Award for best video of the year. Didn't say a word or pontificate about how glorious he is. He just went right to work with the demonstration. Perfect. Thank you, sir.

Holy cow. A fitness video that focuses on the actual exercises and not the influencer! And do we really need an anatomy lesson right? 👍🏻👍🏻

LOVE THESE VIDEOS SIMPLE AND THE VISUAL OF THE WORKED MUSCLES ARE AWESOME !!

Crazy amount of exercices I had never seen before, no BS, no storry telling, 100% efficiency; you really help us TY !!!

@manaspathak3281

Жыл бұрын

From this workout we loose side fat or not please help me out anyone from the comment section

Daaamn, can feel that burning sensation.. When you were doing salsa plank. Great vids, cant wait to try these movements this evening. Thanks for content!

Muchas gracias, tengo 62 años y me encantan tus rutinas, Dios te bendiga 😀🙏💪

I love everything about this video, Great exercises , music and view. Thank you!!

Very nice. I'm starting this tomorrow. Thanks.

Very good workout and very good exercise for the abdominal oblique. 👍👍

I am blessed to have found this channel 💪🏼♥️ Thanks for the help 🆘💯

@ganeshmidde5487

3 жыл бұрын

Wow . Looking like Chris Hemsworth. ❤️ Great work man 🔥🔥🔥

Just got some resistance bands & am always looking for new exercises. Appreciate it.

This guy is really no BS, no talking at all, very good workout👍👍👍

@vasilarabadzhiev9702

2 жыл бұрын

you do realize this is a simulation demo right?

@SIKEGNGG

2 жыл бұрын

@@vasilarabadzhiev9702wtf are you talking about?

👏👏👏👏👏👏👏👏 Gracias por tus aportaciones

Thanks for all of these 👍🏼👍🏼👍🏼

Merci, pour cette générosité, c'est génial

Fantastic! Thanks from 🇦🇷

I am going to try this technique exercises. Thank you.

That’s what I want..thank you great job

Fantastic!!! Thank you so much for sharing this great video tips with us!!! ✌🏻😇 God bless!!! Keep sharing!!! 😇🔥

How lucky that this landed in my feed? I just bought a long resistance band, trying to think of new ways to incorporate it in my ab routine... I cannot wait to try this out tomorrow! Thank you!

Great video thank you!!!

謝謝分享, thanks for sharing! 👍😃👏

100% exercise video. I wish there was at least 20sec gap between 2 exercises. It goes too fast for so I pause and continue. Keep it up

What a man! :)

Bro that was a hell of a workout out finisher 💪

Perfect...Thank you...

Wow!! Thank you!!!!

Really awesome workouts

Word on the streets is that “this dude will never take his hat off or utter a single word” until he hit 2 million subscribers!!

Great workouts my friend thank u. 😅

Great work bro!!

Love this channel

I love all of his routines!

@anuragdigal1235

2 жыл бұрын

Me to...

Wooooooow excellent content 👍🏾🤩😉🇲🇽

This exactly what I need. No attachments!!!

@manaspathak3281

Жыл бұрын

From this workout we loose side fat or not please help me out anyone from the comment section

Going to practice the salsa plank. Hopefully it will help when I dance. Yeah...right.

Love the view outside.

Great video!

Thank you man this was pisses me a lot I'll try your technique it looks consistent! TY again!

🇵🇸Very wonderful dear greetings and appreciation to you coach Mohanna from Palestine 🇵🇸

Great,take care and stay safe.

TY for these gems of a workout regimen, do you/ can you/ will you do a modified version to these; and future routines for some of us who might be as agile and quick as you are.??

Those salsa planks kill!

Thank you for sharing this... Next 'Leg days'...

This guy is no nonsense only work . Love him .

Yo, that salsa plank looks really cool

Excellent 😊

Great body shape and abs workout

I will try my best ✅

Interesting.i like it

Thank you

Super!:).

🇵🇸Wonderful work and distinctive exercise is very useful thank you my friend

Really nice

very helpful

Good morning! Hi Friend I am deaf mute, very good happy exercises, Honduran... 🏡🤟❤🇭🇳🙏... Your exercises, thank you very much, ok 👍👍👏👏🙋‍♂️🙏.

wow great

Thank you, young man,,, you named a plank routine after my ID. and looks demanding... LOL! I'll be doing these resistance band routines. BTW I'm a 65 years old male ...

Eres fabuloso te mando un saludo 👋 y gracias tengo unas llantas enormes

Nice nice and niceeeeee

This will really help me out 👍👍. Thanks!!! Keep sharing! Please which app did you use in editing the video?

Nice video

I like the salsa plank

👍👍👍👍

No attaching 👊🏾

جميل تماربن مفيده

I know I'm supposed to focus on the obliques but during the salsa plank I was really focused on your terrific glutes. I enjoyed this workout. Will be doing it regularly. You have inspirational abs.

👏🏻👏🏻👏🏻👍🏻

💪👍💪👍

Can you please add video for lower back and side handles. Thank you

You must do one for legs days

🇮🇳 good 👍😊

Any advice on the best resistance bands to get?

@Nafiganado

Жыл бұрын

I'm using Sport Vida: I like that their extension ratio is not very big - which means the effort you apply at the beginning and at the end does not differ so much.

Is performing these exercises going to assist in weight loss around the belly & oblique areas?

I like his room .so beautiful

What do you eat? What’s your diet like/ just an example of B-L-D.thank you

you have awesome body and have done too much of hardwork but i am suffering from slip disc and sciatica and really want to loose weight and get rid of the pains.... if you can help in any excercise to get rid of.... there are many like me...

Looks like 8th Avenue in NYC.

please suggest some best streching band

🍬👌👍💯💪

Ya I like it but I don't have stretching roop

I hope I can transform to healthy body too. But it's hard cause I had Gerd or acid reflux and trauma in pork and beef. I can't gain weight. Any advice with same condition with me?

Can those clips be done both men and women

2:16 5:58 6:51

What's the title of the first track?

Where can I get this?

Isn’t the first exercise bad for your spine or is it just the dumbbell version

También sirve para mujeres?

if I had such a view from a window I would have very deep depression. Thank you sharing the exercises

Bro miru epadi nundi workout chesthanav bro

Are these exercises just for men or anyone ?

6:27 He moves too much his cervicals. Watch out people because these amateurs' doing could hurt you. There are some exercises in this video that I will use but it is highly recommendable to watch other videos when adding a new exercise combo to your routine. Thanks for sharing, Fit Gent. Have a safe healthy journey

Can someone please tell me what the name of the thing he is using is called, thank you.

@animeshnigam9150

3 жыл бұрын

resistant band

@Bootywatcherism

3 жыл бұрын

@@animeshnigam9150 thank you

Don't forget that you should do these routines for about 3 years the get the results. Don't except having results in 1 month or 1 week lol

@cynthiaandoh9575

3 жыл бұрын

3 years? was expecting like 1 year to see results. Not massive ones, but at least some minor definition changes

@ivanzq21

3 жыл бұрын

@@cynthiaandoh9575 yes indeed in 1 year, you see results. I've done exercises for 1 year, (I was very disciplined) and I got a very good results but I assumed to be as the guy in this video, it will take another 1 year or more. I wish showing you my pictures results but that is not possible by here :(

@cynthiaandoh9575

3 жыл бұрын

@@ivanzq21 Oh ok

@ivanzq21

3 жыл бұрын

@@cynthiaandoh9575 also take in mind, the genetic, body weight, your metabolism etc.

@cynthiaandoh9575

3 жыл бұрын

@@ivanzq21 True. I kinda have "newbie gains" and my shoulders are somewhat broad. And my metabolism is very fast.

From this workout we loose side fat or not please help me out anyone from the comment section

Video moutiver

Felt like I was going to throw up after the 10th bicycle crunch

Nice Windows views

Instant sub from my fat ass lol. I got one question, where is the music from?

@KUMARR-rp6xd

3 жыл бұрын

Snow Down by Vanox

@KUMARR-rp6xd

3 жыл бұрын

Muriel by Sofia Vargas

90% diet + 10% workout = 100% result

@maheshkobair3361

3 жыл бұрын

Yes! 💪🏼