Thanks for watching! Check out these resistance bands workout videos & routines Resistance Band Advanced Series kzread.info/head/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J Resistance Bands Workout Routines kzread.info/head/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS Resistance Band Beginner Series kzread.info/head/PLhZGlihjTK9oPDjKAFJLU52c0Kmt8UZeA

Good knowledge

Please make a video about how to equal the resistance band while working out because i face this problem one side in heavy and one side is light

Thanks for this

@FitnessMyLife

Жыл бұрын

You are welcome!

Love you sir , dil sa love ksm sa ,

Very helpful sir

@FitnessMyLife

Жыл бұрын

👍

Sir aap na let pull down ki mistake nhi bata hi is video main...

Please sir ik vedio diet plan b banao related resistance band

@FitnessMyLife

Жыл бұрын

Diet almost same hai. Resistance band ke workout ke sath koi alag diet nahi hai.

Morning Post workout whey protein (120 calories) taken count or not in daily intake calories?

@FitnessMyLife

Жыл бұрын

Yes, whatever has calories should be considered and counted.

Friend thanks for your concern for every doubt, i have another doubt while trying to reduce belly fat, 5 ltr water intake for day is any obstacle or it is good, please tell me high water intake is good or bad for reduce belly fat, please suggest me

@FitnessMyLife

Жыл бұрын

5 liter water is too much I believe. 2-3 liter is fine. Water does help in weight loss because it suppresses the appetite and make you feel less hungry through out the day so you eat less calories which leads to weight loss. Check this video kzread.infojZcbs9HOK6A?

@rishifoodslifestyle4837

Жыл бұрын

@@FitnessMyLife now my weight is sufficient, my goal is only reduce belly fat and making good muscles,then how many ltrs water is sufficient?, As per my tdee calories is 1900 then now how many calories take? Please suggest me

0:10 same thing happened with me very painful 😖

Sir kia hum protein lai sakty h resistance band workout ma

@FitnessMyLife

Жыл бұрын

Yes absolutely

Yeah sir mere bhi toot gye resistance bands aise galti ki wajah se

Sir gym jana jada best hai ki rasistance band se gher pe exercise karna please tell me 😊

@FitnessMyLife

Жыл бұрын

Depend karta hai ki aap ka goal kya hai. Aap ghar pe hi resistance bands se decent muscles gain kar sakte hai.

New Subscriber 💚

@FitnessMyLife

Жыл бұрын

Thanks 😊

Sir are fitmammal resistance bands are good

@FitnessMyLife

Жыл бұрын

Never used, check the reviews and decide accordingly.

Sir aap kon se rasistance band use karte ho please tell me

@FitnessMyLife

Жыл бұрын

Maine Amazon.com se liya hai. Kewal US me available hai.

@Anmol-gb6zn

Жыл бұрын

@@FitnessMyLife to mai fit mammal ka lifetime warranty ke saath aata hai le lu kya Amazon pr hai

bro one question do you also go to gym or you have built this physique by using resistance band

@ashishk3715

23 күн бұрын

Definitely he build his physique in gym

Mere sath bhi ese hi hua tha mene ek bar band kahi esi jagah fasaya jaha se vo nikal gaya or sidhe mere mu pe ake laga or me tab precher curlkar raha tha Meri ankh thodi si bach gayi Kafi der face pe pain Hua So be safe

Hi sir

@FitnessMyLife

Жыл бұрын

Hello :)

Hahaha the hit in the face was 😂😂😂😂

Bro Loop resistance band are break from middle And another type resistance band are break after 7 days।

@FitnessMyLife

Жыл бұрын

Did you check the reviews if you bought online?

@Milon2268

Жыл бұрын

@@FitnessMyLife yes, ek do ka review dekha tha

@Milon2268

Жыл бұрын

Ap Thora provide karo

Brother now I am 69 Kgs, hieght 163,age 30 i have small belly fat,now my target is good muscles and 6 pack , please suggest me how many calories I have to take daily, i am male

@FitnessMyLife

Жыл бұрын

Hello, Please check this video. I’ve explained how to calculate calories kzread.info/dash/bejne/n6R7pqR_gdDfiZc.html. If you have a little fat and less muscle mass , stay in 200-300 calories deficit and do resistance training with high protein intake. (2.2g per kg body weight). Perform abs workout 2-3 times per week.

@rishifoodslifestyle4837

Жыл бұрын

@@FitnessMyLife thank you so much friend

Sir can you provide some good resistance band link ..so i can buy the best one..

@FitnessMyLife

Жыл бұрын

Check description of my last workout video

Sir muje apse baat karni hai apka number milega 🙏🏻

@FitnessMyLife

Жыл бұрын

Bhai.. Aap apne questions mujhe email karden.. fitnessmylife2018@gmail.com