Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzread.info/head/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

@bhushanrawool7930

Жыл бұрын

Please tell me which quality resistance band you are using.

I believe resistance band give more satisfaction since the posturing is bit easier then the dumbbells 💪! Must say perfectly explained! Cheers brother

@FitnessMyLife

Жыл бұрын

Absolutely! Best part is the resistance bands provide feedback to your joints throughout the full motion of an exercise. This allows for increased stability of the joint through muscular activation and decreases the amount of stress put on the joint surfaces. 👍😊

Thank you bhai ! Just starting out at home with resistance band thank you !!

That's amazing sir ! Bring more video of complete body part exercises. Also suggest me which is the best set of resistance band I can get online in India.

Excelente!

Perfecto 👍

Thanks

Thanks ❤sar

A lot of thanks sir...U r really awesome fitness coach..🙏🙏

@FitnessMyLife

Жыл бұрын

You’re welcome

Salute you Big Brother.... You are Awesome 👌You are Best! Love it 🧡Thanks a lot

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️❤️

Obrigado, me inscrevi

You are my inspiration and motivation bhaiya 🤗🤗

@FitnessMyLife

Жыл бұрын

Thanks 😊

Bahut hi badhiya explain Kiya hai.good job batu.

@FitnessMyLife

Жыл бұрын

Thanks papa 🙏☺️

I didn't have access to the gym 3,4 years back due to my busy schedule so I went for resistance bands and started my journey with that and transformed myself

@yuvaryugam3434

Жыл бұрын

That's amazing bro. Are resistance bands good enough to build quality muscles? Also, can you please suggest a good quality resistance bands which will have good life and quality?

Very well explained..👏

@FitnessMyLife

Жыл бұрын

Thanks 😊

Thank you so much 💖 .

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Useful video sir 😊

@FitnessMyLife

Жыл бұрын

Thanks 😊

Thank you 👍

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Which brand of Resistant band do you use?

Thankyou sir me dely aapka video dekh dekh kar exercise karta hun

@FitnessMyLife

Жыл бұрын

Great!! Bahut badhiya.. Keep going 👍

Sir resistance bands door pe lagane k bad kinta age jana hain sir ...mtlp kitna age jake fir stretch karna hain taakin achaa pressure ai muscle pein...pls reply sir 🥺❤️❤️

@FitnessMyLife

11 ай бұрын

Itna ki band dhila na rahe thoda sa strech hona chahiye.

It would be nice if you add stretching exercises to be done after each workout

@FitnessMyLife

Жыл бұрын

Will make a separate video for stretching & warm up 😊👍

Sir what should be the length of these resistance tubes and resistance loop bands?...do they have variable lengths?

@FitnessMyLife

Жыл бұрын

I think it’s generally around 4ft

Desirable one for me

@FitnessMyLife

Жыл бұрын

Thanks 😊

Bhaiya mujhe kuch puchna tha i am a woman kya mujhe whey protein lena chahiye? M addicting to workout but m not taking any supplements.. whey protein safe hai kya? Agar safe hai to konsi brand achhi aur sasti hai i just try then take …

@FitnessMyLife

Жыл бұрын

Hello, Whey protein bilkul safe hai magar lena zaruri nahi hai agar aap apni protein ki requirements apne food se kar parahi hai to. Aap koi bhi leading brand lesakti hai.. details ke liye aap ye video dekhen.. kzread.info/dash/bejne/q21rppuygsTakdI.html

@ashqurfriend

Жыл бұрын

@@FitnessMyLife m following ur videos bhaiya ek toned arms ki video ho sake to banao plsss

Hello sir.how can I reduce my abdominal fat very fast.please guide me

@FitnessMyLife

Жыл бұрын

Hello, Abdominal fat can only be reduced if you stay in calories deficit. Spot reduction is not possible. When you lose fat, it gets reduced from everywhere and eventually you lose abdominal fat as well. Unfortunately there is no shortcut.

Sir rest day kitna rakhe 2 din ya 1 din k

@FitnessMyLife

Жыл бұрын

Minimum 1 .. max 2 din

Sir kbi resistance band tot kr lga hai? Haey bari zor se lgti

Bhai har reps ke side mein bracket me Jo lbs hai use resistance kaise kare

@FitnessMyLife

Жыл бұрын

Lbs means pounds.. weight ki unit hai. 1kg = 2.2 lbs

Please do give the possible mistakes in improper form as well.

@FitnessMyLife

Жыл бұрын

Noted. Will make a separate video for that.👍

Davidkumar

hi sir My upper chest is good but lower chest is not developing doing since 4 months

@FitnessMyLife

Жыл бұрын

Do lower chest workout 2-3 times a week. Lower chest is difficult to hit but when you workout with high volume (both reps and weighs) with proper mind muscle connection, it develops over the period of time.

@bhanu7842

Жыл бұрын

@@FitnessMyLife thank u sir

Bro tubes k tutne ka drr toh nhi hai? Or agr hai bhi toh kitne months tak expect kr skte hai ki ye abb Tutega!

@FitnessMyLife

Жыл бұрын

Depend karta hai ki bands ki quality kaisi hai. Agar acchi quality ke bands hai 2-3 saal aram se chalte hai.

@iitzurboi9188

Жыл бұрын

@@FitnessMyLife maine currently Solara( which comes under Stayfit brand ) k mngvaye hai So koi tutne ka kthra toh nhi hai na?

@FitnessMyLife

Жыл бұрын

@@iitzurboi9188 check the reviews online. I heard Solara is a good brand.

@iitzurboi9188

Жыл бұрын

@@FitnessMyLife OK thanks for your time😄

Sir I'm waiting for net workout video

@FitnessMyLife

Жыл бұрын

Coming tomorrow 😊👍

Hay

Sir But Chest workout karta hu tih arms Pain karta hai Am I doing it correctly

@FitnessMyLife

10 ай бұрын

Which chest workout .. all?

@ARTISTinCONSTRUCTION

10 ай бұрын

Yess

@ARTISTinCONSTRUCTION

10 ай бұрын

​@@FitnessMyLifeyess sir

1 pat

Bro i want chair workout

@FitnessMyLife

Жыл бұрын

Sorry I didn’t get it. You mean workout with a chair?

@azhagumariappan422

Жыл бұрын

I am disable person so i want chair workout

Bhiya rest konse din karnge

@FitnessMyLife

Жыл бұрын

Week me 1-2 din

@kimjongun6295

Жыл бұрын

@@FitnessMyLife par apne tho pure weak ka workout deya h

@FitnessMyLife

Жыл бұрын

@@kimjongun6295 Next video ka wait karo usme samjh aajeya ga. 😊

Sir i do first exercise chest press ..but dont feel on my chest muscle i feel more on my lats

@FitnessMyLife

Жыл бұрын

Hello, Please make sure your angle is proper. If you keep your arms high than you will hit shoulders.

6 exercise hfty me 2 bar bhai ye over train nhi hojye ga?

@FitnessMyLife

Жыл бұрын

Nahi .. agar aap do no session ke beech mein 48 hours recovery time rakhenge to overtraining nahi hogi.

Bhai ye jo apne last me Kiya ghotno pe aake uske baare me to kuch bhi nhi bataya 😢

@FitnessMyLife

10 ай бұрын

Wo declined chest press ka hi variation hai .. knees me baithne se resistance increase hojata hai

Chest ko chora banane ki exercise

Mere pass 25 lbs to 65 lbs loop band hain

@FitnessMyLife

Жыл бұрын

Good

@ronitsahani950

Жыл бұрын

@@FitnessMyLife thankyou