Pick up resistance bands at thenx.com/shop

@eniolaelisery1503

4 жыл бұрын

Hey man, im a 15 year old looking to build muscle and I currently weigh 77kg What is the best weight of resistance bands suited to my weight,

@tennektrey5227

4 жыл бұрын

iiEnii 95 20-25/lbs

@jaevinmedina

4 жыл бұрын

Y’all needa get them back in stock!!

@coryb1852

4 жыл бұрын

I've just started this, its great and helpful, but dude I need those shoes 🤣 they don't look like Van's? What are they?

@Califool85

4 жыл бұрын

You have no idea how much I appreciate your KZread vids. It's helped me get through lockdown!

2:07 Squats 2:40 Push ups 3:37 Single arm rows 4:53 Deadlifts 5:35 Bicep curls 6:29 Tricep kickbacks 7:21 Lateral raises 8:19 Seated in & outs

@darkmoon_360

3 жыл бұрын

thanks ❤️❤️

@HF-tg6dy

3 жыл бұрын

Thanks man, really helpful

@kyle.555

3 жыл бұрын

I'm not a pro but the Lateral raises part seems not right for me, raising above the shoulder seems increase the pressure on shoulder and increase the potential risk of hurting shoulder. Not sure. Anyone could answer this for me? Great thanks!

@AmonsRealm

3 жыл бұрын

How many rounds

@KingHaroun420

3 жыл бұрын

No chest or back muscles exercises?

I’ve been working out for a month now and my tattoos are starting to show. Wish me luck on my journey!!

@HG-NLINE

4 жыл бұрын

🤣🤣🤣🤣🤣

@vnguyen100x

4 жыл бұрын

Bruhhhhh 😂😂😂👌

@randomness200

4 жыл бұрын

Far cry 3?

@normaldude109

4 жыл бұрын

It would be funny if it weren't for a fact that you are a fortnite virgin. Get your ass up and stop making fun of him, atleast he is healthy. Don't judge his appearance

@WZRDr

4 жыл бұрын

Aaaayy lmao

this guy is my hero, my gym is closed due to the lockdown, and his ideas are so simple but effective. Two thumbs up!

@terrencebrowne105

4 жыл бұрын

Benjamin Yeo it works well?

@kennycunn1

4 жыл бұрын

Been doing this in the lockdown two sets of each

@BY-jp7sg

4 жыл бұрын

Terrence Browne yes works well. Most important is be consistent, do the basics well and maintain good form

@rafagxjunglezz

4 жыл бұрын

Haha calisthenics is what i do always, don't need a gym, and i built muscels. the only weight is your own body. Be one with the gravity bro🤜🏻🤛🏻

@melvingenao550

4 жыл бұрын

@@kennycunn1 try 5-10 sets break the mold

Using this for the next weeks while gyms are closed due to Corona virus... Update: *months... *years fml

@RealKe

4 жыл бұрын

Lol

@hov6847

4 жыл бұрын

Same reason im here

@devisbabolin

4 жыл бұрын

Here i am

@msamorek7

4 жыл бұрын

And me..

@eduardodiaz4835

4 жыл бұрын

Fr

I attached the band to the door handle, it broke off and hit me in the face. :(

@achieldiependaele4876

4 жыл бұрын

xDreamer instructions unclear😂

@legbriel

4 жыл бұрын

epic

@mrg1680

4 жыл бұрын

That's what scares me getting hit in the face whith those rubber thing is more painful than get punched in the balls

@hoosiermaker2358

4 жыл бұрын

Gotta train your face, too. Ha..

@ToTheMaxx

4 жыл бұрын

Same, But slapped me on the back. Damn hurts

*Build Muscle With Resistance Bands* *Muscle Groups* _Legs_ 2:06 - Squats _Chest_ 2:40 - Push ups _Back_ 3:38 - Single Arm Rows Combo: Legs, Glutes, Core, Back, Traps, and Shoulders 4:52 - Deadlifts (Heavier Band) _Biceps_ 5:36 - Bicep Curls _Triceps_ 6:28 - Tricep Kick~backs _Shoulders_ 7:22 - Lateral Raises _Abdominals_ (Abs) 8:19 - Seated In & Outs

@camcamdxn2370

4 жыл бұрын

8:00 Frontal Delts

@essim2109

4 жыл бұрын

camcam dxn /&

@KeepDancingForEver

4 жыл бұрын

👌👌👌

@avesaryanna2865

4 жыл бұрын

you committed frfr

@onev99yt55

4 жыл бұрын

Cheers mate

Everyone gangsta until u lose grip of the resistance band during a workout

@nickz.9744

3 жыл бұрын

Pain as hell hahaha

@sirjoshuafaw

3 жыл бұрын

I was working out doing shoulder flys and the band came out from under my toes and putting a beat down on my helmet

@vedder10

3 жыл бұрын

Well what about dropping weights on your foot or pinching fingers loading weight plates. Everything really has its risks.

@ryan4x4two

3 жыл бұрын

Leg presses and having the band snap you back in the nut sack I would say is up there with my top 5 pains in life.

@cheeseboi1

3 жыл бұрын

Yep, pinged my balls yesterday with a 30lb band and was floored for a good 5 min

Chris: "You Only Need This To Build Muscle" Me: ah shit here we go again ..

@ScottBurnhard

4 жыл бұрын

Lmao

@Helios_99

4 жыл бұрын

Im gonna buy this. Not lol

@edgarescobar2788

4 жыл бұрын

@@Helios_99 what's wrong with buying these bands? I'm interested in them but now I'm curious, haha

@IzerOne

4 жыл бұрын

Mahadeva Shakti don’t be a lazy bitch then lmao

@Helios_99

4 жыл бұрын

@@edgarescobar2788 it all depends if you are going to use them or not

2:13 squats 3:01 push ups 3:39 single arm rows 5:00 deadlifts 5:57 biceps curls 6:32 tricep kickbacks 7:23 lateral raises 8:21 seated in & outs

Dear Chris, On behalf of my daughter and me, I would like to thank you for your effort. To the ones thinking about starting this : don't think, just execute. At the beginning it is a bit hard. After a few days of these exercises, I guarantee that you will find yourselves wanting more. Cheers!

@davepage764

2 жыл бұрын

I'm about to start my own journey on this and he makes me feel REALLY motivated

@joshfx3756

2 жыл бұрын

@@davepage764 im a few weeks in so just starting out too! lets both hit our goals :)

@davepage764

2 жыл бұрын

@@joshfx3756 How are you getting on with it?

@David_Liu93

2 жыл бұрын

Absolutely, I gave up on my gym membership, and my resistance bands are exactly what I need for my home training.

@ManLikeEddy

Жыл бұрын

your daughter is so responsible send me her snap

I'm an introvert and I don't like going to the gym because I don't like the smell also the noises. Thanks to your videos I can workout in a more pleasant environment ( back at my garden ) with a meditation music and still get in shape. Also I really like the way you support more natural take to work out exercises and not promoting or selling proteins and functional foods on the website ( in my opinion we should take natural food and have a balance diet instead of taking whey ect. to our body ). Thank you for your work and I will support you on all the streams you have for more inspiration!

Your workouts have been so effective! I’ve been seeing good muscle gains!! Thank you so much!🙏🏽

Always excited to see new workouts! Recently found this channel and I’ve been enjoying what workouts I’ve been trying so far

@BengenixFitness

4 жыл бұрын

SpectrousX this is a great channel. Highly recommend it. He’s helped inspire me to start a channel. People love his simplicity.

Thanks Chris. I’ve been gaining and getting shredded over the last year. Keep it up man!

@OFFICIALTHENXSTUDIOS

3 жыл бұрын

keep it up 🔥🔥🔥

Thanks man! Started going to the gym this year and Corona kinda messed with this, glad I can still do something at home

@rmasso38

3 жыл бұрын

you should check out the intelliWeights AI trainer for bands.... insane. its gotten me away from missing the gym

Hi Chris, due to chronic lower back injury for 20 over years, I was advised to strengthen my lower back by my physician. this video is very timely boon for me. Thank you very much! It is so much easier with the bands now, and I am able to feel the difference in just these couple of days. Will keep going at it for a while before i go back to using my free weights (cold storage for 20 years). I gave up weight training for the past 2 decades due to a workplace injury. Coming across your channel and trying out stuffs over the past couple of days, gave me hope going back to weights again, and some of my aspiration when I was younger. Thank you once again! -Colin

A simple equipment that you can do a lot with.

Thank you so much for making this video! I run 5+ kilometers per day, but I know virtually nothing about resistance training. The Bow Flex adjustable dumbbells that I wanted a few years ago have gone from $200 to $500 so your video really helped me out! I hope you post more content about resistance bands. I love your content! 🙌🔥

This channel is going to blow up because of corona. Best body weight channel on YT

@mellamankill

4 жыл бұрын

Yes very good rythme to the vids, good editing skills behind And treat Host

@jorisnieuwen

4 жыл бұрын

yes i agree

@doscah

3 жыл бұрын

Check out RedDeltaProject. He is an underrated legend

@gabrielpalasanu9772

3 жыл бұрын

You should try Jordan Yeoh's channel as well, pretty good stuff in there too

@onicredit7924

3 жыл бұрын

I feel your touch

Great video. Chris always manages to bring the content. He has helped inspire my channel and starting to drop the home workout videos. Great work Chris. Keep it coming.

Resistance band really helps a lot . Especially when you learning moves like muscle up , planche etc

@berkahabadi9482

4 жыл бұрын

Indeed, I use it to train muscle-ups because of a friend's recommendation.

@goldo1107

4 жыл бұрын

Yeah tgey are good for accessorie training and you can build some muscle with them when youre a beginner. But to use them exclusively to bodybuild....no lol.

it s so clever how he adjusts the resistance of one band by stepping on different lengths of it, thanks a lot for sharing

Love this channel... everything in relation to a full body workout from motivation, science to diet is covered in an understandable, yet compact way.

Love the workouts for the bands. Must needed for me who has shoulder pain issues

After 3 months I again started workout , I wanted to do everything properly so I searched and searched and found this channel. I did everything thing to get back in shape and in 3 weeks my six pack abs were now visible, I was again able to do handstand, pistol squats, and explosive pushups. Why I only watch Chris's video is because he not tells what to do, but also the right way, advantages disadvantages and he also keeps motivating. Now I'll not stop💪💪 *IF YOU GUYS WANT TO GET FIT, THEN THIS IS THE RIGHT PLACE* sorry for boring you guys, I just wanted share my experience 😃😃 Hope Chris sees this😁😁

@stevetchamou1478

3 жыл бұрын

How much reps and sets ?

Legs: 2:07 Squats Chest: 2:40 Push ups Back 3:37 Single arm rows All: 4:53 Deadlifts Bicep: 5:35 Bicep curls Tricep: 6:29 Tricep kickbacks Shoulders 7:21 Lateral raises Abs: 8:19 Seated in & outs

you really give people there is no reason for people to unable to exercise at home.this is pure motivation!!!

Hey man, your way of presentation and speaking is amazing and motivating too. Thank you so much for giving us such informative videos.

I've been working out since 1977. I love the way you innovated the way we can go about it with our own body weight, technique and a few rubber bands. I tell everyone about your app., you tube and web site. Thx. Chris!

This is EXACTLY what I've been needing and looking for. Thank you!

I just got my first band last week and am now looking into what to do with it. I think for the time being this brilliant video will keep me going for months. Thank you so much Chris !

I have to say this is a game changing workout for me... After coming back from a rotator cuff surgery Ive wanted a way to workout without weights. This is awesome and Im gonna make this a weekly routine along with yoga and stretching. Thanks for this

I've lost 10 kilos in 50 days by applying ur exercises in my daily life.. Thanks Thenx ❤️❤️ Edit: Now i lost about 32 kilos and in the best shape of my life.. Chris, just to let u know, u just save my life😭

@xiamengbaby

4 жыл бұрын

I lost 50 kilos. I think my wife sold the plates on ebay. :p

@shurik3nz346

4 жыл бұрын

I lost 1000kg, now i don’t exist anymore....

@AnakiiD

4 жыл бұрын

What exercises did you do

@_alphalifts

4 жыл бұрын

@@normaldude109 tf

@ReligionAndMaterialismDebunked

4 жыл бұрын

@@_alphalifts yeah I reported it. :3

Thx Chris this was amazing. I also did pull ups after these exercises as a finisher.

I spent a whole day trying to find places around my house to tie the bands, since every video show it that way. You make it easier with this video, thanks.

@Torgon8

3 жыл бұрын

Door hinges! They all come with low, medium, and high

Finally Chris will be dropping all the tracks on soundcloud. We did it guys!

Wohoo let’s go! 🔥🔥🔥 Been following your workout videos and helped me get in the best shape of my life.

It’s pretty much the gravity chamber vegeta trained in 🥺😂

@cesarsolis5737

Жыл бұрын

FACTS!!!!🔥🔥🔥🔥

Simple, without too much talking and well produced videos. Props.

Can't stress enough how much I love this channel!

@BengenixFitness

4 жыл бұрын

Bodoque Oscar deffo. The content is great. It’s helped me get my channel started using him as inspiration.

@tinchairs6384

4 жыл бұрын

@@BengenixFitness I agree, the content is great however Chris as a person is a bit dodgy and I prefer to find the content from other youtubers such as Austin Dunham or FitnessFAQs

@geinstein8407

4 жыл бұрын

I love this Chanel, I'm not subscribed tho because I'm already subed at a few other comedy Chanel's that's a bit better.

Searched for a workout using resistance bands and got exactly what I need all in one video. You’re quite a sight ☺️

Never been a big fan of the gym love working out at home anytime I want ,my own music don't have to wait till the person finish with the machine. and love the bands will be trying these exercises thanks 4 sharing👍💜

Your a blessing, I had to get bands since Covid-19 has closed the gyms. Even downloaded the app. Thank you so much!

Hey, Chris! 🤗 This is very useful for traveling! Always resourceful! ✌

I love all of your workouts thank you for being an inspiration

This guys a bad ass period. Im fasting atm cant go gym due to isonation .. i ordered some reststant bands but wasnt sure put this kid on and im in love with band work outs god bless u repeatedly in sha Allah

Love resistance band training. You really set people up for success, to be clear of mind and to achieve there goals. If you look after the body and mind and you can push yourself to achieve anything!

Chris you absolutely motivate & always inspire me. To a higher level. Keep going Brother. 🙏🏾 💪🏾💛☝🏾🔥🔥🔥

@BengenixFitness

4 жыл бұрын

Antonio Perez feeling that. Deffo.

I'm a semi truck driver, this is a golden lightbulb for me, thank you!

@BengenixFitness

4 жыл бұрын

The bands are great. Chris really knows how to inspire. He has helped me start my channel. Legend. Enjoy the bands. 👍

I just ordered mine cause of the virus outbreak! And this video helped me a lot for information! Thank you again thenx!

This guy is the hero we needed for quarantine! Thanks man

amazing!! Always the best videos!!

Thanks Chris as always love the content. Just a couple of ideas for a video if you guys have time. 1. Something on rest time; like the difference between rest in a strength building, rep building, and fat burning. 2. Some workout that is rep building focused, like the workouts in the thenx app and just some more explanation. 3. Something about flexibility, how to increase it; for like l sits and toes to bar. Just some suggestions, thanks a lot of course keep it up!

Thank Chris for simple n practical band workout tutorial. You are great. Well-done, Dude

Thank you! These are so helpful! And your right bicep tat is beautiful!!

Thank you Chris! I've been seeing some serious gained since these bands came In! Love from Canada ❤😁

I love good band workouts. These are my favorite chest workouts with a band because of what they have been targeting and how easy they are. Most used workout video.

Look at Chris man so inspirational

This video is absolute GOLD! During covid or not! Thank you.🙏🏾😎

I can confirm that these exercises made my triceps and shoulder muscles noticeable.

Great Set of Exercises. Dude U got my arms and shoulders feeling the burn are ready and this my 1st working out with this video. U Da Man. Keep putting out Good videos.... Subbed and Smashed...

Awesome video man. Just bought one today and was much needed for the current situation happening around.

Dude this video got me pumped for a workout. Thanks again for making awesome content!

Today I have passed one month in calisthenics. I already see results. Thank you THENX team for the workout videos!😀

Bomb message! Gonna try these right away!

Sir, I had an amazing results during this lockdown. Thanks to you. Have a great future ahead. 👍👍

Thank you for the resistance band workout 🙏🏾👊🏾 I need a few upper body and arm focus and that helped extremely. Quarantine body here the f I come 💎💎💎🥂

I isolated myself due to Covid19 so I need to exercise and use the bands I bought looooong time ago!. I'd recommend to wear eye protection. Thanks for your video.

Unfortunately my ass has to get into gear at home, with kids, work, homeschooling now,etc... So thank you very much for this.this workout is awesome!!! I would love to see some more on improvising since I can't go to a gym or have any of that fancy gym equipment. Thank you! ♥️✌️💪🤘

THIS IS SO AMZING! That's what i am looking for during lockdown!! Thank you for the share!!

I just discovered this guy and subscribed. I can tell that I am already inspired. My goal is to get into shape.

Chris, your soundcloud account hit 11k almost ! The music you make are fire !!!

@nicolaypastore

4 жыл бұрын

Multitalented. I hope to be like him very soon. I have a passion for fitness, food, music and acting as well.

Holy shit I’m starting to develop neck tattoos

@drinkingexpiredmilkat3am174

3 жыл бұрын

Thank you

@TheMad0ne

3 жыл бұрын

Only thing you're developing is heart disease eating them tamales fat boy...

@see949

3 жыл бұрын

I M ¿¿¿

Thank you for this. Not many fitness channels make videos about the resistance bands.

Been looking for this! Thanks Chris!

Just bought my first resistance band the other day and now that I am in quarantine, it will be so useful for me to get fit again and lose me bellies after 3 to 4 months of pigging out.

hello Chris, I'm from Ukraine, I'm engaged with you, I really like it. Thank you for the informativeness, there are huge results, I eat as you tell, the whole class was burned. Thank you, you're the best

Resistance band is better than the any other gym equipments,I am working out during this quarantine it’s much helpful and I am enjoying it

I just bought your resistance band 10-35 and I’m very hyped. I’m slowly trying to grow and keep dumbbell numbers growing

The body!!!!!! Ooof! Thanks for this workout Chris!

Oh wow a video with his shirt on 9:02 oh! Nevermind! Chris you've done it again! 😆

F the Corona , I’m here for Chris. Let’s go !!! 💪🏻 🏃🏻‍♀️ never stop . Health is wealth ❤️

Great tips😍👍thank you so much!

Just did my first workout with bands.. I definitely feel more comfortable working out at home rather than going to a gym.. hopefully this time I will stick with it 👌

@Food_verses

Жыл бұрын

How's the feeling now?!

My inspiration 💯🤘🏽 heria power

Thanks just bought one of these bands for Corona days at home, gonna workout with this routine every day.

I'm 65 and really appreciate these tips for improving my resistance training.

I love resistance bands, I sometimes bring mine to work if I am sitting around too much so I can do bicep curls.

@mattc4266

4 жыл бұрын

666blaziken should be doing facepulls to fix that slumped posture ! Bicep curls useless !

@666blaziken

4 жыл бұрын

@@mattc4266 how would I be able to do a face pull at work if my job requires sitting down in front of a computer? I feel like I would need to be at a gym or near a sign outside to get into a position to do a face pull.

@mattc4266

4 жыл бұрын

666blaziken wrap it around door noob ! Make sure To do lots of band pull Aparts and shoulder breakers too !!

@jorisnieuwen

4 жыл бұрын

same bro

I simply love the resistant band exercises, I use it for my back, biceps and shoulders routines

@Ou2s

2 жыл бұрын

can we get more muscle gain with bands than without? (simple bodyweight exercises)

@proofaqw

2 жыл бұрын

@@Ou2s yes resistance band will help you tone your muscle but you cant bulk your muscles with bands. If your target is just to have lean muscle then its good

@Ou2s

2 жыл бұрын

@@proofaqw Tysm for your answer bro🙏🏻💪🏻

@jaydev5407

2 жыл бұрын

@@proofaqw and it can build muscle and being bulky is more of a diet related subject than a workout thing so with that logic in mind you can get bulky with bands but you'll have to change your diet around personally I find it useless to be bulky in my case but people can do whatever they want don't care.

Thanks for making it so easy and encouraging to want to get shredded. I will be sending my results in a month.

Perfect for home workout specially in this time of pandemic. This is really great! Thanj you soo much!

i love how when he says "what's up guys its Chris heria he always smiles.

You are my inspiration brother, I want to be just like you

@BengenixFitness

4 жыл бұрын

Gamingwithvinito Jt agree. Body weight training is so good and can be done at home.

@BengenixFitness

4 жыл бұрын

Gamingwithvinito Jt he is deffo an inspiration. I have started my own channel thanks to Chris 👍

Im very impressed with you man you don't drone on or focus more on promoting shit you get right down to the workouts pure simple explanations easy to understand for that you got a new sub and im gonna recommend ppl to you great job after seeing this video if this was like Uber you get 5stars from me

..Rewatching this video for what must've been the 50th time pushed me to finally put together a band setup of my own. Thanks for that, it was the best $120 I ever spent 😎

Just recently started watching these videos!! Wow!! In just a month my body has transformed! I’ve been working out for about 7 months and have lost a total of 45 pounds. Now with these pointers, I have started to tone my body up significantly!! Thank you so much!!

@davepage764

2 жыл бұрын

Did you record your development?

@joeldimond8571

7 ай бұрын

Congrats! How many reps per excercise?

Never realized the versatility of resistance bands, that's amazing!

@kokobanga6913

4 жыл бұрын

me too buddy.

@jorisnieuwen

4 жыл бұрын

yos

@shernigz

4 жыл бұрын

I don't like gyms. I just bought resistance bands and will be using these to get in shape. I also own an elliptical so I think I'm set. My bedroom will now be my gym lol

@gmann8659

4 жыл бұрын

@@shernigz You wont build muscle very quickly and hit a plateau too fast with just bands. Not saying they aren't useful but you cant replace iron.

@kennymuliamin2631

4 жыл бұрын

@@gmann8659 Resistance bands can go up to any weights you want them to be. Try lifting with a 50 kg resistance band and say that again.

With all this lockdown going on I've come to realize I don't even need a gym, I only need Chis Heria and THENX

I've quit the gym years ago and was exercising at home with minimal equipment. I prefer frequent, low impact exercise. It keeps me fit and injury free. We temporarily moved out of the city due to covid and have been working remotely 6 months now and I couldn't take my equipment with me so I bought a rubber band instead. It's so easy to do a full upper body workout in a few minutes and then cycle for cardio. I'm never going back to weights...