0:40 Chest Press 1:27 Incline Press 1:54 Decline Press 2:46 Chest Flys 3:28 Incline Chest Flys 4:01 Decline Chest Flys 5:02 Push Ups

@Apniduniya1218

2 жыл бұрын

Thanks man

@theonewhoaskedtheonewhocar9780

2 жыл бұрын

My man

English is my second language... my L1 language is spanish... but brother thank you so much for your content... I love it! Greatings all the way from Guatemala. Apparently fitnes knows no language!!

@FitnessMyLife

3 жыл бұрын

Thanks Luis. I'm working on the subtitles in English and I'll try to add them to my upcoming videos.

@singh19780

2 жыл бұрын

GUATEMALA IS A REALLY BEAUTIFUL PLACE 🙏🚩

@pramodkumarpramodkumar6962

2 жыл бұрын

Is it

@sarthakchatterjee5776

2 жыл бұрын

Love you from India

@beautifullife3462

Жыл бұрын

En indía entiendemos Español tambien.

Here’s the thing. kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@FitnessMyLife

10 ай бұрын

I suggested some bands in the description of this video.. check it out! kzread.info/dash/bejne/eqJ4ldGPqszXd9I.htmlsi=mv7-cIFYmda5DwTD

Perfect! No long intro no bullshit just down to business and great explanation with workout.

@FitnessMyLife

2 жыл бұрын

Thanks 😊🙏

I don't speak your language but I find your video on the subject great. You demonstrate the techniques great. Thanks

@FitnessMyLife

3 жыл бұрын

Thanks. Will try to upload the English subtitles soon.

@lagreta3837

9 ай бұрын

@@FitnessMyLifesame

Sir i cant feel my chest in these workouts. I either feel my biceps or triceps. Pls help

Thank yous so much bhai. Yeh sab idea dene ke liye or workouts ke liye

Thanks a lot for your videos bro. They have helped me a lot.

⚘Respected sir, you are giving training with great dedication and efficiently...Thank you very much. ⚘

@FitnessMyLife

3 жыл бұрын

It's my pleasure

Tomo is my chest routine 😄 and I though of searching your Channel and I got this chest workout as a suggestion 😂😍

Thank you!

Thanks coach

Thanks for the content. Amazing work, this is my daily go to for exercises

@FitnessMyLife

2 жыл бұрын

Awesome! Thanks for watching.

All your workout videos have been really helpful for me.. Thank you very much.. And the only you tube channel that has user friendly yet effective workouts. Gratitude 🙏

@FitnessMyLife

2 жыл бұрын

Thanks a bunch.😊

@chauhanbhaarat1668

2 жыл бұрын

Esh bend se body me fark aata hai

This is so helpful

Excellent workout videos. Father with young kids who doesn’t have time to go the gym. Love it😊

@FitnessMyLife

6 ай бұрын

Thank you!

Thank you so much. On point with all the information. Aise hi fitness influencers is platform ko chahiye ✨🙏🙇‍♂️

@FitnessMyLife

Жыл бұрын

Thanks :)

Thankss. For your efforts and replying to all doubts and supporting

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Lots of respect sir

These resistance bands are excellent for travel and on days you can't leave the house, The bands were a big plus during the Covid Crisis when gyms were closed and from boredom at home. Thank you for sharing your workout.

@FitnessMyLife

Жыл бұрын

Agree..They are amazing and will always be helpful for many. 😊

@hmuiyt8884

Жыл бұрын

@@FitnessMyLife product link plz

This video🎥 is very usefull for me.

Thanks sooo much sir for this exercise....❤️

@FitnessMyLife

2 жыл бұрын

Always welcome

I think this is the best chest chest workout thank you bro

@FitnessMyLife

2 жыл бұрын

Glad to hear that.😊🙏

thanks for this work0ut

Thnx sir i have now confidence on me and can withstand in society no one body shaming me now

@FitnessMyLife

2 жыл бұрын

You're very welcome but I would like to suggest, stay away from these types of toxic people, just ignore them and focus on your goals. Don't change yourself because of others, change for yourself. It's all about you not about anyone else. Be happy the way you are and enjoy! All the best! 🙂👍

Useful and perfectly driven....Keep the ball rolling brother ! All the best ! Keep inspiring 👍

@FitnessMyLife

3 жыл бұрын

Thanks a ton, Brother.

tq bro alot ❤️🙏🏻

🙏Thanks guruji for best workout ❤️

@FitnessMyLife

2 жыл бұрын

Always welcome

🔥🔥🔥🔥 thanks bro

❤❤ thank you bhai

Thanks भाई..... आपकी वीडियो लाजवाब होती हैं,! ❤❤❤❤❤

@FitnessMyLife

7 ай бұрын

Thanks bhai.

Thanks for the update sir.....its working effectively each time, have a great day....keep inspiring

@FitnessMyLife

3 жыл бұрын

Always welcome ! Thanks to you too. :)

Next workout request....resistance band leg and glute focus. Glute building and lifting for women. Thanks. Great resistance band workouts for home. Really appreciate them

@FitnessMyLife

3 жыл бұрын

Coming soon! Stay tuned. :)

Thanks bro

I dont have a anchor but your technique is very good❤

Very very useful 👌👌👍👍👍

Hello can you please guide for cervical spondalisis exercises -ressistance belts

Thank you sir for this video 😊

@FitnessMyLife

3 жыл бұрын

So nice of you. Thanks!

Thanks sir 🙏

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Bro u are from India By the way your vedio is amazing I loved it and I hope u will continue this and make this type of contents more and more

@FitnessMyLife

2 жыл бұрын

Thanks! Sure, will upload more resistance band videos in future. Thanks

Very useful information sir thanks u very much

@FitnessMyLife

2 жыл бұрын

You’re welcome ☺️

Thank you so much for sharing this workout. I had a doubt though. While doing these exercises I feel completely normal with regard to my posture. However, after the end of the set I can feel a sudden strain upon my shoulders. What can be the reason behind this?

@FitnessMyLife

2 жыл бұрын

Please check your form while performing the workout and try less weight and sew if you face the same problem.

Very good ❤

Bhaiya shoulder Workout miss mat karo shoulder chhod ke aapke sab muscles ka shape achha lag raha hai👍🏻

Best resistance band bta do and and chest all workout k liy.

Thanks sir..very useful video ☺

@FitnessMyLife

2 жыл бұрын

You’re welcome ☺️

Thanks..sir..🔥🔥🔥👍👍

@FitnessMyLife

Жыл бұрын

Most welcome

Bhai zabardast hh

Can you suggest some good brand resistance band?

You are really helping me to lose weight, I have lost 7 kgs in 2 months by following your methods

@FitnessMyLife

2 жыл бұрын

Awesome! 👍

Thanks

@FitnessMyLife

Жыл бұрын

Welcome

So nice

I really found your workouts to be really helpful thank you for all the effort. I have a question i have only a single resistance band which is 30lbs resistance, can we do more sets to achieve better results?

@FitnessMyLife

3 жыл бұрын

Yep, you can also increase the reps in each set.

I can't understand Ur Lang. but I love Ur content bro! U r really awesome ❤️

@FitnessMyLife

3 жыл бұрын

Thank you so much :) . I'm working on adding the subtitles.

Hello, thanks for your video. Which brand resistance band are you using?

@FitnessMyLife

Жыл бұрын

Hello, My bands are not available outside the USA because I bought them from Amazon.com.

It's very useful🥰🥰

@FitnessMyLife

3 жыл бұрын

Glad to hear that

Thanku bro ❤️❤️❤️

@FitnessMyLife

Жыл бұрын

You’re welcome 😊

Nice❤🎉

Kya ye excercise bench press ki trh hi Kam krti h chest PE?

Sir, I am one of the subscribers of your KZread channel and I have been following your workouts session with resistance bands for the past two months. The sessions are great and to the point. But the point of writing you is that from my birth I have pectus excavatum or funnel chest. Now I am 35 yrs old (weight 68 kg) and while doing the chest workout with resistance bands, it got me thinking that for this special condition some specific sets of exercises are needed. I searched in the net for some exercises with resistance bands in case of such condition but I couldn't find any. So, I have turned to you to give me some suggestions/ instructions so that my chest looks good. Besides that I am regularly following your workout sessions and it's working great. Hope that you are doing well and I really hope that you will send some instructions. Looking forward to hearing from you. Yours sincerely, S. Ikbal

@FitnessMyLife

2 жыл бұрын

Hi Ikbal, Thanks for your comment! I need to research on this topic to understand more about it so that I can guide you better! Give me some time.. I’ll get back to you.. 👍

@shahnawazikbal7007

2 жыл бұрын

@@FitnessMyLife thanks...will wait for your guidance

I feel my back while doing these it is okay

@FitnessMyLife

10 ай бұрын

Which exercise?

I am very much impressed with the way you guide how to perform a workout. Can we add a curl bar with a resistance band while performing a workout any type? Or only the single one?

@FitnessMyLife

Жыл бұрын

Yes, you can definitely use the curl bar with these bands for many workouts like biceps curls, squats etc.

Thank you so much for this workout... I had a question- can we do these workouts while sitting on a chair for back support?

@FitnessMyLife

3 жыл бұрын

Thanks Tushar, yes, you can if you feel more comfortable then go for it.

Please suggest a good quality resistance band.. provide the link.

Does that latex tube helps in building abs by doing ab crunches.. and also streching ur back

@FitnessMyLife

Жыл бұрын

Yes, they do if used properly

Excellent content bro ❤

@FitnessMyLife

5 ай бұрын

Thank you 🙌

Love from Bangladesh🇧🇩🇧🇩 bhai ❤💕❤

@santoshs0ramnareshrawat195

3 жыл бұрын

Sir ye resistance band pe ibs ka kya matlab hai mere band me nhi likha hai

Thanks for showing us various forms with resistance band. Can you suggest which is the best brand in resistance belt. The resistance band which I ordered online is not that good.

@FitnessMyLife

3 жыл бұрын

I can understand but the one I'm using I bought them from Amzon.com. May not be available in India. Not sure what to recommend thats available in India www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

Hello brother konsa resistance band lena chahiya

Very useful

@FitnessMyLife

Жыл бұрын

Glad to hear that

Thanks a lot! can you do one favor for me, please share your resistance band details as I broked one today only during the workout?

@FitnessMyLife

Жыл бұрын

Hi Prashant, Mine are not available in India, you can check this video.. I’ve suggested sone here that you can buy in India kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

Nice👌🤘👌

@FitnessMyLife

2 жыл бұрын

Thanks 😊

Thank you sir. Can you please share brand name and model of the resistance bands that you use?

@FitnessMyLife

3 жыл бұрын

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

bro ur wrkout is awesome.. plze tell good resistance band purchase link

@FitnessMyLife

3 жыл бұрын

I'm using these bands. I bought them from Amzon.com www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

Thank you brother 😊 lekin konsa resistance band lena achha hain.. main ne liya tha lekin wapis kar diya .. please suggest resistance band.. 🙏

@FitnessMyLife

3 жыл бұрын

Aap online reviews dekh ke buy karen. Mere wale outside US available nahi honge.

Sir one think i want to ask that thi exercises we have done with resistant tubes ,is there any use of resistant loop bands

@FitnessMyLife

3 жыл бұрын

Resistance loop can also be used for these workouts but I like tubes as I find them more convenient.

Sir kya resistance band se muscles grain hoti hai kya

@FitnessMyLife

3 жыл бұрын

Hi, please wait for my next video.. Its all about that.

Hey sir I just started your this routine Its wonderful Previously I used free weights, now for the exams its difficult. So does resistance band replicate the dumbell workout or barbell ? Like can I get the benifits of both Dumbell and Barbell by resistance band?

@FitnessMyLife

2 жыл бұрын

Yes, you can get the same results.. check this out. Can we build muscles with resistance bands? | Weights vs Resistance Bands kzread.info/dash/bejne/d4Csx9yrg6rTdaQ.html

@thetheatreroom7664

2 жыл бұрын

@@FitnessMyLife I already watched it sir, was too informative and that motivated me towards bands cause exam time we can't use a lot of weights

Superb session! But pls help, the straps of the bands are chaffing off my skin in my upper arm area during the contraction movements. How to avoid this?

@FitnessMyLife

3 жыл бұрын

For that you can wear full sleeves t-shirt during workout to avoid it.

hello Bhai love from UAE, how many times do you think should we repeat the whole workout routine for a single day of chest training?

@FitnessMyLife

2 жыл бұрын

Try to do it at at least 2 times per week. You can also check my workout routines already available on my channel.

Brother are band’s really effective in strengthening muscles

@FitnessMyLife

3 жыл бұрын

yes, If you use them efficiently with a clean nutrition and high protein diet and then they can give you amazing results.

Sir, can you please suggest the brand of resistance band that you are using...... It seems to be the strongest one.....

@FitnessMyLife

3 жыл бұрын

I'm using these bands but I bought them from Amazon.com www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

Please show more repeat them it will be more easy to follow

@FitnessMyLife

2 жыл бұрын

Sure.. will keep in mind next time.. 👍

Will these exercise be helpful in making inner chest line visible and for upper chest training?

@FitnessMyLife

2 жыл бұрын

Hello Dhaval, This is complete chest workout video which covers upper, middle and lower chest muscles.

Thanks Brother

@FitnessMyLife

3 жыл бұрын

Welcome

Sir while doing chest press i always feel the heat on my shoulders which should be on my chest even having full range of motion please help sir i feel very under confident due to my chest i surely have to build my chest good and feel confident

Will the resistance bands last long? How long are you using this FILA bands from? Will be break or lose elasticity? Which company to buy? In online markets bands ranging from Rs. 300 - 3000 are available. How to choose?

With resistance band

sir plz make one more workout video for chest but without putting the resistance band anywhere (i mean no use of door anchor only free use , plz do it will help a lot )

@FitnessMyLife

3 жыл бұрын

Sure, Rishi, I'm planning to make a video on this topic very soon. Stay tuned.

Please reply can i do dumbell workouts at morning and resistant band workout at evening????

@FitnessMyLife

Жыл бұрын

It would be too much if you are a beginner. You need time to recover to gain muscles. Make sure you are not overtraining.

Can you also add links to which resistance band are used? It will be helpful

@FitnessMyLife

3 жыл бұрын

Hi Manas, I'm using these bands. www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

Resistance bend se pahla bin Kitna workout Kary or Kon Kon sa

Aoa sir. There is a slight muscle imbalance in my left lower chest. What should I add in these exercises to target that muscles

@FitnessMyLife

10 ай бұрын

Do more reps / sets with your weak side. It will grow eventually

super.. which resistance bands you are using?

@FitnessMyLife

3 жыл бұрын

Thanks. Here is the link. I bought it from Amazon.com www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

❤❤❤❤❤

I just wanted to ask that we have to perform all workouts in a day or each workout like chest for 1 day and biceps for the other

@FitnessMyLife

3 жыл бұрын

Since these workouts are designed for Advanced level, you can do one or two muscle group a day for 6 days and then 1 day rest. Monday- Chest-Triceps Tuesday - Back and Biceps Wednesday - Shoulder and Legs - Abs Thursday- Chest- Triceps Friday - Back and Biceps Saturday - Shoulder and Legs - Abs Sunday - Rest OR Monday- Chest Tuesday - Triceps Wednesday - Back Thursday- Biceps Friday - Shoulder Saturday - Legs and Abs Sunday - Rest

@4doorsmorewhores737

3 жыл бұрын

Bro my workout plan is like Mon-biceps and back Tue-chest and triceps Wed-legs and shoulders Thursday-cardio Friday-abs Sat and sunday skateboard 😁

@techoriented7592

3 жыл бұрын

@@FitnessMyLife Thanks 🙂

@techoriented7592

3 жыл бұрын

@@4doorsmorewhores737 Thanks

Which tubes are you using. Link will be appreciated 🙂

@FitnessMyLife

2 жыл бұрын

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

Which company resistance bands are you using Bhai? I have Airavat company resistance level 2 band but the resistance is low according to my training schedule.

@FitnessMyLife

Жыл бұрын

Check the description of my last workout video.

I cant feel the strain on my chest muscles during the exercises..can anyone tell me where its going wrong? btw..thank you for the series...very helpful it is @Fitness My Life

@FitnessMyLife

2 жыл бұрын

Please make sure your form is correct. Thanks!

@chitralarora2012

2 жыл бұрын

@@FitnessMyLife Ok...I shall check.

@madgermadger330

2 жыл бұрын

Align the bands under your armpits and press from that position rather than around the outside of your arms. You will get a much better pump on your chest and your shoulders and arms wont burn out so fast.

Hi Brother can you include a link to buy the good quality Resistance band or the one that you are using right now !!

@FitnessMyLife

3 жыл бұрын

Hi Dennis, I'm using these ones.. I bought them from Amazon.com www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

@dennisjohnson954

3 жыл бұрын

@@FitnessMyLife Thank you so much 😊