Thanks for watching! If you want detailed chest workouts with resistance and.. Check this video kzread.info/dash/bejne/hYKLsqNsn9jbZqw.html

@nirjharroymajumder5549

Жыл бұрын

Pls provide the link of the product u're using

@mainmast4211

11 ай бұрын

Girls kese kre bazu Kam KRNE k lye

@spike7013

4 ай бұрын

Can I do squats and lunges and other bodyweight exercises with it It's like coz for squats I have to combine 2 bands

Please make a tutorial on attaching the resistance bands to our doors properly.

@FitnessMyLife

Жыл бұрын

Good one.. will try to make a short.

@onpoint357

Жыл бұрын

Just open door put Anchor inside then close the door and put bands trough Anchor point loop. Not hard to do

@AuroraMist.

7 ай бұрын

​@@FitnessMyLifeapakah anda sudah selesai membuat videonya?

@omkarpatil5292

5 ай бұрын

Bro resistance band buy link do na SAHAB JI

@ronxy07

3 ай бұрын

Yes😂​@@onpoint357

Thank you so much for making this video!

Excellent!!

Yeah... this is the one that i needed to see 👀 🙌 🔥

This video came at the perfect time - just what I needed to get back on track with my fitness goals

Thanks I just got mine today. I haven't worked out in a very long time so just doing a little and I know I'll wake up sore😅. Love that feeling tbh

@FitnessMyLife

10 ай бұрын

Awesome 👏

Izin membagikan🙏

Thanks man, 🙏 there were so many videos with normal band. I was about to buy this one but there was no video

@FitnessMyLife

8 ай бұрын

you're welcome.

Okay 😊

Sir triceps or biscps ki bhi short video bnao plzz

did you do these excercises to build ur chest or other excervises?

Sir... everytime I do chest workout...there is a lot of strain on my shoulders... I don't know what is causing that...tried fixing my form and height of band too...please help

tks

Nice

Bhaai loop band me dalo

Thank you so much sir big help🙏🙏🙏🙏

@FitnessMyLife

6 ай бұрын

You're welcome.

My resistance band didn't come with weight instructions... It was a set of five with labeling from very light to very hard. How shal I know which band to use?

PIL kb kiya ja rha???

Where can i buy those resistance bands??

Ah that's where you put it

When i do chest press like this My shoulders pains more than my chest Is it normal or not

3 set every day?

How to do chest pullover with bands ?

Loads of love guruji

@FitnessMyLife

Жыл бұрын

Thanks 😊🙏

Today i was doing back exercise with resistance band and i also fixed it like this and then suddenly the hook breaks and smashed my back 😅😭

@SumitKumar-zp1ih

Ай бұрын

Which brand resistance band ???

@fakhirahmad76

Ай бұрын

@@SumitKumar-zp1ih idk i orderd online

@fakhirahmad76

Ай бұрын

@@SumitKumar-zp1ih idk i orderd online

@SumitKumar-zp1ih

Ай бұрын

@@fakhirahmad76 I don't think this is a good company...as far as I have researched regarding resistance tubes and bands

@THAKUR00012

20 күн бұрын

​@@fakhirahmad76 use solara resistant band.... Price :- ₹1408 now....

Product name please 🙏

bro does the wrist posture matters?, facing straight and sided

Okay sooooo question am new to all of this just to be clear am doing 12 reps of 30lb 3 times correct

👌💯 Brother

Why my 15kg resistance tube feels so light?

Sir, Fly and press mein kuch difference hai kya in terms of the outcome. Konsa jyada effective hai.

@FitnessMyLife

Жыл бұрын

Very good question! Chest press ek compound workout hai jo chest ke sath triceps, front delts aur serratus ko bhi target karta hai..aur is workout mein aap jyada heavy weights lift karsakte hai yaani ki muscle gain point of view se better hai lekin chest fly ek isolation workout hai jisme eccentric mein better stretch aur concentric mein better contraction milta hai. These two workouts complement each other.

0:00

Does all resistance band have different weight

@mainstreamrapundergroundra3468

3 ай бұрын

Yes they do have different weights. You can even add them together to get even more weight

In these exercises I feel load on my shoulders .Am I doing these exercises the right way??

@heroinfluencer4620

Жыл бұрын

Me too

@cmja09

Жыл бұрын

yes there should be some load on shoulders too, flex your core and chest to transfer some load.

@saptarshimandal2258

11 ай бұрын

Same .

@BaylanSkoll

11 ай бұрын

Keep shoulders retracted so you don’t feel it as much in delts, try to make elbows touch even though they cant

❤ Shreya sir 🫡

@FitnessMyLife

11 ай бұрын

Thanks Dev 😊👍

Which company resistance tubes do you use?

@belalsameeer

Ай бұрын

Bodylastics. 👍 the best

Bro no matter i do different excercise with resistance band i cant feel any burn in my chest even when i increased resistance

@bucztechph

7 ай бұрын

Then increase it more till you find that burn

What resistance band daily are you using

@FitnessMyLife

Жыл бұрын

www.amazon.com/Resistance-Workout-Exercise-Training-Physical/dp/B098N91J37/ref=mp_s_a_1_5?keywords=resistance+bands&qid=1681427453&sr=8-5

Nice vedio. Sir can we eat peanuts, roasted chickpeas for lean muscle mass

@FitnessMyLife

Жыл бұрын

Yes you can but they are high in calories too so you need to quantify them carefully.

Sir kindly Reply me Kitna Din m 31 sa 34 inch Chest Bhar jya ge en exercises sa jo ap bta rha hna

@FitnessMyLife

6 ай бұрын

Yeh aapki training aur diet pe depend karta hai

What if the door comes out? Fells scared 😅

@aisthetic.art1

9 ай бұрын

Especially a rented apartment 😂😂😂 but you're not Thor

@DavidSantos-ix1hu

8 ай бұрын

Lol doors even cheap ones will be strong enough to hold a anchor as it spreads your weight in-between the door and wall.😊

@raushanyadav5493

4 ай бұрын

Ya I am student preparing for a competitive exam in Delhi in rented house , so I have a little bit fear of that

@Deino6000

3 ай бұрын

Unless your door is really really old, it's not coming off

Heu bro one confusion here do u feel enough pressure with 30lbs of decline press and fly on ur chest?? cause when I tried I dont feel much pressure on my lower chest with same 30lbs but felt my front deltoid bit more due to compound movement. Is it normal and can I still train my chest effectively Thanks

@victorywingzff8714

15 күн бұрын

Same problem

Can u give link for buying high quality resistance bands

@FitnessMyLife

Жыл бұрын

I suggest to check online and find out. Don’t go for cheap ones they are not good and may cause injury.

Is posible gain muscle with banda un comparation with free weigths?

@FitnessMyLife

8 ай бұрын

Yes, you can gain muscles with bands.

Bro, link to buy 3 types resistance bands, that you used 🤔🤔🤔

@FitnessMyLife

10 ай бұрын

Check the description of this video.. I suggested some. kzread.info/dash/bejne/eqJ4ldGPqszXd9I.html

I have PTSD using resistance band

@MrMohitmania

Ай бұрын

What was happened??

Pls share resistance band link

@FitnessMyLife

6 ай бұрын

www.amazon.in/DOGOU-Workout-Resistance-Exercise-Cushioned/dp/B0B59K9MPG/ref=sr_1_7?crid=18D2RTW1F1JZK&keywords=resistance+tube&qid=1700619294&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=resistance+tube+%2Csporting%2C243&sr=1-7

Please keep the resistance band link

@FitnessMyLife

6 ай бұрын

Try these out www.amazon.in/SLOVIC-Resistance-Containing-Exercises-Multicolor/dp/B08H87CXNR/ref=sr_1_6?crid=GQS9EAA3QOV2&keywords=resistance+tube+set+for+workout&qid=1702836376&s=sports&sprefix=resistance+tube+set+for+workout%2Csporting%2C141&sr=1-6

Why do i feel like my arm is the one thats activating i cant seem to feel it on my chest? Help

@FitnessMyLife

6 ай бұрын

Make sure your form is correct

@nirvanahllsblls6513

6 ай бұрын

Ive been following ur series and i see on the last weeks all u input was chest press and no fly's Is press better?

For chest increase or decrease??

@FitnessMyLife

9 ай бұрын

Its to gain chest muscles

@tejakarri7574

8 ай бұрын

Increase and decrease of weight depends upon diet

Why it hit my shoulder more than chest

@FitnessMyLife

10 ай бұрын

Make sure your angle is proper if its too high then it will hit the front delts

How to fix it in the door?

@Deino6000

3 ай бұрын

You put the anchor on the other side of door, and the loop goes inside the room

Darwaja nhi ukhdega n 😅

@FitnessMyLife

4 ай бұрын

Agar door ki quality band se kharab hai to ukhad sakta hai. :D

Weight lb mtlb

@FitnessMyLife

Жыл бұрын

454g = 1lb (pound)

Bhai mera soulder mey mind conection ho raha hey chest mey nahi asa keo

@FitnessMyLife

5 ай бұрын

Aapki form check kare. Thoda front delt bhi target hota hai lekin mostly chest hona chahiye

@art_lover_abhijeet01

5 ай бұрын

Ok bhai . Thank q for your response ❤️

Sir apko dekhr mene ye band kharide tha lekin jbh mai chest ki exercises kr rha tha to door me se iska ancor nikl geya or uske bad jo meri back ka hal houa bta ni skta mai 🥺,, abhi ye band se chest ka workout krna bnd krdiya only beicips ka krta hu dr lgta hai abhi 😄

@asad-ur-rahmanbutt7927

11 ай бұрын

😂

난 이걸 보러온게 아니야

Yeah but where's all you muscles at?

I see this guy eating one of those oversized turkey legs from Disneyland

I feel pain in triceps while doing chest is it normal?

@FitnessMyLife

Жыл бұрын

While training chest especially presses, triceps also get indirectly trained so you may feel on your triceps.

@adityanaman2215

Жыл бұрын

@@FitnessMyLife so this means that i am training my chest correctly

We cannot target the inner chest

@user-wo8kv1xb2h

8 ай бұрын

Yeah . The chest has 2 parts . Lower chest and upper chest i dont know why they think there's middle and inner chest💀

@kushagrapant9167

8 ай бұрын

True

You are cute.

Scared of consequences if door gets any damage

Wtf is this inner chest 😂😂

How do you fit the anchor in that small space in the door?

@FitnessMyLife

10 ай бұрын

Check this kzread.info3cMsF8F_zlg?feature=share

@Poohead0990

10 ай бұрын

Lol