Bicep Curls 1:18 Alternate Curls: 2:41 Preacher Curls: 3:04 Concentration Curls: 4:00 Overhead Curls: 4:57 Hammer Curls: 5:55

Thanks a ton for thus series... I have the same resistance bands as yours and was looking fir the best guidance 🙏

Thank you so much for your videos ❤

Thank you. I saw it well💪

Thank u so much bro I daily see ur videos and do workout its really helpful 👌

Thanks a lot !

this is helping me grow my arms for cricket.Love and support from the Netherlands 🇳🇱

Doing all my workouts through your videos, great content man❤️

@my_life-my_rules.

2 жыл бұрын

Any increase in muscle mass I will start soon

I have been following your videos for a week now. V nice

Thank you so much for the english subtiles

Keep continuing this series bro. Very useful. Thanks

@FitnessMyLife

3 жыл бұрын

Sure, Its on so keep watching :)

Thanks so much sir 😀😌😀

Vry nice video 👍👍

💯

Badiyaa kam bhai👍

love uh big bro....tq ❤️❤️👍🏻🙏🏻

Brilliant brother 👌👏🏽👌

Thank you very much sir for your guidance. You are a hero for people like me. Today is the day i have restarted working out. I had done 2 months of exercise at a nearby gym. But due to shiftwise day & night duty at my industrial job, i couldn't continue. Once again thank you!

@FitnessMyLife

3 жыл бұрын

You're welcome. All the best

Really helpful thank you

thanku so much sir 🙏🏻🥰

Your step by step instructions and performance is so good that we can start working without any problems. ❤️

❤❤❤❤

Thanks a lot

Best video for home workout

@FitnessMyLife

3 жыл бұрын

Thank you!

Nyc bro love you😘

😍😍

thanks a lot!

@FitnessMyLife

Жыл бұрын

You’re welcome

Best

Great 👌👌👌...

Thanks very nice

Thanks a lot, it's lovely work out

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Awesome bro Thanks

@FitnessMyLife

2 жыл бұрын

Welcome

Best workout Thank u very much

@FitnessMyLife

3 жыл бұрын

Most welcome 😊

Iam also started doing work out seeing yours videos

@FitnessMyLife

2 жыл бұрын

Awesome 👏

Thanks man🖤

@FitnessMyLife

3 жыл бұрын

You're welcome!

🤟 😊

Bhut hi acha sir ji

@FitnessMyLife

2 жыл бұрын

Thanks 😊

Very nice workout 💪💪💪💪 video.... Thank you 🙏🙏🙏🙏

@FitnessMyLife

3 жыл бұрын

You're so welcome!

you deserve more subs

One thing I like..you don't waste time..Sidhi baat no bakwaas

@FitnessMyLife

Жыл бұрын

Thanks 😊

Super sir nice

@FitnessMyLife

2 жыл бұрын

Thanks 😊

Thanks dost, saving every videos ❤️

@FitnessMyLife

3 жыл бұрын

😊👍

Awesome vid

@FitnessMyLife

3 жыл бұрын

Thanks 🙂

Thnks you dada

Excellent exercises.

@FitnessMyLife

Жыл бұрын

Thanks 😊

Excellent content

@FitnessMyLife

2 жыл бұрын

Thanks 😊 🙏

Nice sir

@FitnessMyLife

6 ай бұрын

Thanks and welcome

I am following all the resistance band video..and using the knowledge in lockdown..

@FitnessMyLife

3 жыл бұрын

Great!

This is going to be one of the best series of this channel 🙌

@FitnessMyLife

3 жыл бұрын

Thanks Bhai 🙂🙂

I hope I had thought of this during my college days to use free time efficiently and also build up a good physique.

@FitnessMyLife

3 жыл бұрын

+Roland Hi Roland, You can still do it, just need 30-45 mins workout a day(4-5 days a week) and proper diet..let me know if you need any further assistance. 👍👍

You giving very good motivation for workout..

@FitnessMyLife

6 ай бұрын

Glad to hear that

@allauddinurffaamirallauddi4831

6 ай бұрын

Yes sir

Cant believe he just has 3.5k subs ... Keep it up

@ahsanaliahsan

3 жыл бұрын

I wish with time his subscription increase extremely fast.

@41-siddharthabehera6

3 жыл бұрын

Now 17k

@jeshauh

2 жыл бұрын

Now 72.2K

@paolomaldini4

Жыл бұрын

93k

@Noname44899

Жыл бұрын

Now 94.2k

Did all the workout but my bands only stackable upto 100lbs so can't match all the weight but it was challenging so i think it's good for now 😊

Love from Tamilnadu

@FitnessMyLife

Жыл бұрын

Thanks 😊🙏

Thanks sir,awesome explanation 👌🏻👌🏻

@FitnessMyLife

3 жыл бұрын

Thanks a bunch. Glad to hear that 🙂

@yogeshwarseenauth1964

2 жыл бұрын

@@FitnessMyLife sir ,does resistance band have a risk to tear muscle like dumbells and weights ? ?

very good

@FitnessMyLife

3 жыл бұрын

Thanks :)

Can you please recommend the best resistance band?

Your videos are fantastic. Due to the inability to go to the gym, I recently started using resistance bands to build muscle strength. I would like to know if the same exercises will work for women by changing the weights as required.

@FitnessMyLife

3 жыл бұрын

Great to hear! Yes its for women as well. Go for it.

I watched your first full body workout video and my body started showing good response with muscle growing.thanks ❤️

@FitnessMyLife

3 жыл бұрын

Keep it up

@sayankumarchanda2916

2 жыл бұрын

@@FitnessMyLife ... Sir ... isme har ekdin kya sirf 1 hi muscle part ka exercise karna hai ?

Nice sir. Make on each muscle group

@FitnessMyLife

3 жыл бұрын

Hi Pranit. Yes, that's the plan. All muscle groups will be covered in this series. So stay tuned. Thanks! :)

Tomar video dekhe anek kichu sukhte pari

Sir it's very helping. Wonderful series. Sir or bhi innovative exercises ka video with resistance band daliyega.

@FitnessMyLife

2 жыл бұрын

Sure, Komal. Next video is also on Resistance bands and planning to include new workouts for weight loss.

Which brand resistance band r u using bro?.. Can u mention the name?

Only no4 workout karne se hoga kya please reply

Sir, plz let me know best resistance tube set available to buy in india ....

Thanks paaji getting good results

@FitnessMyLife

2 жыл бұрын

Awesome! Always welcome

Very useful n effective... Thnx

@FitnessMyLife

3 жыл бұрын

Welcome 😊

@bharatverma1119

3 жыл бұрын

@@FitnessMyLife keep posting

Really really helpful videos during lockdown when gyms are closed....just a doubt...whether the latch and the heavy weight will cause problem in the door and it’s hinges ?

@FitnessMyLife

3 жыл бұрын

Thanks Shashank. No, it won't damage the door.

0:49 Biceps Curls 2:10 Alternate Curls 2:34 Preacher Curls 3:29 Concentration Curls 4:11 Overhead Curls 5:04 Hammer Curls

@spiracticaldoctor7197

2 жыл бұрын

why???

@vp1994

2 жыл бұрын

All your time time stamps are wrong.

@sandippaul468

2 жыл бұрын

What's wrong with you old guy?

@zeexoxo4583

2 жыл бұрын

@@sandippaul468 be nice. Jesus. It’s not that serious

@xiRePeNTx

2 жыл бұрын

@@vp1994 lol

Thank you for Guiding us 🖤🙏

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Really love u bhai u deserve billion subscribers

Great video man! What resistance bands are these.. Would help to know

@FitnessMyLife

3 жыл бұрын

www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

@GLENJOSHUASTEAGLE

3 жыл бұрын

Thanks a lot ! You are awesome

Resistance bands company you use ?

Hello sir. I had a question. I perform all the 6 excercises. Should I do all excercise with 20 lbs then do another set with 30 followed by 40. Or I Should do one excercise with 20,30 and 40 then 2nd and 3rd to 6th

💪💯🍬💕👌👍

Excellent workout tutorial with clarity. Bhai instead of increasing resistance can we start with high and decrease it when failure. Will it has the same effect ?

@FitnessMyLife

3 жыл бұрын

The main benefit of adding weight, or "ramping." every set is that it enables you to warmup properly. Jumping straight into your heaviest set can be risky, as the muscles are not yet ready to lift heavy weights, and you may get injured.

I subscribed your channel after seeing your first video....

@FitnessMyLife

3 жыл бұрын

Thanks and welcome aboard. :)

@waseemraja2254

3 жыл бұрын

@@FitnessMyLife You are really doing a great job and you must be appreciated for thar

Bicep Curls 1:18 Alternate Curls: 2:41 Preacher Curls: 3:04 Concentration Curls: 4:00 Overhead Curls: 4:57 Hammer Curls: 5:55

I don't feel pump any more in biceps..... your chest video was really helpful...but help on bicep

@FitnessMyLife

3 жыл бұрын

HI Anirudh, during the biceps workouts, you can try holding muscles for 2-3 seconds during concentric movements and try doing the workout as slow as possible to increase the time under tension. Try it out and let me know if it helps.

Pls do advance back exercise so that we can feel that strain in our back muscle

@FitnessMyLife

3 жыл бұрын

Hi Arghya, I''m going to cover advanced workouts for all muscle groups in this series including back workouts. So stay tuned :)

❤ A man with 0 haters😊

@FitnessMyLife

10 ай бұрын

❤️

If you can’t do the higher rep ranges do u do less reps or less weight

@FitnessMyLife

3 жыл бұрын

Reduce the reps but make sure weight is in progression.

Do you only use bands or also perform dumbbell and machine exercises?

@FitnessMyLife

3 жыл бұрын

Only bands are sufficient if used properly.

Make vedioes for pcod

Which brand and What's price of this resistance band ? Please reply me sir

Bro waiting for the next exercises please do post it as soon as possible 🙏🏼

@FitnessMyLife

3 жыл бұрын

Brother, I upload videos every other Saturday it means the next one will be uploaded on 30th Jan. So stay tuned. Thanks!

Which company, resistance bands will longer durable & premium quality?

Can anyone tell which is the best resistance bands to buy for workout.

Pls sir Bicep tricep exercises together.

@FitnessMyLife

2 жыл бұрын

Sure, probably in the future but for now you can pick and choose workouts from my triceps and biceps video.

Please give the link of your resistance band for buy

Great Video. Can you please share link or product name for the resistance band kit you are using??

@FitnessMyLife

2 жыл бұрын

Thanks! Actually the bands I’m using are not available outside the USA. Link should be in the description!

Will it increases bicep ...by using bands only

@FitnessMyLife

2 жыл бұрын

Yes, of course but along with the workout you need a high protein diet and proper rest to gain muscle size

Bro tell me diet for biceps workout plz which we have to eat daily

@FitnessMyLife

3 жыл бұрын

Hi, There is no separate diet for biceps. You can check this video for now but I’m gonna make a separate video on muscle building diet very soon. So stay tuned.

Sirji ek video protein powder pr bhi bna dijiye ki konsa le

@FitnessMyLife

3 жыл бұрын

Sure, Whey protein and other supplements pe bahut jald ek video banaunga...so keep watching. 🙂

Hi Sir, Where we can buy toning tube from online, which brand you suggest?

@FitnessMyLife

2 жыл бұрын

Hi, I don’t have any specific brand to suggest. Check reviews online and buy. I also did the same

Best video🔥🔥........Resistance band se Aapke jaisi body ban payegi kya???

@FitnessMyLife

3 жыл бұрын

Thanks Tejas, Yes it is possible but appko uske liye regular workout ke sath sath high protein / clean diet and proper rest bhi lena hoga. Then only you will se the desired results.

Its my humble request to u that pls suggest us that ki konse brand ke resistance band lene chahiye

@FitnessMyLife

2 жыл бұрын

Hi Ankur, I suggest you can check online. Mine are not available in India. Check reviews online and but accordingly.

I am following your all workout routine with resistance band it seeems so effective... Thanks man😍

@FitnessMyLife

3 жыл бұрын

Happy to hear that!

@soumitghosh5816

2 жыл бұрын

How long it takes to showing results ?

I really like ur channel, I follow ur videos n love the results.I have a question plz... is it ok to target 1 muscle grp daily and Rest on the 7th day? Will it show results? And then again repeat the same next week..Will it work?

@FitnessMyLife

3 жыл бұрын

Hi Vijayan, you can follow one muscle group a day plan but its not very effective because you should train every muscle groups at least 2 times a week for better results. I'm going to share a 2 muscles a day plan in next few weeks, You can follow that if you want.

@nivedita6910

3 жыл бұрын

Thanks a lot for the reply,ok so I'll follow the full body workout plan currently n wait for ur " 2 muscle grp" band exercise videos. Thanks n stay safe.

Great video. Can you share the details/link of these bands? Looks to be of very good quality.

@FitnessMyLife

2 жыл бұрын

Hi Debjit, I'm using these bands www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sr_1_5?crid=VVZ75BYSC0Q1&dchild=1&keywords=resistance+bands&qid=1600487545&sprefix=res%2Caps%2C274&sr=8-5

@debjit17

2 жыл бұрын

@@FitnessMyLife thank you so much! Keep inspiring ☺️