11 Resistance Band Chest Exercises - NO ATTACHING

BUY THE BANDS I USE HERE:
amzn.to/449N4gA
(Paid Affiliate)
11 Resistance Band Chest Exercises and What Parts of the Chest They Target
0:00 Intro
0:06 Resistance Band Cross Body Upper Chest Fly
0:37 Resistance Band Lying Chest Press
1:07 Resistance Band Upper Chest Press
1:36 Resistance Band Push Up
2:07 Resistance Band Wide Upper Chest Fly
2:37 Resistance Band Boxing
3:03 Resistance Band Upper Chest Hex Press
3:33 Resistance Band Close Grip Push Up
4:04 Resistance Band Alternating Upper Chest Press
4:32 Resistance Band Alternating Side Push Up
5:02 Resistance Band Narrow Upper Chest Fly

Пікірлер: 363

  • @jonstevens2899
    @jonstevens28993 жыл бұрын

    Amazing! No chat no hype no long intros just down to business.

  • @NaajiRahmbah

    @NaajiRahmbah

    3 жыл бұрын

    “Hey you guys like sub & share comment below on your fav...”

  • @sharkdog316

    @sharkdog316

    3 жыл бұрын

    I agree with you on that.

  • @gulshanbakshi8414

    @gulshanbakshi8414

    3 жыл бұрын

    He doesnot have chest he has breast.

  • @tellybegoin

    @tellybegoin

    2 жыл бұрын

    lmao nah freal. its nice.

  • @rThorStone

    @rThorStone

    2 жыл бұрын

    @@NaajiRahmbahits either that or when you see the ads and the long video time

  • @jimmeven1120
    @jimmeven11203 жыл бұрын

    Very useful video indeed. No grinning and posing, no jibber-jabber, just straight to the point. That's what we want.

  • @emmanuelwilliams6004

    @emmanuelwilliams6004

    3 жыл бұрын

    💯

  • @adrianthomas4163

    @adrianthomas4163

    3 жыл бұрын

    Agreed.

  • @eduardomendozajr6300

    @eduardomendozajr6300

    Жыл бұрын

    Yes!!

  • @abma8587

    @abma8587

    Жыл бұрын

    Yes

  • @McCrazyFit
    @McCrazyFit2 жыл бұрын

    I love all of the standing chest fly variations. Keeps constant tension on the pecs, which doesn’t always happen when using dumbbells.

  • @danniesingleton2368
    @danniesingleton23683 жыл бұрын

    Starting weight was 618... as of 5/12/21 402... and still dropping.... these videos help so much. Thank you

  • @yodanobunaga6604

    @yodanobunaga6604

    2 жыл бұрын

    How did you do it, bro, exercise regimen diet etc.? Also, congratulations!!!

  • @kenzoromi4309

    @kenzoromi4309

    2 жыл бұрын

    Holy crap man congrats the commitment you must have

  • @fiction5346

    @fiction5346

    2 жыл бұрын

    Dawg what how was you 618😂 i cant get past 150 to save my freaking life.

  • @jamaalhorton2343

    @jamaalhorton2343

    Жыл бұрын

    You go!!!!! I’m proud of you!

  • @hulkhogan934

    @hulkhogan934

    Жыл бұрын

    Progress?

  • @andremarselous
    @andremarselous3 жыл бұрын

    Great concept! No jokes, no crazy intro. Just training. Perfect.

  • @fredericoterrell5160

    @fredericoterrell5160

    2 жыл бұрын

    Good 👍🏿 band work! It is wild seeing old school Radiators though still have the burn marks LOL

  • @CIintB3ASTW0oD
    @CIintB3ASTW0oD2 жыл бұрын

    LOVE the fact that you display which muscles are being targeted by the workout. I'm new to this, so it helps out a lot. Subbed.

  • @OperatoreDelMiniCalcolatore
    @OperatoreDelMiniCalcolatore Жыл бұрын

    Finalmente! No "don't do this", no " science based" , no nonsense! Straight to the point. Thanks. Grazie!

  • @handeif
    @handeif3 жыл бұрын

    Thanks you for this channel! With shutdowns I just started this band training, and I'm actually loving it. Amazed how much one can do with these 😳 And you have included everything in your channel. Much respect 💯💪🏼

  • @JustinDAMusic
    @JustinDAMusic7 ай бұрын

    I love this! Straight to the point, there are chapters on the video...Awesome! I hate when people first circle around the block 10 times before getting to the point.

  • @a123cam6
    @a123cam6 Жыл бұрын

    Nailed it. Just the goods with no filler and the muscle target chart was on point.

  • @mrsbootsworkouts
    @mrsbootsworkouts10 ай бұрын

    Awesome content!! Love the variety!

  • @erikpetrie637
    @erikpetrie6372 жыл бұрын

    Glad I found this video. Definitely going to try these chest exercises and give my resistance bands some good use.

  • @fernandopowell1223
    @fernandopowell12232 жыл бұрын

    Love this simple and straight to the point

  • @chuckhodges9227
    @chuckhodges922711 ай бұрын

    These are the best resistance band excercise videos by far!

  • @mayorsahab
    @mayorsahab9 ай бұрын

    The best resistance band video. Straight to exercise.

  • @hypersomnia8397
    @hypersomnia83973 жыл бұрын

    these exercises are actually very clever. thanks!

  • @Prince_Charming_1
    @Prince_Charming_13 жыл бұрын

    Awesome training video! Love it! Thanks for sharing bro!

  • @rohanblues
    @rohanblues9 ай бұрын

    This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

  • @francescannon3072
    @francescannon30723 ай бұрын

    Amazing!!! God bless you!!!

  • @wayneandrus240
    @wayneandrus240 Жыл бұрын

    These exercises are very demanding and really target the intended muscles. Good stuff!!

  • @zakariamaghous1938
    @zakariamaghous19382 жыл бұрын

    New subscriber, very professional, no useless intros and good content. Keep it up.

  • @samanthagoodwin3993
    @samanthagoodwin39933 жыл бұрын

    Thank you I’ve been using resistance bands through lockdown 💪🏼👌🏻

  • @josephshulman6666
    @josephshulman66667 ай бұрын

    Best resistance band video ever just loved it !!!!!

  • @user-ig7dr4id5b
    @user-ig7dr4id5bАй бұрын

    This is a very concise and informative video. Thank you, sir.

  • @shandelphipps4308
    @shandelphipps430810 ай бұрын

    Super great video. The best I've seen thus far.

  • @MrJoeblack44
    @MrJoeblack443 жыл бұрын

    Very good job. Thx for sharing all training. 👏🏼

  • @jc4evur661
    @jc4evur6613 ай бұрын

    This guys posture is amazing.

  • @danielbabbo3237
    @danielbabbo32373 жыл бұрын

    You are amazing, great video!!🙌 🙌 🙌

  • @Takeactionbros
    @Takeactionbros2 жыл бұрын

    Amazing!! Loved it!

  • @diiegorup
    @diiegorup11 ай бұрын

    Thank you very much for this bruv, you have no idea how useful this video has been cheers and keep it up!

  • @shadullah1068
    @shadullah10682 ай бұрын

    Best ever video on KZread for workout with bands

  • @ericcox4448
    @ericcox44483 жыл бұрын

    Another great video. Thanks

  • @DSM2009
    @DSM20093 жыл бұрын

    Great resistance band exercise, i will definitely try them

  • @Drummasterjay
    @Drummasterjay Жыл бұрын

    This! This is what the people have been asking for!

  • @chintukhan9066
    @chintukhan90662 жыл бұрын

    Outstanding bro ... I was looking for this .. thank you

  • @ax3226
    @ax32262 жыл бұрын

    No intro straight to point subscribed and liked 👍🏼

  • @AZ-Frankie_
    @AZ-Frankie_2 жыл бұрын

    Another great video! 🔥

  • @brenb7153
    @brenb71534 ай бұрын

    ❤ gotta try these 🔥this guy’s body is insanely nice

  • @TheRealViking88
    @TheRealViking882 жыл бұрын

    I work away full time as a lorry driver and did this workout last night in my lorry have vee trying to find good anchor points to attach them too but have been struggling , very good video going to be doing these workouts with no attachment . thank you

  • @jinthismediawrld
    @jinthismediawrld Жыл бұрын

    I've started resistance training and this video is perfect where it highlight muscles being used. Resistance training supposed to o be better for strength and muscle. I do it out of preference and to build to one and strength. This is great for building muscles and not overexerting yourself. Thank you for sharing this and keeping real. X

  • @francescannon3072
    @francescannon30723 ай бұрын

    The only workout music I listen to. Great revved tempo!!!

  • @edvardga5380
    @edvardga53803 жыл бұрын

    Muy hermoso pectoral, congratulations!! I love it

  • @ulimar9774
    @ulimar97742 жыл бұрын

    Best one! Thanks bro 💪🏽

  • @ponamalampillay7698
    @ponamalampillay7698 Жыл бұрын

    Very good workout. I am 80 years old and was doing weight from a young age. But I feel resistance band gives a good workout. No pain on joints Thanks Billy . South Africe

  • @JoeMac1983
    @JoeMac19834 ай бұрын

    Thank you. I needed this. Trying to get back in shape!

  • @fitgent8027

    @fitgent8027

    4 ай бұрын

    You got this!

  • @deatom1s583
    @deatom1s5832 жыл бұрын

    Thank u with these workout videos

  • @didierferre6926
    @didierferre69263 жыл бұрын

    Bravo, excellente vidéo

  • @abhishekbhatnagar220
    @abhishekbhatnagar2202 жыл бұрын

    thanks bro ... you almost sorted my problem .. i am diabetic patient .. i need to do at least 3 hrs of workout every week ... but due to covid , all gyms are closed and gym equipment's are very expensive for home workout ... with this i am able to start my workout again with resistant band ... thanks again

  • @hardikgaliawala4285
    @hardikgaliawala42853 жыл бұрын

    Thanks a lot for sharing exercises without attachments. Super simple and highly efficient. Looking forward to other body part exercises.

  • @alexfreeman8705
    @alexfreeman8705 Жыл бұрын

    Dude, this video is perfect

  • @maartenvanschendel4594
    @maartenvanschendel45943 ай бұрын

    Trainig video per group, chest, lower chest etc, nice!!

  • @DR-wi9xg
    @DR-wi9xg Жыл бұрын

    Great, thanks. Ditching the gym.

  • @instintocriativo6658
    @instintocriativo6658 Жыл бұрын

    Muito bom, obrigado, meu herói!

  • @Aniket.Ghosh_420
    @Aniket.Ghosh_420 Жыл бұрын

    I don't know what amazes me more his jacked physique or his apartment location

  • @nelsondossantosmarques8870
    @nelsondossantosmarques88703 жыл бұрын

    Show!!! Direct from Brazil

  • @anjanapatel385
    @anjanapatel3857 ай бұрын

    Nice video, thnx. Been using exercise bends for a while. They r easy to take everywhere, in flts, cars etc. Also very cheap and available everywhere.

  • @weikiatgo8594
    @weikiatgo85943 жыл бұрын

    thanks for the video! will definitely try it out, since the gym is closed in my country here due to COVID

  • @elizabethgarciaramirez4410
    @elizabethgarciaramirez44103 жыл бұрын

    Very good .Gracias

  • @shashanksonkusle6529
    @shashanksonkusle65293 жыл бұрын

    This is called content

  • @shaydesofblue2281
    @shaydesofblue2281 Жыл бұрын

    Thank you! I needed this as a trucker.

  • @billstrzempek7045
    @billstrzempek70453 ай бұрын

    Thank you! this is a very helpful series of videos!

  • @fitgent8027

    @fitgent8027

    3 ай бұрын

    Glad it was helpful!

  • @gotoflooring81
    @gotoflooring81 Жыл бұрын

    Great video.

  • @adamsosa
    @adamsosa2 жыл бұрын

    Super helpful, thanks brah!

  • @Nob-v
    @Nob-v Жыл бұрын

    Perfect! No intro no bullshit only work

  • @atharvpathare
    @atharvpathare Жыл бұрын

    Wow exactly what i wanted❤

  • @peakenterprisesllc9286
    @peakenterprisesllc92862 жыл бұрын

    Right too it , appreciate the content!💪🏾💯🔥

  • @paulbrown2413
    @paulbrown24132 жыл бұрын

    Really love your videos man, perfect alternative for someone who doesn't wanna live inside the gym. Hope to get muscles like yours one day, you're uber fit and your body is a work of art! 💪🏼

  • @crowbayashivondegenovich4975
    @crowbayashivondegenovich4975Ай бұрын

    lovely sir. Thank you so much. This knowledge is pure genius! thanks once again!

  • @fitgent8027

    @fitgent8027

    29 күн бұрын

    So nice of you

  • @JMK15
    @JMK153 жыл бұрын

    Love the new content and movements. Looking strong 👍🏻

  • @mcpartridgeboy
    @mcpartridgeboy2 ай бұрын

    Finally a video that i can use for outside my tent when i go away ! thankyou very much sir !

  • @user-tu5lu8vm9l
    @user-tu5lu8vm9lАй бұрын

    the best coach

  • @nikeshsingh1428
    @nikeshsingh142824 күн бұрын

    So meaninful thanks fren,,greeting from 🇳🇵 nepal

  • @Randomstuff77654
    @Randomstuff77654 Жыл бұрын

    Thanks that was very helpful

  • @user-br5gw5cg1p
    @user-br5gw5cg1p9 ай бұрын

    Amazing👍 and helping me❤❤

  • @Big_Boss92
    @Big_Boss929 ай бұрын

    Straight to the point, with a dope cyberpunk 2077 soundtrack Subscribed for the gains 🧠💪

  • @AllAboutIt966
    @AllAboutIt9662 жыл бұрын

    Thnxx bro this is a perfect video 😊

  • @alijafar4380
    @alijafar43803 жыл бұрын

    Wow can't resist it 👍👍👍👍

  • @alexanderpour7377
    @alexanderpour737710 ай бұрын

    Super. Vielen Dank. Genau Richtig

  • @mnadamishak9299
    @mnadamishak92993 жыл бұрын

    ooo nice, juz got em this past week

  • @nore8141
    @nore81414 ай бұрын

    Love the music

  • @domdtotheom8026
    @domdtotheom80263 жыл бұрын

    Great Video! We might need to use an attachment, but are there lower chest band exercises you would recommend?

  • @ryandirkse4374
    @ryandirkse43743 жыл бұрын

    Thank you!!

  • @Assassinclips
    @Assassinclips2 жыл бұрын

    Great bro, keep it up

  • @nutthrower4415
    @nutthrower44153 жыл бұрын

    Great info, work with bands and when traveling not always a place for attaching, thanks

  • @anthonynorcal3616
    @anthonynorcal36162 жыл бұрын

    Love this wow

  • @juanruiz2333
    @juanruiz23333 жыл бұрын

    Very Very good friend Thank you, you have my like

  • @rhoieeichstadt8406
    @rhoieeichstadt8406 Жыл бұрын

    Thanks for rhis finally ill be using mine in a right way

  • @naas1025
    @naas10252 жыл бұрын

    Nice background music and room 👍

  • @wayneandrus240
    @wayneandrus240 Жыл бұрын

    This is one of the few guys on the internet with great pecs!!!

  • @PewLaserBeams
    @PewLaserBeams3 жыл бұрын

    great stuff

  • @MUJHOOL
    @MUJHOOL3 жыл бұрын

    *IM JUST HERE FOR THE BACKGROUND AMAZING VIEW'S!*

  • @venkatramanjayasankar9706
    @venkatramanjayasankar97062 ай бұрын

    Simply lovely. Will do it from tomorrow. Awesome. But what if my body gets used to the workouts?

  • @gaurav3dartist11
    @gaurav3dartist113 жыл бұрын

    Love from India...Super Like.. ❤️

  • @Takeactionbros
    @Takeactionbros2 жыл бұрын

    Perfect!!!!!

  • @pouetpouetdaddy5
    @pouetpouetdaddy58 ай бұрын

    this guy is so perfect

  • @user-xf4bi3kl7v
    @user-xf4bi3kl7v2 жыл бұрын

    Nice technology

  • @tagndash01
    @tagndash012 жыл бұрын

    I bought the X3 Bar, the price is crazy but I have to say well worth it in the long run. I've never experienced results like this before by lifting weights or bodyweight exercises. I'm a true believer in the effectiveness of resistance training. And yes there are cheaper options than the X3 that can probably give you the same results.

  • @Lisa-sq3zl
    @Lisa-sq3zl2 жыл бұрын

    Nice controlled movements and excellent form. Thanks for these exercises! Going to start implementing today.

  • @terryfalkous5016
    @terryfalkous50162 жыл бұрын

    Great video, as someone new to this what size or colour bands would you recommend ? Thankyou.

  • @nathanielwalters158
    @nathanielwalters1583 жыл бұрын

    I'm going to start using the resistance bands more for chest exercises. Doing dumbbell chest exercises on the floor killing my elbows.

  • @madarauchihathetruesavior4081

    @madarauchihathetruesavior4081

    Жыл бұрын

    I know this is a year old comment my elbow are killing me too did you see results with the resistance bands for chest exercises