Watch this video to enter the giveaway for a free set of Torrobands kzread.info/dash/bejne/moVtyqWzopCcYtY.html

I think it was Muhammed Ali that once said that when working out you should only begin counting when it starts to hurt!

@DisciplineDave

2 ай бұрын

Smart man

Subbed. Just switch 3 weeks ago best decision I made. I have more control of my body less pain in my joints and performing better. 👊🏾

@DisciplineDave

23 күн бұрын

Thank you 🙏🏾 keep up the good work

Thank you Dave I am a 63-year-old woman who was told I need to start building better muscle tone and exercise due to a heart syndrome called HFpEF. I have the bands but did not really know where to start... And here you are!! I am going to start watching your videos on the proper way to excersise using bands. This video was very informative thank you so much! (Us older folks need this too!)

This guy is a pleasure to watch, and very informative. Thank you sir.

@DisciplineDave

2 жыл бұрын

Thank you for watching 😉

Thank you for these tips! Ordered my bands today and can’t wait to use them! 💜🙏🏼💜

love your stuff! Jay

Very timely advise. Thank you coach!

@DisciplineDave

2 жыл бұрын

You welcome

Very informative tips, keep them coming Dave!!👍

@DisciplineDave

2 жыл бұрын

Thanks 😊

Really good information brother, just what i was looking for. 💪🏾💪🏾

Great video - thanks for the useful information

@DisciplineDave

Жыл бұрын

You welcome my friend

Thanx Dave you cleared up alot for me I'm just getting into this so thanx again good job

Thanks, really good advice.

@DisciplineDave

2 жыл бұрын

You welcome

Darn, this was a great watch. Thank you so much.

@DisciplineDave

7 ай бұрын

You welcome my friend

Very helpful advice.

@DisciplineDave

Жыл бұрын

You welcome my friend

Thank you so much this helped!!!!

@DisciplineDave

Жыл бұрын

You welcome my friend

Great advice 👍

@DisciplineDave

2 жыл бұрын

👍🏾

I believe on what you say now i will do this and apply thanks a lot bro

@DisciplineDave

Жыл бұрын

You welcome my friend

Great video, Dave. You are dead right with form.

@DisciplineDave

2 жыл бұрын

Thanks

As someone with adhd, I struggle to get through almost any instructional video. But you are somehow both calming and engaging and here I am at the end of the video actually having absorbed the information 😅 great stuff man! 👌 number 5 is so spot on. To paraphrase iron mike, ‘form is everything, don’t start counting until you get tired’

@DisciplineDave

10 ай бұрын

Maybe my teaching style works with you because I also have ADHD. 🙂 thanks for watching.

@2xSundays

8 ай бұрын

Agreed! 😊

This is the best channel on KZread that I found for everything involving resistance bands. Thanks Discipline Dave 😺

@DisciplineDave

3 ай бұрын

Thank you so much for watching

Very helpful content. I was very skeptical about using bands to gain muscle mass but decided to give it a try. I actually enjoy using them. Just subscribed to your channel.

@DisciplineDave

2 жыл бұрын

Thank you so much my friend 👍🏾

Great video

Thank you so much sir

@DisciplineDave

2 жыл бұрын

Thank you for watching I really appreciate you

Thank you. I travel a lot and now my workouts can continue even with one band

@DisciplineDave

Жыл бұрын

❤️

It's about damn time! I've been searching for reliable and credible information, instruction, and technique for a long time. Thank you so much for this channel.

@DisciplineDave

4 ай бұрын

I am so glad we found each other!

Very useful 👍 thnx

@DisciplineDave

2 жыл бұрын

You welcome my friend

Thank you.

@DisciplineDave

11 ай бұрын

You're welcome!

Breaking things down to basics....no hard sell on anything...refreshing.

@cechzc2e

Жыл бұрын

As an old fart, coming back from suspected thiamine defficiency, chronic fatigue, bad gut etc etc, I needed basic and fun exercises, with core detail, that can build my muscles back. A calisthenics type approach seems to be the one. I follow another you tuber called Jeremy Ethiar, and now you Discipline Dave. I just got the coloured band set, and you tubed band workout, and big D pops up. 😊 Thanks man.

@DisciplineDave

Жыл бұрын

You welcome my friend. Get it 💪🏾

Excellent.

@DisciplineDave

10 ай бұрын

Thanks

For the first time I'm seeing your video. It's more informative for me. Thank you 😊

@DisciplineDave

2 ай бұрын

I’m so glad we found each other. Thank you for watching. 🙏🏾

I like you, man. Great energy, speaking from experience, sharing your wisdom. You're a quality human being. Plus you look like what I want to look like. All the best to you, sir.

@DisciplineDave

2 ай бұрын

Thank you so much for your kind words 🙏🏾

Thank you sir. I’m coming out of a 7 month mental health crisis and agoraphobia, and was rotting on the couch for months. Gained so much weight and lost a lot of mobility so starting over. Lost my job. So can’t afford new bands, so I’ll start with my old ones for now. I appreciate your advice, expertise, and guidance. 🖤

@DisciplineDave

26 күн бұрын

Thank you so much. I hope you get back to being your best you soon

That “Aaaahhhh” has me in stitches RN 🤣🤣😂😂🤣🤣

Great videos on resistance bands 💪 I use a lot resistance bands for arm wrestling training, they definitely build muscle and increase strength. Keep up the good work, all the best 💪

@DisciplineDave

2 жыл бұрын

Arm wrestling training wow! Thanks for watching

@Chris-ui1nh

2 жыл бұрын

@@DisciplineDave your videos are great, I only came across your channel today 💪 yeah resistance bands are great for arm wrestling training, I sometimes put fat gripz over the loop bands or on the handles if they fit haha.

@DisciplineDave

2 жыл бұрын

Nice 👍🏾

You must be a personal trainer. Your channel seems to be just what I was looking for. I'm 49 and very out of shape and I wanna do my workouts correctly. Thanks for the tips.

@DisciplineDave

Жыл бұрын

You might want to try my membership program of you haven't worked out in while and need some coaching. Click here to join kzread.info/dron/r6lc23bVD4H1u6gc8TwOLw.htmljoin

And in saying that, you've gained a sub, my ultimate struggle was not undertstanding band tension, i can't go from one band to the next heavier band as the jump is too much, I start adding smaller 5lb bands for example and then continuing like that.

@DisciplineDave

Жыл бұрын

Wow, I gained a new friend! 😊

📍Timestamps:📍 00:15 Tip 1: Don't focus on the numbers. 02:19 Tip 2: Invest in quality bands. 04:22 Tip 3: You will need multiple types of bands. 06:26 Tip 4: Use good shoes. 08:22 Tip 5: It's not about exercises, but HOW you do them.

Yeah this is good advice to know this because I had a habit of paying attention to the sets and reps, now I have better results by just exhausting the muscle. 👍🏾 good video

@DisciplineDave

2 жыл бұрын

Love to hear

Your "5 Things" are spot-on, especially Number 5. Folks, never sacrifice your FORM for lifting heavier bands/weights. FORM comes first (more difficult than one would think, initially) BONUS, I have been using use IronTanks weightlifting shoes (for IN the gym/home gym use only, never on the street) for a little while now, so far so good. Keep up the good work Discipline Dave, looking forward to more videos.

@DisciplineDave

11 ай бұрын

Glad you enjoyed it. Thank you for watching

Just found your channel. Have bands from physical therapy & chiropractor, yet barely use them……Thanks for telling me about better bands. I’m feeling a little more encouraged to do what I love which is to exercise……it’s just that now, different parts of my body are talking back to me because I’ve not been exercising. Wish I had a motivator partner to exercise with (or to motivate me to exercise) ,,,,,,,,,,, also would love a dance partner to practice dance steps with. Bless You for being so very CLEAR & THOROUGH 🫶🏿🙇🏾‍♀️🙏🏾🙏👼🏽💜

@DisciplineDave

4 ай бұрын

Yea a good set of bands and motivation is the key

Cmon bro💪🏽

@DisciplineDave

2 жыл бұрын

👍🏾

Great video, very informative! Thank you. I'm now a subscriber. Do you have a list (or video) that outlines any additional equipment you use besides the bands themselves? (e.g., gloves, handles, bars, platform, etc). Thanks again and keep up the good work!

Used to be a competitive bodybuilder when I was I'm high school. I always get back to the gym for awhile but don't really get the same results anymore. I've been thinking about trying bands at home till summer just to see the results. I think it is a completely different thing that my muscles haven't tried before.

@DisciplineDave

4 ай бұрын

Give it a shot I think you will find a lot of benefit in them.

I started with resistance bands cause, I'll be honest, they were the easiest to steal from Walmart. Though I'm reaching a point where I'll have to actually buy a good set or two from Amazon. I'll probably donate the ones I don't use when I get the ones from Amazon.

@DisciplineDave

Жыл бұрын

Haha we do not promote stealing on the Discipline Dave channel, but this is hilarious

@dolandlydia

5 ай бұрын

​@@DisciplineDavenot too funny . Maybe if he has enough time to work out he could get a job.

Omg that shot of you getting hit in the back had me 😅 looks so painful though! I am new to resistance bands AND weight training but am waiting for hip surgery and juat had to fond something i could do with my body that wouldnt aggravate that injury. Im hooked!! But also clueless... so thank you for your videos!

@tonycostello3872

Күн бұрын

Good point I have arthritis in both hips and my BMI is to high so I'm starting my journey too

So helpful, thank you! I laughed too hard at the chest curl scene. 😂

@DisciplineDave

3 ай бұрын

😆

@leaofaith258

Ай бұрын

Same😂!

Can you do a review on CoreFirst Pilates bands?

I live in Northern rural Thailand, I can only get cheap resistance bands. I only use the loop bands, but with climber clips? (don't know a better name) self made handles and a tree that if drilled this looped ended metal screws in at multiple levels. And I suddenly have a damn lot of options. 4:51 this!!! Had given me new idea due handles. Never thought of doing a "proper" bar excersizes! 😅 (this seriously excites me) Gives me so many idea's for other types of handles as well. I feel quite dumb I never thought of it before 😂😂 So​ just for that, Thank you very much ( I make the handles out of metal tubing and leather straps run through it, with one or more of those climber clips attached) Tbh, I'm quite proud of my cheap outside home gym 😂

Nice thanks for the tips. the bands I bought is from a company by the name "Whatafit' are these good ?

I believe that the rep/set range is now not a good a guide as time under tension? I use circuits with bands and I aim for say 40 secs on 20 off I always feel tired towards the end. Great video and I'll subscribe. Much ❤️ and respect from the UK

@DisciplineDave

2 жыл бұрын

Thank you so much! I really appreciate you

Can you talk about volume men, i mean how many sets, etc

I work out barefoot at home. No need for fancy shoes. You want your feet to flex and take pressure naturally for best results all around.

hey! i used to lift in the gym for about a year and a half everyday 5x a week; then life happened and i gained some. would i be losing weight using resistance bands 3/4x a week + intense skipping everyday for about 20-35 minutes?

4 or 6 week workout series please

@DisciplineDave

2 жыл бұрын

I sell a 28day and 12 week workout program if you are interested

Truth

@DisciplineDave

2 жыл бұрын

a man of few words 😂

Subbed,

@DisciplineDave

Ай бұрын

Thank you

Could not find the price/cost of the bands on the website????

Bro turns into beetlejuice at 8:41 😂 I'm enjoying this video. Lots of information

I bought TorroBands after watching this video about a year or so ago and they're still going strong...but the door stopper that came with them is very flimsy and comes aloose, so I'm looking for an alternative....thank you!

@dennyharrison2765

2 ай бұрын

Bodylastics is your answer. And het the door frame.

@diamondsandlipgloss

2 ай бұрын

@@dennyharrison2765 i bought the file frame... i just need a better door stop. i'll check it out, thanks!

Dame it Dave!!! We want a live 30/45 min workout come on

@DisciplineDave

2 жыл бұрын

Already did check them out! 27 Min Workout kzread.info/dash/bejne/aa6LtLysZNa9faw.html 53 min Workout kzread.info/dash/bejne/ZJ-Hmsird5qbgqw.html 20 min Workout kzread.info/dash/bejne/pWR9w8Ofe6m_frQ.html

@dripcollins4976

2 жыл бұрын

@@DisciplineDave David I know this but we need a weekly series’s out of you I need the motivation I need to be doing the bands not the bands doing me

@DisciplineDave

2 жыл бұрын

😂 ok

What are your thoughts on the KOBRA line of resistance bands?

@DisciplineDave

2 жыл бұрын

Never tried them

So now that's its been a few years since this video, what's your thoughts on the bands still?

I done that alot mine were like $50 but the clip is the only bad part

I just got ptp set of bands they feel good but dont explain how to use them .yes you get a book but a video would be better thanks for good advice i will check your other videos ..i started with pysio bands because of injury thats why i got a set of tubes

thank you. sets and reps!? 1set reps until the muscle is fatigued. Then rest and repeat? or no? Can you explain more? and practical example

@Duck_Dodgers

3 ай бұрын

Rest and repeat

Just today i got my loop bands from undersun, very helpful your content, have a question, can i do the same workout that you use in the tube bands on my loop bands ?

@DisciplineDave

2 жыл бұрын

Many yes but not all. Check out my playlist on loop band exercises. This will help a lot

@DisciplineDave

2 жыл бұрын

kzread.info/head/PLspPtpjtq6eNsxqIf_RD3lc92Vyd2NW5p

I'm still laughing at the backlash bro that's everyone's biggest fear.

@DisciplineDave

4 ай бұрын

😂😂😂😂

Iv bought arena strength bands im on week 3 i tried dumbells but i ha e a bad back and shojlder and my lower back killed me with bands it doesnt bother my back i can recover better . But heard they dont get results as fast as dumbells for weightloss /fat loss . Are these goo bands or should i have handle kind and these there a loop but fabric no rubber or plastic .

@heatherstinson3348

Жыл бұрын

Im triybg to loose 50 pounds and tighten and tone up the flabby parts of me..but im not looking to build bigger muscles just keep and build toned ones and strength not bigger popping ones lol

Developed a winged scapula 😢

When I stared didn’t get enough rest so over time I hurt my obliques of pulling this bands so much so now im scared to use them now in days

@DisciplineDave

2 жыл бұрын

Yes people really underestimate rest

@ICEMAN24824

2 жыл бұрын

@@DisciplineDave ya bro took me a whole year to recover back at a 80%but man it’s scared 😱 man

@DisciplineDave

2 жыл бұрын

Wow

@ICEMAN24824

2 жыл бұрын

@@DisciplineDave ya brother it’s call a muscle strain on the obliques man does hurt like hell I guess I didn’t drink enough protein or something I did wrong 😑

in a previous vid u stated Tuyoi were the best, so are Torrobans better? 🤔

@DisciplineDave

2 жыл бұрын

Yes I did, I’ve learned more and have more screws to bands. Torrobands are the best I’ve used

Just ordered a set of Bodylastics. What is your opinion on those?

@DisciplineDave

6 ай бұрын

They are great. I got a video coming up about them

What is your view on Bodylastics Bands?

@DisciplineDave

Жыл бұрын

They are great check out this video where I talk about them. These are my most recent thoughts on them kzread.info/dash/bejne/mJWYpdWTadXdc7A.html

Is it possible to bulk with resistance bands just like you would with weights. My bands go up to 50 lbs, and I really want a Mike Tyson type physique, how can I bulk when I would have to go over 10 reps?

@DisciplineDave

2 жыл бұрын

Yes but you do need to build up to more resistance. I recommend these bands in the link. They have up to 350lbs of resistance sale.torroband.com/?affId=22E20181

@DisciplineDave

2 жыл бұрын

I also did a review on of these so check that out also kzread.info/dash/bejne/moVtyqWzopCcYtY.html

@Joshua-jd1de

2 жыл бұрын

@@DisciplineDave thanks I’ll check them out, but I got multiple bands and if I combine all of them together I get 140 lbs, for now I’ll stick with them since I’m just starting out

In my experience it's better to combine both weights and bands

@DisciplineDave

Жыл бұрын

Cool 👍🏾

@slicktmi

Жыл бұрын

I've actually gotten amazing results from bands as opposed to weights making serious gains wish i knew sooner before having 2k worth of equipment sitting collecting dust lol

I have a question. Can i build just as much muscle with bands as with dumbbells?

@DisciplineDave

6 ай бұрын

Yes you can, Check out my workout videos and I show you

Fuck, man, you just made me paranoid about the door anchor that came with my bands, cause mine aren't exactly some expensive equipment either lol.

@DisciplineDave

2 ай бұрын

yea I would get good quality

What's funny about the band that snapped on your back is the fact that you got it on video. It's not funny, but I can't help but laugh when I see it, lol.

@DisciplineDave

8 ай бұрын

It’s fine I was going for laughs 😂

What if I don’t want to use shoes?

@DisciplineDave

6 ай бұрын

then don't, it's ok

My comment seems to have been deleted, So I'll ask again if I'm following the information correctly, You say pay no mind to sets and reps, So That statement confuses the hell out of me, So do I just to one set to utter failure and then move on to the next exercise?????? That is how I understand that part of the video!!!!!!

@DisciplineDave

2 жыл бұрын

Use sets and reps as a guide but don’t be married to a set number if you are doing 6-8 reps if you can do more DO IT! and do it until failure

@randomperson8771

2 жыл бұрын

@@DisciplineDave That makes more sense Cheers Dave, I'll try that over the next couple of months and see how it goes!!!!!!

@DisciplineDave

2 жыл бұрын

👍🏾

Do you workout with ONLY resistance bands?

@DisciplineDave

2 жыл бұрын

80% of my workouts are with resistance bands

I do know what that feels like I got hit in the back of the head😂

@DisciplineDave

Жыл бұрын

Hard lesson 😂

A 6 pack is more about diet.. Less about exercise.

Get the loop bands not the tube ones