Award for best video of the year. Didn't say a word or pontificate about how glorious he is. He just went right to work with the demonstration. Perfect. Thank you, sir.

Holy cow. A fitness video that focuses on the actual exercises and not the influencer! And do we really need an anatomy lesson right? 👍🏻👍🏻

Crazy amount of exercices I had never seen before, no BS, no storry telling, 100% efficiency; you really help us TY !!!

@manaspathak3281

Жыл бұрын

From this workout we loose side fat or not please help me out anyone from the comment section

Muchas gracias, tengo 62 años y me encantan tus rutinas, Dios te bendiga 😀🙏💪

LOVE THESE VIDEOS SIMPLE AND THE VISUAL OF THE WORKED MUSCLES ARE AWESOME !!

I love everything about this video, Great exercises , music and view. Thank you!!

Daaamn, can feel that burning sensation.. When you were doing salsa plank. Great vids, cant wait to try these movements this evening. Thanks for content!

👏👏👏👏👏👏👏👏 Gracias por tus aportaciones

I am blessed to have found this channel 💪🏼♥️ Thanks for the help 🆘💯

@ganeshmidde5487

3 жыл бұрын

Wow . Looking like Chris Hemsworth. ❤️ Great work man 🔥🔥🔥

Word on the streets is that “this dude will never take his hat off or utter a single word” until he hit 2 million subscribers!!

This guy is really no BS, no talking at all, very good workout👍👍👍

@vasilarabadzhiev9702

3 жыл бұрын

you do realize this is a simulation demo right?

@SIKEGNGG

2 жыл бұрын

@@vasilarabadzhiev9702wtf are you talking about?

Very nice. I'm starting this tomorrow. Thanks.

Very good workout and very good exercise for the abdominal oblique. 👍👍

Merci, pour cette générosité, c'est génial

Fantastic! Thanks from 🇦🇷

Thanks for all of these 👍🏼👍🏼👍🏼

Great video thank you!!!

Just got some resistance bands & am always looking for new exercises. Appreciate it.

100% exercise video. I wish there was at least 20sec gap between 2 exercises. It goes too fast for so I pause and continue. Keep it up

I am going to try this technique exercises. Thank you.

That’s what I want..thank you great job

Wow!! Thank you!!!!

Perfect...Thank you...

What a man! :)

Fantastic!!! Thank you so much for sharing this great video tips with us!!! ✌🏻😇 God bless!!! Keep sharing!!! 😇🔥

Really awesome workouts

This exactly what I need. No attachments!!!

@manaspathak3281

Жыл бұрын

From this workout we loose side fat or not please help me out anyone from the comment section

Bro that was a hell of a workout out finisher 💪

Love this channel

Love the view outside.

Great workouts my friend thank u. 😅

Great work bro!!

TY for these gems of a workout regimen, do you/ can you/ will you do a modified version to these; and future routines for some of us who might be as agile and quick as you are.??

How lucky that this landed in my feed? I just bought a long resistance band, trying to think of new ways to incorporate it in my ab routine... I cannot wait to try this out tomorrow! Thank you!

Interesting.i like it

謝謝分享, thanks for sharing! 👍😃👏

Those salsa planks kill!

Great video!

Wooooooow excellent content 👍🏾🤩😉🇲🇽

Great,take care and stay safe.

Excellent 😊

Yo, that salsa plank looks really cool

I will try my best ✅

Thank you

I love all of his routines!

@anuragdigal1235

2 жыл бұрын

Me to...

Thank you for sharing this... Next 'Leg days'...

Thank you man this was pisses me a lot I'll try your technique it looks consistent! TY again!

Great body shape and abs workout

very helpful

This will really help me out 👍👍. Thanks!!! Keep sharing! Please which app did you use in editing the video?

Really nice

Going to practice the salsa plank. Hopefully it will help when I dance. Yeah...right.

This guy is no nonsense only work . Love him .

Super!:).

wow great

Nice nice and niceeeeee

Eres fabuloso te mando un saludo 👋 y gracias tengo unas llantas enormes

Good morning! Hi Friend I am deaf mute, very good happy exercises, Honduran... 🏡🤟❤🇭🇳🙏... Your exercises, thank you very much, ok 👍👍👏👏🙋‍♂️🙏.

🇵🇸Very wonderful dear greetings and appreciation to you coach Mohanna from Palestine 🇵🇸

🇵🇸Wonderful work and distinctive exercise is very useful thank you my friend

Nice video

جميل تماربن مفيده

Thank you, young man,,, you named a plank routine after my ID. and looks demanding... LOL! I'll be doing these resistance band routines. BTW I'm a 65 years old male ...

I like the salsa plank

No attaching 👊🏾

Can you please add video for lower back and side handles. Thank you

👍👍👍👍

please suggest some best streching band

What do you eat? What’s your diet like/ just an example of B-L-D.thank you

2:16 5:58 6:51

Is performing these exercises going to assist in weight loss around the belly & oblique areas?

🇮🇳 good 👍😊

You must do one for legs days

👏🏻👏🏻👏🏻👍🏻

Can those clips be done both men and women

💪👍💪👍

you have awesome body and have done too much of hardwork but i am suffering from slip disc and sciatica and really want to loose weight and get rid of the pains.... if you can help in any excercise to get rid of.... there are many like me...

I like his room .so beautiful

I know I'm supposed to focus on the obliques but during the salsa plank I was really focused on your terrific glutes. I enjoyed this workout. Will be doing it regularly. You have inspirational abs.

Looks like 8th Avenue in NYC.

Any advice on the best resistance bands to get?

@Nafiganado

Жыл бұрын

I'm using Sport Vida: I like that their extension ratio is not very big - which means the effort you apply at the beginning and at the end does not differ so much.

Isn’t the first exercise bad for your spine or is it just the dumbbell version

Ya I like it but I don't have stretching roop

I hope I can transform to healthy body too. But it's hard cause I had Gerd or acid reflux and trauma in pork and beef. I can't gain weight. Any advice with same condition with me?

6:27 He moves too much his cervicals. Watch out people because these amateurs' doing could hurt you. There are some exercises in this video that I will use but it is highly recommendable to watch other videos when adding a new exercise combo to your routine. Thanks for sharing, Fit Gent. Have a safe healthy journey

Where can I get this?

También sirve para mujeres?

What's the title of the first track?

🍬👌👍💯💪

if I had such a view from a window I would have very deep depression. Thank you sharing the exercises

Are these exercises just for men or anyone ?

From this workout we loose side fat or not please help me out anyone from the comment section

Can someone please tell me what the name of the thing he is using is called, thank you.

@animeshnigam9150

3 жыл бұрын

resistant band

@Bootywatcherism

3 жыл бұрын

@@animeshnigam9150 thank you

Felt like I was going to throw up after the 10th bicycle crunch

Bro miru epadi nundi workout chesthanav bro

Don't forget that you should do these routines for about 3 years the get the results. Don't except having results in 1 month or 1 week lol

@cynthiaandoh9575

3 жыл бұрын

3 years? was expecting like 1 year to see results. Not massive ones, but at least some minor definition changes

@ivanzq21

3 жыл бұрын

@@cynthiaandoh9575 yes indeed in 1 year, you see results. I've done exercises for 1 year, (I was very disciplined) and I got a very good results but I assumed to be as the guy in this video, it will take another 1 year or more. I wish showing you my pictures results but that is not possible by here :(

@cynthiaandoh9575

3 жыл бұрын

@@ivanzq21 Oh ok

@ivanzq21

3 жыл бұрын

@@cynthiaandoh9575 also take in mind, the genetic, body weight, your metabolism etc.

@cynthiaandoh9575

3 жыл бұрын

@@ivanzq21 True. I kinda have "newbie gains" and my shoulders are somewhat broad. And my metabolism is very fast.

Video moutiver

Nice Windows views

90% diet + 10% workout = 100% result

@maheshkobair3361

3 жыл бұрын

Yes! 💪🏼

Instant sub from my fat ass lol. I got one question, where is the music from?

@KUMARR-rp6xd

3 жыл бұрын

Snow Down by Vanox

@KUMARR-rp6xd

3 жыл бұрын

Muriel by Sofia Vargas