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@captainscentsible1811

3 жыл бұрын

Wanna know what i thought? Im silly for buying to hard of a band. Haha. Which one are you using.

1:05 Standing Incline Chest Press 2:28 Lying Decline Chest Press 4:20 Staggered Hand Push Ups 6:05 Wide Stance Single Arm Low Pushover 9:34 Standing High Cable Crossover 11:25 Close Arm Band Push Ups

@lockeofficial279

4 жыл бұрын

Not the hero we deserved, but the one we needed. 👏

@Gooner

4 жыл бұрын

@@lockeofficial279 it is not what's in the video, it is what you do that defines you

only video that i found about bands without any attachment,, AWESOME

@ACHVPEAK

5 жыл бұрын

It kills us to see so many channels that fail to give viewers options without attaching it. But hey, we cant complain too much since they just come find us!

@dgmario

5 жыл бұрын

You are a genious dude, thky for sharing,👍✌

@MultiSkippy101

4 жыл бұрын

GREAT CHANNEL AND NEW SUBSCRIBER! Im 56. Still grinding workouts, basketball and competing in Kendo (japanese sword fighting) which is great cardio and mental discipline addition. Thank God Ive always exercised. Seeing the payoffs now in middle age

@silapahasup7000

4 жыл бұрын

ถถถถๅ​ถ​1

@yaserhu

3 жыл бұрын

Me too. I hope there are other body parts like biceps triceps and shoulders that are similar

Bands are underrated. Progressive overload with every rep.

This guy was ahead of his time.

Gym is closed so this helps a lot!

@faichalayeva3677

4 жыл бұрын

I am a time traveler (From 2018 to be specific). I wonder why your gyms are closed in 2020. Someone to help me out please.

@polykarposhatzisavvas4330

4 жыл бұрын

@@faichalayeva3677 All gyms are closed due to corona virus...

@matthewhall8010

4 жыл бұрын

Ikr

@TheCoffeys

4 жыл бұрын

Thanks for the chest workout! Was trying to find a gym alternative

@faichalayeva3677

4 жыл бұрын

Polykarpos Hatzisavvas How can we prevent this virus?

Back home with the parents for the holidays, no gym here and all I could find laying around was a resistance band. This is what fitness is all about. Making it happen! Thanks for the workout

Thanks man for sharing, I've tried a few band chest workouts but they seem to work my shoulders more than my chest, this workout i could actually feel it in my chest.

Been doing this for 2 months. If you pick the right bands you will be exhausted after these 12 minutes. Absolutely love it!

This is by far the best home chest workout with a resistance band that I have seen on the internet. All other home chest workout shows some difficult pushup variations workouts and difficult bodyweight exercises that are hard and not for all viewers. These workouts resemble what people do with weights in the gym. Thanks.

I've been working out for about 6 years now and never used resistance bands. I've needed to stay in shape but struggled due to lockdown and this video is the most helpful thing I've come across. You rule!

Your positive energy is infectious, my man. Thank you for this one. Exactly what I needed after months of lockdown.

I started in May 2020 working out with bands. I find this is perfect for toning and building structure. Thanks for the instructions really appreciate it. 55 yrs old.

Thanks man! I have an old shoulder injury and this workout was pretty easy on it. I like being able to follow along with you.

Dude, that was such a good workout and even the progress graphics were a great help! Super job!

@ACHVPEAK

5 жыл бұрын

Thanks so much for the comment. We’re glad you liked the work and even more happy you dig those graphics! They were a must for us when we started our channel.

@ptiitz

4 жыл бұрын

ACHV PEAK Yeah totally agree, they are hella useful, awesome workout, just done that, burns like satan!

Thank you! Been looking for a good resistance band workout at home. Still a good workout without the pushup. For some reason since surgery push ups are more difficult. This makes sure i get a solid chest workout with full contraction and no worry of hurting anything.

Love your workouts. Using the chest and back workouts. Thanks!

Thanks. Finally bought some bands since the gym isn’t opening back up anytime soon. This was a perfect routine to begin with.

YOU SIR ARE A BLESSING IN DISGUISE. I CANNOT THANK YOU ENOUGH!

Awesome man, I have been searching like forever for best chest exercises using a band and revoflex equipment. You nailed my search.

KZread, simply amazing... I am 37, am about to be 38 come March, haven't worked out in 10+ years and I just bought resistance bands on Amazon. I can't lift traditional weights anymore due to my cardiac condition but this kind of info used to only be available by an expensive video, an actual live class or given by an expensive personal trainer.. Thank you sir! 👍🤝 You have earned a like and a subscriber! Keep up the different workout content!! 👍

Just started using bands this week! Loved this workout, subscribed , THANK YOU in advance!

I am so happy that I found this video. Thank you a lot for presenting the content that we all need in these days. Much love from Egypt 🇪🇬❤

Thank you... Excellent video.. Straight to the point, no nonsense, and a big big help in these terrible times.

Great! So simple yet completely effects the chest and arms.

I just want to say you're the only workout youtuber I actually found that helps me with my workouts love your channel

Love this video! Great way to start an exercise routine. Thank You.

Loved your no-nonsense approach. Great!!!!

Fantastic 😊 thanks a tons it's been pleasure to watch your video and it's gives me a result too cheers ✌️

Being in lockdown, I was unsure if I should order resistance band or not. Not unsure anymore, big help thanks

Great efficient workouts, been doing these for a couple of weeks now.

Thanks man this helped a lot. I had some bands but I didn’t know what to do for my chest exercises.

This helped so much I brought my fitness band on vacation where I would have mo weights and this kept me maintained until I got back to hit the gym , thanks 🙏

Love it. Just did this circuit today during the Coronavirus crisis. Gym is closed so I'm using my bands.

Only be doing this a few weeks absolutely excellent. Really good highly recommend this

I enjoy your laid back yet informative style, coach!

Love this upper body work out. Perfect for AM quick workouts. You guys kills it 💪🏻

Well done. Been experimenting but you nailed the ones I have been looking for.

I followed along with you it was awesome! I needed this. Thank you!

thanks so much for showing this, awesome video!

Just discovered this great band chest workout brilliant nice and quick but effective,cheers

great vid, especially now

@ACHVPEAK

4 жыл бұрын

Thank you Colin!

I just bought a Troy VTX bench for my SPRI band workouts, then I find this awesome video! I'll definitely use your video when away from home. Thanks.

Mega beginner, just trying to add some purposeful movement every day. I just worked 14 hours and have 12 more to go (I'm a crisis counselor) and am SO grateful for these quick, no attachment necessary workouts! Easy to do right here in the office. I appreciate you!

@ACHVPEAK

5 жыл бұрын

There you go! We’re happy we could help out. That sounds like a brutal shift!

ive been using a tension band for about a month now your workouts open the doors a bit thank you.

@ACHVPEAK

4 жыл бұрын

Thanks William, keep up the good work. Glad you're with us.

Thanks for the chest band workout ideas.

THANK YOU!!!!💪🏾 Excellent video, practical workouts that work!

This will be my to-go video for my chest trainings at home, thanks a lot!

I really like this video. I just train at home, it’s way more sustainable because you can work at home, when traveling etc. Also, Amin thing I like that you don’t have to hook to any door etc to do this workout! Great video! I want to see more chest workouts with resistant bands that you don’t need to hook to anything! ♥️✌🏼

Dope subbed you have all the muscle groups w resistance bands I was searching high and low for ! 💕

Cheers for video can't wait to try this workout. Simple but effective 💪💪

I’m traveling in very rural areas, and this is highly valuable, thank you!

enjoying your videos everyday guys! Gym is closed here in Spain so i'm rediscovering those bands i had. I can assure you i'll keep using this routine even after the lockdown! keep posting!!!

Thanks buddy I just bought a set of bands. I was looking for workouts without attaching the bands to 🚪you nailed it👌

Great workout! I use it as an extra push after a normal endurance workout. Awesome stuff!

Thanks I’m feeling these workout

Great simple fast but effective workout. Thank you!

Day 9 in to it!!! Your cardio workouts and HIITs are perfect

I like your coaching is straight forward and easy to follow step by step instructions! Thank you!

Love this workout, just started this week and love feeling the burn , thank you for posting

@ACHVPEAK

4 жыл бұрын

Thank you Marcus! Glad to have you with us.

just did the workout , dope !!!!! thanks

This is so helpful. Gonna try this

Fantastic workout Thank you!

Good stuff man this is exactly what I was looking for. Loving your stuff. You've got a new subscriber.

I just stumbled upon your channel and I am glad I did! Great workouts, thank you for the easy instructions, that really helps make sure the exercise is done properly and don't have that overwhelming feeling of I don't know what the hell i am doing. That makes me want to work out more! Thanks!

Without my gym and PT this is great! I finally got delivery of my resistance bands and like having professional help to use them!

Looks good. Will definitely give this a try

Great video! Thank you!

Wonderful man I love this

Brilliant, thanks for that

Great workout, simple to follow and no door anchor needed, I subbed!!

Gonna give this a go! With v little equipment struggling to get the chest built

great. just starting out. only video i could find that showed me whole workout from start to finish

@ACHVPEAK

6 жыл бұрын

Thanks Grant. Happy we could help! It’s unfortunate how many “workout” videos don’t show the entire workout.

Love these workouts and enjoy the motivation! Having a lot of fun with these workouts as an alternative to going to the gym! Keep it up

@ACHVPEAK

4 жыл бұрын

thanks Olivier! These workouts are a great alternative. Best of all is that if you push it like you're at the gym you get the same results. I recently went back to the gym when I had some family in town and couldnt use our's. After over a year or more of not being at the gym I still put up 100 lb DB's on 3 sets of chest press for 8-10 reps. Boom!

Gonna have to work up to the last one but.This will be a good start for me! Thanks Bruh.

This was the first chest workout That was easy and didnt need a a lot to do Thank you so much man

God bless you dude !! thanks for this video....!!

Thank you. You have no idea how good i feel after this.

Good workout. It will help to have a summary of exercises in the end. Thanks

Thank you! That was great workout!🤙🏽

Thanks for the video

Great video thanks!

Great workout, thank you

Nice exercises ,thank you sir!

Thank you for this 🙏👍

Good basic chest exercise! I'm inspired to try it! 👍🏼💯

Dope video. Gonna try it now

frickin love this workout, it's my go-to now!

This video was perfect very helpful

Really good video bud you explain the correct way to do the workout perfectly i was sweating in mins

Loved it!

Awesome keep it coming brother

This is awesome and has been a lifesaver with the gym closed. Does DJ have anything with either resistance bands or a medicine ball for the abs? I LOVE the length and intensity of DJ's workouts.

Great job I loved it

Simon just keep trying and you will get there. Life is like a toddler they keep falling down but keep getting upper until they eventually walk. You just keep getting up guy. Don't let anyone or anything discourage you. I was given one year to live in 2007 but I am still pushing. God Bless you

awesome workout with no attachments in 12 minutes and breaks.Super!!!

This is perfect. Just what I was looking for. Great vid, thanks!

@ACHVPEAK

4 жыл бұрын

Thanks Anthony, glad to have you with us!

Dude absolutely awesome!

Definitely gonna give this one a go tomorrow liked and subscribed

I dont normally subscribe but this has been the best band workout ive found. Thanks