11 Resistance Band Chest Exercises - NO ATTACHING
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11 Resistance Band Chest Exercises and What Parts of the Chest They Target
0:00 Intro
0:06 Resistance Band Cross Body Upper Chest Fly
0:37 Resistance Band Lying Chest Press
1:07 Resistance Band Upper Chest Press
1:36 Resistance Band Push Up
2:07 Resistance Band Wide Upper Chest Fly
2:37 Resistance Band Boxing
3:03 Resistance Band Upper Chest Hex Press
3:33 Resistance Band Close Grip Push Up
4:04 Resistance Band Alternating Upper Chest Press
4:32 Resistance Band Alternating Side Push Up
5:02 Resistance Band Narrow Upper Chest Fly
Пікірлер: 363
Amazing! No chat no hype no long intros just down to business.
@NaajiRahmbah
3 жыл бұрын
“Hey you guys like sub & share comment below on your fav...”
@sharkdog316
3 жыл бұрын
I agree with you on that.
@gulshanbakshi8414
3 жыл бұрын
He doesnot have chest he has breast.
@tellybegoin
2 жыл бұрын
lmao nah freal. its nice.
@rThorStone
2 жыл бұрын
@@NaajiRahmbahits either that or when you see the ads and the long video time
Very useful video indeed. No grinning and posing, no jibber-jabber, just straight to the point. That's what we want.
@emmanuelwilliams6004
3 жыл бұрын
💯
@adrianthomas4163
3 жыл бұрын
Agreed.
@eduardomendozajr6300
Жыл бұрын
Yes!!
@abma8587
Жыл бұрын
Yes
I love all of the standing chest fly variations. Keeps constant tension on the pecs, which doesn’t always happen when using dumbbells.
Starting weight was 618... as of 5/12/21 402... and still dropping.... these videos help so much. Thank you
@yodanobunaga6604
2 жыл бұрын
How did you do it, bro, exercise regimen diet etc.? Also, congratulations!!!
@kenzoromi4309
2 жыл бұрын
Holy crap man congrats the commitment you must have
@fiction5346
2 жыл бұрын
Dawg what how was you 618😂 i cant get past 150 to save my freaking life.
@jamaalhorton2343
Жыл бұрын
You go!!!!! I’m proud of you!
@hulkhogan934
Жыл бұрын
Progress?
Great concept! No jokes, no crazy intro. Just training. Perfect.
@fredericoterrell5160
2 жыл бұрын
Good 👍🏿 band work! It is wild seeing old school Radiators though still have the burn marks LOL
LOVE the fact that you display which muscles are being targeted by the workout. I'm new to this, so it helps out a lot. Subbed.
Finalmente! No "don't do this", no " science based" , no nonsense! Straight to the point. Thanks. Grazie!
Thanks you for this channel! With shutdowns I just started this band training, and I'm actually loving it. Amazed how much one can do with these 😳 And you have included everything in your channel. Much respect 💯💪🏼
I love this! Straight to the point, there are chapters on the video...Awesome! I hate when people first circle around the block 10 times before getting to the point.
Nailed it. Just the goods with no filler and the muscle target chart was on point.
Awesome content!! Love the variety!
Glad I found this video. Definitely going to try these chest exercises and give my resistance bands some good use.
Love this simple and straight to the point
These are the best resistance band excercise videos by far!
The best resistance band video. Straight to exercise.
these exercises are actually very clever. thanks!
Awesome training video! Love it! Thanks for sharing bro!
This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Amazing!!! God bless you!!!
These exercises are very demanding and really target the intended muscles. Good stuff!!
New subscriber, very professional, no useless intros and good content. Keep it up.
Thank you I’ve been using resistance bands through lockdown 💪🏼👌🏻
Best resistance band video ever just loved it !!!!!
This is a very concise and informative video. Thank you, sir.
Super great video. The best I've seen thus far.
Very good job. Thx for sharing all training. 👏🏼
This guys posture is amazing.
You are amazing, great video!!🙌 🙌 🙌
Amazing!! Loved it!
Thank you very much for this bruv, you have no idea how useful this video has been cheers and keep it up!
Best ever video on KZread for workout with bands
Another great video. Thanks
Great resistance band exercise, i will definitely try them
This! This is what the people have been asking for!
Outstanding bro ... I was looking for this .. thank you
No intro straight to point subscribed and liked 👍🏼
Another great video! 🔥
❤ gotta try these 🔥this guy’s body is insanely nice
I work away full time as a lorry driver and did this workout last night in my lorry have vee trying to find good anchor points to attach them too but have been struggling , very good video going to be doing these workouts with no attachment . thank you
I've started resistance training and this video is perfect where it highlight muscles being used. Resistance training supposed to o be better for strength and muscle. I do it out of preference and to build to one and strength. This is great for building muscles and not overexerting yourself. Thank you for sharing this and keeping real. X
The only workout music I listen to. Great revved tempo!!!
Muy hermoso pectoral, congratulations!! I love it
Best one! Thanks bro 💪🏽
Very good workout. I am 80 years old and was doing weight from a young age. But I feel resistance band gives a good workout. No pain on joints Thanks Billy . South Africe
Thank you. I needed this. Trying to get back in shape!
@fitgent8027
4 ай бұрын
You got this!
Thank u with these workout videos
Bravo, excellente vidéo
thanks bro ... you almost sorted my problem .. i am diabetic patient .. i need to do at least 3 hrs of workout every week ... but due to covid , all gyms are closed and gym equipment's are very expensive for home workout ... with this i am able to start my workout again with resistant band ... thanks again
Thanks a lot for sharing exercises without attachments. Super simple and highly efficient. Looking forward to other body part exercises.
Dude, this video is perfect
Trainig video per group, chest, lower chest etc, nice!!
Great, thanks. Ditching the gym.
Muito bom, obrigado, meu herói!
I don't know what amazes me more his jacked physique or his apartment location
Show!!! Direct from Brazil
Nice video, thnx. Been using exercise bends for a while. They r easy to take everywhere, in flts, cars etc. Also very cheap and available everywhere.
thanks for the video! will definitely try it out, since the gym is closed in my country here due to COVID
Very good .Gracias
This is called content
Thank you! I needed this as a trucker.
Thank you! this is a very helpful series of videos!
@fitgent8027
3 ай бұрын
Glad it was helpful!
Great video.
Super helpful, thanks brah!
Perfect! No intro no bullshit only work
Wow exactly what i wanted❤
Right too it , appreciate the content!💪🏾💯🔥
Really love your videos man, perfect alternative for someone who doesn't wanna live inside the gym. Hope to get muscles like yours one day, you're uber fit and your body is a work of art! 💪🏼
lovely sir. Thank you so much. This knowledge is pure genius! thanks once again!
@fitgent8027
29 күн бұрын
So nice of you
Love the new content and movements. Looking strong 👍🏻
Finally a video that i can use for outside my tent when i go away ! thankyou very much sir !
the best coach
So meaninful thanks fren,,greeting from 🇳🇵 nepal
Thanks that was very helpful
Amazing👍 and helping me❤❤
Straight to the point, with a dope cyberpunk 2077 soundtrack Subscribed for the gains 🧠💪
Thnxx bro this is a perfect video 😊
Wow can't resist it 👍👍👍👍
Super. Vielen Dank. Genau Richtig
ooo nice, juz got em this past week
Love the music
Great Video! We might need to use an attachment, but are there lower chest band exercises you would recommend?
Thank you!!
Great bro, keep it up
Great info, work with bands and when traveling not always a place for attaching, thanks
Love this wow
Very Very good friend Thank you, you have my like
Thanks for rhis finally ill be using mine in a right way
Nice background music and room 👍
This is one of the few guys on the internet with great pecs!!!
great stuff
*IM JUST HERE FOR THE BACKGROUND AMAZING VIEW'S!*
Simply lovely. Will do it from tomorrow. Awesome. But what if my body gets used to the workouts?
Love from India...Super Like.. ❤️
Perfect!!!!!
this guy is so perfect
Nice technology
I bought the X3 Bar, the price is crazy but I have to say well worth it in the long run. I've never experienced results like this before by lifting weights or bodyweight exercises. I'm a true believer in the effectiveness of resistance training. And yes there are cheaper options than the X3 that can probably give you the same results.
Nice controlled movements and excellent form. Thanks for these exercises! Going to start implementing today.
Great video, as someone new to this what size or colour bands would you recommend ? Thankyou.
I'm going to start using the resistance bands more for chest exercises. Doing dumbbell chest exercises on the floor killing my elbows.
@madarauchihathetruesavior4081
Жыл бұрын
I know this is a year old comment my elbow are killing me too did you see results with the resistance bands for chest exercises