This is my personal time Stamps for my training session: 3:12 Chest - Cable flys 4:06 Chest - Incline Cable flys 4:50 Chest - Decline Cable flys 5:24 Arms - Bicep Curls 6:08 Arms - Tricep pull downs 6:53 Arms - Overhead tricep extensions 7:24 Shoulders - Side Lateral Rise 8:12 Shoulders - Front Lateral Rise 9:07 Shoulders - Shoulder Rise 10:29 Back - Seated Rows 11:14 Back - Lat pull downs 11:41 Back - Face-pulls 12:25 Back - Face-pulls + Time Under Tension 13:11 Legs - Squats 14:28 Legs - Pull Through Dave, How do you recommend that these exercises be divided by session? For example: Chest one day, Arms one day, Legs one day, etc etc? or combine 2 or 3 per day? thanks very much

@DisciplineDave

4 жыл бұрын

2 groups a day (one large one small muscle group) ie: Chest shoulders

@jeffryjohn2508

3 жыл бұрын

Hi Danny, thanks for this

@jeffryjohn2508

3 жыл бұрын

Hi Dave! Thanks for granting my wish for pinning this comment 😊 You save me from scrolling down. Thanks. It means a lot 😊

@aldeux7086

3 жыл бұрын

@@DisciplineDave hi dave. is 2 groups a day, everyday is okay? Or do i need to do it every other day for recovery?

@DisciplineDave

3 жыл бұрын

2 groups a day is perfect

Just completed my first resistance band workout. I’ll never pay another gym membership after today! Thank you for this video!!!

@DisciplineDave

3 жыл бұрын

No problem, glad you enjoyed it

@waynepret142

Жыл бұрын

All FACTS! DAVE, just subscribed to "help the tribe." What is the length of a good workout with the bands? I lost almost 80 lbs walking 2-3 miles a day over the course of many years, (from almost 300 lbs down to 200s now) Im 6-1 and the arms are flapping in the breeze. I just got the bands with the door ring so I don't get slapped in the back of the neck like Mrs Disciplined Dave. Like the previous post said, no need for a gym membership!

I appreciate your chill and easy to follow instructions with the bands. I just tonight ordered a set, and am really looking forward to using them to maintain my fitness. Thank you.

@DisciplineDave

3 жыл бұрын

You are very welcome, nice!

This is the Best demo TOTAL BODY Band Workout I've found. Concise Articulate, and Intelligently presented.

@DisciplineDave

3 жыл бұрын

OMG 🤯 thank you so much!

I love how you describe every exercise. I need to work back, waist and arms most as I'm flabby. Great instructor. Thanks

@DisciplineDave

3 жыл бұрын

I am so glad that you liked the video. 👍🏾

Essential lockdown material. Thanks, Dave.

@DisciplineDave

3 жыл бұрын

Np, the reason I do this

This has got to be one of the most useful workout videos I have ever seen online!

@DisciplineDave

3 жыл бұрын

Wow, thanks!

As a beginner, this video was fantastic. Thank you.

I started working out with resistance bands using your guide and it has felt great!! I love your focus on technique. Thank you so much!!

@DisciplineDave

3 жыл бұрын

You're so welcome!

This helped out so much! I just got my resistance bands and was trying to build a workout. Thank you 🙏

@DisciplineDave

3 жыл бұрын

You are very welcome

This was exactly what I needed, been looking for a workout video using resistance bands. Thank you so much, new subscriber. Please make more of these.

@DisciplineDave

4 жыл бұрын

I promise I will

Best band workout I have found... Thanks for sharing!

@DisciplineDave

3 жыл бұрын

You're so welcome!

Been watching your videos prior to my bands arriving. They arrived today and I can't wait to get started with your workouts. Enjoy them quite a bit.

@DisciplineDave

3 жыл бұрын

Nice! I got many other workouts on the channel for you to do. Thanks for watching

Thanks for the awesome workout Dave!! I'm going to be doing this workout 3x a week for the next month. I love how much time you take to explain the various moves/form. I'm so glad I found your channel!

@DisciplineDave

3 жыл бұрын

You are very welcome, thank you for watching 😊

Hi Dave, really appreciate what you're doing here. Just started out using bands as well since my usual gym sadly had to close due to the current situation and these videos are a real treat. Like how you explain it so new starters like me completely understand what needs to be done. Keep up the good work and let's keep getting those gains !

@DisciplineDave

3 жыл бұрын

I really appreciate you, thank you for watching

This is incredibly helpful. Thank you Dave.

@DisciplineDave

3 жыл бұрын

You are very welcome, thanks for watching

Thanks for the video Dave, God bless you and your family.

@DisciplineDave

4 жыл бұрын

Thank you for watching

Well done! I like how he emphasizes form, very important...

Dave, you do a great job explaining in detail how to use bands. Muy bueno.

@DisciplineDave

3 жыл бұрын

Glad it was helpful!

Thanks again. The Technic Check you do is the bomb. Much Appreciated.

@DisciplineDave

3 жыл бұрын

You are very welcome 🙏🏾

Wow this is the best resistance band workout I’ve seen so far. Thanks for this Dave!

@DisciplineDave

3 жыл бұрын

You're so welcome!

Thank you, sir. This may be the best all around band video for a full body workout I've seen. Your use of the door attachment for many of the exercises has taken my workout to a different level. I've been an advocate of Super Slow Training for 30+ years and this is perfect. A full body workout in less than 30 minutes, 3 times a week. One set of 10 reps on a 10 second up and 5 second down sequence with no rest in between. I will be sharing this with my son, who I encouraged to start using bands about a year ago.

@DisciplineDave

Жыл бұрын

Father son connection! I love it. Pass this great information to the next generation.

Brilliant iv been looking for a good band work out

@DisciplineDave

3 жыл бұрын

Well I’m glad you found my video

Just what I was looking for. Thanks.

@DisciplineDave

3 жыл бұрын

You are very welcome

Thank you. I just received my bands. This video have great detail. This is just right for a beginner.

@DisciplineDave

3 жыл бұрын

Nice! I have many workouts on my channel that you can do with those. Thanks for watching

I just found your channel and i looooooove it! I really like how you discribe de workouts and your pace is just right ( at least for me😁). Thank you for sharing❤

@DisciplineDave

3 жыл бұрын

Thank you for watching

This is the best thing there is on the internet… guaranteed…. Great explanation Dave, amazing workout routines.

@DisciplineDave

2 жыл бұрын

Thanks 😊

Nice relaxed presentation. You clearly know your stuff. Thanks!

@DisciplineDave

6 ай бұрын

Thank you my friend

You did a great job Dave. Congratulations.

@DisciplineDave

3 жыл бұрын

Thank you kindly

I just wanna thank you so much from the bottom of my heart , u have no idea how much i needed this exact type of video , very complete and well explained. I appreciate you for uploading this for us. Thankyou so much once again , and stay safe brother. 🙏🏾❤️

@DisciplineDave

3 жыл бұрын

Thank you I really appreciate you watching and glad I can help 🙏🏾

I always against idea of traing in door in gym finally i got exercise fit for me thank u bro

@DisciplineDave

2 жыл бұрын

You welcome

Thanks for being so detailed

@DisciplineDave

7 ай бұрын

My pleasure!

Thanks. Been looking for a video just like this.

@DisciplineDave

3 жыл бұрын

You are very welcome

Well I just finished doing the workout that you showed on your video. I did the work out yesterday afternoon. and I tried the entire tension exercises. And I woke up this morning with my entire body sore. So I took the day off today and I will continue it tomorrow. So yes it works and I wanna thank you for it.

@DisciplineDave

4 жыл бұрын

Thanks for watching, happy recovery

Absolutely love how you really explain yourself. Being a novice, how often do I do full body workouts and what do I do the other days.

@DisciplineDave

3 жыл бұрын

I would say twice a week and specially muscle groups 2 days, and 2 days off

@murraybenbasset4918

3 жыл бұрын

Do all exercises once and then do 2 more sets?

@DisciplineDave

3 жыл бұрын

Do at once one day, the speciality the others. But if you are starting out I would watch my other videos that focus on certain muscle groups per day (1 group a day) 5 days a week then take 2 days rest. Then switch to this full body exercise 3 days a week. Hope that makes sense

@BetoTheButcher

3 жыл бұрын

This. He does a great job describing the set up and technique.

Thanks for your band work out

@DisciplineDave

Жыл бұрын

You welcome my friend

ok...this is one of the best videos i have watched in a year....very useful...thanks

@DisciplineDave

4 жыл бұрын

Wow thanks!

I have the one with the hooks. My husband and I love it. GoFit has so many attachments handles, bar, ankle strap, bands that range from 15 lbs.-100lbs. There is literally nothing you can't do. I've lost 9lbs and tomorrow is my 1 month marker!

@DisciplineDave

4 жыл бұрын

Great!!!

Great video. Breaking the video into parts is perfect to go back and focus on specific areas!

@DisciplineDave

3 жыл бұрын

Thanks brotha, and thank you for watching 👍🏾

Great workout. Thanks

@DisciplineDave

5 ай бұрын

Thank you for watching

This was so great. Thank you! 🙌🏼 Quick question, how many reps and and sets do you recommend. Also, how many times a week? Thnx!

@DisciplineDave

3 жыл бұрын

15 to 20 reps 3 sets, total body three days a week, split body 4 days a week

@roth1998

3 жыл бұрын

Discipline Dave awesome! Thnx. Just subscribed and can’t wait to watch more.

@DisciplineDave

3 жыл бұрын

Thanks brotha, I really appreciate it

Can we use this workout as a base to make new ones, like changing some exercises to do something different always? And also, how many sets for each? Loved the video and ur attitude helps keeping people motivated, super helpful thanks

@DisciplineDave

4 жыл бұрын

This is a guide not the rule, challenge everything and always try to find ways to improve. The more in-shape you are the more you’re going to get to know your body and what it responds to best. Creating workouts is part of the process of growth.

@DisciplineDave

4 жыл бұрын

15-20 reps 3 sets for three weeks, then I would switch to 6 to 8 reps heavy super super slow (i’m going to make a video explaining that in more detail to help people)

@mauricioleyzaola7380

4 жыл бұрын

@@DisciplineDave SUPER USFULL AND SUPER FAST RESPONSE, LOOKING FOWARD FOR THAT NEW VIDEO:)) THANKS

@DrUditKapoorortho

3 жыл бұрын

Nice one . You can check my videos too for resistance tube training

David Your video and instructions is the best I have viewed for band exercises

@DisciplineDave

3 жыл бұрын

Thanks

I've just got my resistance bands and just.ped straight into this video feeling good I like the way you actually explain stuff

@DisciplineDave

3 жыл бұрын

Always love to hear that. Keep it up!!!

Hi, this workout is great and i am doing it 3 times a week and thinking on doing more. Is it better doing a full body workout or split my workout for legs day chest day and more? Also if i am doing this full body workout should i add abs as well? Thanks alot i really liked how you explain the entire video.

@DisciplineDave

3 жыл бұрын

If you are just starting I would do the full body 3 days a week for a month, then I would switch to split 2 muscle groups a day 5 days a week and add abs on the 6th day. Watch the other videos to learn how to work out the other muscle groups

Can't believe I found this video only now... this is exactly what I was looking for for my lockdown exercises at home. Liked and subscribed! One question Dave... I've been using 2 sets of bands in combination for the last few weeks and despite being still in the advanced beginners category in terms of building muscles, I keep adding band after band for exercises and start to hit the limit of available bands. I presume I'm doing something wrong there. Do you have any advise? Thanks :-)

@DisciplineDave

4 жыл бұрын

First of all, thank you for watching I really appreciate the sub. Now to answer your question to get more resistance out of your bands you need to stretch it more, but every band has a “linear stretch limit.” If you’re reaching the limit, recently I found that high-quality loop bands have a better linear limit than the ones with handles. But I don’t think one is better than the other they all have their benefits if you want to continue using the bands you have now you can increase your repetition or go very slowly to have more “time under tension” and believe me it will really work you out hard hope this answers your question thanks again for watching.

@stephan188

4 жыл бұрын

​@@DisciplineDave Thank you very much for the reply. That makes sense to me... especially going slower on the reps should help me extending the period of time I can use those before the gyms finally open again in the UK (hopefully in July). Can't wait to work out with dumbbells and machines again :-)

Great video Dave. Thank you

@DisciplineDave

9 ай бұрын

You welcome my friend

Brilliant video. Bought bands for workout during lockdown. As the gyms will close. Very succinct and extremely well explained. Thank you!

@DisciplineDave

3 жыл бұрын

Thank you so much for watching

I love workout with bands! Please do more workouts. There are your bands from? What brands are they?

@DisciplineDave

4 жыл бұрын

Here is a link where I bought mine, on Amazon. Thanks for watching!!!!! www.amazon.com/gp/product/B07TV2GH5M/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

@Mrjot1700

4 жыл бұрын

@@DisciplineDave which bands do you recommend?Thanks

@DisciplineDave

4 жыл бұрын

@@Mrjot1700 www.amazon.com/gp/product/B087G2N49Y/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1 and use this coupon code for and extra 15% off L54HG5KJ

@ Discipline Dave Hi there, I wanted to know the frequency of these workouts. Since it is total body workout, how many days in a week should we do this? Thank You

@DisciplineDave

3 жыл бұрын

3 Days a week today body for 1 month, and direct muscle groups workouts 5 days a week for another month

@basandi4017

3 жыл бұрын

@@DisciplineDave And after 2 months what to do?

Just did this without with my son! Have the Torro bands now and love using them with your videos. We watch your videos daily and are extremely grateful to you for all your guidance. Love the time stamps, it helps to pause and check ourselves then continue on. Thank you🙏👍👌🙌

@DisciplineDave

8 ай бұрын

❤️ thank you for watching

I love the detailed explanation of the techniques I am a beginner so this is so helpful Tnx!!!

@DisciplineDave

3 жыл бұрын

I am so glad to hear that

Great workout and instructions! Just a question - there are about 16 exercises, doing each one 15-20 and 3 sets, with some rest in between, this took well over an hour - does that sound about right? Thanks and keep these coming!

@DisciplineDave

3 жыл бұрын

Yes! Perfect

@EricTaillefer-Qc

3 жыл бұрын

@@DisciplineDave Thanks for the info. I would recommend that you tell it and write it also in the info section. i'm a total newbie and did not know that. It would be nice for everybody watching who do not know how to train. Geat video again. Thank you.

Hey Dave! Do you have a beginner/intermediate/advanced training guide or regimen? And how do you split these workouts?

@DisciplineDave

3 жыл бұрын

Total body for a month 3 days a week 3 sets of 15-20 reps for each exercise. And then switch to splits (2 body parts per day) 5 days a week 3 sets of 15-20 reps. Hope this helps

@ulrika.w

3 жыл бұрын

@@DisciplineDave As much as 15-20 reps/exercise, for beginner? I'm mainly looking to get stronger as a female, for everyday life, and increase muscle mass for higher calorie requirements/day (for weightloss, combined with diet ofcourse). I like your videos but confused on how to put together a program ;D

@JaabeccaJones

3 жыл бұрын

@@DisciplineDave I think this answered my question

@jowjowvlogs

3 жыл бұрын

Thanks for the info, sir

About to start my new found hobby of working out with bands. Getting gloves tomorrow to round out equipment. This video is exactly what I need to get started till I memorize all the basic exercises. Thank you so much Dave, this will help immediately jump start my routine.

@DisciplineDave

2 жыл бұрын

You welcome and I’m here if you have any questions. Great to hear you starting 👍🏾

Thanks for the video. I justo started using stretch bands and I was looking for a full body workout. Great vídeo. Thanks!

@DisciplineDave

3 жыл бұрын

Glad to help!

Have you workout with bands? what type of workouts do you do?

@Idrissa33

4 жыл бұрын

First and foremost, keep the great content coming. clicked like before watching haha. Yes, I love working out with bands. check out my most recent band workout kzread.info/dash/bejne/oYKjmtJqe6uepZM.html

@DisciplineDave

4 жыл бұрын

Yo thanks brotha, sub and liked. I look forward to see what you create with your content

@Idrissa33

4 жыл бұрын

@@DisciplineDave oh wow thanks, I appreciate that big man.

Hi, I've been putting the door stop in the wrong spot all this time...lol. I'm glad I came across your video. Its very informative and I will be using my resistance bands more often now that I know the right way to use them. How many sets and reps do you recommend?

@DisciplineDave

4 жыл бұрын

When using bands I find it more effective to use high repetition with good form, so I would recommend 3 sets of 15 for each exercise. However If you have the bands where you can add multiple for more resistance go heavy (still good form) 3 sets for 6-8. Hope this helps!

@cammyaustralis

3 жыл бұрын

Lolol where were you putting the door stop? And were you just, overall, using the bands incorrectly? I’m happy you know what to do now :). I just ordered my bands today and I’m stoked to start working out with them.

@DisciplineDave

3 жыл бұрын

Lol great!

@cammyaustralis

3 жыл бұрын

Discipline Dave Brotha Dave, I’m glad I have come across your channel. I’m about to make big use of it. Quick question.. how tall are you and what weight are you at right now? I am going to aim for your size as we seem to have relatively the same stature.

@DisciplineDave

3 жыл бұрын

6ft 211 lbs

I’ve just completed ✅ my work out and feeling great 👍 thanks 🙏 discipline Dave!

@DisciplineDave

2 жыл бұрын

You welcome my friend

I’m so glad I found your channel! Thanks for the awesome videos. Subscribed!

@DisciplineDave

3 жыл бұрын

You are very welcome. Thank you for the sub 👍🏾

I'll second the recommendation for the larger door stopper. I had a smaller one slip through the crack in the door....thank God I was facing away from the door instead of forward....I would have ended up in the ER instead of being able to laugh it off.

@DisciplineDave

3 жыл бұрын

😂👍🏾

🏋🏽‍♀️🔥

@DisciplineDave

4 жыл бұрын

🙏🏾

Loved the whole session... Pls upload some more... Keep up the great work... Thanks a lot for wonderful information.

@DisciplineDave

3 жыл бұрын

Thanks a lot, I upload every week

Very effective & easy to follow. Thank you so much.

@DisciplineDave

3 жыл бұрын

Thanks for watching!

Does anyone know the reccomended amount of sets per exercise, it would help out a lot. 💪

@DisciplineDave

3 жыл бұрын

3 sets of 15-20 reps

@rmasso38

3 жыл бұрын

you should check out the intelliWeights AI trainer for bands.... insane, it measures intensity and fatigue so you don't have to guess reps anymore.

Monday: Back and Abs Tuesday: Chest and Abs Wednesday: Arms and Forearms Thursday: Shoulders and Traps Friday: Legs and Abs Saturday: Total Body and Abs Sunday: Rest/Cheat Day That’s my workout plan

@DisciplineDave

2 жыл бұрын

Good plan

@EnhancedChimp

2 жыл бұрын

Hey man I feel with bands it's better to do full body 3x a week. Not enough resistance for a bro split. Just my opinion though. 4 set 3 x a week = 12 total set a week. Which is optimal when studies show 10-20 sets a week per body part. It's also optimal to train same body part twice a week. In a gym I'm able to get away with bro split being on HRT but with bands it's a different story. Edit: nevermind just realized you have full body Saturday 🤦‍♂️

@axstra2557

Жыл бұрын

@@EnhancedChimp hey bro I didn't understand what you mean by 4 set 3 x a week How much sets should I do of every exercise in this video? I want to do full body workout 3x a week just like you said

@EnhancedChimp

Жыл бұрын

@Axstra Do 1 exercise per body part for 4 sets 3x a week. I did gain some good muscle mass on a full body workout but nothing compared to my current bro split. Time flies byw that comment was a year ago. I've lost 90 pounds and gain back my muscle from when I used to Powerlift since then. Hope you keep at it you won't regret it. Consistency and nutrition is the key!

@axstra2557

Жыл бұрын

@@EnhancedChimp so I should only do one exercise for every muscle instead of doing them like in the video? Also would you recommend me to do a bro split or just do full body, do u still train with bands? Thank you

Best Chanel I have seen so far simple explanations and easy work steps show case

@DisciplineDave

3 жыл бұрын

Wow, thanks!

Thanks bro, great video

@DisciplineDave

3 жыл бұрын

You welcome, thank you for watching

I just got my bands and I'm afraid of breaking my door, so I'm kind of stuck. Do I take that risk?

@DisciplineDave

3 жыл бұрын

Your door should be fine. I’ve never broken a door using bands and or door stopper

At the end of this Workout I can't feel my arms I do 3 sets of 20 of each exercise

@DisciplineDave

4 жыл бұрын

HAHA you gonna have massive arms in no time. Keep going!!!

@DrUditKapoorortho

3 жыл бұрын

Nice one . You can check my videos too for resistance tube training

Excellent, again.

@DisciplineDave

9 ай бұрын

Thank you for watching

I just starting using resistance band's I want to thank you for your training videos there awesome your awesome for sharing your experience with resistance band's....Thank you again!

@DisciplineDave

2 жыл бұрын

You welcome my friend 🙏🏾

I feel like I need a full face helmet for the facepulls 😅

@DisciplineDave

3 жыл бұрын

😂

@sharonwedderburn9225

3 жыл бұрын

Yup it's so dangerous

I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper.

@amineaissa8080

3 жыл бұрын

Saved me a ton of time and money!

Always great information and clear examples and presentation. If we're going to do the work, we need to do it correctly and get the most out of it.

@DisciplineDave

2 жыл бұрын

👍🏾

I just purchased Recredo Resistance Band Set. I will use this video as my beginner training and with my children's. Peace and love from East Harlem NYC...

@DisciplineDave

3 жыл бұрын

I appreciate the love brotha 🙏🏾

He sounds like the black guy from family guy show

@tlmorris513

6 күн бұрын

Cleveland Brown

Just got a set of elastic exercise bands. Have quite a few problems with my shoulder and my elbow. Loved your presentation

@DisciplineDave

3 жыл бұрын

Great to hear!

Fantastic instructions, thanks 🙏

@DisciplineDave

3 жыл бұрын

You are very welcome

Thank you so much for this!

@DisciplineDave

8 ай бұрын

You welcome my friend

Top video man THANKS

@DisciplineDave

3 жыл бұрын

Thank you!

Really clear video! I got these bands recently. Keep up the good work

@DisciplineDave

3 жыл бұрын

Thank you 🙏🏾

You my man you my man this is the workout what I was looking for 💪🏾💪🏾🔥

@DisciplineDave

3 жыл бұрын

Glad to help

Appreciate the video tutorial. Got myself some resistance bands and was looking for a video to help. Keep up the great work from a new subscriber and fan

@DisciplineDave

Жыл бұрын

Thank you 🙏🏾

Thanks for the videos!!!

@DisciplineDave

3 жыл бұрын

You are very welcome

Love your Videos and thank you💪

@DisciplineDave

3 жыл бұрын

Thank you so much for watching 🙏🏾

Thanks for explaining how to use the resistance bands, I recently got mine and didn't know how to use them pretty well, subscribed!

@DisciplineDave

3 жыл бұрын

You are so welcome, thank you for watching and subscribing 😊

Well explained. Thanks

@DisciplineDave

3 жыл бұрын

You’re welcome 👍🏾

Thank you!

@DisciplineDave

Жыл бұрын

You welcome my friend

Great work out bro thank you

@DisciplineDave

4 жыл бұрын

Thanks for watching

Really great information. Thanks.

@DisciplineDave

3 жыл бұрын

You are very welcome

Dave, this is one of the best videos for resistance band training I've encountered. For about two years I've used flat bands....love em' by the way...but ran across some tube bands with handles and decided to give them a try. Your video encouraged me to add them to the mix along with some free weights I bought when the pandemic forced many of us out of the gym. Keep up the good work and look forward to checking out your other videos.

@DisciplineDave

Жыл бұрын

Thank you for watching my friend

Cant wait to get my bands and add these exercises into my routine. Love the detailed explanations for the form and techniques, thank you! Also I just wanted to say that your physiques is AMAZING like wow.

@DisciplineDave

Жыл бұрын

Awesome! Thank you!

Just done my first full session, really good video and workout..will build this into my weekly exercise routine..thanks again

@DisciplineDave

2 жыл бұрын

You welcome my friend 😉

Very nice coaching!

@DisciplineDave

2 жыл бұрын

Thanks

thanks for sharing

@DisciplineDave

3 жыл бұрын

Thanks for watching!

Absolutely perfect 👍

@DisciplineDave

4 жыл бұрын

Thank you

Wow your presentation is incredible. I have been working out with the resistance bands since three years and I am 70 years old. Looking forward to your next video to learn more techniques.

@DisciplineDave

3 жыл бұрын

ThNks for watching

Thanks for explaining every detail on what and what not to do. I’ll follow these steps in my workout tomorrow. I have just bought a resistance band today. Hope it’ll work

@DisciplineDave

3 жыл бұрын

You are very welcome

Thanks man this is what i need it.

@DisciplineDave

3 жыл бұрын

You are so welcome