I did this yesterday. Looks easy but it's definitely not! Love it!

It's been three years and I'm still following this work out. Thank you so much Alex

@Brandon-oo3if

Жыл бұрын

Same! on of the best

That workout is totally phenomenal Alex! This shows dedication and hard work. Keep it up! 💪💯

Today is my chest day and for some reason you and Fraser Wilson post chest workouts. Yes!

@AlexCrockford

4 жыл бұрын

Jaylon Marikar haha perfect! Now you’ve got the best exercises from the best trainers 😄💪😜

Thanks alot Alex, A really good work out I was failing By the 3rd set. I was a bit rusty thought my arms are actually trembling. Thanks alot man!

Thank you Alex!!! You're the best

Just found your channel, did two of your workouts, for the shoulders/triceps and back/biceps, I was sweating and the burn was amazing! can't wait to try this one.

@AlexCrockford

3 жыл бұрын

Thanks so much buddy and hope you’ve been enjoying the workouts 😄💪

Thanks for this. Love it

Thanks Alex for this video. I am going Start body weight training, your channel is really helping me a lot. Cheers 🥂

I hv subscribed u already trying best to workout at home viewing your vids from WFH lockdown schedule. Keep posting & Thanks bro !

@AlexCrockford

3 жыл бұрын

Thanks buddy I hope training has been going well 💪

That was killer Alex, thanks

love your videos! very helpful to those who don't have weights or go to a gym!

@AlexCrockford

3 жыл бұрын

Yeh 100% Brian thanks buddy

Can't wait to incorporate this workout into my training program tomorrow... btw fantastic videos, keep up the good work and all the best from Italy!! 💪🏻💪🏻👋🏻👋🏻🇮🇹🇮🇹

@AlexCrockford

3 жыл бұрын

Thank you so much! Enjoy adding this one in 😄💪

Been doing this twice a week for a few weeks. Finally made it to the third round before dropping to my knees. I was pretty happy with that. Getting a bit better every time. For me: starts after 1:19

@AlexCrockford

4 жыл бұрын

Well done Derrick!! It’s a tough chest day!

@woodfamily5229

4 жыл бұрын

Alex Crockford Thank you! And I just made it all the way through without knees! What do you recommend now?

Top workout, definitely can be felt! 💪🏻👍🏻

@AlexCrockford

3 жыл бұрын

Well done! 😄💪

Excellent Alex, Thanks

@AlexCrockford

4 жыл бұрын

Walter Milla no worries, good luck! 👊

I need to do pushups more often! I did this workout decently! Thank you, Coach.

Thank you so much

just finished doing this. All i want to say is thank you!

@AlexCrockford

3 жыл бұрын

No worries 💪😄

It's like you're reading my mind! Today is chest day and this couldn't be more perfect. And love to Pickle!!

@wahn10

4 жыл бұрын

Ok Alex this was brutally hard - but so worth it LOL

@newc1531

3 жыл бұрын

Today it's push up day.

this has been the go to push day starter for the year of quarantine, never felt a pump like it.

@AlexCrockford

3 жыл бұрын

Awesome! Good to hear that buddy 😄💪💥

Done this workout for two days now and wow😱. It's a killer. But a really good killer😎 Thank you so much for doing all these videos They really do help and work🕶🔆♥️

@AlexCrockford

3 жыл бұрын

No worries! I’m so glad you’re enjoying the workouts 😄💪

This is just so good for a home chest pump

This was the perfect length ! thanks!

@AlexCrockford

2 жыл бұрын

Cheers Josh! 😄👊

Smashing! Keep up

@AlexCrockford

3 жыл бұрын

Thanks dude you too!

i've been struggling with my chest for a while and was just about to write you an email about it and lol thanks for posting this!

@AlexCrockford

4 жыл бұрын

nikola trajkovic amazing give this a go and let me know how you feel! 😄👊

chest destroyer ... i am goona called to this exercise 🔥🔥

@AlexCrockford

4 жыл бұрын

ayush vyas haha it is dude!

A killer workout💪💪👊👊🙏 thanks Alex. ❤️ I tried....,...... The Spider Man twist was great for my back 😃👍👍

@AlexCrockford

4 жыл бұрын

Paul Geddes hahabhe that’s a tough one! Well done buddy

This was a very, very good video.

@AlexCrockford

3 жыл бұрын

Cheers Tony 💪💪

I love your channel

@AlexCrockford

2 жыл бұрын

Thanks mate!

Can you please share your diet routine these days? 🙏💪🍓

열심히 하고는 있는데 아직까지 큰 변화는 없네요 ㅠ 그래도 어플 다운도 받아서 열심히 해볼 생각입니다!!

I was too tired today for dumbells again... so went no equipment. That was probably harder lol...ouch 😅 A just pushup workout would be amazing! That felt fantastic. Just need longer rest lol...but a pushup workout would be amazing! 20-30 min...30 sec on 30 sec off or 40 sec on 30 off.

alex, i luv this workout! u always remove the shoes which is great for stability and provided good workout. u explained well as usual, ur handsome and presented exercise well. cheerleading for u.❤️kim

@AlexCrockford

3 жыл бұрын

Thanks so much for all the support! 😄 keep going!

Hey Alex, great workout! How often would you recommend to do this workout, per week?

this is nice.. Alex,, keep breaking a sweat on your next workout videos...sweat more.

thank you mi lord

Can you tell me what socks you wearing, please? Are they sock shoes? Superb workout btw!

Just done this class again for 1st time in a while improved on last effort its still nails😂💪🏼💪🏼

@AlexCrockford

3 жыл бұрын

Haha well done Colin! Glad you came back again 😄💪💪💪

very nice

I like this workout, I hope I can sustain the 10 minutes.

That’s a good workout Alex! I’m a 51 yo guy and I can just about keep up with you but hit failure by round 3...any ideas on how to work on biceps without equipment?

@AlexCrockford

3 жыл бұрын

Well done! Yeh you can work biceps without a towel at home, lookout for my Home back and bicep workouts 😄💪

Third set the hardest as on some exercises my arms refused to push me up. 🤣 ❤ Pickles

@AlexCrockford

3 жыл бұрын

Haha I agree 😆💪

I remember this guy from a few years ago. He's great. 👍

@AlexCrockford

3 жыл бұрын

Thanks Christopher, hope you stick around for a few more years of training 😄💪

@christophermcgrath243

3 жыл бұрын

Thanks Alex. One day I would remember you. Now is the time. Just joined a Gym. 👍

@AlexCrockford

3 жыл бұрын

Awesome thank you! Well, if you need help and guidance you know where to go! #CrockFitApp 👊

Great workout Alex, thank you! Can this be done everyday?

@AlexCrockford

3 жыл бұрын

Only if your level of fitness and strength is ready for that. It needs rest too 👊

My worries are how much time recovery i will need after this can i know? thank You so much

@AlexCrockford

3 жыл бұрын

It depends on you and your current level of fitness and strength. But defo at least 1-2 days

Hey Alex! I can't do those exercices with as many reps right now, would you recommend going for less reps or for an equal number of easier ones (dropping a knee for Spider-Man push-ups for example) ? Thanks in advance, have a great day!

@AlexCrockford

Жыл бұрын

Either option is a great way to progress! I personally think regressing the exercise and keeping the reps up would be best.

Hey! I've been doing different intense ab workouts outs for about three months now and i really haven't seen the really "toned" abs i've been looking for and I was wondering if you have some tips for me?

@AlexCrockford

3 жыл бұрын

Have you taken a closer look at your nutrition and cardio?

chest destroyer m8!

@AlexCrockford

3 жыл бұрын

Totally!!! 💪🔥

Hi Alex is it okay to stretch the triceps and chest muscle every rest time? Or need to be after the whole 3 sets? Thanks a lot for the best exercises it keeps us motivated.

@AlexCrockford

4 жыл бұрын

Replica you can stretch anytime buddy! 😄👊

@KambalReplica

4 жыл бұрын

Okay thanks Alex really appreciated. 👍

Nice bor i am nepal

Would you recommend to do this chest workout daily, or just every other day to let the muscles heal in between?

@AlexCrockford

6 ай бұрын

Yeh make sure you heal and do my other body part sessions too 😄👊

Nice exercises all of next day make a advance abs workout please reply me ☺️☺️👍👍👏👏

@AlexCrockford

3 жыл бұрын

Will do 💪

Hey, Alex. While doing the push-ups, I felt tension in my neck. What am I doing wrong ?

@AlexCrockford

3 жыл бұрын

Maybe you were looking up? Or too far down? Think about your neck as an extension of your spine to keep it nice and straight.

👍👊🏋️‍♂️💪

which is more intense the one with the dumbbells or this?

@AlexCrockford

3 жыл бұрын

Both is good and quite different! Try both and see 😄💪

hahahahah pickles using you as a parkour obstacle at 8:04 was hysterical

@AlexCrockford

3 жыл бұрын

Haha 😆😆😆 I know!

He kinda looks like David Beckham with that hair

@AlexCrockford

2 жыл бұрын

😆😆😆 good to know haha

No cat has more personality and attitude than an English cat, they are simply over it

@AlexCrockford

3 жыл бұрын

😆😆😆 so true, especially pickle

I feel like lead

@AlexCrockford

3 жыл бұрын

Haha well done!

Cat bombed = awesome

@AlexCrockford

3 жыл бұрын

Haha yeh they’re always getting involved!

😺😅😅💪💪🏋️

chicken leggies

0:23 pet me again 0:30 uhm..., ok

Chest destroyed. Looked too easy in the beginning!!

@AlexCrockford

4 жыл бұрын

Jörg Leiger haha yeh... the intensity follows... 😄👊

Feline.