I just like how this video is mature and goes straight to the subject with no cuts, no background music, no annoying ads, no jokes or laughing. Just two professionals teaching what they really know and emphatizing important details, such as posture and the way you should do the exercise. Congratulations for the video.

@chenelius

3 жыл бұрын

1000% agree

@tsohgallik

3 жыл бұрын

No hip hop music either🤣😂🤣

1:18 chest press 1:50 rows 2:15 pull aparts 3:08 bicep curls 3:30 tricep ext 4:03 hammys/glutes

@layneaic2076

4 жыл бұрын

Thanks Wil! How are you? Your Health.. i hope u doin well these days

@sacredbanana1683

3 жыл бұрын

HASHTAG BALIK ALINDOG MGA CHONG MGA CHANG

@ranijtmukhiya294

3 жыл бұрын

asap Aaron's number bhaji do hmm Chanute Jim

@ranijtmukhiya294

3 жыл бұрын

Ranjeet Mukhiya Mukhiya yeah Jim LA post change hi ye

Here’s the thing. kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

Great! Especially for seniors, such as myself. (74 ) No nonsense, just good, practical, easy to understand info. I recently switched from kettlebells/body weight exercises to bands. ( joints/ bladder cancer/chemo.) This is much easier on my body and keeps me going, along with indoor cycling and walking my little guy! Thanks So Much, Jerry C.

Thanks guys. Awesome workout, I will definitely be giving this a go.

Great video I'm 85 years old and haven't worked with bands in about a year. I'm going to start with this but not overdue each exercise and rest 90 seconds between and add my hip exercises at the end Thanks

@johnb3130

2 жыл бұрын

Damn 85 y/o still grinding, adapting and learning, what an inspiration. Something tells your quality of life at 85 is phenomenal.

@solitudeguy

10 ай бұрын

Your a inspiring person

I appreciate the fact that you’re giving great exercises to do and making it simple for beginners. Thank you

Thanks guys. I'm new to working out with Bands and I appreciate that you've actually put together a nice little routine as opposed to a bunch of scattered exercises. I look forward to seeing your other videos.

Thanks Gents... I’ve been incorporating band exercises with my workouts and it’s really made a difference ... 🙏🏼 🇦🇺

I think this is the best & simplest tutorial I ever seen in youtube. Thanks

Great video! Love the fact you can get in an efficent workout in a short period of time!

Favorite one yet

I will be using these tips like yesterday..Thanks much! Also, if you doubt bands don't. I am getting mad compliments from my band workouts. They work if you put forth the effort.

Solid and well explained✌

Great vid guys thanks✊🏽

Nice video ! I would definitely add the face-pull, it's a must-do exercise, perfect for a band.

Never thought of doing band romanian deadlifts like this. Was worth watching solely for this one movement, thanks!

@ElreyRayo

4 жыл бұрын

real work with a heavy band, just right for home without weights

Awesome variations from resistance band. Ever since I got a resistance band, it has added a great value in my gym & workout plan.

I love this channel. Always informative

Wonderful video! Just what I needed. Thank you 🙏

Excellent! Thank you.

Lights! Thanks for the tips! Great info

Thanks guys! Right to the point

Excellent thanks guys. Clear, concise and not too long as some are. Also, will be a big help during self isolation. Subscribed!

Nice routine. Thank you!

Great video, very helpful

Great video straight to the point

love it!

You guys are genius!!

Great video and commentary, thank you

I learn something new today I love it.

Thank You so Much.

thanks gentlemen! found this due to the Corvid but definitely useful down the road and will be incorporated into my routine when the gym is back in action. again, good stuff, thx

That last one rocks! Its so new!! 👏👏👏👏👏👏

@lenac3587

4 жыл бұрын

wow the enthusiasm

Thanks guys

Band deadlift is pretty awesome. Good tutorial.

watched this video 10 times over amazing stuff thank you

This a great demo with effective exercises that can be done in a timely manner. Very easy to follow! Thanks!

Good tips!!

Excellent video easy to follow and easy to do.

Thank you! ❤️

If you like this one, they've also got a great dumbbell full-body workout. It's also simple and accessible. It's fairly fast, it's simple, and I'm seeing some gains right away (I'm slim and wasn't lifting anything before so it was easy to see the difference). I also add in the farmer's walk at the end for fun because I love that one. If I get bored of the routine of the dumbbell workout I'm going to switch to this band workout for variety. Thanks Mind Pump

I love this video! What a concise video!

Excellent video gentlemen

The last one is really different...thanks!

Thanks very useful

Pullthroughs and good mornings are favourites of mine

Really great job on this video guys !

the band RDL is absolute great idea !!!

I do his workout all the time .this is my 1st time seeing u all

Thank you

Very well explained. 👍

Quality. Well done guys 👌💪

Top exercises. There's so many with bands sometimes l forget

I Googled "resistance band exercises" and found this video. Well - I tried it and added decline situps to the rotation. I was nauseous by the third set... I like it, and have subscribed to the channel. Thanks for shsring!

Great stuff, guys!

cheers lads

best corona workout !

Kettlebell swings with a stretch band!?! You guys are freaking geniuses!!! That was the last workout move that I was missing in order to be able to get a cardio workout with only stretch bands!

@romaidaostrand5666

4 жыл бұрын

Did I miss that exercise?

@Peter_McKenna587

2 жыл бұрын

@@romaidaostrand5666 it was the last one for the hammies.

nice vid.. subscribed

I have lifted free weights but recently started using resistance bands and am amazed at how effective they are. I actually think they are more effective than the weights. Great video. Thanks.

I must admit, most of the exercises do show the athlete's complete body plus the band. Good work.

A good tweak to the band hip thrust is the band pull through where you pull through your legs using the gluteus with your back towards the rack. The other direction is better for a overhead squat with the band high.

Top video guys 👍

Formidabile!!!!!

Hello good video! Could you do a full body routine please? Thanks!

With all gyms closing this at home program is great!

Wow so nice body workout

Great vid!!!

the hammys/glute was a new one, and a good one for those who dont / cant dead lift.

Many thanks fella"s. You have kicked my 61 y/o butt into action..Stay safe, one & all...

Nice! Subbed.

Obrigado, me inscrevi

Try doing overhead tricep while laying on a yoga ball. Epic ab training. Go side to side for obliques.

Great workouts...thanks! What's the name of the bands....? I didn't see the link at the end of your video! Thanks!

thank you for the workout its great.

Pretty cool,demonstrations Like the Heineken and budweiser logo lifting shirts

I've joined the band

Great video. I am using it as part of my Fitness Accountability Group for the Month of October :)

nice one guys! would have been nice if you put a quad exercise

00:40 I've gone to gyms for over 40 years and this is the first time I have seen a video game in a gym.

@ennbee2051

4 жыл бұрын

We use to have them all the time back in Skokie, Illinois.

Hey, Guys. Thank you for the instruction. Would you please, recommend a Quadriceps exercise with bands? Thank you, again. Great content!

@matsuwd-emethdaath4002

4 жыл бұрын

@NettiBongo oh yes i have done that with a tube band made for squatting...HELL Check for devices on Lifeline USA

The band pull aparts (2:10) is excellent for the Rhomboids. This exercise will assist the chest. This was an exercise I had to perform due to a sore front shoulder and overworked chest muscles.

As an experienced weightlifter I find these eay. But I use these with bodyweight pushups and squats. Really good

For pull-aparts, try holding the bands with the palms facing up, raise the arms and pull apart as you come down. Look at Athlean-X's resistance band videos. He talks about the reasoning behind each movement.

I wish I had that gym at home. I am so gym sick now

Great video. Not sure I'd recommend using a door though. Easy to put too much torque on it especially if you're closer to the door handle side (as opposed to the hinge side)

For legs: single leg lunges, pistols and sissy squats. Bands are great for when you are travelling or want a quick and easy warmup morning workout. But not just one, get a range of thicknesses. Handy to have.

Wondering if the 6 exercises can be done effectively in sets and reps rather that HITT? Would love to hear your opinion.

When Covid Hit. I worked for a Gym. They had me put Trex Anchors all around the building.high,mid,and lower. Two different location. One was cinder blocks. The other wood siding. Worked out pretty well. So I decided to put 6 on a Oak Tree in my yard. 2 high 2 mid and 2 lower. Great freaking workout. I study martial arts. And I do everything with those bands. 40 each. And when it cold and raining. I hang them on my bathroom door. And shut the door.Plus I can do any workout with them. I even use them for Yoga stretching. Great tool.

Good workout. Could use some more lower body exercises though

can i make tis exersice with classic chest expander?

Thanks, I know this is an older video, but curious why you choose the Hip Hinge over a squat movement.

thoughts on doing this in addition of BFR bands?

can you build muscle with this workout?

These videos are going to get a loooooottttt of new views with the current pandemic threatening *gainz* globally!

A tip when doing the bicep curls have your thump out and rotate the wrist inwards to get a better peak on the bicep

Can you guys give some ideas as what band techniques do one needs to work out in a park with trees and bands. Thanks great video!

@proudmisfit4405

2 жыл бұрын

Check out James Grage

Is there a way to do power cleans only using a resistance band?

Thank you for the helpful tips and demonstration. Just ordered my bands, until my gym opens up again..... Plus Sal’s a hottie 😍 so I guess thanks for that too 🤣🙏🏼