4:35 Push-up 16:47 Standing chest press 27:05 Standing chest fly 32:43 Standing pec raise

@robbirob557

4 жыл бұрын

Thanks

@XCdude72

4 жыл бұрын

you the real mvp

@TerryLow

4 жыл бұрын

Thank you 🙏

@josephdurham9429

4 жыл бұрын

My gym is closed to so I ordered the Bands with the tubing resistance ranging from 10 all the way to 30 lb I didn't really know how to do the chest workout until I watched this video

@cali_r9126

4 жыл бұрын

Man talks too much.

02:25 Push-ups 14:06 Incline Press 25:56 Single-armed Fly 31:36 Lower Chest Raise (This is the other video he was referring to: kzread.info/dash/bejne/gpqH0aVmeb2zf6w.htmlm13s ) For all exercises: 4 sets: * 1st set of 20 reps * 2nd+3rd set of 10 reps * 4th set of explosive 15 reps 90 seconds rest between sets

@speakwisely1

4 жыл бұрын

you're the real MVP. cheers!

@Alekkek

4 жыл бұрын

GOAT!

@hoshiyarsinghyadav2357

3 жыл бұрын

He really talks too much, we are not kids and there is no rocket science in using resistance band. Unnecessary elongates video like a rubber band😂

@janerikdiamitas4800

3 жыл бұрын

@@hoshiyarsinghyadav2357 no rocket science in using resistance bands but you are still watching his vidoes 🤔

@ericrichard4940

3 жыл бұрын

Gosh, thanks

I like how you have no ego even with the press ups, instead of editing it you openly say "yeah can't get it at that band level I will drop down" most online personalities would have just done the whole "yeah did they all with the hardest band".

@bbell37968

4 жыл бұрын

I was thinking the same thing. Great honesty and transparency.

Love the fact you actually go through the working sets and demonstrate that failure is attainable with the correct technique even for a big dude like yourself, it cements my faith in bands even more

Excellent as always, James. These sets are no joke, and the burn under tension is awesome. I'm 63 yrs old now & I've followed your training routines for quite awhile. You've helped me transform into a beast using resistance! Keep pushin' it James, I love all your training routines. Thanks.

@JamesGrage

4 жыл бұрын

MightyJoe55 Ortiz hey my friend. Happy to hear that you’re feeling great! Keep it going!

Had to subscribe after watching this. This guy left his ego at the door to give us a no BS workout.

I've had resistance bands for years but never once used them, always been a weights guy. I did this workout this morning (day 6 of Coronavirus quarantine) and i gotta say.. WOW! I totally underestimated bands, got a KILLER burn

@dylanthedyslexicvillain4294

4 жыл бұрын

Anthony Mathews definitely I didn’t realise how good they were

@danicaraballo

4 жыл бұрын

I'm working since 2 years with bands because y start to develop some kind os tendinitis with free weights, the advantage of Bands for my is the progressive tension (so no problem now with my forearm tendinitis) . you can be shure that you will get amazing results!!!

@bennolan4791

4 жыл бұрын

I play academy football for Norwich in England and because of quarantine we’ve been on training plans wit mainly just bands they build strength quickly

@nadim2934

4 жыл бұрын

@@bennolan4791 you think they build muscle?

@_trust9994

3 жыл бұрын

@@nadim2934 Yes they do... I can see a change on my body with only a week or so of using them.... Tomorrow I will call in to freeze my gym membership and If I see a constant change with bands, I will cancel my gym membership for good.

I like how this guy teaches. My bands arrive tomorrow and I can’t wait.

These bands and your training programs have helped save my life, I can't thank you enough for everything you do.

I got my undersun bands last week and did this chest workout last night and boy I can feel it today. Can’t wait to see the progress as I continue to follow this series.

"the more I stretch this , the harder I get" - James Grage... 😂 Great vid man and killer workout, thanks!

@opaz6149

3 жыл бұрын

At least he didn't blow his load while getting hard! Lol!

@thankyou3458

3 жыл бұрын

Grage

@BluBlu111

3 жыл бұрын

Small stretch of humor

@salmanmkt9304

2 жыл бұрын

Thats what HE said

@Guywithapenis

2 жыл бұрын

Lol, 😂

I appreciate you James Grage! I'm in my late 40's and free weights have taken a toll on me.I switched to bands and it allowed me to continue training without the snaps and aches.This is a great way to train smarter.I really never felt it in my chest with the bench press anyhow.Now I actually feel like I have a chest .L0l.I can see the results without my shoulder pains.I'm 6'4 223 and want to continue being healthy and strong with muscles.Thanks again !

Love how you get a tough workout and can’t complete the sets easily. You look amazing and I’m inspired. Thank you !

The best KZread training guru bar none💪love your band videos,keep em coming,I love it

At 66 y/o I have struggled with shoulder and Bicep issues for over 5 years. I recently switched to exercise bands and have literally rehabilitated both to better than I ever was. James has the best exercises I have I have seen to date. Every time I do one of his muscle specific exercises, I really feel the difference and the wild pumps I am getting. Thank you James for helping me get mu body feeling younger and stronger than ever.

Intelligent approach to band training. Highly recommended!

Big thanks to James I've had bad injuries to my shoulders making weight training harder and posing a risk of making my injuries worse. I got into bands through physio and at this point I'm now fitter, stronger and physically healthier through band training and people like you sharing tips and programmes. Thank you very much

I'm sure I speak for others as well when I say this, but your resistance band videos have been straight up gems. We're all doing our best to adjust without access to a gym, and seeing how challenging a banded workout can be vs. weights has been up-lifting. I will never underestimate the power of a resistance band ever again lol! Your channel is about to blow up!!!

Thanks James.. keep them coming. Your bands work great, been using them all summer and luv em....

Grage is quickly becoming my favorite youtube trainer. I have some experience getting in shape, dating back to my days in the Army, but Ive recently discovered the benefits of using resistance bands over free weights, and I honestly dont think ill ever go back. Resistance bands are so practical and I find that they help me maintain better form. I really like training by feel more than worrying about how much the weights I were using weighed. It helps that bands fit in a nice travel size pouch too. Love Grage's videos.

I love this guy since watching his videos I've started using flat bands and tube style bands with handles and door anchors I still use weights I still do bodyweight workouts and adding resistance bands to the mix my home gym is now complete Bands work James Grage you are the man

Thanks for the ideas. I bought bands a while back for assistance with my calisthenics, but now I use the bands for other exercises like upper chest flyes at home and squats/lunges/bridges. As long as you're creative you can get a good workout with any exercise

Another great video James. We need a T-shirt, something like "Join the Resistance" for us band lovers.

@JamesGrage

4 жыл бұрын

Dr Phil thank you my friend, haha great idea !

@bottlewaddle6677

4 жыл бұрын

I call us bland bovers

@generalindex9906

4 жыл бұрын

Band of Brothers

@djd-fect7467

3 жыл бұрын

Ha i would buy that

@danielweeden4957

2 жыл бұрын

I like the T-shirt idea! Just as long as "UNDERSUN" is below "Join The Resistance". Wouldn't want people to interfere with a workout with politics! A Camo shirt with the "JTR" in black and an orange "UNDERSUN" below the "JTR"? Nah! Black shirt--Camo "JTR"--Orange "UNDERSUN" below the "JTR".

I really loved your understanding on building muscles. It is helping me alot. Please continue making videos on resistance bands. Thanks !!

Thanks a lot for making these videos man. I went from being able to deadlift maybe 65% of my body weight to almost 100% by watching videos like these to work muscle groups more effectively.

You've been a real star James during lockdown. Really useful information and encouragement.

Guy just stacked the x-tra heavy band with the medium band and did push ups. Brutal.

James, just want to let you know how much I appreciate your vids. I purchased your undersun bands a few weeks ago.

So glad I was suggested this video. Will spend time watching the rest over the next few days. Thanks

Just did this, can't feel my chest. You are awesome James, thanks. Need to sign up to your program if this is how it is...

Thank you for putting these videos up. It really helps.

Great stuff!This is a killer chest work out, always get that deep burn after chest, so much fantastic information in your vids buddy!!!

Thanks for all this helpful information! I'm using bands more often now. Thank you!

Hey James, I’m really glad you did failure reps or whatever you want to call it because that makes me feel better since an advanced guy like you does that it doesn’t matter if I do it as a beginner! Love your content! Thanks!

Wow man, honestly the best chest workout I've ever done. I used a medium band and a pair of parallettes for the push ups and it burns!! Thanks for the great content James!

Such as awesome workout, wow you feel it smashing your core too! I just completed it during Corona lockdown and really enjoyed it. James, I cannot thank you enough. Going to the gym is my core outlet for anxiety and stress relief. Glad I can get the same benefits in the living room.

Just thank you all I ve been searching for just has been said ! 🙏

I love these videos. It's nice getting some background behind the diff exercises. Thank you!

I bought some resistance band today and your videos are very helpful, thank you sir!

Best chest workout with bands on KZread by far. Keep up the good bro

Your videos are keeping me motivated and continuing to workout during the quarantine. Thank you!

I have always told people “your muscles have NO IDEA how much weight you’re lifting. They just know if they are getting worked and fatigued. Don’t pay attention to the numbers on the dumbbells, instead focus on good form and mind muscle connection. Love it bro! Good advice

Thank you James I have really transformed my body following your technique’s

Wish id discovered ur ch sooner, but better late than nvr, im an older guy, i find bands to do the trick, and easier on my joints, still find it incredible that you look the way you do with bands! Youve been a God send for this old geezer, thanx for ur info and inspiration, stay humble.....

Great content James you are really a inspiration... Please keep going.... 👍🏻

@JamesGrage

4 жыл бұрын

Jürgen Rockenbauer thanks my friend! 🙏 I really appreciate it.

Great video! I have a separated shoulder and this is perfect for working around the limitations it has!

Lot of great teaching! Mixing bands in with my dumbbell and calisthenics training

Keep it up man. These videos are awesome. I only use resistance bands for right now and you are a huge inspiration.

I literally tried the push-ups today with the bands and burnt out quick. I feel a little better knowing James struggles too.

@captainscentsible1811

3 жыл бұрын

My triceps can't handle 3 sets with bands.they burn out fast. Very weak muscle for me

i'm getting started using these bands, watching the vids, taking notes etc. i got fed up going to the gym, slacking off, going on vacation, tough to restart again, you know the excuses and reasons, and rationalizing. i appreciate the humble approach, the huffing and puffing etc exhibited by a dude that's in damn good shape, it's encouraging for a pretty much out of shape beginner like me. the missing ingredient in my case is abstinence, from eating unnecessary crap. it's my substance, let's say, to be avoided like alcohol for some.

This is what I have been waiting for since that magnificent back video, and just in time for my own chest day. Looking forward to watching it, starting now 👍

@JamesGrage

4 жыл бұрын

ringperm 👊

Thank you for an amazing content, you are very knowledgeable, thank you for sharing such a great material. You are an inspiration to us all!

It’s best to set the anchor on the hinged side of the door where it has the most structural strength since the force will be applied across a much larger area. Also, the anchor will stay in place if someone opens the door, as opposed to anchoring it on the top, bottom or opening side where the anchor will slip if the door is opened. I don’t really see it damaging a door since the soft anchor distributes half of the force on the door frame which is very sturdy, but I’d still play it safe. Also, I love using bands for chest flies. As he points out in his chest videos, the front delts really take a lot of the load away from the chest at the back end of chest flies. And the chest takes the most load once the front delts are nearly fully contracted after your arm is almost straight out in front of you. So I like to do unilateral chest flies with the bands because you still get a full stretch in the chest, but the resistance the band produces reaches a climax after the front deltoid can no longer contribute and the load is almost exclusively on the chest as your arm moves past the midline of your body. And internally rotating the hand towards the end helps to contract the upper chest just a bit extra. I’ve definitely helped my upper chest catch up to the lower using bands.

Thank you so much. I am trying to find good resistance band workouts because push ups are difficult because of a tendon surgery i had. This definitely helps remedy that. 😊

Just found this guy and he’s great. Between his stuff and Jeff Cavalier, I’m gonna get SWOLE and strong! I’m new to bands, but I’m completely sold on them. Great videos and a great instructor!

During this outbreak situation, everything is closed and I cannot go to gym as well. So, after seeing this channel I have ordered resistance and starting exercising at home. Best way to kill the time and stay active.

Glad I bought my resistance bands from you. This is great content. Happy to support!

Thanks James really needed this haven't used my bands in a minute

On a door that swings out toward you, you can also put the anchor through the hinge side of the door which is the stronger part of the door.

@JamesGrage

4 жыл бұрын

Wayne Dimirsky very true.

Thank you Mr. Garage, you inspired me a lot. This is exactly what I needed. 👍👍👍😎

Just got my bands today. Its been hard with my gym closed so this video ajd channel was a great find. Keep up the great work!💪👏

Just got these for my birthday. Super impressed. Great product and great training....keep up the good work.

Awesome video, pleas make a full leg workout video, a hard one! Thank you very much for sharing so much valuable content!

Thx for sharing! I needed this instructional video. Wish me luck!

clear and simple...many thanks

Great job! will try this next workout...years ago i used to throw a 45 lb plate on my back,but bands are way better.

Great band workout. Thanks. More please.

thank you for your guidance always

Tons of valuable content here. Serious props.

Due to family and work commitments I’ve had to give up getting down the gym, it’s such a shame when we’ve spent so much time effort and money to get big to let it slip away But now I can follow your vids/tips and continue at home, awesome! Thankyou! You look pumped dude!

James, I bought your bands to use them for Jiu Jitsu type workouts but Ive evolved to use your bands for my go to work out. The bands are of high quality. Something I learned while using them is that even though Im isolating a muscle, such as biceps or triceps, the bands' resistance causes my wrists to activate, my forearms to activate, and other tiny muscles in my body to activate as they try to stabilize the bands. Ive found my muscles shaking as Im reaching peak and even when I put my body back into a resting position, my muscles are working to control the movement. These are something you need to feel to believe. Great for Jiu Jitsu exercises as my grip strength has improved and you can mimic pulls and guard control

Very good tutorial! I've been struggling to get a good chest routine with bands.

Very good video. I've been looking for a good video on chest exercises with bands. This video is all I need. Thanks again.

Tried this today, with only 1 resistance band I bought from Marshall's and Matawan am I feeling it. Can't wait to get the undersun fitness bands💪🏼💯

You are the Best James G... God bless You... Thanks You...

Thanks James!

Perfect, today's chest day (TA2 Build) gonna give this a try 😎🤙

I started RBT because of this guy. Game changer really!

Mr Graze , you are absolutely fantastic Never thought this all can be done at home Keep it up 👍 Looking forward for more videos

Thanks for the fantastic videos James I’m jealous of your house man, jeez that place looks like a compound. Congrats on your success

Phenomenal is an understatement. Ive been intense bodybuilding for the past 11 years. Ive injured myself countless times and at the age I am now, i feel older than what i am due to aches and pains.. I’ve made the choice to stop breaking down my body until its too late. So happy i came across these bands and his company. I know for a fact these give you an incredible pump and can In fact maintain and build on muscle. Thanks James, i am adding these to my cart. Cant wait to take these to the beach and get early morning workouts going. God Bless!

This will help me during corona time, thanks!

I just got these bands in and my first chest workout was killer with these bands! Better than weights!

Awesome! I'm excited to get started with band training. James Grage shares A LOT of information and is really good at instructing. Looking forward to see my results with this program.

@JamesGrage

4 жыл бұрын

Hey my friend! Im excited for you, keep me updated on your journey. Welcome to the tribe!

Hey man, thanks for this video and for providing a comprehensive guide on resistance bands. Inspiring content 🙌🙏👍

Just got my bands a month ago and I love them wish they had more resistance bit I notice the bands hit the musle a bit better then weights well for me . Thank you for the video bro.

Loved it! Thank you sir!

Thank you, James Grage! I just subscribed you. I'm taking the note from you but not all of it. Just some... I'm not doing this because of coronavirus, I'm doing this because I work 10 hours shift for 5 and 6 days. Much respected

omg you just expandid my world thank you!!!!!!!

James, did this workout today, 😮 them press-Ups, Killer, certainly got a chest pump and Burn. Thanks. 💪

Great workout! Followed along with you for the full thing and it whooped my tail! Doing a back workout with you tonight.

Awesome instructions - thank you!!!

Great instruction details! Thanks.

Tried this out today. One of the best chest workouts I've ever had. It something about the bands that makes it click for me, I find where I'm able to connect to the right muscle and really feel it! Great vid. Totally subscribed for more!

@jimgillis8522

2 жыл бұрын

Still using bands?

Cheers. I have lost a bit of form on my chest since the gyms have shut down. I think I just need to go harder! All the best.

Great video. I have been doing your TA build program since May. I like how you explain everything.

@JamesGrage

4 жыл бұрын

Chris Moran hey brother. Awesome to hear that you’re enjoying the program! 👊

These are great man! Will deff be watching more videos working with resistant bands

Awesome video as always! Thanks for the great content James!

@JamesGrage

4 жыл бұрын

riconater 321 thank you!

Great workout James! The one thing I find hard however is stabilizing the bands around the arm to be stabilized by the shoulder as well

From past more than 12 weeks i tried the same way what James sir used the band in 1st set of Push up...using the extra heavy band but i never made it at all with that band in Push up hope it will take me a lot of time cause he is a pro and i am just newly with bands :)