0:12 to 5:40 (Chest) 5:45 to 9:42 (Back) 9:48 to 15:08 (Shoulders) 15:15 to 21:30 (Lower Body) 21:35 to 27:42 (Biceps) 27:45 to 30:17 (Tricpes) 30:20 to 31:32 (Forearms) 31:35 to 32:43 (Core)

@arthurpflorent

2 жыл бұрын

ur a goat

@mayvu9404

2 жыл бұрын

Clap

@jeppeklockmann7602

2 жыл бұрын

@@HareKrishna9397 what you mean?

@jeppeklockmann7602

2 жыл бұрын

@@HareKrishna9397 i would do chest and triceps ond day, Then back and biceps, then rest. And then i would do lower Body and shoulders then core and forearms

@AA-cu5eh

2 жыл бұрын

Thanks, you saved alot of my tim to trim the video.😘

Give this guy a medal.. I never knew we could use this band for such great use..!

@Hustle9798

3 жыл бұрын

Noob 😂

@hey-its-me2848

2 жыл бұрын

For real... Im amazed

@satisfy5566

2 жыл бұрын

I will give him a medal 😊

@mrhim_3185

2 жыл бұрын

I'm with u...I've been looking for something like this

@TransformXindia

2 жыл бұрын

kzread.info/dash/bejne/dpioqcyMYcadprg.html

Excellent video. To the point. Not wasting any time. We don't need an intro. Thanks for creating solid, no-nonsense videos. Appreciate your time. Thanks again. Cheers. William

MONDAY CHEST 0:00-5:07 BACK 5:44-9:14 SHOULDER 9:47-14:36 TRICEPS 27:46-29:53 TUESDAY BACK 5:44-9:14 BICEPS 21:34-27:06 WEDNESDAY LOWER BODY 15:12-21:01 FOREARMS 30:21-30:58 CORE 31:43-32:10 THURSDAY CHEST 0:00-5:07 BACK 5:44-9:14 SHOULDER 9:47-14:36 TRICEPS 27:46-29:53 FRIDAY BACK 5:44-9:14 BICEPS 21:34-27:06 SATURDAY LOWER BODY 15:12-21:01 FOREARMS 30:21-30:58 CORE 31:43-32:10

@isharamadhusanka8809

2 жыл бұрын

Nice

@mdlane1

Жыл бұрын

This is great. How much time do you spend on each muscle group during each daily session?

@vimaco10

Жыл бұрын

Thank you very much, everything is very well done, I only ask for the time for each exercise or muscle it would be great, you have done an excellent job, keep it up.💪🙌

@NikBattleRocks

Жыл бұрын

trying this one , thanks

@PepperInSaltPlus

Жыл бұрын

Gotta use this

Yo dude, I am going to have to give you some MAD respect for this entire video. I've bought resistance bands instead of weights for at-home use and I struggled to find decent "no attachment" guides/routines (let alone 32 minutes worth of TO THE POINT video guide) on the internet that I literally gave up and never used them at all. Until, miraculously, I come across this video by complete accident and I am BLOWN away by how many variants there are for everything that I've ever wanted to do. No joke, this will probably change my life so THANK YOU so much for this!

@TransformXindia

2 жыл бұрын

kzread.info/dash/bejne/dpioqcyMYcadprg.html

@abdelrhmanragab1620

2 жыл бұрын

How is it going so far?

@dreamingrightnow1174

2 жыл бұрын

@@TransformXindia Your form is bad though. You're using a jerking motion which uses momentum for the highest resistance point of each movement. You should go slower and get the best resistance benefit throughout the contraction. Also that's a lot of talking in the beginning, especially since it's in a language that most of YT won't understand. Nothing wrong with a different language, I'm just saying that's long winded one that only a small portion of you audience will get. Peace. :)

@m.sakai_yt

2 жыл бұрын

Same here. I do high rep/sets workout. Working with the only intensity (single resistance band) and suspension trainer using tie down rope from dollar store. Its been challenging for me without damaging any of my home property to doing no anchor exercise using resistance bands or either I had a pull up bar. But I surely agree with you.

@toner37

2 жыл бұрын

I just looked up resistance band workouts and found a few. I did find one that is more homemade compared to this one. And I find it easier to transition from one exercise to another. I found this one doesn't allow time to go from one to the next.

Excellent video, no pointless talking, straight to point and showing the exercises from different angles. It’s much safer not having to attach the bands to anything.

This is exactly what you want from these types of videos, less talk more action

You are a gift from the heavens! No nonsense, no explanations nothing. Just pure tutorial. You earned a sub!

One of the best resistance band guides on KZread, period.

What everybody else said lol. As someone who uses bands for 80% of my exercises, I'm always looking for new ways to keep things fresh and challenge myself. This video does that and waaaay more lol. You sir, rock.

This is actually a life changing video man..huge respect

This is one of the best resistance tube demos I have seen. Excellent job!

This is exactly what I needed to see. Excellent demonstration, no talk, good angles so I can see the form, and all the moves indexed in the comments for easy review … bonus! I can’t wait to try these.

Underrated channel, this deserves millions.

Bro. This is exactly what I was always looking for: the complete full-body resistance band workouts performed by someone with a great body!

Absolutely exemplary, wait a long time for this.

And I almost regret buying bands over dumbbells. Can’t believe there can be so many varieties!! Love the way he just goes right in showing the routine instead of talking for first half of the video.

Finally what I’ve been looking for simple quick straight to the point without redundant intro and the like. Keep up the good work

Sheeesh, probably one of the best in home full body routine out there. How did I not find this sooner. Thank you for making this.

This is an encyclopedia, not only for all the exercises with bands, but for covering pretty much every major muscle and muscle groups in one video!

The Buddha said: "To end pain, drop all attachments". Which is exactly what this video is about. All Zen jokes apart, this in my opinion is the best channel on exercise bands there is. Superbly done. I always found that having to fix bands to doors etc was very tedious. I'm glad those days are over. This guy's body is perfectly proportioned: not overly muscled, not muscle bound. Beautiful. Thanks you (oh, and the Buddha thanks you. He's a stretch band maniac).

THANKS KING, YOU ARE BEST 🔥🔥🔥

Thanks for making this video. Straight to the point, informative and easy to follow. Thanks for NOT wasting my time like other videos.

Another reason I don’t need the gym! BEST BAND VID OUT. Even comes with a glossary lol

@gilbertobranco6571

3 жыл бұрын

Amazing tutorial

I love Fit Gent videos! Love that the whole body workout is here! The leg exercises are awesome. Been using circular bands for legs but love these. Thank you!

Far and away the greatest resistance band video I've ever see. Thank you!

Lunes y Jueves: triceps cabeza larga 27:46 triceps cabeza lateral : 28:17 / 29:53 ^ triceps cabeza corta: 28:50 pecho superior 1:11 / 2:12 / 5:10 pecho medio: 1:42 / 3:38 pecho inferior: cruce inferior (requiere un punto de apoyo alto) hombro frontal: 10:17 / 9:47 / 11:45 hombro lateral: 13:10 / 12:45 hombro posterior : 6:43 / 11:13 trapecio: 12:14 ----------------------------------------------------------------------------- Martes y Viernes: espalda media: 7:44 / 5:44 espalda alta: 7:13 / 8:13 dorsales: 6:13 / 9:14 biceps cabeza larga: 22:04 / 23:41 biceps standar: 22:37 / biceps cabeza corta: 24:16 / 23:07 antebrazo: 25:22 oblicuo: 31:43 / 32:10 ^ core: cable core pallof (requiere un punto de apoyo medio) core: crunch abdominal en "polea alta" (requiere un punto de apoyo alto) --------------------------------------------------------------------------- Miercoles y Sabado: abductor: 18:50 gemelo: 20:32 gluteo compuesto: 21:01 gluteo: 19:20 cuadricesp compuesto: 15:43 cuadroiceps: 16:43 isquiotibial compuesto: 17:46 isquiotibial: 15:12 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@kardoid1234

13 күн бұрын

Muchas gracias por este plan. Yo estaba pensando como hacerlo, si que da una estroctura. Estan todos los ejercicios en este plan?

@abi-ezerxavierguerracuadro7537

11 күн бұрын

@@kardoid1234 mucho gusto bro en realidad están los que más me gustaron a mi por tema comodidad y por tema trabajo muscular también te aclaro que para algunos ejercicios de piernas yo opte por bandas de pull ups también conocidas como bandas power ups la verdad es que estoy complementando mi rutina de gym con una rutina de bandas en casa y para algunos ejercicios (los de piernas) me quedo corto con las resistencias que ofrecen las bandas tubulares... Últimamente he estado pensando en comprar unas bandas tubulares que ví en Amazon que ofrecen una resistencia total de 350 libras y podría combinarlas con las bandas que tengo actualmente las cuales me ofrecen 150libras de resistencia a nivel comodidad las bandas tubulares son mejores que las power ups en algún punto del tiempo tendrás que considerar en conseguir puntos de apoyo muy resistentes para que puedas trabajar con la bandas como si de una polea del gym se tratara y también deberás solucionar algunos problemas como por ejemplo que no te levanten del suelo las bandas al hacer jalones al pecho con un "peso" superior al tuyo ya que en esos casos la bandas terminaban levantandome al final hay muchos ejercicios que requieren cierta creatividad de tu parte... mucha suerte hermano... A MUTAR!

Another full routine I can use as a senior just getting back to fitness after a three year break. Thanx for your routines they are helping.

Wow. This is amazing. No way would I ever thought to be this creative with bands. Thank you

Thank you so much for showcasing all of this! Just what I needed!

Many thanks to this guy, he really shows everything that you need to have fun and train with the bands. He also looks top fit.

After a year, I was bored with my exercise bands and just about ready to give up on them... and this video comes along. Thank you, thank you, thank you for this!

Love how you show the moves at every angle AND how each muscle group is worked...awes!👍💪

The ideas are endless! Thank you for this one friend. 🙏🏽

The best video on the internet for to use a band to its full potential. Salute to this Guy!!!!!

Holy! Probably one of the most valuable exercise videos on KZread. And all the timestamps in the description!! 🤯🤯🤯 Amazing work! Thanks so much!

Such a great variety of work. Thank you!

Best band workout series I've seen Thank you for this.

The most comprehensive set of exercises for bands that ive seen ! great work

This is fantastic.. thank you very much for this. I am new to these bands, and this is the most comprehensive exercise list I've seen anywhere.. on anything! lol So nicely laid out and I love the pictures describing the areas targeted. This is so amazingly well done.

As a nomad who only has access to my small weights and bands - this is GOLD. Thank you!!

@TheRock-xj7hs

10 ай бұрын

Fellow Nomad

Thank you so much!! By far the best video on resistance bands. Just what I was looking for, it‘s perfect

Clearly one of the best fitness-related videos that I have seen; amazing content, many thanks for sharing

WOW!!! This is an amazing video. So well put thought out. I've been literally searching for a video like this. I purchased bands and even the tutorial they provided did not cover 1/3 of what you have put together here. I can choose my muscle for the day or do a full body workout. You have provided so much variety. This ia going to truly change my workouts like you don't know. As a beginner this is life changing information. Thanks again for the amazing content. 🌞

Good stuff, no fluff. I appreciate the structure and the extra work that went into linking each exercise in the description. Made it easy for me to find what I wanted. Thanks very much!

здорово! наконец то нашел упражнения с резиной - огромное спасибо

Your silence is Golden! Lead by example, Thankyou!! ❤

This is the best tube band tutorial video hands down

@fitgent8027

4 ай бұрын

🙏🏼

Excellent. I really don't have words to describe. This is everything. Perfect

Love it! No talking.. Thank you. 💖

Fantastic comprehensive demo, one of the best videos out there!

Without question, the BEST resistance band exercise video ever made !!! Well done, sir !!!

@thomasre9382

6 ай бұрын

agreed, didnt even know it was possible to work ur chest without attaching

You are just awesome.... It adds so much value to your work out routine when its hard to stay in the GYm for longer time.

Best explanation I've seen. Thanks from Italy.

So Glad I FOUND YOU!!!! THANK YOU for these Demonstrations!! Looking GREAT!!

Thank you so much. I've quit the gym and focusing on using the bands and this is the best video I have found! It has everything I need rn. Amazing!

Amazing! Just what I've been looking for. You're awesome. Thanks for this.

Excellent resistance band video!!! The absolute best I have seen. Thank you so much!❤

Thank you so much for putting urself out there and allowing people to watch ur resistance band workouts! Excellent form, music, and video. I love it.

Wow! Thank you so very much for this. It is just what I was looking for. It is very kind and generous of you to provide this clearly presented and demonstrated collection. Thank you again. Cheers!

Resistance bands are the bomb. About time they were given their due.

This is the best video on youtube on that topic. Pure gold! Thx for sharing.

Seriously Dude. Great music, seamless transitions, well demonstrated by category, well paced. Awesome!

I started watching his videos few years back .. inspired me to the core to use resistance bands ... I literally can't thank him enough how much these videos have helped me .

One of the best I’ve seen. No anchoring the band. Great imagination. Please keep up the great work

Got my resistance bands for Christmas! Can't wait to get started!

You're a resistance band genius! Thanks so much for your video, it's truely the best I've ever seen.

Having them all in one place!! 👍 Awesome video bud 💪🏽

Absolutely amazing resistance band workout guide. Thank you so much for sharing it.

Este hombre es un auténtico portento. Es el mejor video con bandas elásticas. ¡Gratitud total, crack!

This is the best video I've seen demonstrating the use of resistance bands for a full body workout. Also, I like how it shows the exercises from all angles, so helpful. Thank you so much for taking the time to do this. I have found it very helpful.

This is exactly what I've been looking for! I've wanted a workout that doesn't require a door and large entryway to use the bands. Thank you very much!

Amazing video. Filming and backdrop was on point. By far the best resistance band video I have found.

thank you for showing the body parts in the corner, it helped with being able to focus on intentionally working certain body parts out. very important

Without any doubt, the best guide I have seen about resistance band exercises. Amazing.

Thankfully this gentleman knows what he’s doing and secured the resistance bands properly around his feet when doing seated rows. I’ve seen people get whipped right in the face with that exercise.

Great use of bands. 64 y.o. M here, big fan of resistance bands. You showed men so many more exercises than i had seen. Technique is so important. This is a tough workout to follow...just too fast for me. I slowed it down to half speed and did 15 to 20 reps of each exercise. I did struggle to choose the correct weighted band. So i ended up using 20lb and adjusted as needed. Not bad for an old guy here, proud to say I did the whole workout.

@logiclight

3 ай бұрын

Great idea to slow it down! Never thought of that. Thanks!

@micsafdas1

3 ай бұрын

I admire the effort, but this is not a single workout but a collection of possible exercises you can do.

@alanfarkas8975

3 ай бұрын

​@@micsafdas1I do it as a single workout every other day until only.get muscle memory then I will go on to something else. Thanks.

Thanks for not talking crap. This demo is most practical thanks!!

I really appreciate the pictures showing what part of the body is getting worked. Thanks!

Awesome , fantastic , too good... all I was searching for n much more .. I found in this video. So many variations for each muscle grp... too good. Thank u very much.Stay safe n blessed guys. 💐👍

This is great, I'll be coming back to this a lot to target certain areas in future.

What a clever idea for a video, gives you options and choices for different muscle groups. Good on you and wishing you every success, you deserve it . . . and thanks for doing it !

Exactly what I was looking for. Thanks.

Great ideas with the bands! And thank you for the bookmarks.

You are so creative in using this kind of resistance bands without attaching it to anything. Now I definitely know what exercise equipment to bring for travel. Thanks.

This is the best video on resistance bands ever made 🙌🏼🙌🏼🙌🏼 Thank you so much for this I literally open it everyday during my workout 😄

best resistance band video on KZread. LESS TALK MORE FULL TRAINING SET - very practical. THANK YOU!

LOVED IT! I can't attach my bands to the door, so this is incredibly fantastic! Thank You!

I've watched a bunch of videos on using bands. This one is by far the most complete. Got a bunch of ideas thanks

Thank you so much!! I've been lookin for a way to slim my glutes and build strength in my lower back. I'm gonna try this for a month!! Thank you again!

This is great, this video is super complete, it is literally having a gym at home.

This is a great video, I’m doing the routine and so far is great!!!! Thank you so much 💪🏼

Give this guy 💯 thumbs up. My Brookstone resistance tube bout to get stretched. Never new there was soooo many exercises that can be done.

Thank you. You made exercising at home alot easier. You taught us how to use the resistance band for every muscle . you're a genius 💪💪

Thnkew so much for sharing this work out session I needed this 👍

Thank you man,,, I don't need a gym no more.. your earned yourself a sub.

Always a pleasure watching these. Thanks man

Awesome video. Amazing stuff. And the front and lateral raises starting at 10.49 are spot on with the beat/instrumental!!

Awesome video!! Cant wait to try. Love the target pictures

Nice! I’m getting older and I just injured myself lifting heavy along with lifting and twisting at work everyday and I’ve been trying to find sometime to keep me going. Something realistic for me. I plan on being fit the rest of my life. This is going into my Arsenal for sure. Thanks! Great video!!