Thanks for watching!! You can find more about all these resistance band workouts here 👇 kzread.info/head/PLhZGlihjTK9oeaZ5weFri7Kfu_V0hyT2J

@joykumarsaha7206

Жыл бұрын

How many sets & reps need to do?

@drkuldeepvet

Жыл бұрын

Pls suggest which strength and how many resistance bands to buy ? Just to tone or make a minor increase in muscles needed!

@abeerqureshi7607

Жыл бұрын

@@drkuldeepvet QA pu

@AshutoshKumar-xs7nu

Жыл бұрын

Bhai forearms ke liye koi exercise batao

I am having my resistance band set delivered this week. I was looking for a complete workout and this looks amazing.

@FitnessMyLife

3 жыл бұрын

+Sameer Sawla Thanks!! 😊😊

@I_Sharanu

3 жыл бұрын

Tell us your Experience

@afxgaming4443

3 жыл бұрын

U like that it value for money?

@fitnesss_noor

3 жыл бұрын

kzread.info2FjDA1tagu8

@tapanbiswas1356

3 жыл бұрын

They really bring cange (with controlled diet )

Good for home workout 👍

Thanks brother. I was having resistance band just like shown in video but didn't know different exercises. Will try for few weeks. Thanks.

Chest - 1. Chest flys - Mid anchor - 00:40 2. Incline chest flys - Low anchor - 01:25 3. Decline chest flys - High anchor - 02:00 Triceps- 1. Triceps push down - High anchor - 02:41 2. Kickback - Low anchor - 03:00 Biceps- 1. Biceps curls - 03:25 2. Preacher curls - Low anchor - 04:00 Shoulders- 1. Shoulder press - 04:34 2. Side lateral raise - 04:55 3. Front raises - 05:27 Backs- 1. Lat pull down - High anchor- 05:54 2. Seated rowing - Low anchor - 06:22 Legs- 1. Squats & lunges - 06:55

@upsyedown

2 жыл бұрын

how many reps tho

@abhinavwv6456

2 жыл бұрын

@@upsyedown 2sets,12-15 reps

@srivastavashivam949

2 жыл бұрын

Request to the channel owner to please pin this comment

@RAILROADMANIA

2 жыл бұрын

Yh sb to thik h lkn yh door m fasaya kese

Need more exercises from resistance band!!🌹 Doing all these exercises from one week Thanks brother 💥

@nidhichoudhary4252

2 жыл бұрын

Can a 15 yrs old boy can do this exercise??

Blessing during lockdown! I close my eyes and imagine myself doing the same exercises in the gym using machine or dumbbells.. really helpful

@arhamabbas7813

3 жыл бұрын

Does it help top build muscled

@arpanbalarYT

2 жыл бұрын

I admire your discipline, brother.

@TheAtin17

2 жыл бұрын

Inspirational brother

@_BLAZE_GOD

2 жыл бұрын

@@arhamabbas7813 once a chapri always be chapri 🤣 isko muscle nai shakal sudharne ki zarurat hai 🥶

@anush8

Жыл бұрын

​@@_BLAZE_GOD Itna arrogance accha nahi hain. Bass typos hain comment mein, koi bhi deduce kar sakta hain ki vo kya kehna chaahta hain.

Best workout ever, I'm a newbie, so split workout in 3 days, push pull legs, already seing gains in 2 weeks

you are my significant coach of body building journey and it has been almost 5 months. Thank you.

Got inspired by resistance band last year but soon things got normal and I didn’t get the chance ti work with it. But soon ordering these band and will start with it. Thanks for the detailed workout with these resistance bands! 💪🏼❤️

@rrlmemepage513

3 жыл бұрын

Bro please send me the link from where u bought band

@Abhishek9964.

Жыл бұрын

@@rrlmemepage513 bro you will have to order of a specific weight

I have followed your workout for past one month and i really enjoyed it thank you for that.

@mehmudabbas5382

2 жыл бұрын

Which band u r using

Nice compilation to cover all the body parts. Great work by Suniel Shetty !!

Muito obrigado, muito obrigado mesmo. Era o que eu estava procurando, me inscrevi

I was badly searching a video which has exercises pertaining to all parts, Thank you so much for this video sir!!....really helpful🙏

@FitnessMyLife

2 жыл бұрын

Most welcome 😊

To be honest I knew every exercises but I didn't had the idea how to do them with resistance bands..... BTW thnx for showing

@FitnessMyLife

3 жыл бұрын

My pleasure. Thanks!

@fitnesss_noor

3 жыл бұрын

kzread.info2FjDA1tagu8

@nidhichoudhary4252

2 жыл бұрын

Can a 15 yrs old boy can do this exercise??

Thanks for sharing this useful information by practically showing the correct form.. God bless

The best resistance band workout I have come across. Awesome explanation. Thank you.

@FitnessMyLife

2 жыл бұрын

Awesome! Thank you!

First time watching your video, i must say you are an inspiring athlete. Love this complete workout by bands. Will follow you from now.. Hats Off Brother ❤

@FitnessMyLife

3 жыл бұрын

Awesome! Thank you!

That is a very concise and efficient explanation of the workouts. Thank you

@FitnessMyLife

3 жыл бұрын

You're so welcome!

Great workout series. Felt the pull. Thanks a lot!

@FitnessMyLife

2 жыл бұрын

You're so welcome!

Thank you sir... This is a clear video to understand!

A killer whole body resistance band workout! Been using this for months now. Really effective! Thanks man!

@FitnessMyLife

3 жыл бұрын

Awesome!! Keep it up.

@HULK-nh2hz

3 жыл бұрын

Bhai pump kaisa aarha hai ? Kaise feel hota hai jaise gym mai pump aata hai waise hi ??

@sagar3230

2 жыл бұрын

@@HULK-nh2hz i m using it

@pratyushpanigrahi830

2 жыл бұрын

@@sagar3230 ho bro ..result kaise derhahai...pls tell..khnse apne buy kiya..

@sagar3230

2 жыл бұрын

@@pratyushpanigrahi830 bro see this is insane , get a hard resistance bands, then do workout I found a change

Now this is something I was looking for. This is Day 1 and I am feeling that yes, I have done something

@FitnessMyLife

3 жыл бұрын

Awesome! Keep it up.

@fitnesss_noor

3 жыл бұрын

kzread.info2FjDA1tagu8

@vikramtomar8163

3 жыл бұрын

Have you continued the workout? If yes,how are the results brother?

@footballfan1104

2 жыл бұрын

Wmdid you get result?

Best thing during lockdown you can workout at home thanks bro for amazing vedio and very informative 👍

Thank you sir your workout is really nice I really feel it in my body z

Best resistance workout routine on the youtube!! Subscribed!!

@FitnessMyLife

3 жыл бұрын

Thank you 😊

Imagine the band breaking up at 4:15.. i freaken love it! Blessing when in lockdown! I close my eyes and see myself performing the identical exercises in the gym using a machine or weights. This is quite beneficial. thanks for posting this awesome video man.. great job!

@FitnessMyLife

Жыл бұрын

You’re very welcome ☺️🙏

Btw, thank you for this amazing guide

Thank you for sharing your demonstrations...excellent presentation. In fact when one is not able to go to Gym or while traveling, it is quite useful.

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Tried this routine and have to admit it is the best workout routine

@FitnessMyLife

3 жыл бұрын

Great to hear!

best video found so far for all muscles workout with resistance bands 👍

@vineetsingh46878

3 жыл бұрын

Best workout songs mix Feel energy while workout kzread.info/dash/bejne/hZ9nurx7XdKwYcY.html

@FitnessMyLife

3 жыл бұрын

Glad you liked it! Thanks!

Thank you very much.. I have been out for some work and could not attend the gym and this is great way to provide gym like experience..

@FitnessMyLife

Жыл бұрын

Awesome! Glad to hear that. 😊

I have recently started working out at home with resistance band but I wasn't getting good videos, but came across your video just now, it's everything I was looking for. SUBSCRIBED!

@FitnessMyLife

3 жыл бұрын

Thanks!

@PKTECH123

2 жыл бұрын

Is it work

Thanks and God bless you for sharing these resistance band exercises and making it easy to understand. 🙏🙏🙏

@FitnessMyLife

2 жыл бұрын

It's my pleasure

By the way this seems to be THE BEST resistance guidance. Keep it up.

@fitnesss_noor

3 жыл бұрын

kzread.info2FjDA1tagu8

Best guide.. thank you 🤟

Great work. Thank you for this training. God bless you

@FitnessMyLife

2 жыл бұрын

Thanks and you’re welcome ☺️

Iconic mere bhai salute❤️👑

@FitnessMyLife

3 жыл бұрын

Thanks! :)

Love from Pakistan 🇵🇰, absolutely amazing have been 2 weeks only and I can feel change

@FitnessMyLife

3 жыл бұрын

Thanks :)

@sanjaykuckian475

3 жыл бұрын

@@FitnessMyLife which brand resistance rob to be purchased

thanks for such detailed and useful video.

Great workout for work from home 💪

Excellente vidéo, bien expliquée et en plus avec des repères pour chaque groupe musculaire. 👍

I have started using this , I always wanted to challenge my body and this is a great way I do 16 rep of each exercise.

@fitnesss_noor

3 жыл бұрын

kzread.info2FjDA1tagu8

@Anonymous-yf2oh

2 жыл бұрын

Any progress

@loganhunts104

2 жыл бұрын

@@Anonymous-yf2oh yeah it was very great but it became too easy for me so I started using dumbbells and gained a lot of muscles but the mistake I did was i stopped doing exercises and only use to do muscles exercise due to which i gained bulky muscles

Man, thanks for the training, I've had the elastics for a while and I've never used them as well as you teach.

@FitnessMyLife

Жыл бұрын

Any time!

This video made me motivated about fitness in our life so i follow this! Thanks

@FitnessMyLife

2 жыл бұрын

Awesome!

chhota Sunil Shetty :D ...good work!

@hemasahu4740

3 жыл бұрын

Uu70

These workout are blessings.... It has been 2 weeks they are showing its effect ......

@hostingwildlife

3 жыл бұрын

Really bro

Wow I have been watching many videos on this and this is by far the best one I have seen .Well done.

@FitnessMyLife

Жыл бұрын

Thanks 😊🙏

Hello sir I saw this video today and I learnt so much, you have taught all intense exercises with so much ease...

And yes!! Awesome explaining, no word vomit, only genuine things ❤

@FitnessMyLife

3 жыл бұрын

Glad you liked it!! :)

very good. Thanks Shrey. workouts are very efficiently explained and you have addressed key points like squeezing the posture at certain point. very helpful.

@FitnessMyLife

3 жыл бұрын

Thanks, Mahesh! Glad you liked it. :)

Best video!! Will start when my bands come next week

Got my first resistance bank 2 days back. Didnt know how to workout. Now got your video. Thank you very much Sir. Love and Respect from Tamilnadu 🙏

@FitnessMyLife

2 жыл бұрын

Happy to help

@clonegaming4042

2 жыл бұрын

Bro resistance band nalla iruka worth aa

Tried this today. Very simple, yet very effective!

@FitnessMyLife

3 жыл бұрын

Great to hear!

@prathameshchavan6229

3 жыл бұрын

From where you bought this bro? Is it still working I mean quality of resistance band is good or bad that u have bought

@kunalchhabra7967

3 жыл бұрын

@@prathameshchavan6229 u can get it from decathlon

@gyanendradwivedi4424

2 жыл бұрын

We are getting door akhir with it}

Thanks a lot for this regime. Doing it from past 3 months (3 to 4 times/week). Has helped me by increasing my strength and stamina.

@FitnessMyLife

7 ай бұрын

Awesome!

@ryuk7985

7 ай бұрын

Bruh which one u bought and does any of them broke??? Plsss reply

@sagar198989

7 ай бұрын

@@ryuk7985 I have it from fitmammal. Got it during covid. One of them did break after using it for almost 6 months.

@dr.rakeshsahu1792

5 ай бұрын

​@@FitnessMyLifesir is workout se mai bulky to nhi ho jaunga..I want lean body..plz reply

Very helpful. Thanks ☺️

Thank you so much for motivational

I've been looking at your site and I think it is just GREAT! I think you're really doing a great service to the worldby providing these inspirational stories and quotes. Thank you!"

Perfect and to the point info ! Thanks for sharing

@FitnessMyLife

3 жыл бұрын

Thanks Bhai :)

Amazing! home workout...👏👏👏

So satisfying home workout . You are a pro Gymer. I loved it .❤️

@FitnessMyLife

10 ай бұрын

Thank you so much 🤗

I am doing this workout from lockdown and now I have made cobra back Thank you 🙏

@FitnessMyLife

3 жыл бұрын

Wonderful! Glad to know that you are getting the desired results from these workouts.

@fitnesss_noor

3 жыл бұрын

kzread.info2FjDA1tagu8

@wizardgamer1763

3 жыл бұрын

@@fitnesss_noor bhai apke v taper yan fir lats toh abhut acha hai ab bas aap main back par dhyan do 👍👍👍 Bahut achi body banai hai bhai 👍

@fitnesss_noor

3 жыл бұрын

@@wizardgamer1763 thank you Bhai

@wizardgamer1763

3 жыл бұрын

@@fitnesss_noor arre bhai thank you kyo keh rha ho aap itna acha kam kar rha ho aaj ke time par koi apni fitness par thyan he nahi deta bhai 😂😂

Hey man I just ordered resistance bands yesterday and decided to check out some videos. You did a great job explaining everything. Thanks for doing this I appreciate it. Where are you from?

@fitnesss_noor

3 жыл бұрын

kzread.info2FjDA1tagu8

Thanks brother. .really helpful 😊💪

this video is all what I needed.

Excellent Workout... Will do it and tell after 30 days what's my progress

@FitnessMyLife

3 жыл бұрын

Thanks Shushant.

@aamir7559

3 жыл бұрын

What's your progress

@ExertGames

3 жыл бұрын

Any progress ?

@chrxme9075

3 жыл бұрын

Update

@nihalchanda6285

3 жыл бұрын

@@chrxme9075 bhai uska door se band nikal ke back pe patt se laga bhayanak ...tab se band hi chor dia hoga shayad

Resistance Band is generally Made For *CHEST* Workout But now we can use for whole body workout

@TrippleTree

11 ай бұрын

Right

Has been following it since 2 week and it helped me a lot thanks sir for such a good video

@FitnessMyLife

Жыл бұрын

You’re welcome ☺️

Baught the band today ...thanks for the guidelines.

Till date I didn't know even a workout can be done from Resistance band 😅... Just thought it as always for stretching

@TanmayRane89

3 жыл бұрын

Harsh Shukla.. same page! Me neither😁

Great content bro but it’s kinda difficult to understand you because of your strong accent but I really appreciate you for this💪🏾💯

@FitnessMyLife

3 жыл бұрын

Thanks for the feedback.. will try to add captions next time.

Thank you so much very nice and informative video

very very helpful, thanks bhaiya ❤️❤️

Best Workout plan for full body training with Resistance Bands at Home!🔥🔥

@HULK-nh2hz

3 жыл бұрын

Arey bhai ek baat batao ye pump kaisa aata hai band se excersise karne hai ,I mean jaise gym mai pump aata hai weight utahne se waise hi pump feel hoga kya ? Mene kabhi resistance band se excersise nhi kia so I don't know

@FitnessMyLife

3 жыл бұрын

Haan almost same but aapko different resistance ke bands lene honge taki weight kam aur jyada kiya ja sake.

@HULK-nh2hz

3 жыл бұрын

@@FitnessMyLife bhai link link de do mai buy kar lunga

Great stuff, do you do resistance band training plans as I would love one? Thanks

@FitnessMyLife

3 жыл бұрын

+Steve Fo Thanks for your comment. You can split and customize these workouts to design your own plan. Something like two muscle groups a day split or upper & lower body workout circuits, whatever works best for you.

@sumandas9487

3 жыл бұрын

@@FitnessMyLife is it possible for me to do abs workout with it?

Amazing i do this and feel good

I respect your content bro It's really helpful

Leaving this comment for myself 1. Chest Flys (0:46) (Anchor Position:Mid) 2. Incline Chest Flys (1:28) (Anchor Position:Low) 3. Decline Chest Flys (2:12) (Anchor Position:High) 4. Tricep Push Down(2:44) (Anchor Position:High) 5. Tricep Kickbacks (3:09) (Anchor Position:Low) 6. Bicep Curls (3:28) 7. Bicep Preacher Curls (4:05) (Anchor Position:Low) 8. Shoulder Press (4:37) 9. Side Lateral Raise (5:01) 10. Front Raises (5:32) 11. Lat Pull Down (5:56) (Anchor Position:High) 12. Seated Rowing (6:33) (Anchor Position:Low) 13. Squats (7:00) 14. Lunges (7:09)

You look like sunil shetty in thumbnail

Thanks for guiding, i had no clue about how it works

@FitnessMyLife

3 жыл бұрын

Glad I could help

Thank you so much 👍

Sir ,I m 18 yr old ...I m gonna start workout from tomorrow ... firstly I was fat than I lose 20 KG but now I m too slim so I want to gain some muscles mass ..I will follow all ur instructions ..sir it will be more helpful if u can tell me abt diet i should go for 🙂🙂🙂

I'm new to this resistance band training, I've done it 3 times in a row now but everytime i dread that if the resistance bands break 😂

@walterwhite8146

2 жыл бұрын

What did u do then I also have same fear 🥲

@zaanko

2 жыл бұрын

@@walterwhite8146 it goes away with time

Thank you so much bro

awesome , its great. salute to you.

Imagine agar resistance band door se nikal jaye to litni jorse lagegea😂

@sparkijonas

3 жыл бұрын

bhayanak lagta hai, laal hojata hai.

@tylerhudson2129

3 жыл бұрын

Bhai merse tut gya ek

@user-gh6xk8tw7s

11 ай бұрын

Nice one bro 😂 you are a legend

@wazv9551

10 ай бұрын

Laagu chuka he

@OGAf-xs1wn

8 ай бұрын

​@@wazv9551kuch nhi bas esa lagta hai ki kisi se belt se pel deya ho

Ye itni achi vdo ko dislike karne wale log koun hain bhai..🤦

@dasgaming4583

2 жыл бұрын

Tera baap log hain 😎😎

@prantajyotiroy5236

2 жыл бұрын

Zahil log

@akshaysaxena1153

2 жыл бұрын

Jinhe pasand nahi aayi

@dasgaming4583

2 жыл бұрын

@@prantajyotiroy5236 🤣🤣🤣🤣

Thank You.

1:17 agar band slip ho gaya to just imagine 😆

thank you 🙂

Thanks bro.

how to break your door in 8-10 weeks

@WasimAkram-nh1nh

3 жыл бұрын

By a strong hammer 🔨 in one day only

@aeolismons4236

2 жыл бұрын

It won't break genius

@aeolismons4236

2 жыл бұрын

Negative human being, you see negatives in everything. Look at yourself bruh thats why you're unfit and he's not. F**k off if you ain't interested

@smitmangukiya7

2 жыл бұрын

Sahi bola 🤣🤣🤣🤣😂😂

@itsrs9208

2 жыл бұрын

😂😂😂😂😂😂

Today it was Day 1 With resistance band and believe me mazaa aagaya bhai. Edit: I will update you guys

@FitnessMyLife

2 жыл бұрын

👍

@demonmonty30

2 жыл бұрын

Any update on your progress?

@akshithkumar4817

Жыл бұрын

Upadate?

@Iamka01

Жыл бұрын

Update?

@VolatileGuy103

Жыл бұрын

you didn't

Looking for the workout from the resistance band.....but every video shown on youtube was hard except this......thank you so much sir, u explained us easily and the excersices also looks like I can perform them easily 💪.

@FitnessMyLife

Жыл бұрын

You're so welcome! 🙂

It helped, thanks

Imagine rope getting out from door 😂😂😂

@SumitGaming-

3 жыл бұрын

I had encountered that hell

@abhishektyagi6436

3 жыл бұрын

In that case Coffin Dancers are eagerly waiting 😅

@srinivaspachipala1015

3 жыл бұрын

😂

@hostingwildlife

3 жыл бұрын

Bhot jor se lagegi 😭🤣🤣🤣

@syedali8883

3 жыл бұрын

Video dekhte time same mai bhi soch raha tha, fir jab imagination kiya to shot on IPhone meme yad agaya 🤣😜😂😛😝

Thanks a lot 🙌🏻❤

Lovely..very NICE video like these i have seen very rare on youtube...very influencing👍👍👍

@FitnessMyLife

2 жыл бұрын

Thanks for watching. Appreciate your comment! 😊

Thanks mr

Thank you