1) Twist: 00:31 2) Side Bend (standing on band): 00:44 3) Side Bend (attached): 01:00 4) Heel Tap: 01:13 5) Overhead Side Bend: 01:29 6) Bicycle Crunch: 01:41 7) Crunch: 02:05 8) Reverse Crunch: 02:28 9) Lifting: 02:56 10) Chopping 03:19 11) Scissors 03:41 12) Kneeling Crunch: 04:01

@johnmorrison519

Жыл бұрын

Quick question is the resistance band core twist safe for you're back and can it damage the spine like the russian twist?

So glad you are building on bands exercise, your workouts are seriously above the rest. Much much appreciated

@fitgent8027

4 жыл бұрын

More to come!

@gary3902

4 жыл бұрын

That's what I wanted to hear. I've subscribed so will look out for notifications. Thanks again great job👍

This is great, couldn't find any videos with resistance band for abs but these are so amazing thankyou so much!!

@prashanthyarma2741

3 жыл бұрын

Lllp

Just what I was looking for... resistance band ab exercises

I like simple exercise videos like this. Thanks!

Fantastic video, thanks!

This is awesome. Thanks for sharing the knowledge 🙌

Absolutely tremendous, thanks for sharing, greetings from my island ARUBA ! 🙏😍

Thank you for these great ideas!

Nice - Glad I found this section as part of your 50 band exercise video. Completed this after your arm, bands workout. :)

Great video!!! Thanks

Finally the best workout of abs .. This video deserves atleast a 100 k likes 👍.

Thank you very much for sharing.

Awesome 👍👍👍👍👍

Thank you ❤️

Great workout ,, 👍👍👍👍👍thk q sir

This guy is soo good!!

Thanks for the video. ❤️

Very very nice variation. Thnx so much coach 👍🙏

Thank you

Excelente gracias

Thank you♥️

Love that bass😄😄

Thanks 🙏

This is awsome 🎉🎉🎉🎉

Love this. The kneeling is challenging for my L knee (meniscal tear, ACL reconstruction). Mostly because of my glutes Maximus, adductors, hamstrings and quads are considerably weaker (improving) to the right. Any tips on how to concentrate the flow of tension with the chopping exercise?

Dude, your channel is the only one that I trust because these workouts look very practical and simple. I'm way too used to the gym and just got myself a set of bands, so you're are simple AND self explanatory at the same time which I greatly love. So if I get great results... well, I'll know who to thank!

@willj8814

3 жыл бұрын

Scott Baldwin only one you trust! You sound gullible

@hiyashifalcion118

10 ай бұрын

Did the results go well? I'm starting the workout myself

@kadeberry5937

5 ай бұрын

@@hiyashifalcion118did they ??

Gonna try some of these in the park. Good exercises.

Great video! Any guidance on amounts of resistance and numbers of reps?

thanks !

Superb man really useful

Highly useful video to say the Least.

Very nice thank you

These are great! I’m on the road so resistance bands are the best way to make sure I can work out even if my hotel has no gym. That music kinda gave me the creeps though. Like an early 80’s video game.

This thing puts a smile on my face (think about my friends in gym) LOL

Thanks for this exercise

@fitgent8027

3 жыл бұрын

Always welcome

Excellent. But could you do a timed workout based on these please?

THANK YOU

Thank your sir

awesome ! thanks bro

@fitgent8027

3 жыл бұрын

You bet!

This helps!

I will try it

These are a great work out but I only have one problem as a newby to resistance bands and that is that you switch from attached high, to middle then high, then low. It would make it a bit easier for me if all the high low and medium sets followed each other, otherwise it`s fantastic, thanks

Good job

Super

Any ideas about where to attach the band without tearing something up in my house? I don't have a pipe on my wall like he does. Thank you!

@jimblerocks

Жыл бұрын

You can buy door anchors cheap on line, most band sets have them included now.

@Mark-qw1rg

Жыл бұрын

I only do exercises that don’t require attachment.

@karankiller11

2 ай бұрын

Door anchors do work well

I wish this had narration about technique and form instead of the music.

Your moves are so well controlled, I thought you were an animation for the first minute

Thanks bud. Gives me something to do with my wife’s resistance bands so my kids stop hanging their legos from them

@jeanetterockstrom1068

3 жыл бұрын

🤣🤣🤣🤣🤣

@budekins542

2 жыл бұрын

Resistance bands will strengthen the core if you use them with correct body form. .so. .it's now 2021. .did you get any positive results from using them or are the kids still hanging their legos from them. .

@donknotts85

2 жыл бұрын

@@budekins542 I have been incorporating resistance bands into my strength training pretty regularly for the past few years, so yes I’ve definitely seen results. My kids are still very creative with them when not in use hahaha.

@brianbooker9925

2 жыл бұрын

Bwaaaaaaahahahahaha

@jayaandamanvlog7013

2 жыл бұрын

😂

Hello. I would like to know how many sets and reps for each exercise?? Thank you

Thank you thank you so much for this amazing This is what I was exactly looking for I'm a mum and I'm trying to get back into my ab workout also I have bought myself a resistance band thank you so much I have hit the like button shared and I'm a new subscriber thank you thank you More videos on resistant band workout thank you thank you thank you so much me and my 10-year-old boy will be doing this together we're so thankful💐🏆🥰

@itzmcrizzle8731

Жыл бұрын

Hey, it’s 4. Months since this comment was posted, you still going strong? Hope so! Good luck

I'm new to fitness, and I thought resistance bands might be a good start for me. Would all these workouts fit into a regular daily menu? and if so how many reps per exercise would you recommend? I'm always lost in terms of how much of what I should be doing when. Thank you

@ecman83

3 жыл бұрын

3 days a week. Takes days off in-between. Need to let your muscles recover.

hi, Fit Gent, can you recommend a good set of quality bands?

So, I have a 15 lb. Dumbbell and a resistance band. I've watched both the "how to" videos with each equipment, but I don't know which one will be more effective. (unless I make a list using both equipment, which in that case I would like to know the ones that are much more effective).

Why does it never look like you get tired? I’m always blowing when I demonstrate exercises on my channel 😂 awesome video!

@jdow66

2 жыл бұрын

It's edited for example not workout along.

How to know how may pounds of resistance to use in your elastic bands?.

How many of these do you recommend to be done daily?

How many rips and sets per each exercise?

Do you have a workout plan we can download and follow?

Good Man no talking about shit 💪

Man I need a pipe in my life. Thanks I will be following this for my ab workouts

Where can I attach my resistance bands low if I don't have that What you have Had around on?

That was good, BUT: Most of them share the same mechanism, es. the Oblique . I would reduce " this twelve" to "three moves" 1) Oblique 2) Rectus abdominis (Upper Crunch) 3) Rectus abdominis (Lower Crunch) Too much formulas may confuse the new comers 😉 Thanks anyway 😊

OBLIQUES 1) Twist: 00:31 2) Side Bend (standing on band): 00:44 3) Side Bend (attached): 01:00 4) Heel Tap: 01:13 5) Overhead Side Bend: 01:29 9) Lifting: 02:56 10) Chopping 03:19 ABS 6) Bicycle Crunch: 01:41 UPPER ABS 7) Crunch: 02:05 LOWER ABS 8) Reverse Crunch: 02:28 11) Scissors 03:41 12) Kneeling Crunch: 04:01

What size bands or colors are you using for each one?

💪💪💪

I've lost 47kg since having my son. Wanted to build little muscle and tone up the skin. I've got theae bands to help me lose a further 8kg to hit my GW. Got this delivered yesterday, don't know where to attach it I don't have a pipe like that, and fear the door handle will fling off 😅

Bro where can i get bands of quality like yours??

Name of the music pls.

I'd like to have a link to buy the elastic band used in the video. Anyone who have advices about what elastic band set to buy?

How many sets is recommended?

Hi, which band is the best to use reistance wise? 15lb, 30lb or higher? Cheers

0:45

Now all I need is a sewer pipe

@Hemingway308

Ай бұрын

I know right...😆😆😆

Hey it's effective or not and this is also for a girls?

How many reps and how many sets

This young man blessed with perfect physique, long arms legs sculpted abs. Looks like ur tall too, what i couldve done with a physique like that back in the day! Lol!

@JXSHBDWY

4 жыл бұрын

That’s a little gay but..

@arshkhosa7204

3 жыл бұрын

@@JXSHBDWY lol

@whoisshi7907

3 жыл бұрын

josh Broadway 🤣🤣🤣🤣

The landlord must love to see the waste line being used as an anchor and getting tugged at! Other than that I enjoy the videos and have I I begun using bands in my training.

Bro make full work out with intervals and much more.

Does these help to reduce belly fat and buttocks

What beat is playing in the video?

How many days it takes to lose belly fat

Where can I order that band

Song?

Can I do these with 15kgs band?

where to buy those bands?

Can someone tell me please when doing the side bend (standing on band) do you need to switch sides and repeat reps or does it work both sides of your abs from just the one side?

@r.m.f6095

3 жыл бұрын

2 sides is 1 rep

@rancanhando

3 жыл бұрын

No, it only works one side. You would need to switch sides to work the other side of that part of your abs.

Muscles are built under tension so if you are just swinging back and forth you aren't doing anything unless you are actually holding them under tension which means you have to use a heavier band and do them slower. You have to learn to feel the muscle you are working to get the benefit of the rep which means understand simple anatomy of the area you are working.

1:14

I'm a woman can I do these too?

Now I just need a 3” diameter cast iron pipe installed in my living room.

Great video. Quick question. Why is the Pringle’s guy on your figures crotch?

@fitgent8027

3 жыл бұрын

Hi Justin Murphy, Thanks for the view. Just Laughs. Best, FG

✔✔✔

💪❤🇺🇦

Can I lose belly fat with resistance bands?

I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper.

@amineaissa8080

3 жыл бұрын

Saved me a ton of time and money, thank you!

half of exercises are for oblique only

How many reps for each?

@user-fx4wv8pg9w

3 жыл бұрын

Do like 20 for the easy ones and 10 for the hard ones, and do as many sets as you can till you feel your muscles sour, this will make yout muscles grow. (P.S. a set is made of 20/10 reps)

@user-fx4wv8pg9w

3 жыл бұрын

Your aim is to make your muscles 《collapse》 and than take a rest eat some proteins and carbohidrates and take a cold shower. Perfect routine

@9staringatthesun

3 жыл бұрын

@@user-fx4wv8pg9w How many days per week? My current goal is LegsDay/ArmsDay/AbsDay/Rest. Is this correct?

At 1:14 you are being attacked by a centipede above your right shoulder.

These didn’t some of these didn’t work for me. Maybe I’m not doing them right or they are just not working

@samm872

3 жыл бұрын

What you mean these exercise are not working you don’t get abs in one day it’s a process that will show by doing these type of exercise with the right dietary plan. At first you may not feel the muscle contraction but the next day you will feel pain in abdominal are and you must do about 5 or more sets of each exercise to see progression👍

@chrxme9075

3 жыл бұрын

Maybe cuz you're not eating healthy