► Shop Undersun Resistance Bands: bbcom.me/3gtG2cH

@ChinoMakalao

3 жыл бұрын

His bands are always out of stock ! :(

@bgforeman4474

2 жыл бұрын

l not Body builder, l'm doing Boxing training, How Can l use that Bands for Boxing training?🤔

@jakobhoff

2 жыл бұрын

@@ChinoMakalao bought many times. Had never seen- sold out?

@ChinoMakalao

2 жыл бұрын

@@jakobhoff i bought some a year a through amazon

@praveenvelusamy9635

Жыл бұрын

Bands not visible in that website :(

These bands are the best thing i ever got for my home equipment! You can mimic almost every gym exercise and make calistenics movement harder (push-up) or easier (assisted pull-up).

@Santos-ek8md

2 жыл бұрын

Hi, are you still us nag these bands 8 mos later? I’m interested but don’t want to get them then lose interest from them later on. I workout 5-6x days a week. But only using gym equipmt. Thanks for you incite 👍😁

@SCmatium

2 жыл бұрын

@@Santos-ek8md if you workout a lot at home or need some additional exercises, get yourself resistance bands. Muscle exercising feels healthy with the bands and resistance can be adjusted easily.. Bought some for ~40€ and they last forever

@recillo2169

Жыл бұрын

@@SCmatium quick question do you see a lot of progress with those resistance bands because I want to get them

@daneo617

6 ай бұрын

​@@recillo2169Yes if used properly, you could see more gains than you do with weights. 🤯

@kaminator515

3 ай бұрын

Also a safe and more effective way to train beyond failure as well

many people asking for sets and reps. 20-10-10-15. According to his videos about the topic like "The Truth About Rep Ranges" (2017) it should be a 4 set scheme with the first set being 20 reps, then the next two at 10 reps. The first three sets are going to use a controlled concentric, solid squeeze at full contraction focusing on the muscle group thru isolation, and then a 2-3 second eccentric. The 4th and final set is 15 reps, but it's more of a burner set that's done at a fast tempo. Those reps should be about quality so, pick a weight you can only do for 15 and force yourself to reach 20 for the first and last set. For those at 10 should be slightly heavier to have the same feeling. To make it easier (something relevant since we are talking about a full body workout for beginers), many people say they are doing 20-15-15-15 with the same weight. As for resting time between sets, 60-90 seconds. At 03:18 for some reason he says two sets of those, tho.

@bosch5053

2 жыл бұрын

Thank you

Im a truckdriver and I use the Reebok Ultra Heavy band for my squats and the Reebok Flat Band set for upper body and core. It was high time for a lifestyle change and with bands, I can workout in my sleeper with hardly any restrictions within the limited space!

Hey Daniel, just recommended your band workout to people looking for good full-body resistance bad workout. I searched online and yours is definitely one of the best! Keep it up!

The guy who introduced me to the greatness of the resistance Bands on KZread and I still see his videos related to it. The Legend ❤️

Excellent instruction and total body workout! Thanks, James! I love my Undersun Bands!

James please create a programme for bodybuilding all access as well. It will be great to follow along.

I bought these bands about a month before quarantine started to take on my sailboat, when the gym,s closed down (and the boarders, so I couldn’t get to my boat) I started training with them. Its been almost 4 months now and I can gladly say I didn’t lose any muscle mass from not working out in the gym.

@maryetdave

3 жыл бұрын

Paul Chavez Since Im natural so progress is slow, Since January I lost 15lbs (adjusting my calorie intake for more defined abs in the summer) when losing weight, you do see better muscle definition. Where I see progress is in the shoulders, I find it easier to target them with bands then swinging around free weights. Its a bit harder to target the back thats why I add pull ups to my routine.

@naten7589

3 жыл бұрын

before quarantine I was struggling with dumb bell over head presses. I got some bands when quarantine hit and I actually got stronger. I finally started going back to the gym just for leg stuff and decided to try some OHP with the dumb bells. The first time I was at about where I was many months prior. The week after I went up 3 reps (a higher rep with that weight than I have ever done) in each arm and then I tried to see what I could max. My max went up 15lbs in my right arm and 10 in my left! I'm sold on bands. Especially closing in on 40 years old I really don't feel like risking injury anymore and I'm tired of being around people at the gym covid or no covid lol. I'm surrounded by people at my job so I like to workout alone. That was my life story thanks for reading!

@maryetdave

3 жыл бұрын

@@naten7589 Yes, after a while, you realize that training alone keeps you from distractions. Nice save on mileage and gas also. My bands are starting to split though, I will soon need to replace a couple of the . I have since added olympique rings to my program, great exercise for the core also.

@mcanekin

3 жыл бұрын

@@obese_city exactly ,you can get mass. use right resistance band. if you can get those bands minimum in 3 different resistance, it ll work well.

Great video. I'm glad he points out the mistakes people often make. I have seen the most experienced people make them while at the gym. People can easily fall into laziness when using free weights. I've done it myself. When lifting barbells, we subconsciously raise them according to our comfort zone. We forget that the whole point is `resistance'. If you raise quickly, you're not really working those muscles.

Thank you for takign those breaks... shows how hard it is

@bluechip6619

3 жыл бұрын

Do you know how many reps a set? I heard the 2 sets but not the reps

@Beebeepbooboop

2 жыл бұрын

For 60 seconds. As many reps u can do in those 60 seconds

I've been waiting for more James Grage videos since the gyms are all closed 😭 Please James make a resistance band challenge/ routine for us 🙇🏾‍♀️

Had these on my wish list for a few weeks and ended up getting a set for Christmas! Looking forward to getting started and finding a good beginner plan.

@JohnWII

Жыл бұрын

You end up finding a good beginner plan?

James Grave you said man . These power bands are a harder work out than free weights but quicker . I was stumbling after my first work out . Thanks for such informative info , rep up the good work .

Thanks - one of the better band workout vids online. Well explained and I like your philosophy of using good form at all times.

Bands are the most effective workout equipment I've ever used!!!!!!

Since I can't go to commercial gyms anymore, this is what I feel is going to be the best option for me. Resistance bands. Cheaper than buying a whole home gym setup. Seems like you can do majority of the main movements using these. All at home too! Another learning curve, but let's do it.

Super helpful and easy to knock out! Died the next day after I tried it the first time😂😂 but soo worth it!

thanks James for all these videos please keep it coming I like the option to change it up ,aloha !

Great video I just received a set of bands for a gift yesterday ,and am going to use your workout. thanks

love it just checking how many sets and rep for each exercise

waiting for mine!!!! 2nd set of bands gave first to my lady I love them!!!! the best pump ever.

Thanks! Doing a field season in the middle of nowhere so I bought some bands. I guess a deadlift replacement is also very easy to figure out.

Those band pushups kicked my ass lol James is monster for doing them with that band 😂😂

Thanks guys, great video!

Started using then band for my push ups and the feeling is the best

Thank you!

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

Found you during lockdown bro and I'm a huge fan of your style.

Thank you very much 😃😃

Resistance band is underrated

Thanks great video !

Great bands! I just got them the other day. One good tip when you're doing pushups with resistance bands is to twist the band one time before putting it over your back so it won't slap the soul out of you

@martinpratchett

3 жыл бұрын

Wish I'd read your comment before doing the push ups! Great idea, thanks :)

Very useful examples resistance bands are great for building muscle 💪

20 of the first alone got the heart rate going insane. I'm saving the rest for tomorrow 😂 Amazing that one though. Glad i found your videos James. Free weights for me never seemed to cut it. I probably struggled to get the form correct. Whereas bands, I'm seeing far better results than months of the gym when I previously had gone.

At right around the year mark my medium band finally snapped. It was my favorite.

Holy shit this is fire🔥 I'll try these from now on!

I bought these about a month and a half ago and the workouts I’ve gotten have been great. The constant resistance throughout the full range of motion gives you a great pump and the bands are easy on the joints. It’s also awesome not having to worry about equipment taking up space or making room to workout.

@SapiaNt0mata

3 жыл бұрын

and you can use 2 bands if you want and not just 1.

@chrisbfreelance

3 жыл бұрын

Yes I often have to mix two bands, one is too weak and the max is too much for high reps.

@bsnjun3170

3 жыл бұрын

@@SapiaNt0mata you can also buy 2 sets of the same resistance bands package and can combine like 4 bands which gives u crazy resistance

Going to try this soon

your muscles looking great. bands really give you good work out man. i ordered under sun bands , cant wait to jump into work out.

Just brilliant guys❤️❤️

Amazing!

Great stuff !!!!!!!

Really worth it

Good stuff!!

I do! There dope!

Great stuff thanks! I have Lattice brand bands which are not as wide and cuts in a little, having to wear gloves & shoes. The wider bands on your Canadian web site do not show up and I notice the US site doesnt ship to Canada. Please advise, many thanks!

dear J really great your progarm

10:29 "I think you should try the heavy band" 10:51 "Yeah, nah bruh" 😂

@adityan3208

18 күн бұрын

What a catch bruh

Good news, my bands should arrive Monday! Just starting out how many days week and how many sets per exercise ?

Feels like Deja vu!

I hope you can do a full body workout 45 or 60 minutes with the resistance bands with al de series and reps.

With the press-ups around the 8 minute mark, it's better to cross the band over the back so there's no risk of it slipping either way.

I am going to try this workout on my channel. Looks great

@BengenixFitness

3 жыл бұрын

👍

I was skeptical of bands but I bought a good set and after 3 to 4 weeks I've seen and felt physical difference in my muscles.

@user-kx6rv8gw6w

Жыл бұрын

did you follow this video only?

@aarondwood6628

Жыл бұрын

@@user-kx6rv8gw6w no I researched some exercises and put them into my own 60 minute routine

@user-kx6rv8gw6w

Жыл бұрын

@@aarondwood6628 ooh, ok! i did free trial for undersun app, and finished back and chest muscle yesterday and today! it is really good haha. maybe try their app! it's like free for a week

I am using resistance band for workout 💪💪👍

When doing the unanchored tricep workout you missed an opportunity to anchor the band to the opposite wrist to be sure it won't slip outta the ✋🏼 hand while on the floor. Great video love your workouts 😁

Film o tym jak zrobić z siebie potwora!

James please make video about back,neck exercise. I'm medical student I bring a lot of my time sittning and study, I need strength my back,nek..much love❤❤

@helbertgascon

Жыл бұрын

Don't use bands on neck. If it breaks you're gonna have a bad week.

What sort of set and rep scheme would be good? For mass.

Great video. Pacing was very good too. Not a fan of the kick back for tri's. Never felt it was the most effective way to work that muscle. Any other band exercise for triceps that you can recommend?

@rariimusic3889

Жыл бұрын

use an anchor and do pull downs.

When doing the banded pushups twist the band once so it doesn't separate behind your back.

I really love the variety and complexity of Resistance Band workouts, as well as the vast assortment of videos you have. However I do have a question. I've noticed that the majority of your (and Others' Resistance Band workout videos seem to focus primarily on Building Muscle, yet very few - if any - focus on, or talk about INCREASING STRENGTH using Bands. Now if using free weights or machines the "formula" is typically heavy weight + low Reps + longer rest. So would it work the same way with Resistance Bands? (Providing you are able to complete a full range of motion.) I especially want to increase the STRENGTH of my back so I can do Unassisted Pull-Ups. ( Have done negatives, active hangs, Scapula Shrugs,.Shrug lat Pulldowns,.top Of Bar Holds, Inverted Rows, etc etc, so I figure it's just a matter of a sheer lack of back/traps/biceps/forearm...STRENGTH.

So with the banded kick back I think is what it was called you are pulling and this is targeting triceps but I thought triceps are work in pull workout should this be done on my push day just not to sure how to make a workout

Good

Hint: put 1-2 twists in the band to keep it in position on those pushups.

@librawi

3 жыл бұрын

Thanks I’ll try this because it’s a struggle 😩

Bought the gloves, they help alot.

Have you considered using band handles? My clients like them in place of the band wrapping around the skin. Older clients could suffer skin rips due to low fat levels.

This dudes awesome! Little T-Rex arms!

I would get som confused but this would fit my lifestyle.

How do you compare the sets and repetitions of weights and bands to build muscle? How many of each?

@4everzapy

3 жыл бұрын

the same as you would with weights, either hypertrophy or strength

Am I going to miss the Heavy and X-Heavy bands if I only get the first 3 bands in the set? I can get a full set of 5 loop bands from SunPow , starting with 5lbs to 170lbs. OR get 3 bands from UnderSun. From 5 lbs to 60lbs , x-light , light and medium. Which should I get? To give you an idea of how much I can lift , I have a 35lbs kettlebell that I work with just fine. Not perfect though. I wouldn’t want it any heavier. Actually 26lbs would be perfect, for a more extended workout.

James, did you get your physique with just bands? I understand that yes you CAN build muscle with resistance bands, but ive heard mixed on if you can truly get ripped with bands and if free weights are faster or not....

Great video! Resistance bands are convenient, inexpensive and you can train anywhere, anytime. Just uploaded a Leg and Booty workout for ladies, entirely done with resistance bands!

@UchihaItachi-wl9fd

3 жыл бұрын

Booty workout for guys too please

I have a friend that is 6’5 and wants to buy the undersun bands that I have been telling him about. His concern is that since he is tall will the 41in. Band to small for him? He is afraid to use them because he hurt himself (the band snapped) 12 years ago using resistance bands.

Love you bro from Egypt ❤️

@kahlidjathmi6194

3 жыл бұрын

كويس في عربي❤️😻🇸🇦ام دنيا

@alisalim7379

3 жыл бұрын

@@kahlidjathmi6194 حبيبي⁦♥️⁩ ع رأسي 💗

I'm gonna order some bands as gyms just got closed in Delhi

What model of converse it is??

What resistance band should I start with?

how often should you do this a week? It's bloody effective!

@hermilogarcia7510

Жыл бұрын

3 times per week is more than enough.

Thought you had to touch chest for Shoulder press for full range is that wrong its hard doing that because It rolls

Is there a way to do the calf exercise if there's no weight available? The stairs seem a bit too risky.

@helbertgascon

Жыл бұрын

Just buy a board or something. Or use yout slippers if you have thick ones. The goal here is that your sole is elevated so it is under constant tension.

A lot of BS on the Tube, etc.. But James Grage is for real. Kinda funny watching otherwise strong guys struggle with bands when they first start using them.

James has that other dude shaking on just the first exercise! 😂

@aayushtripathi7138

3 жыл бұрын

haha, yeah. he could have gone a band down. 😂

@techmoon_

3 жыл бұрын

😂😂

@apoorvgauravsingh982

2 жыл бұрын

He looks like he hasn't warmed up.

@abhaykharwal1496

2 жыл бұрын

its normal for the body to shake it isnt a bad thing

@andykal1137

2 жыл бұрын

Because the length of band is the same , and he is taller and have got longer arms ...so resistance is far mor stronger ...you got it mate ?

how many sets of each excersise?

Lol this dude face says it all. Looks like he underestimated the bands! Lol great work!

Do you personally think that the resistance band can help as weights or dumbbells ?? Can I replace the dumbbells ?? Thanks

@damonmiller8118

3 жыл бұрын

Yes as a person has been athletic his whole life resistance bands build muscle just as much a dumbbells if not better

@zikamusic2364

3 жыл бұрын

@@damonmiller8118 thanks lot

💪💪💪💪

did this exercise really work

What is the exact name of is shoes?

So as a beginner what are the amounts of reps and sets per exercise that will be good to start with?

Especially with the overhead squat, do I need to worry about these things snapping? It just seems like I'm stretching them really thin

@helbertgascon

Жыл бұрын

Hi! Here's what I do. I buy multiple very light bands and stack them together. So if one breaks it won't hurt much(both yourself & your wallet)

I have a wrist injury that prevents me from doing push-ups at all. What variation of the chest workout is there if you can’t get into push-up position due to wrist problems?

@Osnosis

2 жыл бұрын

Tricky to do pectoral fly exercises with a damaged wrist. You could try wrapping the band around your forearm (in a loop to prevent slipping).

@kangawallabimbiroo3170

2 жыл бұрын

@@Osnosis thanks for the help. I can grip the band, I just can’t flex the wrist to 90 degrees i.e in a push up position. I’ve figured it out tho, I just tied the band to a post behind me and do slow punches. It atleast keeps my chest somewhat in shape haha

@Osnosis

2 жыл бұрын

@@kangawallabimbiroo3170 you might also try wrist guards (alike for roller skating or carpal tunnel).

Can l use a constant weighted dumbeels for all exercise..?

@pearcebernstone9659

3 жыл бұрын

What do you mean? Do you mean using the same weight dumbell for all exercise?

@stephenfogerty9315

3 жыл бұрын

most yeah you can, tbh though if you're doing it right, and getting the mind muscle connection, the bands are more than enough alone

@av2382

3 жыл бұрын

@@stephenfogerty9315 ok

@av2382

3 жыл бұрын

@@pearcebernstone9659 yes

@pearcebernstone9659

3 жыл бұрын

Abhijith V you may have to adjust the amount of reps or the difficulty. For example, if the weight is 30 pounds, single arm rows may be way too light so you may have to switch the back exercise to renegade rows. Or if the exercise is shoulder press and it feels too light, you can just do a lot of reps

Am I supposed to go to failure for each exercise?

Anyone know what shoes James is wearing?

how many sets/ reps for each exercise?

@Osnosis

2 жыл бұрын

Most people do it time-based for 60 seconds, no reps. You can also do 3 reps of 12. It’s about getting to ‘muscle failure’; that’s what builds muscle in the repair/recovery phase.

How many sets and reps per exercise

Kindly suggest one exercise for lat width with the bands

@joseantoniomacaraeg785

3 жыл бұрын

Just loop the band somewhere higher like the top of your door then sit down and do a lat pulldown as you would on a machine

@shyamkrisharry

3 жыл бұрын

Lat pull down would be the best choice 👍

How many reps per sets and how many sets