In order to make sure that you make the best selections for your workouts, I ranked popular chest exercises from best to worst so that you can maximize your gains: kzread.info/dash/bejne/q5-FzrqiotbgktI.html

@1IRoyle

Жыл бұрын

Quick question on cross over push ups, my OCD wouldnt allow me to do this without switching sides to also do the other arm in the band. Then essentially do 10 left arm band rest 10 right arm band repeat for 40 total back and forth twice. Redundant or "what ever feels right, do it" kind of thing?

@ryanhoward2199

Жыл бұрын

I'm 35 and skinny. Still have a high metabolism how do I gain size when my body devours everything I eat quickly. I'm fit but I want to gain mass.

@MARKIEBANUNCE

Жыл бұрын

First time seeing this Like you even more Jeff ESPECIALLY NOW that you like SLY

@normal_norm2627

3 ай бұрын

JEFF !! I'm older and used bands for home workouts, until one snapped on me. Oh, the pain! What brand/company do you use? Please. I'd love to get back into using them. Thanks.

That intro was the only flex I’ve seen bigger than Jeff’s biceps!!!

@damianekapanadze2309

3 жыл бұрын

LMAO that's right

@rishidatta007

3 жыл бұрын

u haven't seen enough biceps

@aabdenourbrown9801

3 жыл бұрын

Hahaha 😁👍🏻

@horsemoose1

3 жыл бұрын

I only liked your comment because of your username.

@themuscleprofessor2471

3 жыл бұрын

Yo

When Sly Stallone endorses just because he enjoys your workouts,it definitely means you have succeeded in your field❤

@mrdaman99

3 жыл бұрын

He follows athlean X on instagram

@jasoncockcroft2332

3 жыл бұрын

Haha I really hope this is a troll comment....

@theultimate0117

3 жыл бұрын

@@sambaxter6177 you’re pissed

@captainciz

3 жыл бұрын

Was just about to say this. This is so crazy honestly! Like a proud dad moment for Jeff haha

@Melesniannon

3 жыл бұрын

@@sambaxter6177 If you think Jeff lies, why are you even here? Don't you have better things to do with your time?

1:20 Banded Saws 2:09 Crossover Push-ups 2:40 Banded speed push ups 3:12 Banded Bench Press 3:33 Wrap Around Press 4:35 Upper Chest Pullover 5:33 Prone Punchouts 6:27 Assisted Dips 7:13 Cavaliere crossover

@Brittow

3 жыл бұрын

up

@kandelljordan1018

3 жыл бұрын

Do you know what brand of bands he uses? His bands look like a better quality than the ones i have. I think his have a bigger resistance rating

@Jackie-sb7kg

3 жыл бұрын

@@kandelljordan1018 It's his bands brand. You cn purchase on the website. I have both f them and they are awesome!

@kandelljordan1018

3 жыл бұрын

@Sunrise Boy i didn’t, i account have some but the don’t look like the same material or quality.

@kandelljordan1018

3 жыл бұрын

@@Jackie-sb7kg thank you, I ‘ve been looking for them, for years literally since my sophomore year of high school... I’m a junior in college now 🤣🤣💀

Jeff low key making a series for his hero, so wholesome.

@robertoesposito2387

2 жыл бұрын

@PRATHAP V i

Sylvester Stallone at the beginning looks like he's using a filter of himself.

@estout324

3 жыл бұрын

It's actually Jeff, he deepfaked Sly for this video.

@SilenceSerene

3 жыл бұрын

Sly is lucky to be deepfaked by jeff then ig

@tacticalriflemanc7107

3 жыл бұрын

LOL

@CBQReview

3 жыл бұрын

LMAOOOOOO

@jeremiefortier9330

3 жыл бұрын

Thought your profile pic was one of my eyelashes who had fallen on my phone😂

When Jeff names an exercise after himself, he reaches another level!

@avikamnarwal

3 жыл бұрын

😭😂😂

@davidking3699

3 жыл бұрын

Wonder what the 'Jesse Jerk' will look like when he thinks he needs one named after himself... how 'clean' will it be?

@Mmac2931

3 жыл бұрын

@@davidking3699 LMAO

@Nick.McIntyre

3 жыл бұрын

The Cavaliere crossover has been a thing for a while. Originally designed for dumbbell

@limitbreaker402

3 жыл бұрын

@@Nick.McIntyre I have watched videos on youtube that says this is not a good exercise because there is no horizontal force and works more the upper muscles of the back

Thank you for the videos on how to properly use the bands, I’ve been watching your series for years and they have been absolutely instrumental in helping me not only get back into shape but get into better shape than ever before. I’ve struggled for years with finding a routine that was both effective and actually made feel the burn properly afterwards. I also have issues with my shoulders, years of accumulated injury’s to both of my shoulders from working with heavy equipment on the job and bad form and techniques have taken a toll on them. I’m currently recovering from another shoulder injury that I suffered while at work, I’m close to fully recovering though and your resistance band series has proven extremely helpful. I’ve used bands in the past but after watching your series I didn’t realize how many ways you could apply them, they have turned into a new staple tool in my training regime. I travel for my job and I’m on the road almost 90% of the year, these bands and your videos have really saved my sanity. I’m going to be 45 this year and I can feel the years, the bands combined with my kettlebells have given me a lot of new opportunities to train effectively and not sacrifice any of my progress. Thank you for all you have done and please continue with the videos, maybe if you get the chance you can put together a short series on kettlebells. That would be extremely helpful too. Thank you once again.

Doubt you'll see this, but genuinely thank you for what you do and all the expert advice you provide. I went from D1 athlete to 150 lbs overweight after two surgeries and several years of health issues. I'm ok now thankfully and currently undergoing my journey back to fitness and a healthy body, and your channel has served as my inspiration. I truly can't thank you enough. Down 100 lbs using your videos as my main source for training. I especially value these beginner videos as a resource and easy access point for novices or someone like me looking to slowly work their way back into lifting.

*Now Schwarzenegger has to shout Jeff out as well to avoid muscle imbalances*

@bakii6144

3 жыл бұрын

LoL

@Poks639

3 жыл бұрын

Hahaha

@VAEOMMusic

3 жыл бұрын

This was funny 🤣

@petertone1616

3 жыл бұрын

Arnold claimed 22-23 inch arms pumped, so Jeff should be shouting out Arnold

@MR12AMAZING

3 жыл бұрын

@@petertone1616 Arnold never had 22+ inch Arms, those are exaggerated stats . In addition, Arnold was a steroid user so it's unfair to compare him to Jeff.

01:11 - Banded saw 01:58 - Crossover pushup 02:29 - Banded pushup 03:23 - Standing band press 04:22 - Upper chest pullover 05:29 - Prone punch outs 06:10 - Resisted dips 06:58 - Cavaliere crossover

@cathalriordan6979

3 жыл бұрын

Hero

@silvioapires

3 жыл бұрын

Thank you SO much for doing this! Wishing you great results from your bands workout!😊

@amit__balot

3 жыл бұрын

Thank u bro❤️

Jeff as an older trainer with every weight induced injury from my Arnold & Stallone days. Coming across your band series is like striking gold. I have named you the Einstein of modern day training. Thankyou for sharing.

@bringerof-fire9517

2 жыл бұрын

The truth fears no investigation...

@bringerof-fire9517

2 жыл бұрын

Europa

@bringerof-fire9517

2 жыл бұрын

The last battle

@bringerof-fire9517

2 жыл бұрын

Documentary exposing the evil satanic liars and frauds.

@bringerof-fire9517

2 жыл бұрын

The victors of wars write the history books...

Here’s the thing. kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@akashmakkar7187

6 ай бұрын

The bands Jeff is using are 41 inches in length, and then if you triple them, that's 123 inches, and remember, they loop, so overall circumference will be around 20 feet. If someone is 6 feet tall, hands pressed up would make them slightly over 7 feet tall, add in 2 feet gap in between the feet and the hands, and that becomes 7+7+2+2 = 18 feet. Still under 20 feet max 3x stretch of the band.

1:20 Banded Saws 2:09 Crossover Push-ups 2:40 Banded speed push ups 3:12 Banded Bench Press 3:33 Wrap Around Press 4:35 Upper Chest Pullover 5:33 Prone Punchouts 6:27 Assisted Dips 7:13 Cavaliere crossover :) Have a nice day!

@joebroart

3 жыл бұрын

Thanks!!!!

@chahinelassassi2320

3 жыл бұрын

Cool

@libya_unhrc8491

3 жыл бұрын

Any suggestions on sets and reps ?

@imdarqnessgaming452

3 жыл бұрын

@@libya_unhrc8491 will try to give info on that too next time :D but for now, you'll have to watch the vid :(

@KingGaming-gw7ks

3 жыл бұрын

How do we hit assisted dips in home?

jeff was probably crying the first time he saw his idol say sth like that

@davidlloyd2594

3 жыл бұрын

Who wouldn't? I saw 1st Blood back in '83 when I was 9 years old, and from that moment I knew I wanted to lift weights. At 15 my dad bought me a home York set, at 16 I joined a gym, at 17 I was bouncing a pub door at the weekends, and at 19 I qualified as a trainer and sports therapist, and made a long career for myself. Sly literally sowed the seed for my entire life path, and I'm now in my 32nd year of lifting. To have your inspiration, be inspired by you? That would feel remarkable.

@Leonidas3888

3 жыл бұрын

@@davidlloyd2594 TMI

@Klesx

3 жыл бұрын

@David Lloyd JEO (just enough information) 😂

@doncacao3741

3 жыл бұрын

@@davidlloyd2594 ok chill haha, i´m just saying.. that was no attack or anything just a liitle joke lol. i would also cry if theweeknd told me i have nice hair or some shit

@partsunknown3332

3 жыл бұрын

Cavaliere Crossover would be the name of my AEW finisher as I yank the guy's head 🤣😂🤘

Thank you Jeff. I've been doing various exercises for my chest but I have limited options due to a lack of facilities. This has led to development in my lower chest but my upper chest doesn't seem to grow. I've tried these exercises and I can finally see the improvement in my upper chest. You have helped me on my journey of bodybuilding. God has given me the strength of mind as well as the physical strength to get this far. God bless.

Jeff thank you so much for this series. I bought some bands and started to use some of your exercises in my routine. Basically, I superset a barbell/dumbell exercice with a band exercice. Incredible blast and pump after every workout!

2 days after buying dumbbells and bench spending dollars Today Me:Mom I wanna buy a band

@BOBANDVEG

3 жыл бұрын

Pullup bands get really big. I have a blue one that is 180 pounds of resistance, and they get bigger. When they first came out , everyone looked at them like unicorns with sprinkles.......until lol

@oilybrakes

3 жыл бұрын

I think that you will need the bands anyway. There are muscles for pushing, ans there are muscles for pulling. Of course it is not absolute, but there are times when it is good to push the weights, and then there are times when itis better to pull the bands.

@Zibit21

3 жыл бұрын

Mom: ENTIRE BAND??? :O 0.0 X.X

@burntchickennugget191

3 жыл бұрын

Who is gonna win. 1,000 dollars worth of weights, or a single rubber band. XD

@burntchickennugget191

3 жыл бұрын

@Manfreski Of course a man of great wisdom and knowledge would know the correct answer.

2:44 my guy is soo sturdy he literally looks like a robot doing that

This is simply amazing! I have been doing some of the exercises for couple of weeks and I feel great.

I just want to say I appreciate the help you give us and I can’t wait see some for shoulders, biceps, and back!!! Thanks boss! Keep doing it big!! ✊🏽

Thank God he's making a band series....was waiting for something like this.Keep it up guys💪💪👍

@aashb6637

3 жыл бұрын

Ditto, was hoping he'd launch a program. Now we get it for free :)

@frankgeraghty4722

3 жыл бұрын

@@aashb6637 Hell yeah! Now I can get my skinny body to start making so.e gainz again🙏

@nortavon

3 жыл бұрын

Lot of people underestimate the power of bands. They are great tools and have some great advantages. One of those I always here from seasoned lifters is - less pain. Super glad to see Jeff (and Sly) spreading the gospel. Can't wait for more content!

@robertmorley8081

3 жыл бұрын

check out Undersun Fitness

@frankgeraghty4722

3 жыл бұрын

@@robertmorley8081 great thx for the suggestion 👍

Band series? Can't wait

I have been absolutely DYING for a complete series on BANDS from you!!!!! THANK YOU JEFF!!

Like Sly, I have replaced free weights with resistance bands mostly because I am now solely working out at home. I learned a lot on what exercises could replace what I used to do at the public gym. These that you showed in this video are completely new to me. Thanks for sharing these. I look forward to your next video on using resistance bands.

For a couple months now I've completely stopped using weights for triceps and delts, and gone to tubes and bands. I think you get all the benefits of resistance without the shearing damage that gravity and weights do.

A great and well deserved compliment from Stallone to Jeff & his Athlean-X channel, like Jeff, Stallone and Arnold were the reason I also got into weight training, and now a Personal Trainer, the Rocky movies and Pumping Iron always motivated me to train.💪🏽👍🏽

Hi Jeff, loving this series and I hope there's plenty more coming. Already tried all exercises and my chest is burning!

Crazy story for me before ever finding your channel and working on getting into better shape, about 2 months ago I was watching the Rambo and Rocky movies and Sly's physique and drive in those movies is what motivated me. Since then Sly and Jeff Cavalier have been my inspiration and without these videos I'd be lost trying to start off in this

Jeff's the type of guy, who while eating holds the spoon with both hands to avoid muscle imbalance.

@nathanalexander8468

3 жыл бұрын

IMPINGEMENT

@ichirakuramenguy4604

3 жыл бұрын

I hold a spoon with my feet

@mech57

3 жыл бұрын

@@ichirakuramenguy4604 I hold the spoon with my mouth and eat with my hands

@jesusisgod2953

3 жыл бұрын

Are you saved? If not, "REPENT YE, AND BELIEVE THE GOSPEL." THE GOSPEL (which means the Good News) is the news that God Almighty, the Creator came in the flesh as Jesus Christ to take away the sin of the world. He gave up his own life to save ours. His sacrifice on the cross paid the price for our redemption with his own blood. On the third day he rose from dead and offers the gift of salvation and forgiveness to those that repent and trust in him. John 1:1,14 KJV In the beginning was the Word, and the Word was with God, and THE WORD WAS GOD. [14] And THE WORD WAS MADE FLESH, and dwelt among us, Isaiah 9:6 KJV For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty GOD, The everlasting Father, The Prince of Peace. John 1:10 KJV He was in the world, and the world was made by him, and THE WORLD KNEW HIM NOT. John 20:28-29 KJV And Thomas answered and said unto him, MY LORD AND MY GOD. [29] Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed. Are you saved friend? If you died tonight will you go to heaven or hell? Acts 16:30-31 KJV ...what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. 1 John 1:8-10 KJV If we say that we have no sin, we deceive ourselves, and the truth is not in us. [9] If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness. [10] If we say that we have not sinned, we make him a liar, and his word is not in us. Luke 24:47 KJV And that repentance and remission of sins should be preached in his name among all nations, beginning at Jerusalem. Acts 4:12 KJV Neither is there salvation in any other: for there is none other name under heaven given among men, whereby we must be saved. kzread.info/dash/bejne/Y2itwbiCepXAkrA.html

@blueheart9873

3 жыл бұрын

He holds 2 spoons of equal weight

The band resisted dip is an incredible end-of-set motion. Been doing weighted dips every week for years and the burn from some banded dips after a full set is unreal.

PLEASE PLEASE PLEASE keep these band videos coming!!!!!!!!!! I've ALWAYS wanted you to do this series and am SO SO SO pumped you are!!! I'm a LONG TIME, loyal follower with every purchased AX program...literally :) Thank you so so much, Jeff!!!

These are brilliant! I've actually grown upper chest away from the gym during covid lock-down in UK. Thanks coach!

Jeff as a 40+ man trying to stay/get in shape, I thank the gods everyday that your videos are here. So good to see you get that shout out from Sly. Super looking forward to the rest of your band series.

I've switched to bands and I've learnt many new exercises that didn't imagine before. Looking forward to the whole series.

Here after applying one of shoulder band exercises to workout from jeff and seeing massive results and now watching all the band series to get more of those gains really greatful for the usefull content jeff thanks

I started using bands when Covid hit. I really enjoy them and I am liking this series as it is giving me new ways of using them. Thank you for making this series.

This is mechanically the most effective way with my home training. As I find weights do tend to impinge on my injuries. Wonderful Band exercises! Look forward to watching more Band exercises that assist towards recovery of shoulder injuries.

@KingJC.

Жыл бұрын

Jesus loves you so much he died for you please accept him before it's too late the rapture is soon God bless you and your family ❤

Jeff, I work almost exclusively with bands at home. Your band chest workout is the best chest w/o I’ve found. I need to know how many reps and how many sets for each exercise. Great video BTW.

Congrats on getting a shout out by your idol man! Your inspiration of scapula training is working wonders for my results. Specifically with chronic pain. I appreciate you!

Jeff I live in Palm Beach, FL and always followed Sly since he moved here. Glad you decided to make a video on resistance band training after I mentioned his post to you.

I needed this I don't have weights and only have a band so this helps a lot

@crazeeaz

3 жыл бұрын

I just got a band set because I can't get to the gym right now. I had no idea what to do with it before this.

@Tom-hq8qk

3 жыл бұрын

Check out James Grage for more on bands

@ali-sxchtwithm6380

3 жыл бұрын

How’s your to-do list faring? (You’re not being nosy, huh?)

@demoncore5342

3 жыл бұрын

@Grand Rapids Same as with plates, more bands.

@eclecticapoetica

3 жыл бұрын

@Grand Rapids use heavier rated bands - more resistance = more weight equivalent

Did the entire workout this morning and loved it. Incredible pump! Will definitely incorporate into my chest routine going forward.

These band workouts really do work. My chest is more sore than it has been in years after I did everything on this video. Please make more resistance band videos... maybe for shoulders & biceps & triceps? Thanks jeff

YASSSS I've been waiting for band-focussed workouts forever on this channel! Thanks so much Jeff!

Great explanation and how each exercise can target the muscles. I purchased some bands and couldn’t figure out what else I can add to it.. Definitely looking forward to more on the bands, thanks 🙏🏿

Having survived several heart attacks and open heart surgeries, I can do these band exercises at my own ability and frequency. Weights can be far more dangerous with a frail health like mine. The bands are far safer than traditional workout.

@jessicashackle595

3 жыл бұрын

It goes to show that there's methods to work out for everyone.

@pauljackson171

3 жыл бұрын

Props to you, still having a way to work out that is, in face of all that.

@waterproof4403

3 жыл бұрын

Stay strong brother God bless

@rayp4986

3 жыл бұрын

You can always use lower weight

@stam7250

3 жыл бұрын

You're a warrior

Another workout day after which I'm compelled to come to KZread and tell you just how awesome these exercises are! Truly the most unique and effective exercises! Thanks a lot, Jeff and team Athlean-X ❤

Jeff helps us realize our dreams while realizing his own. A true living legend.

I just got a set, so this is perfect timing. Thank you!

Since my gym closed, I’ve been solely working out with bands and a pull up bar. Thank you for new ideas to hit the chest

Decied to get back into normal routine,(after dealing with a certain flu..) since the beginning of the year... This was a lifesaver, thank ya jeff.

This is a great video. My shoulders are messed up, so I had to quit dips. Band assist really gets me back into dips without all the pain.

I'm certainly not as young now as I once was. Due to this your series on bands. and dipping in and out of other band user's. I've went out and brought my first set. What I'm struggling with currently as they are lots of different idea's when it comes to both set and rep range. but I guess its simply down to seeing what works for you.

Recently made the switch from free weights to bands and I’m loving the new challenge, thank you for doing a whole series on them🤘🏻💪🏻🔥🇬🇧

What timing! Just what I was looking for to help to supplement my kettlebell training. Thank you Jeff!

Jeff big thanks for the bands exercises, ask and you do deliver. Will help in this time of Covid and working out at home. You are an inspiration.

Jesse sure has aged quickly.

@An_Enraged_Pig

3 жыл бұрын

You aged quickly

@jamescanjuggle

3 жыл бұрын

Age gains

@melvincolon6620

3 жыл бұрын

It's the beard damage 😱😂😂

@scrimmo

3 жыл бұрын

@@An_Enraged_Pig his comment was funny. Yours was fairly autistic.

@An_Enraged_Pig

3 жыл бұрын

@@scrimmo that's what your girlfriend said yesterday about you

The creativeness of your band exercises never ceases to amaze me Jeff… My absolute no.1 go-to. Your vids plus my 3 resistance bands have single handily got me into great shape within 3 weeks, and all from the comfort of my living room and no gym. PS:- Would love to know what resistance range your red band in this video is? Or where I could buy that exact one? Any details on this would be great👍🏽

Hey Jeff, thank you so much man. You have changed my life. My shoulder and back have never hurt again because of you. I cannot recommend this channel more

I've been waiting for this band serie for a while. Thanks Jeff ! I'm gonna make great use of it

Love it. Just made a video on the science of bands!

1:20 Banded Saws 2:09 Crossover Push-ups 2:40 Banded speed push ups 3:12 Banded Bench Press 3:33 Wrap Around Press 4:35 Upper Chest Pullover 5:33 Prone Punchouts 6:27 Assisted Dips 7:13 Cavaliere crossover copied for own visibility

@leifwernich6166

2 жыл бұрын

Smart

@Mrtamps

2 жыл бұрын

copied

@ShaferHart

2 жыл бұрын

where can you do the assisted dips at home?

@ASKaaron32

2 жыл бұрын

too many, which one should i pick? i want to do at most two not 5+ >.

Love all the information. So thought out, safe and challenging. Thank you Brother.

these exercises are amazing! I just got my bands for a week and your video is a great introduction for me. Thanks a lot

Personal Notes: Mid Chest: 1:20 Banded Saws (p) 3:34 Wrap Around Press (p) Lower Chest: 6:28 Assisted Dips (o + p) Upper Chest: 4:36 Upper Chest Pullover (o) 7:14 Cavaliere Crossover [alt] alt = alternative exercice r = red band (7~12 kgs) o = orange band (12~23 kgs) p = purple band (23~34 kgs) g = green band (23~49 kgs)

@tommymack3210

Жыл бұрын

What if you dont have a place to do the dips?

@kaiohpj

Жыл бұрын

@@tommymack3210 you can try with a pair of chairs

@tommymack3210

Жыл бұрын

@@kaiohpj Thanks!

I always forget that celebrities are people just like the rest of us and they probably follow some of the same KZread channels that I do.

@hazzardgr712

3 жыл бұрын

How can you forget celebrities are people 😂

@Crasky1992

3 жыл бұрын

Or they get paid nicely on Cameo... 😂

@umutberdan7690

2 жыл бұрын

Or they have trainers who is actually a youtuber

@Hudson4426

2 жыл бұрын

Or they are self indulgent ass hats that think the are better than everyone else..

Am I love how you experiment and adapt to new ideas.. very happy watching you.. observation is key .. especially to personal needs.. bravo buddy .. love your style.. will always watch you!

Thanks for this, Jeff. And for all the other videos where you made use of bands. It's all I could manage to do due to my busy schedule at work 🔥👌🏼

Love this new band series! Here in newfoundland we had a out break and put us back in alert lever 5 so now I only have bands! This is super helpful thanks Jeff!

@redboar7336

2 жыл бұрын

You also have your body. Check the bodyweight series too. Using both is pure health in a way weight training will never be.

Been using bands for 2 years and watched tons of vids and even bought some programs. This is your first band vid and this chest info is better than anything I've seen. Thanks

I’ve used bands on/off for a few years but thanks to your videos Jeff, I’m having the best band workouts of my life!

The workouts look great and I’m trying a few of them with light bands because I’m recovering from shoulder problems. I find that the bands are great for physical therapy as well. Looking forward to more of the videos.

Jeff doesn’t need to shave, his beard is too scared to grow

@purpleaki1606

3 жыл бұрын

It knows what will happen if it gets to big and creates an imbalance on his face

@texrexy5344

3 жыл бұрын

But his sexy pit hair kept on growing 🤣

@AyoJeezy

3 жыл бұрын

All of his body hair is scared to grow 😂

@DRLA616

3 жыл бұрын

he flexes his jaw so hard the hairs get pinched off at the pore.

@benjamindover9312

3 жыл бұрын

@@DRLA616 through his mastery of mind muscle connection

Definitely like this series, looked all over for good band exercises but couldn’t find much. I’m just getting into training so I think training longevity would also be a good topic

@raulphraulph1438

2 жыл бұрын

Check out James grage

Bravo Silvester, and thank you for everything

This will be a great series. Thank you so much. Exactly what I needed now during lockdown. Can't visit a studio and I only have bands.

Jeff's chests can make their own KZread channel.

Jeff, please a video on a workout(not just corrective exercises) that I could do if I have APT and rounded shoulders (hump).

Your workouts are really amazing. Just the kind of at home workouts I was looking for . Thank you .

Thanks for your help and dedication. I am hooked.

Pro tip: For the banded push ups before you grab the band, cross it like an x shape like this ∞ and then put it behind you back an do push ups. This way the band doesnt slip easily from your upper back.

@freedonx

3 жыл бұрын

Awesome tip!

@KarlosEPM

3 жыл бұрын

Thanks! Simple yet effective. You solved the band slapping I've been giving my body for a week. XD

@best_videos572

3 жыл бұрын

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@oldnikonian343

3 жыл бұрын

@A handsome guy No energy left for girls ATM as I've just completed Jeff's resistance band workout for my chest.

Love this series. Saving me in lockdown. Thanks 🙏🏽

Fantastic video for quarantine workouts, looking forward to watching the rest of the series

Nice!! Very important to have this band video series, i use them for my training. Got new ideas out of this video.

Jeff knows how to build every single part of the human body 🔥🔥

Only doing bands myself. Would love a whole series Jeff!

@ivancolandrea9583

3 жыл бұрын

I second this. Band only workout series.

@marioortiz8237

3 жыл бұрын

By all means Jeff; for us gym warriors 60 & older, full-body band workouts are excellent.

Awesome. Been waiting for this. Bands are awesome

Non stop information. Keep it up. Thank you Jeff!

That moment when I don’t have something sturdy enough to anchor the bands on at home fml

@JustKaru_

3 жыл бұрын

Door handle might work. If you need it low, slipping the band under the door with a sturdy cylindrical item (like a dumbbell or a chair sitting back to back by the door with the band grabbing both of the chair's legs. Add heavy things on the seat to prevent the band from slipping under the chair) on the other side of the door to prevent the band from slipping back out. Keep the door closed. This depends how thick the band is, but chances are you should be able to slip them under. Or you can make your own anchor.

@GY9944

3 жыл бұрын

@@JustKaru_ good idea. I went with the stands of the bed - it’s thick and stocky so should be relatively sturdy. I think that should do it for the movements with low-anchored bands. Thanks for the advice though

@alep4578

3 жыл бұрын

@@GY9944 You might try outside, a tree perhaps. Be careful the tree (or whatever) surface is not too rough. The friction between the band and the surface will tear the rubber. It happened to me. So maybe use a towel (or something soft) the "mitigate'' the friction.

@haugehartung9363

3 жыл бұрын

heatings

@ca6koto0

3 жыл бұрын

I wrapped the band around the handles of a cloth shopping bag and tied the bag itself into a thick knot. Put the knot behind a door and close the door. The handles of the bag will slide in the thin space between the door and the frame.

I have no idea how Jeff keeps coming up with new and fresh content. I’m new to KZread and I’m already running out 😂😂😂😂 jk love Jeffs content 🔥🔥

Definitely keen for more of the band series. As someone who travels weekly, bands help me take my workouts on the road. And at home.

I'm really looking forward to this series. Since the covid started going crazy I've resorted to bad workouts, but unfortunately in Athlean-x channels there are not too many resources for it. I've been looking at James Grage's videos and try to apply Jeff's concepts and tips.

It’s only a matter of time before one of Jeff’s biceps explodes

Lmfao love when Jeff said at beginning " Can't argue with anything he said!" As always appreciate your knowledge and getting me my gains as a ectophasm

Great video Geoff.. I'll definitely give those workouts a try. Thanks.

This may be one of the best videos I've ever seen. The last exercise was a new one for me thank you

I'm already leaps and bounds beyond what I ever achieved in my younger years by a regimen of simply a few pushups and pullups (and 45 minutes of cardio) and beyond the beginner gains I can see so much more work I'd have to put in. It's just unfathomable to me where people like this take the time and willpower to go through all that work. I'm working out in the range of every other to two out of three days and an hour each and it's seriously taxing on my willpower to keep it up. I absolutely respect people who can do so much more. I just haven't the foggiest how they do it.

@iasked3371

3 жыл бұрын

I used to work out all the time and Iv lost the willpower to work out like I used to. But Iv started to work out hard again, it’s just about dedication and finding exercises that suit you. All the best

@jeevanvlogs7106

3 жыл бұрын

➡️ livegirls19. com ⤵️ B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 !💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候 1616850305

cant wait for the rest of the series. i can finally get my folks to try some form of resistance training

just what i need .. love you Jeff