BAND OBLIQUE WORKOUT - NO ATTACHING

BUY THE BANDS I USE HERE:
amzn.to/449N4gA
(Paid Affiliate)
7 minute work along resistance band oblique workout. Try adding this workout to your routine 3 times a week for more defined, stronger obliques.
BREAKDOWN
1) SIDE BENDS 1 X 00:45/SIDE
2) SIDE CRUNCH 1 X 00:45/SIDE
3) LIFTING 1 X 00:45/SIDE
4) SALSA PLANK 1 X 00:45
5) BICYCLE CRUNCH 1 X 00:45
*10 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE

Пікірлер: 133

  • @mikesmith1427
    @mikesmith14272 жыл бұрын

    Award for best video of the year. Didn't say a word or pontificate about how glorious he is. He just went right to work with the demonstration. Perfect. Thank you, sir.

  • @ChristopherMarshburn
    @ChristopherMarshburn2 жыл бұрын

    Holy cow. A fitness video that focuses on the actual exercises and not the influencer! And do we really need an anatomy lesson right? 👍🏻👍🏻

  • @arianaestrada687
    @arianaestrada68710 ай бұрын

    LOVE THESE VIDEOS SIMPLE AND THE VISUAL OF THE WORKED MUSCLES ARE AWESOME !!

  • @colibrahone
    @colibrahone2 жыл бұрын

    Crazy amount of exercices I had never seen before, no BS, no storry telling, 100% efficiency; you really help us TY !!!

  • @manaspathak3281

    @manaspathak3281

    Жыл бұрын

    From this workout we loose side fat or not please help me out anyone from the comment section

  • @pavlentij1000
    @pavlentij10002 жыл бұрын

    Daaamn, can feel that burning sensation.. When you were doing salsa plank. Great vids, cant wait to try these movements this evening. Thanks for content!

  • @arelisortiz1053
    @arelisortiz1053 Жыл бұрын

    Muchas gracias, tengo 62 años y me encantan tus rutinas, Dios te bendiga 😀🙏💪

  • @hermanfigueroa32
    @hermanfigueroa322 жыл бұрын

    I love everything about this video, Great exercises , music and view. Thank you!!

  • @marqosmarqos1201
    @marqosmarqos12013 жыл бұрын

    Very nice. I'm starting this tomorrow. Thanks.

  • @momozene
    @momozene3 жыл бұрын

    Very good workout and very good exercise for the abdominal oblique. 👍👍

  • @handeif
    @handeif3 жыл бұрын

    I am blessed to have found this channel 💪🏼♥️ Thanks for the help 🆘💯

  • @ganeshmidde5487

    @ganeshmidde5487

    3 жыл бұрын

    Wow . Looking like Chris Hemsworth. ❤️ Great work man 🔥🔥🔥

  • @autumnwind1216
    @autumnwind12162 жыл бұрын

    Just got some resistance bands & am always looking for new exercises. Appreciate it.

  • @yiruiyan1514
    @yiruiyan15143 жыл бұрын

    This guy is really no BS, no talking at all, very good workout👍👍👍

  • @vasilarabadzhiev9702

    @vasilarabadzhiev9702

    2 жыл бұрын

    you do realize this is a simulation demo right?

  • @SIKEGNGG

    @SIKEGNGG

    2 жыл бұрын

    @@vasilarabadzhiev9702wtf are you talking about?

  • @elizabethgarciaramirez4410
    @elizabethgarciaramirez44103 жыл бұрын

    👏👏👏👏👏👏👏👏 Gracias por tus aportaciones

  • @richardbenham1475
    @richardbenham14753 жыл бұрын

    Thanks for all of these 👍🏼👍🏼👍🏼

  • @modoundiaye3357
    @modoundiaye33572 жыл бұрын

    Merci, pour cette générosité, c'est génial

  • @feckers7
    @feckers72 жыл бұрын

    Fantastic! Thanks from 🇦🇷

  • @jesmircan
    @jesmircan3 жыл бұрын

    I am going to try this technique exercises. Thank you.

  • @flightgeek5057
    @flightgeek50572 жыл бұрын

    That’s what I want..thank you great job

  • @jubinjustin
    @jubinjustin2 жыл бұрын

    Fantastic!!! Thank you so much for sharing this great video tips with us!!! ✌🏻😇 God bless!!! Keep sharing!!! 😇🔥

  • @sarahherbert85
    @sarahherbert853 жыл бұрын

    How lucky that this landed in my feed? I just bought a long resistance band, trying to think of new ways to incorporate it in my ab routine... I cannot wait to try this out tomorrow! Thank you!

  • @weekendnomad5038
    @weekendnomad50388 ай бұрын

    Great video thank you!!!

  • @giannishen
    @giannishen3 жыл бұрын

    謝謝分享, thanks for sharing! 👍😃👏

  • @rohitdawda
    @rohitdawda2 жыл бұрын

    100% exercise video. I wish there was at least 20sec gap between 2 exercises. It goes too fast for so I pause and continue. Keep it up

  • @noizW
    @noizW3 жыл бұрын

    What a man! :)

  • @nicovgz1897
    @nicovgz189710 ай бұрын

    Bro that was a hell of a workout out finisher 💪

  • @leonardosantiago4274
    @leonardosantiago42743 жыл бұрын

    Perfect...Thank you...

  • @t7954
    @t79542 жыл бұрын

    Wow!! Thank you!!!!

  • @RajkumarLuxkar
    @RajkumarLuxkar3 жыл бұрын

    Really awesome workouts

  • @user-fv1vg2bv5q
    @user-fv1vg2bv5q2 жыл бұрын

    Word on the streets is that “this dude will never take his hat off or utter a single word” until he hit 2 million subscribers!!

  • @richardmcdowell551
    @richardmcdowell5513 жыл бұрын

    Great workouts my friend thank u. 😅

  • @bizzlerxx
    @bizzlerxx3 жыл бұрын

    Great work bro!!

  • @nightstringers
    @nightstringers3 жыл бұрын

    Love this channel

  • @mikemartinez654
    @mikemartinez6543 жыл бұрын

    I love all of his routines!

  • @anuragdigal1235

    @anuragdigal1235

    2 жыл бұрын

    Me to...

  • @salvador2438
    @salvador24383 жыл бұрын

    Wooooooow excellent content 👍🏾🤩😉🇲🇽

  • @fredmedeljr8827
    @fredmedeljr8827 Жыл бұрын

    This exactly what I need. No attachments!!!

  • @manaspathak3281

    @manaspathak3281

    Жыл бұрын

    From this workout we loose side fat or not please help me out anyone from the comment section

  • @vaiolover1997
    @vaiolover19973 жыл бұрын

    Going to practice the salsa plank. Hopefully it will help when I dance. Yeah...right.

  • @craigb.franklin7046
    @craigb.franklin70463 жыл бұрын

    Love the view outside.

  • @Shu_The_Scientist
    @Shu_The_Scientist Жыл бұрын

    Great video!

  • @KenneXS
    @KenneXS3 жыл бұрын

    Thank you man this was pisses me a lot I'll try your technique it looks consistent! TY again!

  • @WORKOUT--1
    @WORKOUT--13 жыл бұрын

    🇵🇸Very wonderful dear greetings and appreciation to you coach Mohanna from Palestine 🇵🇸

  • @iqbalnur5386
    @iqbalnur53863 жыл бұрын

    Great,take care and stay safe.

  • @myrleenmurray1454
    @myrleenmurray14543 жыл бұрын

    TY for these gems of a workout regimen, do you/ can you/ will you do a modified version to these; and future routines for some of us who might be as agile and quick as you are.??

  • @jessz.
    @jessz.3 жыл бұрын

    Those salsa planks kill!

  • @juliocesarrodriguez4919
    @juliocesarrodriguez49193 жыл бұрын

    Thank you for sharing this... Next 'Leg days'...

  • @SabyasachiChatterjee82
    @SabyasachiChatterjee823 жыл бұрын

    This guy is no nonsense only work . Love him .

  • @Koraxus
    @Koraxus2 жыл бұрын

    Yo, that salsa plank looks really cool

  • @malikusman9271
    @malikusman92713 жыл бұрын

    Excellent 😊

  • @jslee6955
    @jslee69553 жыл бұрын

    Great body shape and abs workout

  • @soniarivera5016
    @soniarivera50163 жыл бұрын

    I will try my best ✅

  • @socorroantonio7604
    @socorroantonio76042 жыл бұрын

    Interesting.i like it

  • @ManishSharma-iw6dr
    @ManishSharma-iw6dr3 жыл бұрын

    Thank you

  • @user-ls6vb9pi1s
    @user-ls6vb9pi1s3 жыл бұрын

    Super!:).

  • @WORKOUT--1
    @WORKOUT--13 жыл бұрын

    🇵🇸Wonderful work and distinctive exercise is very useful thank you my friend

  • @Amshaka08
    @Amshaka083 жыл бұрын

    Really nice

  • @normidwest1316
    @normidwest13163 жыл бұрын

    very helpful

  • @jorgediaz3167
    @jorgediaz31673 жыл бұрын

    Good morning! Hi Friend I am deaf mute, very good happy exercises, Honduran... 🏡🤟❤🇭🇳🙏... Your exercises, thank you very much, ok 👍👍👏👏🙋‍♂️🙏.

  • @anthonygabriel1358
    @anthonygabriel13583 жыл бұрын

    wow great

  • @SALSAKID49
    @SALSAKID492 жыл бұрын

    Thank you, young man,,, you named a plank routine after my ID. and looks demanding... LOL! I'll be doing these resistance band routines. BTW I'm a 65 years old male ...

  • @edithvasquez2601
    @edithvasquez26013 жыл бұрын

    Eres fabuloso te mando un saludo 👋 y gracias tengo unas llantas enormes

  • @ravikantsabale4193
    @ravikantsabale41933 жыл бұрын

    Nice nice and niceeeeee

  • @ngumbehfaithkannkeh5621
    @ngumbehfaithkannkeh56212 жыл бұрын

    This will really help me out 👍👍. Thanks!!! Keep sharing! Please which app did you use in editing the video?

  • @raju-jn5ve
    @raju-jn5ve3 жыл бұрын

    Nice video

  • @notyourtypicalmusic8687
    @notyourtypicalmusic86873 жыл бұрын

    I like the salsa plank

  • @vapriodadda5245
    @vapriodadda52453 жыл бұрын

    👍👍👍👍

  • @didak3785
    @didak37853 жыл бұрын

    No attaching 👊🏾

  • @AliAli-bm3ig
    @AliAli-bm3ig3 жыл бұрын

    جميل تماربن مفيده

  • @rogerdou7226
    @rogerdou72263 жыл бұрын

    I know I'm supposed to focus on the obliques but during the salsa plank I was really focused on your terrific glutes. I enjoyed this workout. Will be doing it regularly. You have inspirational abs.

  • @mertercyas6238
    @mertercyas62382 жыл бұрын

    👏🏻👏🏻👏🏻👍🏻

  • @KobGoodJourney
    @KobGoodJourney3 жыл бұрын

    💪👍💪👍

  • @gouravkauts3620
    @gouravkauts36203 жыл бұрын

    Can you please add video for lower back and side handles. Thank you

  • @Boyjustwanttodofun
    @Boyjustwanttodofun3 жыл бұрын

    You must do one for legs days

  • @alishahid9500
    @alishahid9500 Жыл бұрын

    🇮🇳 good 👍😊

  • @jddownes1
    @jddownes13 жыл бұрын

    Any advice on the best resistance bands to get?

  • @Nafiganado

    @Nafiganado

    Жыл бұрын

    I'm using Sport Vida: I like that their extension ratio is not very big - which means the effort you apply at the beginning and at the end does not differ so much.

  • @realaussiemale567
    @realaussiemale5672 жыл бұрын

    Is performing these exercises going to assist in weight loss around the belly & oblique areas?

  • @ahmedbenmouhoub6797
    @ahmedbenmouhoub67973 жыл бұрын

    I like his room .so beautiful

  • @TheRock-xj7hs
    @TheRock-xj7hs8 ай бұрын

    What do you eat? What’s your diet like/ just an example of B-L-D.thank you

  • @devil_tera666
    @devil_tera6663 жыл бұрын

    you have awesome body and have done too much of hardwork but i am suffering from slip disc and sciatica and really want to loose weight and get rid of the pains.... if you can help in any excercise to get rid of.... there are many like me...

  • @hhvictor2462
    @hhvictor24623 жыл бұрын

    Looks like 8th Avenue in NYC.

  • @invisiblecreatorK
    @invisiblecreatorK3 жыл бұрын

    please suggest some best streching band

  • @NordKristal1kristal
    @NordKristal1kristal2 жыл бұрын

    🍬👌👍💯💪

  • @egl3
    @egl33 жыл бұрын

    Ya I like it but I don't have stretching roop

  • @ChicoTalk
    @ChicoTalk2 жыл бұрын

    I hope I can transform to healthy body too. But it's hard cause I had Gerd or acid reflux and trauma in pork and beef. I can't gain weight. Any advice with same condition with me?

  • @nancyyamout3269
    @nancyyamout32692 жыл бұрын

    Can those clips be done both men and women

  • @MayFlora
    @MayFlora4 күн бұрын

    2:16 5:58 6:51

  • @IRINE7
    @IRINE73 жыл бұрын

    What's the title of the first track?

  • @mohammedabd2657
    @mohammedabd26573 жыл бұрын

    Where can I get this?

  • @mannyheffley4599
    @mannyheffley45998 ай бұрын

    Isn’t the first exercise bad for your spine or is it just the dumbbell version

  • @mercedespereztriana8951
    @mercedespereztriana89512 жыл бұрын

    También sirve para mujeres?

  • @ConstructiveMinds100
    @ConstructiveMinds1003 жыл бұрын

    if I had such a view from a window I would have very deep depression. Thank you sharing the exercises

  • @botlavamshi8206
    @botlavamshi82063 жыл бұрын

    Bro miru epadi nundi workout chesthanav bro

  • @barbarastanislas5243
    @barbarastanislas52433 жыл бұрын

    Are these exercises just for men or anyone ?

  • @gaidindi
    @gaidindi2 жыл бұрын

    6:27 He moves too much his cervicals. Watch out people because these amateurs' doing could hurt you. There are some exercises in this video that I will use but it is highly recommendable to watch other videos when adding a new exercise combo to your routine. Thanks for sharing, Fit Gent. Have a safe healthy journey

  • @Bootywatcherism
    @Bootywatcherism3 жыл бұрын

    Can someone please tell me what the name of the thing he is using is called, thank you.

  • @animeshnigam9150

    @animeshnigam9150

    3 жыл бұрын

    resistant band

  • @Bootywatcherism

    @Bootywatcherism

    3 жыл бұрын

    @@animeshnigam9150 thank you

  • @ivanzq21
    @ivanzq213 жыл бұрын

    Don't forget that you should do these routines for about 3 years the get the results. Don't except having results in 1 month or 1 week lol

  • @cynthiaandoh9575

    @cynthiaandoh9575

    3 жыл бұрын

    3 years? was expecting like 1 year to see results. Not massive ones, but at least some minor definition changes

  • @ivanzq21

    @ivanzq21

    3 жыл бұрын

    @@cynthiaandoh9575 yes indeed in 1 year, you see results. I've done exercises for 1 year, (I was very disciplined) and I got a very good results but I assumed to be as the guy in this video, it will take another 1 year or more. I wish showing you my pictures results but that is not possible by here :(

  • @cynthiaandoh9575

    @cynthiaandoh9575

    3 жыл бұрын

    @@ivanzq21 Oh ok

  • @ivanzq21

    @ivanzq21

    3 жыл бұрын

    @@cynthiaandoh9575 also take in mind, the genetic, body weight, your metabolism etc.

  • @cynthiaandoh9575

    @cynthiaandoh9575

    3 жыл бұрын

    @@ivanzq21 True. I kinda have "newbie gains" and my shoulders are somewhat broad. And my metabolism is very fast.

  • @manaspathak3281
    @manaspathak3281 Жыл бұрын

    From this workout we loose side fat or not please help me out anyone from the comment section

  • @saidbabrahim9420
    @saidbabrahim94202 жыл бұрын

    Video moutiver

  • @JSCarie1983
    @JSCarie1983 Жыл бұрын

    Felt like I was going to throw up after the 10th bicycle crunch

  • @rafaelagudelo5962
    @rafaelagudelo59623 жыл бұрын

    Nice Windows views

  • @PlutoEarthRelations
    @PlutoEarthRelations3 жыл бұрын

    Instant sub from my fat ass lol. I got one question, where is the music from?

  • @KUMARR-rp6xd

    @KUMARR-rp6xd

    3 жыл бұрын

    Snow Down by Vanox

  • @KUMARR-rp6xd

    @KUMARR-rp6xd

    3 жыл бұрын

    Muriel by Sofia Vargas

  • @sirius5018
    @sirius50183 жыл бұрын

    90% diet + 10% workout = 100% result

  • @maheshkobair3361

    @maheshkobair3361

    3 жыл бұрын

    Yes! 💪🏼