This set comes with 5 bands of varying resistance, a storage bag, kzread.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

@AlexCrockford

10 ай бұрын

Depends on your goals and how heavy the weights were. But YES you can do so much with bands if you follow the right workouts / plans. Have you tried my resistance band plan in my app yet? Free for first 30 days nothing to lose 😄💪💪💪

Alex, I can’t say enough good things about your fitness band videos to date. They are now my daily routine because they are effective, unique with much variety and more importantly I find you to be a trusted fitness trainer. Keep up the great work!

@AlexCrockford

4 жыл бұрын

Tony G thanks Tony! Keep going 😄👊

Great video! 👍👍👍👍👍 It is wonderful to see you so motivated and energized to motivate us too!💪🤠

Exercise List: 00:33 Incline Chest Raise 03:29 Banded Pushup 07:02 Banded Pullover (with anchor) 11:01 Banded One-Arm Fly (with anchor) Awesome Chest Workout by Alex! Really glad to see a resistance band focused playlist and a video workout without too much added commentary, where the trainer is actually doing the workout. This video is now one of my regular chest references. It's awesome when you say: "Don't Stop" or "Keep Going". I've lost 17 kgs so far and will keep going!

@MDARJUN-ej5xg

2 жыл бұрын

can u say ur workout routine through out the week

Thank you so much! These are great workouts!

Generous as always thank you very much Alex!

First time trying this! It's fire!!! Thank you so much Alex :D

Love these workouts...

love your work outs woth the band. got my arm fractured months ago and im on my way again getting fit thanks so much

Love it ! Fire

Great workout with bands, feeling the burn!

Another great video from you as expected. Will definitely try this for my next Chest workout!

@AlexCrockford

4 жыл бұрын

Just Justin good work Justin ☺️👊

Awesome video

Thanks for sharing it Alex and looking strong! I always turn on notifications all the time and especially Instagram too! 💪😁🔥

@AlexCrockford

4 жыл бұрын

Christopher Travina happy to hear that buddy thank you so much!

Thanks thanks 🙏🏻

Thanks so much

I love those exercises!! very strong! thank you!! :D

@AlexCrockford

4 жыл бұрын

Federica Pallisco thanks Federica!

¡Great work Tío! From Spain 🇪🇸

@AlexCrockford

4 жыл бұрын

Rodrigo Sánchez gracias 😄

Excellent

Great video man! Very helpful as always. Just out of curiosity, how many calories do you consume in a day?

This workout is amazing… adding it to my weekly training! Thanks Mr Alex

@AlexCrockford

2 жыл бұрын

Well done Stuart 😄💪

@markgagaoin5985

2 жыл бұрын

Same🥳

This really pumped up my chest. I also added single arm chest press with these bands by creating a variation of hand movement and the side I am facing. And yes. I thought you are being modest while performing the push-up when you put your knees down but after actually experiencing the tension in the 2nd set even I had to use my knees.

@AlexCrockford

3 жыл бұрын

Haha absolutely! So glad you liked it buddy keep going 😄💪

Love your channel and workout....i just returned to thailand and spent 2 weeks in a room. It was amazing how my body reacted to the stretch bands and your great workout. Thank you

@AlexCrockford

3 жыл бұрын

Perfect!! Keep going 😄💪

What brand bands do you use or recommend?

been doing the focus parts per bands for a month. tried this today it was incredible

@AlexCrockford

7 ай бұрын

Well done!

Alex! This was smashing! I really appreciate when you discuss the form and technique, very helpful. Your workouts are terrific, and I'm slowly but surely getting to goal. Down two more pounds this week and if I'm down two more by next week I'll be ecstatic! Tom Ford

@AlexCrockford

4 жыл бұрын

Thomas Ford great workout Tom that’s amazing! Keep going and I appreciate all your support!

Amazung like

Are those resistance bands expensive?

Thanks, Door handles....? Hows the fence...? 😂😂😂👍💪👊

Nice workouts Alex! Quick question, are these 2 sets of 20 seconds each or 3 sets?

@AlexCrockford

3 жыл бұрын

3 sets bro 👊

How much resistance this band offers?

Dynomite!

Hey Alex, Could you please tell us when you are going to launch these resistance bands or the estimated price because i am very interested?

@benv1822

3 жыл бұрын

Hey @AlexCrockford, I'm also interested to know too if you are going to make a resistance band workout program any time soon. I recently started the band work out, and it would be nice to follow a whole workout program. I found you on here by chance and I like how you teach. You are amazing and thanks for sharing. Many likes and Subscribed. 👍🏼🙌🏼🙏🏼

@zarifrasul7942

3 жыл бұрын

@@benv1822 follow kevin hemker

👍😁

What strength band do you recommend for a beginner? Any recommendations on the band itself?

@AlexCrockford

4 жыл бұрын

Jag Singh hey jag, ofcourse starting with a light one, but I have no recommendations at the moment. However lookout soon I’ll launch my own one for you!

Alex, which brand of bands you are using please?

@AlexCrockford

4 жыл бұрын

Pratik Shah I got this one from b_ndstore however lookout because soon I will launch my own for you.

@knowledgeTherapy

4 жыл бұрын

@@AlexCrockford appreciate your reply. Thanks for inspiring us all to stay healthy and fit.

Great presentation on your workouts. Just wish these were full 30 / 45 min sessions.

@AlexCrockford

3 жыл бұрын

Thanks so much Anthony! I have posted some longer workouts recently. And I’ll make some longer band ones soon too 💪😄

Will I be able to BULK UP with this?

@AlexCrockford

3 жыл бұрын

If this is more workout volume than your muscles are used to abs you’re supporting it with the right nutrition then yes.

Amazing alex, nice to meet u.., what is your instagram and facebook?

@AlexCrockford

4 жыл бұрын

teguh budianto thanks buddy! Find me on Instagram @alexcrockford and FB @alexcrockfordfitness

@teguhbudianto8580

4 жыл бұрын

@@AlexCrockford ok...

When you lay on the Ground do you sqeeze your Back together or not🤔Thanks💪

@ethanwaring1349

3 жыл бұрын

If you feel the need to squeeze your back that may mean that they are the dominant muscles being used, focus on pushing the chest up and having narrow hands to squeeze the chest and get that contraction. Hope this helps

@stephans.6461

3 жыл бұрын

@@ethanwaring1349 Thank you!✌️

Do resistance bands strengthen knees?

@AlexCrockford

6 ай бұрын

Yes, if you do the lower body workouts with me 😄👊