts..... thank you for doing these videos...

@FitnessMyLife

3 жыл бұрын

Awesome!! You’re welcome 😊

@vishnunnair5153

3 жыл бұрын

Can you make a weekly workout shedule for me?? Once u suggest a shedule, it would be healpfull for my daily workouts......

@MsVivek71

2 жыл бұрын

Which resistance band you are using?

Just needed this, for self reassurance of Band Workout! Sir for next video please have , something for Diet Planning and Management.

What a unique content sir 👌 I personally feel there is no disadvantage of this band.

@FitnessMyLife

3 жыл бұрын

👍

@ganesh_landge

Жыл бұрын

@@FitnessMyLife konsa band suggest karenge aap maine home workout shuru kiya hai

@gkquestions3548

Жыл бұрын

@@ganesh_landge fitsy wala achha hai

Found the video very informative. Thanks for making it.

Excellent, 10/10, rubber band has proven it cases more micro muscle tear than weights. But you need wear safety glasses just incase rubber band slips or breaks. Because this can cause your eye to blind.

So cleared video My all doubts are solved..... I really like this video 🤩🤩

Thanks bro mana bhout video dakhi par jo satisfaction apki video dakh kar milti ha vo kahi nahi you are soo good and a motivated people

@FitnessMyLife

2 жыл бұрын

Thanks 😊

Superbly delivered and detailed- do’s and don’t 👍👍💐 well done brother

@FitnessMyLife

3 жыл бұрын

Thanks a ton, bhai. 😍

Bhai apki isi vidoe ka wait tha sb doubt clear ho gye .. thnx a lot big bro .. or apki video workut sb bhot shi video h restitance band ki.. 👍❤️ 🙏

One of the best Indian guy on fitness & workouts.. Love the videos which r short & to the point ! 👍👍

@FitnessMyLife

3 жыл бұрын

Thank you! 🙂

@MohdMaaz74530

3 ай бұрын

Have a question sir How much time will they take to show some changes in the body I am 16 years old Weight - 42kg Height - 5 feet I will start these exercises from 24 April because of some reasons and exams I can't do right now And which videos of yours I have to choose which will be beneficial for me Please tell me sir I am waiting of your reply ​@@FitnessMyLife

Thanks bro you are really related to our problems and thanks for sharing your views

Resistance bands are really effective i have gain musclee through it ✌

@piyushsharma9184

3 жыл бұрын

In how much time bro?

@tam7509

3 жыл бұрын

How long did it take?

@sassouusasoo3607

2 жыл бұрын

YEARS

@harshittripathi3366

2 жыл бұрын

Free waight jaisa hi result hai ?

@knanilkumar4703

2 жыл бұрын

In how many days bro

Such a comprehensive analysis!

@FitnessMyLife

Жыл бұрын

Thanks :)

I do daily exercise by watching your video, super, from kerala

Thanks for making advance series of resistance band I was searching lots lots of video and app to perform correct exercise

@FitnessMyLife

3 жыл бұрын

Happy to help!

Love you bro keep motivating us

Nice video bro,, I followed all your resistance band videos on quarantine work out..

@FitnessMyLife

2 жыл бұрын

Excellent

Thanxz bro. U r my hero .now I can see some changes on my body. All the best from down south ...

@FitnessMyLife

3 жыл бұрын

Thanks 😊

Thank you so much.. Now i can work out with my band.. Thanks to u

@FitnessMyLife

2 жыл бұрын

You’re welcome

My doubt is clear in this video.Thank you so much for this.

@FitnessMyLife

3 жыл бұрын

You are welcome

Shoutouts from los Angeles California!! I had a pact are January of this year, I have not been able to lift weights because I am not cleared yet, I've gained a ton of weight, but my physical therapist told me that resistant bands are the best, he said I'll get even more shredded than if I were to be actually lifting weights! I just bought some off Amazon today and I'm excited to start slowly baby steps again

@FitnessMyLife

2 жыл бұрын

All the best !! 👍

@Viddrohh

2 жыл бұрын

Your therapist is right. The resistance bands literally requires you to pull. Pulling force affects the muscles more than pushing or lifting .

Bhaiya main to apko video dekh ker just Amazon se order kerdiya resistance bend. Thanks...

Thank you sir Am beginner and following your workout instructions, make us more videos 👏🙏

@FitnessMyLife

Жыл бұрын

You’re welcome. Will do 😊

Your videos were so helpful during the period when my gym was shut, I was able to be consistent with my workouts even today when I have resumed gym I still double down with resistance band workouts in the evening. Thank you so much 💓

@FitnessMyLife

2 жыл бұрын

I'm so glad!

Knowledgeable video...❤️ Sir please upload series videos with weights like resistance band videos...💪👍👍

@gamervedhu3655

2 жыл бұрын

Sir Which resistance band you're using

Thank you for your guidance 🙏🏻 Literally you define each and every point that many gym rats would think of during this pandemic situation. ❤️

@ifstatementifstatement2704

2 жыл бұрын

Gym rats have become home rats since 2020. I have always worked out at home since 2004 lifting progressively heavier weights in a duffel bag. Always got excellent results. There was one year in 2016 where I used a gym at my workplace and I did not see a difference between me lifting weights in a bag and using proper gym equipment.

So basically, if we want to achieve a body like yours, Resistance bands are enough, right?

@FitnessMyLife

3 жыл бұрын

Yes. Absolutely.

@JaiRaj26

3 жыл бұрын

@@FitnessMyLife Great!

@ruthlesscommentator9575

2 жыл бұрын

@@FitnessMyLife Don't

@TheSiddhartha2u

2 жыл бұрын

Great ! Can you share a guide video of all workout to get a body like you ?

@sameerparmar617

2 жыл бұрын

@Serving It Cold konse vale kharide Bhai? Send me link

Satisfied with ur genuine review of bands

@FitnessMyLife

Жыл бұрын

Thanks 😊

Thank you sir, you cleared all my doubts.

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Thank you clearing doubts!!!

@FitnessMyLife

2 жыл бұрын

You are welcome!

Thanks brother, very informative.. after having several injuries, my only hope is resistance bands... because lifting heavy weights hurt my joints

@sudhansu4887

2 жыл бұрын

same here bro. 6 months se only resistance bands se exercise kraha . got decent gains .

@Roygourav260

2 жыл бұрын

@@sudhansu4887 good to know bro

@lonecreation5014

2 жыл бұрын

@@sudhansu4887 how much time did it take bruh

@sudhansu4887

2 жыл бұрын

@@lonecreation5014 bro don't think you will look like a bodybuilder . Keep doing exercises and enjoy the process. Bodybuilding is not realistic but fitness is .

@user-A637

Жыл бұрын

hello, i also had a fracture of wrist an year ago and it was quite severe. When i lift dumbbells it still hurts a lot on my wrist… it’s been one year since your comment so has you pain decreased when you use free weight?

Sir... Plz make video on proper diet for beginners....!! Plz

Thanks brother... You cleared my confusion

@FitnessMyLife

2 жыл бұрын

Awesome! Glad to hear that.

Your awesome man thanks

Thank you so much sir ❤

Not sure why this channel is so underrated... You should have crossed 100k easily... All the best and keep up the good work

@FitnessMyLife

2 жыл бұрын

Thank you so much. 😊👍

Explained with concept 👍

Bhai mujhe to aapke resistance band workout k videos se bahut fayda ho raha hai..

@FitnessMyLife

11 ай бұрын

Great !! Glad to hear that 😊

Thnx for this video❤❤

hello im from another country, all ur videos really helping me to get in shape until today, but could u please put the cc or subtitles on your videos, thats really gonna be helpful to understand what u mean correctly, thank you man!

@FitnessMyLife

3 жыл бұрын

Thanks, Sure will do. 😊

Thank you brother for honest review.

@FitnessMyLife

2 жыл бұрын

You’re welcome 😊

Pls do Full day eating for muscle building vedio 🙏💖💖

Very helpful video. Thank you 🙏

@FitnessMyLife

2 жыл бұрын

You’re welcome ☺️

Nice video sir, All doubt cleared by this video, Thanks

@FitnessMyLife

2 жыл бұрын

Glad to hear that

Excellent video, please do full day of eating and work out for cutting

This is awesome fitness tips bro ❤️💪💪

Ur video inspired me to do workout with resistance band Am a beginner

Plzz make a video of low budget diet for muscle build😊

Amazing video sir. Am a beginner and am using resistance bands since 20 days. And I can see changes in my body. Please make a video on can we build muscle if we start working out after 30 years of age.

@FitnessMyLife

3 жыл бұрын

Thanks Bandeep. Yes you can definitely build muscles after 30. With regular strength training and proper diet / nutrition it can be achieved.

@heartbreakkid8773

3 жыл бұрын

Link to buy resistance band

Great content. Motivated now 💪

@FitnessMyLife

3 жыл бұрын

Glad to hear it!

Bahut ache s explain kiya bhai apki information achi lgi thank you 😊

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Very informative video Thanks alot bhai✨🧿💯❤️

@FitnessMyLife

2 жыл бұрын

Thanks 😊

Good, thanks brother see u next time.

Hi it will be nice if you provide subtitles.Thanks for the videos💪💪 Especially for the resistance band workout rountine

@FitnessMyLife

3 жыл бұрын

I'm working on the subtitle, may take some time but will do. Thanks!

@tivendren4607

3 жыл бұрын

@@FitnessMyLife Thanks alot im trying to follow all ur advice and method but i can’t understand Hindi.But so far im trying to do what I understand from the video.Will be really nice if i can understand completely everything from your video.Thanks💪💪 Really appreciate it

love you bro❤ thnks so much 💕💕

Sir kindly make the series of home workout with band and dumbell along with bench plzzzzz

Supre useful information bro, thanks!

@FitnessMyLife

2 жыл бұрын

You bet!

Let's order it! 🔥

crazy explaination🤩🔥🔥🔥👏🏻👏🏻👏🏻👏🏻

@FitnessMyLife

2 жыл бұрын

😊😊

Resistance bands is truly helpful. It looks easy for the tension it creates is quite strong. I have been using them from last few months and it definitely shows results .

@FitnessMyLife

Жыл бұрын

Awesome 👏

@ShivamSharma-mk9eo

Жыл бұрын

Bhai kitne mahine ho gye aapko Mai bhi kharidna chahta hu kya isse workout krne se muscle build hote hai 🧐

@Rahulshankar_artworks

Жыл бұрын

@@ShivamSharma-mk9eo i started a year ago, yes it does build muscle. Without any thought I would suggest you to just start with the workout.

@ShivamSharma-mk9eo

Жыл бұрын

@@Rahulshankar_artworks Thanks bro😊

@furiousquotes9071

Жыл бұрын

​@@Rahulshankar_artworks bro which resistance band you use please give the link or say the name 🎉

Amazing content. Thank you

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Thank you so much sir for your nice information

@FitnessMyLife

2 жыл бұрын

Most welcome

Thank you sirji

Hello! I had a question. How far ,in terms of muscle development, can you go by using the beginners resistance band routine? Love your videos they motivate me a lot and as of last week I’ve started working out according to your routine.

@FitnessMyLife

3 жыл бұрын

Hi Kazi, if you follow the routine regularly with high protein diet and proper nutrition, you can gain decent muscle mass but you can always switch to intermediate and advanced levels once you are comfortable with beginner routine for challenge yourself.

Thanks for this good guidance sir...

@FitnessMyLife

2 жыл бұрын

You’re welcome ☺️

Dhanyawad guruji ❤️

Thanks bro aapke video se mujhe 1 idea mila 👍👍

@FitnessMyLife

2 жыл бұрын

You’re welcome

Doubt clear ho gya sir. thanks

Amazing Explanation Sir G .

@FitnessMyLife

2 жыл бұрын

👍

Very nicely explained.. very helpful

@FitnessMyLife

2 жыл бұрын

Thanks 😊🙏

Very osm vdo tnq bhai

Thank you sir😍❤very informative video

@FitnessMyLife

7 ай бұрын

Most welcome

The best part of band is a travel friendly. I love it for this part

@FitnessMyLife

11 ай бұрын

Agreed 👍

Thank u so Much bro

Sir thanks for such great videos Kindly suggest which brand band we should use or which brand you are using. Please 🙏

@FitnessMyLife

Жыл бұрын

Please check online, I bought it from Amazon.com, may not be available in India.

Thanks 🙏👍👍👍

Thank u sir, I was very confuse whether to purchase a resistance band Or not. Ur video was very helpful 🙏🙏🙏

honest speaking informetic video thanks

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️ 🙏

Very informative

Well said brother love you

Can you please suggest, which resistance band are best to buy

Thank you so much sirji

@FitnessMyLife

2 жыл бұрын

You’re welcome ☺️

Thanku so much sir.

@FitnessMyLife

6 ай бұрын

You’re welcome

Very very thankful

@FitnessMyLife

8 ай бұрын

Thanks

Thanku ❤️

Wow well explained Bro 🥰. Subscribed.

@FitnessMyLife

2 жыл бұрын

Thanks and welcome

Thanku thanku sir..... Very Very effectfull video 🥰............... Love from west Bengal 🥰💝

@FitnessMyLife

2 жыл бұрын

You’re welcome ☺️

Thank sir😍❤

U r great # God bless you

Maine shuru kiya band se exercise 2 mheene me bhut frak hua meri body me.Thankyou sir g.

@Lucifermorningstar-lz9rb

2 жыл бұрын

Seriously

I know you uploaded this more than 2 years ago but my question is can we increase repetition instead of weights for progressive overloading? Matlab if i increase the repetition instead of weights of the band will that counter the progressive overloading ka disadvantage

Bahi am from karnataka gym and Resistent band dono be feel same hotha hi hamko resistant band is gud workout muscle gaining pehle 8 year gym workout nowadays ur videos dekneka bhad only resistant use karatha

Which brand resistance band are u using, can u please suggest

Thanks. Good content

@FitnessMyLife

Жыл бұрын

Thanks 😊