Resistance Band Full Body Workout - No Repeat Full Body Ban Workout

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RESISTANCE BAND WORKOUT OVERVIEW
• 33 Exercises Performed In Body Part Groups - 3 Exercises Per Group
• 40 Sec on // 10 Sec Off // 30 Sec Extended Breaks
• Duration: 30:40
RESISTANCE BAND EXERCISES:
Quads:
1. Front Squats
2. Depth Squat - L
3. Depth Squat - R
Hamstrings:
1. Staggered RDL's - L
2. Staggered RDL's - R
3. Deadlifts
Glutes:
1. Band Resisted Glute Bridge
2. Glute Kickback - L
3. Glute Kickback - R
Back
1. Bent Over Rows
2. Reverse Grip Rows
3. Seated High Rows
Chest
1. Chest Press
2. Decline Chest Press
3. Incline Chest Press
Bicep
1. Bicep Curls
2. Hammer Curls
3. Alt. Close Curls
Triceps
1. Overhead Tricep Extension
2. Tricep Pushouts
3. Tricep Kickbacks
Traps
1. Clean Pulls
2. Shrugs
3. Shrug High Pulls
Shoulders
1. Shoulder Press
2. Lateral Raises
3. W Raises
Abs
1. Cross Body Pike Crunches
2. Leg Lift w/ Hip thrust
3. Cross Body Crunches
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Пікірлер: 236

  • @mrrbb2028
    @mrrbb20283 жыл бұрын

    I found your channel 1.5 month ago and do your workout since. 6 days per week and 2 workouts a day. I lost 32lbs since then. Thx so much

  • @BrittMalka

    @BrittMalka

    2 жыл бұрын

    Wow, twice a day? That's dedication. Congratulations of getting rid of 32 lbs.

  • @remigijusmatukaitis4383

    @remigijusmatukaitis4383

    Жыл бұрын

    WOW! Congrats!

  • @theweekendbackpacker

    @theweekendbackpacker

    Жыл бұрын

    That’s insane ! Awesome dude 👏🏻

  • @cathleensmith4717

    @cathleensmith4717

    Жыл бұрын

    You have to rest every other day to allow Muscle to rest/respond and not break down.

  • @josiahamaze

    @josiahamaze

    6 ай бұрын

    ​@cathleensmith4717 booooo thats science talk. We're humans we exceed science constantly. Sorry only booed to give original commenter support 😂

  • @kimwright6781
    @kimwright67813 жыл бұрын

    Love, love, love this format! Made the 30 minutes fly by but got an amazing burn! Also, the new setup looks. So awesome!

  • @Shamezify
    @Shamezify3 жыл бұрын

    Holy crap, multi cam, no repeats, and Bruce! What more could you ask for? Great work guys

  • @krystalmcguffie8881
    @krystalmcguffie88812 жыл бұрын

    One of the best and effective band workouts I have done. I am highly motivated to continue working out to your channel. Perfect burn throughout the whole body and I’m happy.

  • @alexiaroseelliott4832
    @alexiaroseelliott48323 жыл бұрын

    I've looked all over KZread for decent resistance bands workouts so glad I found your channel you do the best band workouts on here this one has just become my new favourite 😀 keep up the good work guys you are awesome

  • @thatcelloboi
    @thatcelloboi2 жыл бұрын

    So many good band exercises packed into one video. Great stuff!

  • @gregarmstrong6077
    @gregarmstrong60773 жыл бұрын

    My favorite workout channel by far. You guys make the best content and inspire me to keep going. Also, you seem to have a beautiful relationship, the way you interact with each other is really nice.

  • @vitagirl1313
    @vitagirl13132 жыл бұрын

    Thank you SO MUCH for alternatives to lying down on certain moves I get vertigo if I am completely flat on my back so this HELPS SO MUCH

  • @debbieann7276
    @debbieann72763 жыл бұрын

    I can’t wait . Amazing workouts. Thank you

  • @soppylicious
    @soppylicious3 жыл бұрын

    Love your workouts!!! The best resistance band workouts hands down! This one is probably one of my favs now. Thank you!

  • @TB-yk7bn
    @TB-yk7bn Жыл бұрын

    Very comprehensive!! In your vid, found different ways to set up the bands that I havent seen. Appreciate the longer video. Really appreciate you "suffering" along with us. 😉

  • @LaSoglia
    @LaSoglia2 жыл бұрын

    Best channel for work out with elastic bands! been following for a year now.

  • @ericwycoff1399
    @ericwycoff13993 жыл бұрын

    new fav workout routine

  • @emilyward3851
    @emilyward3851 Жыл бұрын

    I just started working out with resistance bands at home. I found your videos and they are simply the best. I love seeing the calm energy of your sweet dog when they join. Your encouragement is wonderful, and it is lovely to see such a fun couple. I have an auto inflammatory disorder and excersise has been the bane of my existance. Thank you for showing multiple ways to do the exercises!

  • @Kate-ut2zl
    @Kate-ut2zl3 жыл бұрын

    You guys never disappoint! Another great workout!!

  • @nancyklein7488
    @nancyklein74882 жыл бұрын

    I’ve been doing this work out for 2 weeks!!! It is amazing!!! Today I’d my birthday and my best gift was resistance bands and getting shape at 63!!!

  • @Mike-mc1qp
    @Mike-mc1qp2 жыл бұрын

    Awesome = thank you! So happy to find you, so easy to follow and perfect workouts

  • @debbieann7276
    @debbieann72763 жыл бұрын

    This was an amazing workout. Thank you. I can’t wait to many more workouts

  • @LesleyRabie
    @LesleyRabie3 жыл бұрын

    Yay. Im loving this channel. Regards from sunny South Africa 🇿🇦

  • @ja-dd3kv
    @ja-dd3kv3 жыл бұрын

    You both have made my strength training fun. I look forward to exercising with you. In fact, the switching of exercises makes this routine go fast. Thanks for putting all the different exercise routines together. Definitely a WIN. Also you are very motivating!!!

  • @karenczajka1201
    @karenczajka12013 жыл бұрын

    My favorite video so far. Love you guys!

  • @debbielopez6593
    @debbielopez65932 жыл бұрын

    Absolutely love built bars and your workouts

  • @mrsbootsworkouts
    @mrsbootsworkouts Жыл бұрын

    What a great routine! Love the versatility!!

  • @tonywebster8311
    @tonywebster83113 жыл бұрын

    DJ, you smash it again. Your on Fire 💥 Your a real inspiration and I thank you for your workouts, motivation in these trying times all over the World. Have a break, the both of you deserve one 👍👍🇬🇧🇺🇸

  • @heathurbright47
    @heathurbright477 ай бұрын

    I just completed this as my very first official work out. Kicked my butt but feel it.. everywhere! Thanks for sharing!

  • @lisacalhoun8080
    @lisacalhoun80802 жыл бұрын

    Thank you for this video! Also thank you for not playing any music so that I can play my own while following along with you :)

  • @guillermogarciagomez3217
    @guillermogarciagomez32173 жыл бұрын

    I’ve gained a lot of muscle and learned a lot about working out from these videos. Been watching for a while and can I just say DAAAAYUUUUUM your guys progress been real 🔥

  • @valeriepounds4885
    @valeriepounds48852 жыл бұрын

    Workout complete! I love working out with you!

  • @thevallins4324
    @thevallins43249 ай бұрын

    I love these no repeat workouts!

  • @mrunalinidabke
    @mrunalinidabke2 ай бұрын

    I have recently started working out with weights and resistance bands and was on a lookout for workouts. Stumbled upon this channel and did this workout today and enjoyed it a lot. Will try your other workouts too.

  • @Youonlyliveonce8883
    @Youonlyliveonce88833 жыл бұрын

    AMAZING Workouts and your wife is an inspiration to me as a fit mom like I want to be! I totally enjoy your weight workouts. Truly excellent work! You make workouts easy to understand yet major results!

  • @sconrad7
    @sconrad7 Жыл бұрын

    Wow, love the workout. I'm a beginner with bands, so lots of great exercises. Great pace for cardio too!

  • @SuperColon2
    @SuperColon2 Жыл бұрын

    Great workout. Thank you both.

  • @laineynova
    @laineynova3 жыл бұрын

    Loved this. Thanks x

  • @s1w0i0t4
    @s1w0i0t42 жыл бұрын

    I just wanted to do some resistance band workouts because it’s been collecting dust in the corner of my room, and I could not ask for more of a perfect workout. I’d love it if you carry us all the way through cool down stretches.

  • @rylandcloud8929
    @rylandcloud89293 жыл бұрын

    Starting my work out journey today! Your channel is already so helpful for me on day one! Keep up the good work!

  • @hamzasiddiquifun742
    @hamzasiddiquifun742 Жыл бұрын

    The best video found ever on this earth for exercise

  • @NinJin18
    @NinJin18 Жыл бұрын

    Excellent program!

  • @jesusserrano4244
    @jesusserrano4244 Жыл бұрын

    Amazing guys...I loved the whole trip... thanks a lot...

  • @teebarbarino
    @teebarbarino Жыл бұрын

    Finally found what i was looking for! Thank you!

  • @ntenzz1808
    @ntenzz18082 жыл бұрын

    Just finished the workout. Thank you, appreciate it

  • @philalvarez6208
    @philalvarez62082 жыл бұрын

    Just bought my bands and joined you for this workout, enjoyed and taught me the proper was to use the bands, Thx

  • @lindseyfranklinyoga123
    @lindseyfranklinyoga1232 жыл бұрын

    Love this. Thanks. You two look amazing!

  • @crunchtimewithprofessork2479
    @crunchtimewithprofessork24793 жыл бұрын

    quality videos, thanks for the work!

  • @crookedriverranchman
    @crookedriverranchman2 жыл бұрын

    Love you guys. Great workout. Thanks

  • @smct6324
    @smct6324 Жыл бұрын

    Thank you!!! This is a great workout for someone like me who has chronic pain - I can get a full body workout at a slow pace!

  • @davidlane5190
    @davidlane51903 ай бұрын

    Awesome workout. Thank you.

  • @hieuthang5220
    @hieuthang52202 жыл бұрын

    Great Workout THANK YOU

  • @SCnative64
    @SCnative642 жыл бұрын

    Thank you guys!

  • @CA-zf5kk
    @CA-zf5kk Жыл бұрын

    My new favorite. It works so well🎉

  • @mrwes100
    @mrwes1002 жыл бұрын

    Just started this workout. Fantastic for a person that travels.

  • @joaniepeters2565
    @joaniepeters25659 ай бұрын

    That was great, thank you!!

  • @rootsredefined
    @rootsredefined2 жыл бұрын

    you guys are great! you make the best resistance band videos. they are challenging but fun. you also take the time to explain how to properly do each exercise which i appreciate.

  • @sallyrycroft4874
    @sallyrycroft4874 Жыл бұрын

    Fab content and really enjoying my workouts, thanks :)

  • @user-bb5ze3ps5w
    @user-bb5ze3ps5w3 ай бұрын

    Fantastic workout!

  • @neisan6149
    @neisan61493 жыл бұрын

    I started regularly training with you guys since May last year (also bought the program as an early bird) and have lost more than 11kg so far. It's not a lot of weight but the transformation is astonishing. Jen is such an inspiration because I have seen her progress in earlier videos after she had the first boy to being in perfect shape several videos later. She has always been beautiful but it's just ultra motivating to see the transformations happening from video to video. Thank you for the amazing workouts!!

  • @ballsey4521

    @ballsey4521

    Жыл бұрын

    Thx for this. Im om the fence about RB workout. But yr comment has mr sold

  • @lazarusfowsta
    @lazarusfowsta11 ай бұрын

    This is such a great workout! I feel better doing this workout than going to the gym an lifting weights. I don't feel so bulky but feel more toned. Thank you!

  • @pitsamaimueannara5053
    @pitsamaimueannara5053 Жыл бұрын

    I feel like no muscle left untouched, thank you ❤

  • @jermainechetty6345
    @jermainechetty63452 жыл бұрын

    Your channel is a amazing, well done and keep it up

  • @heatherlewandowski9821
    @heatherlewandowski98212 жыл бұрын

    I loved this workout

  • @haniernest8265
    @haniernest82652 жыл бұрын

    Thank you coach

  • @Downloadtheuplift
    @Downloadtheuplift2 жыл бұрын

    Im on the road full time in my RV, this is perfect storage and convenience wise ... thanks !

  • @Brockthedog315
    @Brockthedog315 Жыл бұрын

    Full body is my favorite go to. I either start out with legs or back. Nice variety here. Thanks for the complete video work along.

  • @iglapsu88
    @iglapsu882 жыл бұрын

    Killer workout!

  • @johannesberger8641
    @johannesberger8641 Жыл бұрын

    This was great!

  • @jacobbenton9500
    @jacobbenton950010 ай бұрын

    Thank you guys for this, this was absolutely everything I needed. I will be doing this every day for a while!

  • @ACHVPEAK

    @ACHVPEAK

    10 ай бұрын

    Our pleasure! Keep up the hard work

  • @keovongvilaykeo4799
    @keovongvilaykeo47992 жыл бұрын

    Great exercise thanks you both always fan

  • @UwU-ToT-
    @UwU-ToT-3 жыл бұрын

    Y'all deserve millions of views

  • @cbC-uo2qy
    @cbC-uo2qy2 жыл бұрын

    Love no repeat workouts 😉

  • @Klurpaderp
    @Klurpaderp Жыл бұрын

    Holidaying in Costa Rica. Still loving these workouts 💪 😍

  • @michaelmcdaid5838
    @michaelmcdaid58383 жыл бұрын

    Great video.

  • @gailmaria2502
    @gailmaria25023 жыл бұрын

    Great workout. Can't resist commenting on the beautiful dog relaxing as his master works out

  • @KevinLeMelle
    @KevinLeMelle3 жыл бұрын

    Hello from San Antonio Texas. I have bans and ready to go to another level along with dumbbells. Thanks for the information.

  • @nishabitra3888
    @nishabitra38882 жыл бұрын

    U guys are amazing

  • @shot4084
    @shot40846 ай бұрын

    Loved it!! Wish there was a

  • @BrunoDECOURCY
    @BrunoDECOURCY5 ай бұрын

    The bobtail is exhausted just listening to your explanations!!!! Great

  • @ShaneC2788
    @ShaneC2788 Жыл бұрын

    This is great

  • @katypiotrowski6504
    @katypiotrowski65049 ай бұрын

    LOVE your workouts. Thank you!

  • @ACHVPEAK

    @ACHVPEAK

    9 ай бұрын

    thank you!

  • @MarianaOliveira-mp2vd
    @MarianaOliveira-mp2vd2 ай бұрын

    Great!

  • @AdventFate
    @AdventFate2 жыл бұрын

    This workout kicks ass. Usually when I find a workout video and the views are less than 50K, I figure it must actually be good/challenging instead of something super easy, lol.

  • @hayleyclayton7624
    @hayleyclayton76243 жыл бұрын

    The best channel ever for resistance band workouts. 👌🏻👌🏻👌🏻👌🏻 male and female focused , all levels ...... perfect follow along routines. 👌🏻👏🏻

  • @ACHVPEAK

    @ACHVPEAK

    3 жыл бұрын

    Thank you so much 😀

  • @jamescampbell39
    @jamescampbell39 Жыл бұрын

    your workouts are my new year's resolution to get myself back in fighting shape I turn 64 this coming March.

  • @Rylardolb
    @Rylardolb Жыл бұрын

    Brutal gracias

  • @misdrevenous
    @misdrevenous3 жыл бұрын

    Watch their 2017 videos. The progress is inspiring

  • @dianew251

    @dianew251

    3 жыл бұрын

    That is what motivates me. Seeing how far they’ve come and their results now. Awesome

  • @remigijusmatukaitis4383
    @remigijusmatukaitis4383 Жыл бұрын

    Great workout! Thanx! And it felt like 15 mins :) I'll stuck to it. Thinking about 6 days with some extra cardio like evening run or bike. My goal 50 lbs in 4 months.

  • @lifewithmeluhle2395
    @lifewithmeluhle2395 Жыл бұрын

    Just finished the workout. I love working out with you, thank you

  • @ACHVPEAK

    @ACHVPEAK

    Жыл бұрын

    Thank you! We're happy we get to workout with you too!!!!

  • @rhiannonellen
    @rhiannonellen2 жыл бұрын

    I love you guys. Lady is really calm, radiates such a good energy and is really sweet, guy is motivating, seems lovely and not annoying at all (I find most workout video motivator people veryyyy annoying) and overall just a fab video :D You guys are my fave for workouts! Only channel I can watch.

  • @user-ds1si6rr3g
    @user-ds1si6rr3g Жыл бұрын

    You guys are awesome!!! Great workout… love your pooch…. He slept the whole time… love it.. thx for sharing.xx

  • @scf7334
    @scf7334 Жыл бұрын

    Omg, your dog is AWESOME!! The workout looks great, too! 😉 Going to buy some bands today and start working out with them 3 to 4 days a week, and I’m looking forward to using your videos. TYFS - you’ve got yourself a new subscriber!

  • @ACHVPEAK

    @ACHVPEAK

    Жыл бұрын

    Let's go!!!! Thank you

  • @wmlam6173
    @wmlam61732 жыл бұрын

    I can’t believe I could finish it..thanks

  • @LUMINAmusiic
    @LUMINAmusiic28 күн бұрын

    Amazing!

  • @ACHVPEAK

    @ACHVPEAK

    28 күн бұрын

    Thank you!

  • @mypanflutesecrets
    @mypanflutesecrets4 ай бұрын

    Hello I been using ur videos lately love it. What's a great one for calves ? Thanks .

  • @laurabyrne1482
    @laurabyrne1482 Жыл бұрын

    Loved this workout…just came across your channel today💪👍💪👍😅😅

  • @ryantinloy4965
    @ryantinloy49652 жыл бұрын

    I think I need to try this one. There's not many resistance band workouts available and I think its often one of the most overlooked fitness tools.

  • @diannalara5853
    @diannalara585311 ай бұрын

    Thx

  • @ninjabeatz905
    @ninjabeatz905 Жыл бұрын

    Awesomeness

  • @mohamedabbassi5423
    @mohamedabbassi54233 жыл бұрын

    Thanks :)

  • @Jaysanook
    @Jaysanook Жыл бұрын

    Awesome . Did 2 rounds using 11kg resistance band. Loved it

  • @coachben7763
    @coachben77632 жыл бұрын

    This is pure Gold for us truckers!! Thanks!!

  • @dhb306
    @dhb3067 ай бұрын

    Was a Good Workout